Fast Lean Fit

Personal training, group class, high intensity interval training, circuit training, sports conditioning, functional training, Pilates, and Physical Therapy

fitness studio focusing on:

-one on one personal training
-fat loss, metabolic conditioning
-group circuit training
-functional training (compound movements)
-sports specific strength and conditioning
-speed, agility, power training

Personal Training:
Schedule an appointment

Call for a complementary:
-1 free 1-on-1 Personal Training session

(213) 529-4143 or (213) 393-3282

Operating as usual

Photos from Fast Lean Fit's post 01/12/2022

Our first hike in Kauai 🥾 🏝 . Little did they know what they were getting themselves into. It was one of the most difficult and challenging hikes we attempted while in Kauai going through the jungle, climbing trees, scrambling through the trees, crossing several streams, getting bit by mosquitos…but it was all worth it. Definitely not for the weak. 🎋🐼 #hike #kauai #fitnessreborn #epic #naturelife #jungleboys #stronger #koreatown #activelife #adventure

01/09/2022

I’m a island boy 🏝#fitnessrwborn #hawaiiretreat #letsgo #epic #fitcrew #onelive #thankyouhawaii #ohana #goodvibes #detox #naturegang

11/16/2021

If you’re not sweating, you’re doing it wrong 🥵. Did you know that people have been using saunas for thousands of years? Regular sauna usage has been shown to have many physical and physiological benefits such as lowered blood pressure, improved blood circulation, muscle recovery, improve sleep, detoxify the body of toxins, and stress relief. For healthy adults, using a sauna at the recommended temperature for 10-20 minutes is considered safe. Give it a try💪. #fitnessreborn #stressrelief #detox #mindbodyspirit #holistichealth #sweatitout #workout #selfcare #cityofangels #koreatown #healthylifestyle

If you’re not sweating, you’re doing it wrong 🥵. Did you know that people have been using saunas for thousands of years? Regular sauna usage has been shown to have many physical and physiological benefits such as lowered blood pressure, improved blood circulation, muscle recovery, improve sleep, detoxify the body of toxins, and stress relief. For healthy adults, using a sauna at the recommended temperature for 10-20 minutes is considered safe. Give it a try💪. #fitnessreborn #stressrelief #detox #mindbodyspirit #holistichealth #sweatitout #workout #selfcare #cityofangels #koreatown #healthylifestyle

11/03/2021

A little fun hand-eye coordination, and agility drill I like to perform with my clients as a warm up or cool down exercise. It’s great for athleticism, helps you stay focused, improve your reaction time, and whatever life throws at you 😉 #fitnessreborn #workout #personaltrainer #agility #footwork #koreatown #model #cardio #mindbody#losangeles #positiveenergy

09/30/2021

Your body is your most priceless possession. Take care of it. 👍 #fitnessreborn #health #stretch #mobility #mindbodysoul #workout #exercise #gratitude #activelifestyle #positiveenergy #koreatown #cityofangels

Your body is your most priceless possession. Take care of it. 👍 #fitnessreborn #health #stretch #mobility #mindbodysoul #workout #exercise #gratitude #activelifestyle #positiveenergy #koreatown #cityofangels

Photos from Fast Lean Fit's post 09/28/2021

Tuesday transformation👉. Our client burned 5 pounds of fat 🔥and gained 5 pounds of lean muscle 💪and improved his posture in the first 3 months of training. There’s really no secret. Eat clean, exercise regularly, get good amount of rest, keep a positive mindset, and being consistent are all attributes to his success. Let’s go!!! #fitnessreborn #personaltraining #mindbodyspirit #healthiswealth #workout #koreatown #losangeles #gratitude

09/07/2021

Great things never came from comfort zone ✊🏽 #fitnessreborn #mondaymotivation #stronger #workout #mindset #goals #personaltrainer #gym #koreatown

Great things never came from comfort zone ✊🏽 #fitnessreborn #mondaymotivation #stronger #workout #mindset #goals #personaltrainer #gym #koreatown

09/01/2021

If we wait until we’re ready, we’ll be waiting for the rest of our lives 🏋🏽‍♂️ #letsgo #fitnessreborn #legday #gratitude #hustle #workout #personaltraining #koreatown #stronger

If we wait until we’re ready, we’ll be waiting for the rest of our lives 🏋🏽‍♂️ #letsgo #fitnessreborn #legday #gratitude #hustle #workout #personaltraining #koreatown #stronger

08/21/2021

Single leg step up with weights is a great lower body exercise. It targets the quads, hamstrings, glutes, and calves. Great for building balance, stability, strength, and explosive power for any athlete. Make sure to keep your top knee bent at 90 degrees, body neutral, and also to drive up with the top heel instead of the bottom heel. #legday #stronger #workout #exercise #fitnessreborn #personaltrainer #koreatown #fatloss #gym #gratitude #cityofangels

08/20/2021

Life is tough but so are you! #letsgo #strongertogether #fitness #dontstopthegrind #hustle #positivemindset #stayfocused #workout #koreatown #gym #losangeles

Life is tough but so are you! #letsgo #strongertogether #fitness #dontstopthegrind #hustle #positivemindset #stayfocused #workout #koreatown #gym #losangeles

08/18/2021

Work hard in silence and let your success be your noise 🤫 #fitnessreborn #letsgo #personaltrainer #gymlife #motivate #fitgirls #dj #losangeles #stronger #koreatown #fitmodel

Work hard in silence and let your success be your noise 🤫 #fitnessreborn #letsgo #personaltrainer #gymlife #motivate #fitgirls #dj #losangeles #stronger #koreatown #fitmodel

Photos from Fast Lean Fit's post 07/22/2021

You are amazing, strong, brave and wonderful. Remember that today. How you talk to yourself can make a huge impact on how you feel and also affect your physiological health. So whenever you catch yourself saying negative things about yourself in your head, change the narrative. You got this. ✌️😉 #motivation #fitnessreborn #stronger #empower #mindset #selfcare #positiveenergy #gym #koreatown #personaltraining

Photos from Fast Lean Fit's post 07/20/2021

Aim high, dream big, and smile often ☝️😄 #fitnessreborn #stronger #positiveenergy #groupclass #personaltraining #gym #ktownla #fatloss #fitgirl #goals #mondaymotivation

07/17/2021

Tryna spread that good energy✨🌟💫 #itsavibe #energy #dreamcatcher #tgif #goodvibesonly #cityofangels #peaceandlove #spiritualgangster #gratitude #sunset #cityofangels #ilovela #koreatown #dtla #santamonica #malibu #letsgo

Tryna spread that good energy✨🌟💫 #itsavibe #energy #dreamcatcher #tgif #goodvibesonly #cityofangels #peaceandlove #spiritualgangster #gratitude #sunset #cityofangels #ilovela #koreatown #dtla #santamonica #malibu #letsgo

Photos from Fast Lean Fit's post 06/29/2021

Nothing like a good ol beach workout 🏋🏽‍♂️🏖. #fitnessreborn #gym #beachworkout #stronger #personaltraining #groupworkout #menshealth #summerishere #gratitude #ktownla #mothernature #energy #beachcleanup

06/24/2021

Stair workout.
Benefits:
-improves heart health
-increases lower body muscle strength
-works your core
-improves balance
-increases endurance
Try for 30 minutes. Make sure to keep your back upright and core engages for maximum results.
#fitnessreborn #stairworkout ##legday #cardio #fastleanfit #ktownla #losanges #fatburningworkout #exercise #health

Stair workout.
Benefits:
-improves heart health
-increases lower body muscle strength
-works your core
-improves balance
-increases endurance
Try for 30 minutes. Make sure to keep your back upright and core engages for maximum results.
#fitnessreborn #stairworkout ##legday #cardio #fastleanfit #ktownla #losanges #fatburningworkout #exercise #health

06/23/2021

Eat the 🌈. Eating a diverse range of colorful, nutritious food will help you feel better, perform better, look younger, and lead you to a longer, happier life 🤗. #fitnessreborn #yummy #healthiswealth #positiveenergy #foodismedicine #diet #nutrition #longevity #gym #koreatown #cityofangels

Eat the 🌈. Eating a diverse range of colorful, nutritious food will help you feel better, perform better, look younger, and lead you to a longer, happier life 🤗. #fitnessreborn #yummy #healthiswealth #positiveenergy #foodismedicine #diet #nutrition #longevity #gym #koreatown #cityofangels

Photos from Fast Lean Fit's post 06/16/2021

Dream big, work hard,stay positive, enjoy the journey. 💪 #fitnessreborn #fitgirls #athletictraining #hiit #gymlife #motivate #stronger #modellife #health #goals #koreatown #cityofangels

06/10/2021

Anyone else wanna play catch with us with a 10 pound medicine ball 🎱? #fitnessreborn #beachworkout #summeriscoming #letsgo #abworkout #personaltraining #koreatown #beachboys #losangeles #gym

06/10/2021

According to Harvard Health, stair climbing burns twice the calories of walking, and it strengthens your heart, lungs, and tones your leg muscles 🏃🏻‍♀️ #stairclimber #fitness #workout #legday #cardio #koreatown #exercise #model #healthylifestyle

According to Harvard Health, stair climbing burns twice the calories of walking, and it strengthens your heart, lungs, and tones your leg muscles 🏃🏻‍♀️ #stairclimber #fitness #workout #legday #cardio #koreatown #exercise #model #healthylifestyle

06/08/2021

With the new day comes new strength and thoughts 💪 #fitnessreborn #stronger #gymmotivation #dj #activelifestyle #girlpower #workout #ktown #losangeles #cityofangels

With the new day comes new strength and thoughts 💪 #fitnessreborn #stronger #gymmotivation #dj #activelifestyle #girlpower #workout #ktown #losangeles #cityofangels

06/04/2021

When you instruct your clients to squat but to find them create their own workout plan. #tgif #legday #personaltraining #fitness #gymlife #girlswholift #girlpower #koreatowngym #ktownla

06/01/2021

When the going gets tough, the tough gets rowing 💥🚣🏾 #fitnessreborn #workout #cardio #endurance #justdoit #fitlife #athlete #menshealth #gratitude #운동화 #피트니스 #건강

When the going gets tough, the tough gets rowing 💥🚣🏾 #fitnessreborn #workout #cardio #endurance #justdoit #fitlife #athlete #menshealth #gratitude #운동화 #피트니스 #건강

05/21/2021

Did you know : A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person. A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. #tgif #themoreyouknow #knowledgeispower #tennis #workout #exercise #fitness #funfacts #sports #koreatown #losangeles

Did you know : A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person. A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. #tgif #themoreyouknow #knowledgeispower #tennis #workout #exercise #fitness #funfacts #sports #koreatown #losangeles

05/11/2021

Catching bombs💣 #absworkout #medicineball #corestrength #personaltrainer #koreatown #beastmode #athletics #gohard #fastleanfit #ceolife #mindset #goals

05/07/2021

Taking off for the weekend🚀 #tgif #fitnessreborn #soccerplayer #goalie#personaltrainer #athlete #speed #strength #power #ktownla #gym

05/05/2021

If you want to go fast, go alone. If you want to go far, go together.-African proverb. #letsgo #fitnessreborn #motivate #workout #beachbody #run #energy #mindbodysoul #goals #cardio #personaltrainer #hustle #gratitude

If you want to go fast, go alone. If you want to go far, go together.-African proverb. #letsgo #fitnessreborn #motivate #workout #beachbody #run #energy #mindbodysoul #goals #cardio #personaltrainer #hustle #gratitude

05/03/2021

How to get a beach body:
Step 1) go to the beach
Step 2) done
.
#fitnessreborn #beachworkout #fitlifestyle #active #beachbody #letsgo #motivate #stronger #mindbodysoul #ktownla #healing #personaltrainer #gratitude #therapy #energy

05/03/2021

How to get a beach body:
Step 1) go to the beach
Step 2) done
.
#fitnessreborn #beachworkout #fitlifestyle #active #beachbody #letsgo #motivate #stronger #mindbodysoul #ktownla #personaltrainer #gratitude #therapy #energy

04/30/2021

If you want to succeed when everyone’s watching, you have to work hard when nobody’s watching✊🏾 #letsgo #fitnessreborn #stayactive #motivate #workhard #tgif #goals #mindset #success #losangeles #ktownla #healthiswealth #gratitude

If you want to succeed when everyone’s watching, you have to work hard when nobody’s watching✊🏾 #letsgo #fitnessreborn #stayactive #motivate #workhard #tgif #goals #mindset #success #losangeles #ktownla #healthiswealth #gratitude

Timeline Photos 04/28/2021

Life is good when you’re doing what you love🌊 💗 💫 #beachlife #outdoors #mothernature #energy #happyplace #workout #healthiswealth #gratitude #운동 #헬스 #피트니스 #감사

Life is good when you’re doing what you love🌊 💗 💫 #beachlife #outdoors #mothernature #energy #happyplace #workout #healthiswealth #gratitude #운동 #헬스 #피트니스 #감사

04/24/2021

Killer 2 in 1 workout. Chest and abs👍 #letsgo #beachworkout #beachbody #fitmode #lifeisgood #health #trx #stronger #calisthenics #bodyweight #운동 #헬스타그램 #바다여행

Photos from Fast Lean Fit's post 04/23/2021

Happy Earth Day 🌍🌱🤙 #mothernature #savetheplanet #meditate #mindbodyspirit #health #peaceandlove #fitnessreborn #hike #runyoncanyon #yoga #gratitude

04/17/2021

The view is better from up top 🌟 #fitnessreborn #tgif #letsgo #hike #workout #losangeles #runyoncanyon #dtla #hollywood #koreatown #artist #cardio

The view is better from up top 🌟 #fitnessreborn #tgif #letsgo #hike #workout #losangeles #runyoncanyon #dtla #hollywood #koreatown #artist #cardio

04/13/2021

What defines us is how well we rise after falling🔥 #fitnessreborn #athlete #soccer #athletictraining #workout #perform B #stronger #riseandshine #motivate #personaltrainer #ktown #koreatown

What defines us is how well we rise after falling🔥 #fitnessreborn #athlete #soccer #athletictraining #workout #perform B #stronger #riseandshine #motivate #personaltrainer #ktown #koreatown

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3223 W. 6th St. #1-96
Los Angeles, CA
90020

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10pm
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