FIT4MOM is dedicated to the Strength In Motherhood. Find the fitness class fit for you! Stroller Strides is a total fitness program that moms can do with their babies.
Operating as usual
Throwback to 2018! Look how little the kiddos are 😩😩. So happy to have these moments captured!
We have been working with Katie from @listafamilyphotos for 5 years and absolutely LOVE her! See stories for pictures over the years!
She’s joining us before class TOMORROW 5/11 to capture Mommy & Me photos! There are 2 spots left - grab them. Link in profile!
🦄 Oh hey, did you hear? We’re launching our short, sweet, and FUN Spring Run Club with a ⚡️FLASH SALE⚡️today is the last day!
For 4 weeks we’ll train together for the Color Run 5K in June. 🙌🏼
We kick it off May 15 so NOW is the time to commit. No code necessary to grab our Flash Sale price, which ends Tuesday at midnight.
🔗 More info in our bio link!
Happy Mother’s Day Brunch! Such a fun morning spent with an awesome group. 🥰🥰
These are few things we ABSOLUTELY LOVE and so excited to share them with you!!
1. 📸 DTLA In-studio Mommy&Me photo shoot with @listafamilyphotos
2. 💐Gorgeous flowers from @wildstems.la (Order today with code FIT4MOM for 10% off)
3. 🧖♀️Spa Day @milkandhoneyspa at their new Culver Location
4. 🤩 LED Face Mask from @drdennisgross
5. 🏋️♀️FIT4MOM Gift cards
What’s at the top of your list this Mother’s Day?
Happy Birthday to our fabulous Playgroup captain, Hiromi! May the Fourth always be with you!! 🥰🥰. @h_is_happiness
One strong mama 💪🏾💪🏾💪🏾
But also, that little sleeping babe! 😴
We are so excited to celebrate MOM alllllll May long!
If you ever thought about being part of our village or trying out FIT4MOM….THIS IS IT.
Swipe to get a sneak peak of all the goodness we’ve got in store for you. We CANNOT wait to spend May with you mama! 🤗
The perfect ending to an awesome class! Thanks @emilyelliott81
This is your Monday reminder that you’re worth it, Mama. You deserve to feel your best — mind, body, and soul.
Move with intention 💪🏼
Protect your energy ✨
Surround yourself with positivity ❤️
And know you always have the ability to change your routine, your habits, and the company you keep in order to do so.
Happy Friday! ☀️
It’s time to sign up for SPRING BODY WELL!
We wanna know… are you ready to be ??? 💪🏼 ☀️
Early Bird Pricing is available through this weekend and your 8 week journey begins April 18th!
We’re making HandPrint Butterflies after class tomorrow at Pan Pacific Park & Ivy Station! Do you want to join us for our free play date? Drop a note below 👇🏼
Ready to leave the kids at home and join an awesome group of moms?
March 26th, 7pm
Axe Throwing - 7pm
Dinner - 8:30pm
Join us for one or both!
RSVP TODAY - link in profile!
When daylight savings messes up your routine, you skip the workout and hangout with your pals! 🥰
At FIT4MOM we encourage everyone to reflect on the global advancements that have been and are continued to be championed by thousands of courageous women every single day. We recognize it is no longer enough to just acknowledge stereotypes and biases that continue to stifle women from leading in diverse spaces and sectors.
Today in support of International Women's Day, let’s
Together today for we can bring advocacy around the advancements of women's rights, accelerate the conversation about equal pay, and provide ways we all can get involved in women's social and economic issues.
Congratulations to all the runners this morning! We’re missing the 2 10k mamas that were still out on the course! You ladies rocked it! 🎉🎉🎉
Who’s ready to start training for Spring?
Saturday Stroller Strides is canceled tomorrow!
We’re headed to the Beach for our Run Club in-person Rqce! See you next Saturday.
That special mama to baby connection! 💕💕 If only you could hear the baby giggles 🥰
Join us tomorrow for class at La Brea Tar Pits at 9:15am
Stay for bagels & bubbles, bubbles and more bubbles!
Ready to try your first FREE class? DM us or head to the link in our bio!
Beautiful backdrop for a workout! Come join us @thegrovela for a 60 minute full body workout at the Iconic Grove LA!
First class is Free!
We may have been rained out this morning, but go ahead and get enrolled for class tomorrow!
9:30 w/ Emily Pan Pacific Park - we’ve got swag to hand out!!
9:30 w/ Abby Ivy Station - Valentine’s Day Exchange Round 2
First Class is FREE!!
This is one STRONG mama and one ADORABLE kiddo! 🥰🥰🥰
Started the morning with an awesome workout and ended it hanging with an awesome group of mamas. 😍😍😍
Ivy Station Launch was a huge success! Thank you to all the mamas that came and look forward to many classes here in the future!
Culver City mamas, be sure to snag your first FREE class and join us next Wednesday, 9:30am
🐯Leadership, respect, assertiveness, and courage are just some of the traits that represent the year of the Tiger. 🐯
The legend of Lunar New Year is that thousands of years ago a monster named Nian would attack villages at the beginning of each new year and loud noises, bright lights, and the color red would keep Nian away. To this day, Lunar New Year is celebrated with fireworks and firecrackers, red clothes and decorations, and an annual 15-day celebration, while children are given money in bright red envelopes to represent good wishes for the year ahead.
Lunar New Year is a time to feast and celebrate with your loved ones and bring in the year with good fortune and prosperity, as each new year brings new possibilities.
We wish you a happy, healthy, and prosperous Lunar New Year!
Can anyone guess where this is???
We are so excited to announce that we are launching classes at @ivystationculvercity starting on February 2nd, 9:30am
We have 2 SPOTS left for our opening Stroller Strides class on 2/2 at 9:30 where we’ll have swag bags, giveaways and coffee sponsored by @junecare.co
If you want one of those last spots, DM us your email address. Want to join one of our Culver classes for FREE? Fill out the form in our profile to claim your free pass!!
Have you tried a FIT4MOM class?
Sunshine + Sweat + Smiles = perfect way to start your day!!
Safe to say, Emily, our instructor in training is IN!! These special moments with our little friends are everything!!
BIG NEWS! We’re adding a Wednesday Class and back at Pan Pacific Park! Can’t wait to see you there! Sign up in profile
So this picture might be a little blurry, but it’s FULL of pride, accomplishment and sweat! 😅
If you think you can’t, I’m here to tell you, YOU CAN! Set goals, reach high, allow for some mistakes and join a great group of Mother Runners!!
Our Run Club begins next week and we’d love for you to join us!
Send us a DM for more info!
Chilly morning, but we braved the cold and still got an awesome workout!!
Seasons greetings, mama!
It's officially December, which means we're in the thick of presents, parties, and planning. While you're packing your calendar with family festivities, we want to help motivate you to stay committed to yourself.
The 12 Days of FITNESS is officially here and it's your ticket to maintaining your mental and physical health this holiday season!
Attend any 12 @fit4momlosangeles classes and/or events this month and receive a FREE gift (because mama deserves awesome gifts too, right!?). 🎁
Be sure to pre-enroll for class (link in profile), so we can track your attendance all month long!
Maybe a FIT4MOM Los Angeles Tank Top or water bottle could be yours?
Tell us you're into a little healthy competition below! 🙌
|Monday||6am - 9pm|
|Tuesday||6am - 9pm|
|Wednesday||6am - 9pm|
|Thursday||6am - 9pm|
|Friday||6am - 9pm|
|Saturday||8am - 12pm|
|Sunday||8am - 1pm|
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We've got a new blog website. You should check it out: http://kmwtrainingcenters.com/
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