Fast Lean Fit

Had some punks tag my glass last Sunday and tried my best to scrub it off but the crew at KYCC noticed how bad it was so they came and helped me wash it off with some power wash and chemicals. It’s been stressful having the punks come and tag my glass every month and also having my landlord make me responsible to clean it up as if I didn’t have enough problems after COVID. Just wanted to publicly acknowledge the team at @kyccla for their support and efforts to help keep our community beautiful and clean. I hope whoever these taggers are finds the right path in life 💡.

Fast Lean Fit reunion with clients we haven’t seen since Covid. Glad to see everyone doing well, having babies, moving to better things and going places. As they say, health is wealth 💪😂.

Just received news today that our charity boot camp we held back in Jan 2020 has helped 350 people living in Kenya receive clean water through @charitywater. Hope we can be able to do more fun charity events now that everything has opened up. ❤️kenya

Just received news today that our charity boot camp we held back in Jan 2020 has helped 350 people living in Kenya receive clean water through @charitywater. Hope we can be able to do more fun charity events now that everything has opened up. ❤️kenya

Be stronger than your excuse 💪

Change your mind, change your life 💪🧠- Dr. Joe Dispenza.

The best investment you can make is on yourself. Take that to the bank 💰

Intensity is the price of excellence -Warren Buffet koreatown

Congrats to our bro @chefchrisoh for completing his 1st LA Marathon🥇. What’s next?!

Work hard in silence, let success be your noise 🗣

Suns out, guns out 🔫

The secret to getting ahead is getting started 🏋️‍♀️

The more you challenge yourself, the more you grow 🦾

Everything begins inside your mind, with the right mindset you will succeed 🧠👍

Rest and recovery is just as important as working out and eating healthy so make sure you get some quality sleep preferably 7-9 hours and some self care 🧖🏻‍♂️🛀

Take time to do what makes your soul happy 😁

Success isn’t about how much money you make, it’s about the difference you make in peoples lives- Michelle Obama.

“When one member suffers, we all suffer, when one member is honored, all rejoice together” - 1 Corinthians 12-26. So grateful to have amazing, and caring clients and friends who have supported me and my friends at the Navajo reservation throughout the height of the pandemic and to the present by generously donating their money, resources, clothes, blankets, essential items, children books and much, much, more. One valuable lesson that Covid has taught me was to not only help my clients getting fit but to be the light 💡 and about taking actions together 🤲 to spread positive energy😇 and making an impact in our community 💓

Our first hike in Kauai 🥾 🏝 . Little did they know what they were getting themselves into. It was one of the most difficult and challenging hikes we attempted while in Kauai going through the jungle, climbing trees, scrambling through the trees, crossing several streams, getting bit by mosquitos…but it was all worth it. Definitely not for the weak. 🎋🐼

If you’re not sweating, you’re doing it wrong 🥵. Did you know that people have been using saunas for thousands of years? Regular sauna usage has been shown to have many physical and physiological benefits such as lowered blood pressure, improved blood circulation, muscle recovery, improve sleep, detoxify the body of toxins, and stress relief. For healthy adults, using a sauna at the recommended temperature for 10-20 minutes is considered safe. Give it a try💪.

Your body is your most priceless possession. Take care of it. 👍

Tuesday transformation👉. Our client burned 5 pounds of fat 🔥and gained 5 pounds of lean muscle 💪and improved his posture in the first 3 months of training. There’s really no secret. Eat clean, exercise regularly, get good amount of rest, keep a positive mindset, and being consistent are all attributes to his success. Let’s go!!!

Great things never came from comfort zone ✊🏽

If we wait until we’re ready, we’ll be waiting for the rest of our lives 🏋🏽‍♂️

Life is tough but so are you!

Work hard in silence and let your success be your noise 🤫

You are amazing, strong, brave and wonderful. Remember that today. How you talk to yourself can make a huge impact on how you feel and also affect your physiological health. So whenever you catch yourself saying negative things about yourself in your head, change the narrative. You got this. ✌️😉

Aim high, dream big, and smile often ☝️😄

Tryna spread that good energy✨🌟💫

Nothing like a good ol beach workout 🏋🏽‍♂️🏖.

Stair workout.
Benefits:
-improves heart health
-increases lower body muscle strength
-works your core
-improves balance
-increases endurance
Try for 30 minutes. Make sure to keep your back upright and core engages for maximum results.
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