Fast Lean Fit

Personal training, group class, high intensity interval training, circuit training, sports conditioning, functional training, Pilates, and Physical Therapy

fitness studio focusing on:

-one on one personal training
-fat loss, metabolic conditioning
-group circuit training
-functional training (compound movements)
-sports specific strength and conditioning
-speed, agility, power training

Personal Training:
Schedule an appointment

Call for a complementary:
-1 free 1-on-1 Personal Training session

(213) 529-4143 or (213) 393-3282

Photos from Fast Lean Fit's post 06/16/2021

Dream big, work hard,stay positive, enjoy the journey. 💪 #fitnessreborn #fitgirls #athletictraining #hiit #gymlife #motivate #stronger #modellife #health #goals #koreatown #cityofangels

06/10/2021

Anyone else wanna play catch with us with a 10 pound medicine ball 🎱? #fitnessreborn #beachworkout #summeriscoming #letsgo #abworkout #personaltraining #koreatown #beachboys #losangeles #gym

06/10/2021

According to Harvard Health, stair climbing burns twice the calories of walking, and it strengthens your heart, lungs, and tones your leg muscles 🏃🏻‍♀️ #stairclimber #fitness #workout #legday #cardio #koreatown #exercise #model #healthylifestyle

According to Harvard Health, stair climbing burns twice the calories of walking, and it strengthens your heart, lungs, and tones your leg muscles 🏃🏻‍♀️ #stairclimber #fitness #workout #legday #cardio #koreatown #exercise #model #healthylifestyle

06/08/2021

With the new day comes new strength and thoughts 💪 #fitnessreborn #stronger #gymmotivation #dj #activelifestyle #girlpower #workout #ktown #losangeles #cityofangels

With the new day comes new strength and thoughts 💪 #fitnessreborn #stronger #gymmotivation #dj #activelifestyle #girlpower #workout #ktown #losangeles #cityofangels

06/04/2021

When you instruct your clients to squat but to find them create their own workout plan. #tgif #legday #personaltraining #fitness #gymlife #girlswholift #girlpower #koreatowngym #ktownla

06/01/2021

When the going gets tough, the tough gets rowing 💥🚣🏾 #fitnessreborn #workout #cardio #endurance #justdoit #fitlife #athlete #menshealth #gratitude #운동화 #피트니스 #건강

When the going gets tough, the tough gets rowing 💥🚣🏾 #fitnessreborn #workout #cardio #endurance #justdoit #fitlife #athlete #menshealth #gratitude #운동화 #피트니스 #건강

05/21/2021

Did you know : A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person. A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. #tgif #themoreyouknow #knowledgeispower #tennis #workout #exercise #fitness #funfacts #sports #koreatown #losangeles

Did you know : A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person. A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. #tgif #themoreyouknow #knowledgeispower #tennis #workout #exercise #fitness #funfacts #sports #koreatown #losangeles

05/11/2021

Catching bombs💣 #absworkout #medicineball #corestrength #personaltrainer #koreatown #beastmode #athletics #gohard #fastleanfit #ceolife #mindset #goals

05/07/2021

Taking off for the weekend🚀 #tgif #fitnessreborn #soccerplayer #goalie#personaltrainer #athlete #speed #strength #power #ktownla #gym

05/05/2021

If you want to go fast, go alone. If you want to go far, go together.-African proverb. #letsgo #fitnessreborn #motivate #workout #beachbody #run #energy #mindbodysoul #goals #cardio #personaltrainer #hustle #gratitude

If you want to go fast, go alone. If you want to go far, go together.-African proverb. #letsgo #fitnessreborn #motivate #workout #beachbody #run #energy #mindbodysoul #goals #cardio #personaltrainer #hustle #gratitude

05/03/2021

How to get a beach body:
Step 1) go to the beach
Step 2) done
.
#fitnessreborn #beachworkout #fitlifestyle #active #beachbody #letsgo #motivate #stronger #mindbodysoul #ktownla #healing #personaltrainer #gratitude #therapy #energy

05/03/2021

How to get a beach body:
Step 1) go to the beach
Step 2) done
.
#fitnessreborn #beachworkout #fitlifestyle #active #beachbody #letsgo #motivate #stronger #mindbodysoul #ktownla #personaltrainer #gratitude #therapy #energy

04/30/2021

If you want to succeed when everyone’s watching, you have to work hard when nobody’s watching✊🏾 #letsgo #fitnessreborn #stayactive #motivate #workhard #tgif #goals #mindset #success #losangeles #ktownla #healthiswealth #gratitude

If you want to succeed when everyone’s watching, you have to work hard when nobody’s watching✊🏾 #letsgo #fitnessreborn #stayactive #motivate #workhard #tgif #goals #mindset #success #losangeles #ktownla #healthiswealth #gratitude

Timeline Photos 04/28/2021

Life is good when you’re doing what you love🌊 💗 💫 #beachlife #outdoors #mothernature #energy #happyplace #workout #healthiswealth #gratitude #운동 #헬스 #피트니스 #감사

Life is good when you’re doing what you love🌊 💗 💫 #beachlife #outdoors #mothernature #energy #happyplace #workout #healthiswealth #gratitude #운동 #헬스 #피트니스 #감사

04/24/2021

Killer 2 in 1 workout. Chest and abs👍 #letsgo #beachworkout #beachbody #fitmode #lifeisgood #health #trx #stronger #calisthenics #bodyweight #운동 #헬스타그램 #바다여행

Photos from Fast Lean Fit's post 04/23/2021

Happy Earth Day 🌍🌱🤙 #mothernature #savetheplanet #meditate #mindbodyspirit #health #peaceandlove #fitnessreborn #hike #runyoncanyon #yoga #gratitude

04/17/2021

The view is better from up top 🌟 #fitnessreborn #tgif #letsgo #hike #workout #losangeles #runyoncanyon #dtla #hollywood #koreatown #artist #cardio

The view is better from up top 🌟 #fitnessreborn #tgif #letsgo #hike #workout #losangeles #runyoncanyon #dtla #hollywood #koreatown #artist #cardio

04/13/2021

What defines us is how well we rise after falling🔥 #fitnessreborn #athlete #soccer #athletictraining #workout #perform B #stronger #riseandshine #motivate #personaltrainer #ktown #koreatown

What defines us is how well we rise after falling🔥 #fitnessreborn #athlete #soccer #athletictraining #workout #perform B #stronger #riseandshine #motivate #personaltrainer #ktown #koreatown

04/02/2021

A little progress each day adds up to big results💪 🤠💪. #letsgo #fitness #workout #fitfriday #progress #stronger #personaltraining #ktownla #koreatown #gym #losangeles #fashionking #designer

A little progress each day adds up to big results💪 🤠💪. #letsgo #fitness #workout #fitfriday #progress #stronger #personaltraining #ktownla #koreatown #gym #losangeles #fashionking #designer

Photos from Fast Lean Fit's post 03/29/2021

Walk, run, skate, blade, bike, lift, pogo...eat healthy and always be grateful 🤗 #mindfulness #selfcare #mondaymotivation #sundayfunday #moveyourbody #activelifestyle #healthiswealth #gratitude #summeriscoming

03/27/2021

Find a gym partner as hungry as you💪😛 #fitnessreborn #workout #gym #health #stronger #fitgirls #cardio #ktownla #foodie #losangeles #hustle

Find a gym partner as hungry as you💪😛 #fitnessreborn #workout #gym #health #stronger #fitgirls #cardio #ktownla #foodie #losangeles #hustle

03/27/2021

"Feminism isn't about making women stronger. Women are already strong, it's about changing the way the world perceives that strength."
G.D. Anderson. Go follow our badass trainer @lydiamok. #fitfriday #fitgirl #tgif #empoweredwomen #stepupyourgame #powerlifter #legday #stopasianhate #koreatown #personaltrainer #vegan #strongwomen

"Feminism isn't about making women stronger. Women are already strong, it's about changing the way the world perceives that strength."
G.D. Anderson. Go follow our badass trainer @lydiamok. #fitfriday #fitgirl #tgif #empoweredwomen #stepupyourgame #powerlifter #legday #stopasianhate #koreatown #personaltrainer #vegan #strongwomen

Photos from Fast Lean Fit's post 03/19/2021

Studies show that eating protein such as eggs, tuna, lentil, tofu, almonds, broccoli can help you lose weight and belly fat while increasing your muscle mass and strength. The general guidelines for endurance and strength-trained athletes from the American College of Sports Medicine suggest consuming between 0.5 to .08 grams of protein per pound of body weight for the best performance and health but if your Nacho Libre, then eating one Eagle’s egg should suffice 🦅 #letsgo #bodybuilding #fitfam #fitness #diet #nutrition #muscle #protein #tgif #nacholibre #stronger #themoreyouknow

03/18/2021

Anyone want to join me for a campfire and sing, Kumbaya 🪵🔥? #legday #vacation #fitnessreborn #adventureawaits #workoutanywhere #naturelover #beachlife #nogymnoproblem #happiness

Anyone want to join me for a campfire and sing, Kumbaya 🪵🔥? #legday #vacation #fitnessreborn #adventureawaits #workoutanywhere #naturelover #beachlife #nogymnoproblem #happiness

03/17/2021

One benefit of functional fitness is that it can help you carry a 50 pound plus pit bull, a 20 pound backpack, while you balance over a log to pose for a picture. Just saying. 🥸👍📸. #letsgo #pose #fitnessreborn #balancetraining #workout #outdoorfun #hike #doglife #dogdad #naturelover #saycheese

One benefit of functional fitness is that it can help you carry a 50 pound plus pit bull, a 20 pound backpack, while you balance over a log to pose for a picture. Just saying. 🥸👍📸. #letsgo #pose #fitnessreborn #balancetraining #workout #outdoorfun #hike #doglife #dogdad #naturelover #saycheese

03/11/2021

Explosive training to improve power and speed 💣💣💣 #fitnessreborn #letsgo #stronger #flf #hiit #workout #trainingday #soccerplayer #plyometrics #gymmotivation #koreatown #ktownla #losangeles #athlete

03/10/2021

Mental toughness is essential to success-Lombardi💪 #letsgo #fitnessreborn #motivation #riseandgrind #ceolife #shredded #mindset #koreatown #losangeles #stronger #muscle #believeandachieve

Mental toughness is essential to success-Lombardi💪 #letsgo #fitnessreborn #motivation #riseandgrind #ceolife #shredded #mindset #koreatown #losangeles #stronger #muscle #believeandachieve

02/15/2021

Be stronger than your excuses 💪 #beachworkout #beachbody #fatloss #fitnessreborn #workout #strengthconditioning #bodybuilding #personaltrainer #menshealth #ktownla

Be stronger than your excuses 💪 #beachworkout #beachbody #fatloss #fitnessreborn #workout #strengthconditioning #bodybuilding #personaltrainer #menshealth #ktownla

02/11/2021

Static stretching after working out can help reduce muscle soreness, increase blood flow, range of motion,improve posture and overall feel good😌 . #fitnessreborn #workout #stretch #yoga #sweat #mindbodyspirit #menshealth #artist #athlete #gratitude #ktownla #losangeles #gym

Static stretching after working out can help reduce muscle soreness, increase blood flow, range of motion,improve posture and overall feel good😌 . #fitnessreborn #workout #stretch #yoga #sweat #mindbodyspirit #menshealth #artist #athlete #gratitude #ktownla #losangeles #gym

02/09/2021

A little dose of meditation and some vitamin sea does a body good 🌞🧘🏻‍♂️🌊 #fitnessreborn #goodlife #gratitude #beachworkout #peaceofmind #selfcare #tribe #breathe #meditate #energy #mindbodyspirit #cityofangels

02/09/2021

Sand training is a great training tool for metabolic conditioning (fat burning) and strengthening the lower body. It engages your ankle, calves and arch as well as strengthening the foot and ankle stabilization muscles. #fitnessreborn #beachworkout #beachbody #athlete #workout #fitnessmotivation #jumpbox #ktownla #losangeles #metcon

02/02/2021

Surround yourself with those who challenge you, push you, motivate you and make you a better person💥💥💥 #letsgo #fitnessreborn #beachbody #menshealth #workoutpartner #fitlife #mindbodyspirit #bodybuilding #energy

01/22/2021

Research showed that our ancestors walked about 5 miles a day, which turns out to be, for most people, about 10,000 steps... so get up and move👣 #walk #earthing #fitnessreborn #health #consciousliving #feelgood #workout #hike #naturewalk #ilovela #mindbodyspirit

01/20/2021

All progress takes outside your progress zone💥💥. We are offering a small, intimate outdoor workout class . All fitness levels are welcome. First class is on us! We have slots open on Wednesday and Friday at 7am and 8am. Click the link in our bio and sign up on. #fitnessreborn #healthiswealth #groupclass #outdoorworkout #ktownla #koreatown #2021goals #diet #stronger #fatloss

01/15/2021

According to studies, spending time in the sun has many physical, and mental benefits such as help promote better sleep cycle, heal pain, improves mood and depression, and strengthens bones, muscle recovery 😎👍. #fitnessreborn #sunexposure #holisticlifestyle #wellness #outdoors #mothernature #painfree #sundayfunday #balance #healing #stronger #gratitude

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Telephone

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3223 W. 6th St. #1-96
Los Angeles, CA
90020
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