Fast Lean Fit

Be stronger than your excuses 💪 #beachworkout #beachbody #fatloss #fitnessreborn #workout #strengthconditioning #bodybuilding #personaltrainer #menshealth #ktownla

Static stretching after working out can help reduce muscle soreness, increase blood flow, range of motion,improve posture and overall feel good😌 . #fitnessreborn #workout #stretch #yoga #sweat #mindbodyspirit #menshealth #artist #athlete #gratitude #ktownla #losangeles #gym

A little dose of meditation and some vitamin sea does a body good 🌞🧘🏻‍♂️🌊 #fitnessreborn #goodlife #gratitude #beachworkout #peaceofmind #selfcare #tribe #breathe #meditate #energy #mindbodyspirit #cityofangels

Sand training is a great training tool for metabolic conditioning (fat burning) and strengthening the lower body. It engages your ankle, calves and arch as well as strengthening the foot and ankle stabilization muscles. #fitnessreborn #beachworkout #beachbody #athlete #workout #fitnessmotivation #jumpbox #ktownla #losangeles #metcon

Surround yourself with those who challenge you, push you, motivate you and make you a better person💥💥💥 #letsgo #fitnessreborn #beachbody #menshealth #workoutpartner #fitlife #mindbodyspirit #bodybuilding #energy

Research showed that our ancestors walked about 5 miles a day, which turns out to be, for most people, about 10,000 steps... so get up and move👣 #walk #earthing #fitnessreborn #health #consciousliving #feelgood #workout #hike #naturewalk #ilovela #mindbodyspirit

All progress takes outside your progress zone💥💥. We are offering a small, intimate outdoor workout class . All fitness levels are welcome. First class is on us! We have slots open on Wednesday and Friday at 7am and 8am. Click the link in our bio and sign up on. #fitnessreborn #healthiswealth #groupclass #outdoorworkout #ktownla #koreatown #2021goals #diet #stronger #fatloss

According to studies, spending time in the sun has many physical, and mental benefits such as help promote better sleep cycle, heal pain, improves mood and depression, and strengthens bones, muscle recovery 😎👍. #fitnessreborn #sunexposure #holisticlifestyle #wellness #outdoors #mothernature #painfree #sundayfunday #balance #healing #stronger #gratitude

2🥑2🥬 New Year resolution: Eat more green, and get more lean👍 #fitnessreborn #letsgo #stronger #healthiswealth #mondaymotivation #meatlessmonday #muscle #2021 #ktown #fastleanfitretreat #healing #gratitude #mindbodyspirit

We made a quick stop to the Navajo reservation in Arizona to help our Navajo friends that’s been struggling to survive during the corona virus pandemic. We brought face masks, school supplies for the children, and winter sweaters donated by our clients and friends. It’s times like these we need to help one another, to heal, to survive and to come out stronger ✊🏽✊🏿✊. #givingback #community #fitfam #wearamask #covid19 #humanity #fitnessreborn #onelove #2020 #compassion #hope #thankyou #fastleanfitretreat #travelwithpurpose #positiveenergy #mindbodyspirit

Last hike of the year with my core clients and friends at one of my favorite places on earth 🌍💗✨🏜 #gratitude #family #peaceandlove #mothernature #positiveenergy #vortex #healing #happyplace #cathedralrock #sedona #fitnessreborn #fastleanfitretreat

The more positive energy you put out, the more you’ll get back🔥 #sundayfunday #goodvibesonly #positiveenergy #mindset #2020 #letsgo #godsplan #naturelife #fitnessreborn #gratitude #namaste

It’s Mushroom Monday🍄! Mushroom is not just a topping that goes on your 🍕 or favorite dish.
🍄Functional mushrooms have been around for centuries for their medicinal purposes in Asia even though they’re just gaining popularity in the western countries.
🍄There are over 2,000 species and have been known to support overall health and well being such as lowering stress levels, sharpening cognitive function, increase stamina and boost immune system.
Here are 5 of the more popular mushrooms and their benefits that you can consume everyday on your smoothie, tea, or latte:
🍄Chaga: one of the richest antioxidant mushroom that can help with aging, inflammation and lower ldl “bad cholesterol”
🍄Cordyceps: can help the body utilize oxygen more efficiently and enhance blood flow. Has been used in the royal and elite families as a tonic for energy, vitality and endurance.
🍄Lion’s mane: mushroom has also been shown to improve cognition, memory, and concentration
🍄Reishi: can help improve sleep, reduce stress, anxiety, and depression and also ward off cancer cells
🍄Turkey tail: contains prebiotics and antioxidants that help with the digestive system. Turkey tail has also been shown to improve the survival rate of people with certain cancers.
Make sure to talk to your doctor beforehand to see if adding functional mushrooms is safe for your diet especially for pregnant woman and with food allergies😉👍 #mushroom #energy #brainhealth #chinesemedicine #naturesmedicine #functionalmedicine #healing #mothernature #immunesystem #mindbodyspirit #superfood #fifam #fitnessreborn #toyourhealth #supplements #antiaging #skincare

We often forget that we are nature. Nature is not something separate from us. So that when we say that we have lost our connection to nature, we have lost our connection to ourselves. -Andy Goldsworthy. #natureislife #onewithnature #peace #gratitude #health #healing #losangeles #earthing #grounding #compassion #fitnessreborn #hikingcrew #runyoncanyon #losangeles #ktownla #stretch #welovela

Fun fact: swinging your arms up and down again and again can directly increase serotonin levels which is your feel good mood booster according to @baikedguds. Give it a try and let us know if it’s true. 👋🤪👋 #thankfulthursday #fitnessreborn #funfact #knowledgeispower #themoreyouknow #hike #cardioday #runyoncanyon #happydance #ktownla #letsgo #workout #health#selfcare

According to research, working out with a group lowers stress by 26 percent as well as giving you a nice 🍑. You can still join us in the mornings on Monday, Wednesday and Friday. Click on our profile link to sign up☝️. First class is free👍 #fitnessreborn #outdoorworkout #functionaltraining #groupclass #stronger #fitnessmotivation #koreatown #ktownla #goals

One of the best things during the pandemic is that it allowed us to spend time with our clients outdoors and be one with Mother Nature🙏🏝💚🌱🍄. #fitnessreborn #outdoor #healing #recharge #recovery #lookatthebrightside #goals #mindset #spiritualgangsters #namaste #thankfultuesday #gratitude #fitfam #koreatowngym #goodvibesonly #positiveenergy #mindbodyspirit #losangeles #discoverla #runyoncanyon #malibu #ilovela

Hello friends~Please join us to share some spirit of giving during this holiday season to the families in our community. We will be partnering with @kyccla to help collect unwrapped gifts for the youths from ages of 7-12 throughout this week. Please dm me for ways to drop off the gifts 🧸 🎁 . And Merry Christmas ya filthy animals🍾🎄🌟#giftofgiving #merrychristmas #happyholidays #communitylove #koreatown #ktownla #onelove #positiveenergy #fitnessreborn #cityofangels

#Tuesdaytransformation goes to this guy 👉 Mr. @kennyyim 😎👍. Not only has he dropped 10 pounds of fat, and built 5 pounds of solid muscle since he’s been training with us, I’ve witnessed this brother transform his mind, body and spirit. Also, special thanks for taking the liberty to care for my neglected plants which are now thriving and always offering your wisdom and generosity whenever it’s needed. You da man! #clientappreciation #gratitude #thankfultuesday #tuesdaytransformation #ktownla #mindfulness #mindbodyspirit #fitnessreborn #fitfam #2020

It’s been a very tough year but grateful for these core group of guys. Hope everyone has a happy thanksgiving filled with love, laughter and belly aches. #thanksgivinghike #outdoors #fitfam #onelove #gratitude #koreatown #cardio #beautifulday #temescalcanyon #discoverla

If you call one wolf, you invite the pack 🐺🐺🐺🐺 #letsgo #fitnessreborn #hustle #fitfam #strongertogether #wolfpack #workout #ktownla

A little progress each day adds up to big results. #letsgo #fitnessreborn #cardio #health #focused #fatloss #dadbod #mindset #menshealth #willpower

Success doesn’t happen overnight. Keep your eyes on the prize 👁 #mondaymotivation #fitnessreborn #stronger #noLIMit #2020 #focus #dedicated #healthiswealth #workhard #artist #corepower #mindset #ktownla

If you still look cute at the end of the workout, you didn’t train hard enough👊🤨#letsgo #fitnessreborn #fitnessmotivation #mindset #hustle #muscle #ktownla #stronger #bodybuilding #losangeles #workout

Make results, not excuses💪 #letsgo #fitness #workout #gohard #muscle #stronger #armday #designer #workhard #trainingday #ktownla

Instead of performing regular planks, try stirring the pot with @papa_j0n 🥘✊. #coreexercise #absworkout #fitnessreborn #personaltrainjng #plankchallenge #atheletictraining #workout #koreatown #ktownla

Thankful to have generous clients and friends who helped donate hand sanitizers, face masks, blankets, clothes, shoes, food, toiletries, diapers, cleaning wipes, and transportation to my friends in the Navajo Reservation in Arizona who were devastated by the covid virus. They were very appreciative and heartfelt. It’s a blessing to be a blessing🤗

Set your goals high and don’t stop til you get there👍 #tgif #fitnessreborn #goal #fitnessmotivation #soccerskills #jumpbox #exercise #workout #futbol #koreatown #ktownla #cityofangels

Leave the world better than you found it. Our guys picking up trash and helping Mother Nature 💗🌎 #healthebay #onelove #climatechange #mindbodysoul #tribe #holistichealth #healing #gratitude #mothernature #fitfam #leadbyexample #inspiredbynature #fitnessreborn

It’s hard to believe last August was our 5 year anniversary in our current space. When I first moved into this space, I was pretty scared if I was going to be able to afford the rent that was 4 times the amount that I was paying at my old space but knew that I had to make that jump. During the 5 years that I’ve been here, I’ve made a sh*t ton of mistakes, but also learned a lot as a trainer, business owner, and also as a person. And looking back, I don’t know how I was able to survive through all the mistakes and headaches that comes with being a business owner but one thing for certain is that I’m truly grateful for making that leap. I’ve made great relationships with my clients, the community where I grew up in, and helped make positive changes in people’s lives. With all that’s going on with Covid and the uncertainties, I’m not sure what to expect but can’t wait to see what pans out in the next 5 years as I’m learning and evolving as a person, trainer and business owner. I know everything happens for a reason and I believe the best is yet to come. Stay strong and keep going🌟💪🤟 #happy5years #fitnessreborn #gratitude #thankful #goals #keepgoing #dreambig #mindset #gym #koreatown #hustle #supportsmallbusiness #journey #personaltrainer #positiveenergy #mindbodyspirit #community #tribe #cityofangels

Fast Lean Fit's cover photo

If we wait until we’re ready, we’ll be waiting for the rest of our lives. 🥊🥊 Still spaces available. Come check out what you’ve been missing. Tuesday-Saturday from 6AM to 10AM. Click on the link in our bio to sign up☝️ #fitnessreborn #letsgo #mondaymotivation #outdoorworkout #timeisnow #stronger #personaltraining #justdoit #mindbodyspirit #goals #fitgirls #ktownla #koreatown #losangeles #dtla #namaste

It’s now or never. Get out and move. Sign up for our Bad and Bougee outdoor workout class. Spots are filling up and rates will increase after next week.
First session is on u⚡️.
💥Tuesday-Saturday
💥6AM, 7AM, 8AM, 9AM
Click here to sign up: https://docs.google.com/forms/d/e/1FAIpQLSelFWYBa_35PDcIcCbbLu5M2ZenUq9rqkVlVNdMl38iS_3BzA/viewform
#fitnessreborn #outdoorfitness #fitgirls #gym #workout #ktownla #koreatown #losangeles #health #stronger #feelgood #fatloss #personaltrainer #stronger #selfcare #fintessmotivation #activelifestyle

Our bad and boujee outdoor workout is 🔥🔥🔥. Get your founders rate before price goes up on Monday☝️. We just added a new class on Saturday. Click on our bio to sign up🏋🏽‍♂️🏋🏽🏋️‍♀️💥💥💥
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#fitnessreborn #fitnessmotivation #outdoorworkout #bootcamp #lit #health #fitgirls #power #letsgo #energy #groupclass #stronger #ktowngym #koreatown #ktown #cityofangels #losangeles #fatloss #personaltrainer #beautyandthebeast

Please join us next Sunday at 6:30pm where we will have a special guest, @johannaquinteroyoga who will lead a sound bath session on the beach . Johanna is a yogi, personal trainer, a mother and healer with a beautiful soul. Sound bath has been used for thousands of years for therapeutic and healing purposes. The benefits includes stress reduction, decreased anxiety and depression, decreased blood pressure, sleep disorder, and more. By experiencing sound bath, you can reset your whole body.
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We are asking $25 donation or more to help support our Navajo brothers and sisters in the Navajo Reservation in Arizona to purchase essential items during this Covid pandemic. Email [email protected] to rsvp and for more details.
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#onelove #soundbath #healing #soulful #namaste #positiveenergy #compassion #meditation #mindbodyspirit #beachday #cityofangels #gratitude #yoga #selfcare #2020 #spiritualgrowth