Personal training, group class, high intensity interval training, circuit training, sports conditioning, functional training, Pilates, and Physical Therapy
fitness studio focusing on:
-one on one personal training
-fat loss, metabolic conditioning
-group circuit training
-functional training (compound movements)
-sports specific strength and conditioning
-speed, agility, power training
Personal Training:
Schedule an appointment
Call for a complementary:
-1 free 1-on-1 Personal Training session
(213) 529-4143 or (213) 393-3282
10/01/2023
Find your Zen in the midst of chaos🧘🏽♂️📿
1) Close your eyes 😑
2) Take deep slow breaths 😮💨
3) Let go 🌬️
4) Practice gratitude 🙏
5) Live simply 🤲
6) Be present 🎁
7) Slow down 🚶🏽♂️
8) Connect with nature 🌿
9) Unplug from electronic device/social media 🔌
10) Quiet your mind 🤫
09/22/2023
🗓️Schedule your own private sauna session for 30 min at $30 or add a friend for an additional $15.
Deal ends Sept 30th.
Dm to schedule.
09/19/2023
At Fast Lean Fit, we know life can be stressful, demanding and challenging so we added a wellness component. We believe in pushing oneself and also being mindful to the body. Come see for yourself.
09/17/2023
The Normatec Full Body system uses compressed air to massage your legs, shoulder and hip by mobilizing fluid, and help speed muscle recovery ❤️🩹
Benefits include:
* Improve circulation
* Enhance lymphatic drainage
* Remove waste products including lactic acid
* Decrease recovery time
* Reduce pain and soreness
* Allow your to train harder quicker
* Increase flexibility and joint range of motion
Dm us to schedule a session.
09/15/2023
Special offer 🚨:
30 min cold plunge + hot sauna session and receive 1 complimentary 30 min open gym session for $39.
Limited time only. Expires 9/30/23.
09/11/2023
Health is wealth. Shout out to for the love and support and being an inspiration for others to take better care of their health and wellness.
09/11/2023
Regular sauna bathers have reported better mood, improved quality of sleep, increased weight loss and metabolism, less muscle and joint pain, and radiating skin.
09/05/2023
Sit back, and relax with our Normatec air compression boots. Normally used by professional athletes, the compression boots help with blood circulation, & reduce muscle soreness so you can recover faster from your previous workout and keep your legs fresher.
Call us at 213-393-3282 or dm us to book a session.
09/03/2023
Time for some cold plunge 🛀
Studies show that just a 11 minutes a week of cold plunge is known to:
✅Relive muscle soreness, muscle pain
✅Reduce inflammation
✅Improve sleep
✅Increase dopamine (feel good hormone)
✅Promotes fatloss
✅Reduce stress
✅Alleviate depression and anxiety
✅Increase longevity
✅improve skin
✅Mental toughness
Come book a session 🗓️. Dm for more info.
*Cold plunge is not for everyone. People with cardiac history should first consult with a physician.
08/23/2023
Burn fat, build muscle today 🔥🔥🔥. Now taking new clients and open gym membership. Back to school promotion: 15% off for the first month. Expires in 30 days. Dm for more info. Space is limited.
08/22/2023
Suns out, guns out 💪😎. Always great to hang out with my bro and support the wga and sag-aftra strike with free .la lemonade. We are still offering free open gym to the union members every Tuesday and Thursday from 2-5pm. Must rsvp. Let’s go!
08/17/2023
Some benefits of sun exposure:
🌞Sunlight provides vitamin D
🌞strengthens bones
🌞improve sleep
🌞strengthens immune system
🌞boosts mood and fights depression
All you need is at least 5-30 minutes a day but try to get at least 30 minutes of walking in the sun each day 😉
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 10pm |