PCW Fit

https://youtu.be/q-TK6_aWqGU?si=TzhpbGQzF8Ph-wOJ

Accountability…

THE Interview That "Solves The Human Condition And Saves The World!" https://www.humancondition.com/learn-more/ | Acclaimed British actor and broadcaster Craig Conway’s astonishing interview with Jeremy Griffith about his bre...

A Self Defense technique I call the Holy S**t Block can be used to stop a fist coming at your face. Go to www.budobrothers.tv/pages/self-defense to purchase Kevin's full Self Defense system that you can train at home on your own schedule. Budo Brothers. #selfdefence #selfdefense #staysafe #martialarts #selfdefensetechniques #attack #boxing #wingchun #trapping #punch

Bruce Lee's Lost Interview in the Pierre Berton Show 1971 Bruce Lee's Lost Interview in the Pierre Berton Show 1971. Subscribe: https://bit.ly/3v0O8C4 #李小龍 #李振藩 #ブルースリー #截拳道 – FO...

In my classes I focus on conveying the importance of body awareness, this is the part of the martial art that connects with pure philosophy 🧠 “It is impossible to control an opponent without first controlling yourself” 🥷🏻 Body awareness directly influences the psychological part of the fight. 🤼 knowing what you are capable of doing, helping you trust your moves in a time of conflict 🤜🏻🤛🏻 so when you don’t know what you’re capable of doing, many times it will block you psychologically. I say psychologically because many times, when I teach a new movement, the first answer I have is: -that’s impossible 🤸🏻 but if we don’t give them the opportunity to try, we’ll never know what we’re really capable of doing. some movements we are able to do, but for never having tried we have this insecurity 🔐 (this is a formula I use in what I call “the math of motions”) so think only of improving your movements. only then, in the face of difficulties, you will be able to flow and find the best way out. 🌊 to reach that level obviously takes a lot of training. but never forget that in martial arts as in life the goal is personal improvement so it will never be wasted time. And each “mixtake” is the opportunity to know where we should improve. jiu jitsu before jiu jitsu. never forget that you can. 📈 @inst.cronemberger 📚📚📚

What are you doing tonight? How about a movie? The originator and innovator who pushed the boundaries and brought the sensual beauty of Ethnicity into homes all across the US and abroad via the highly successful calendar series (Phantasy) presents the docu-trainmen’s film that take you behind the scenes of the creative process of the Visionary Artist Andre LaVelle as he produces some of some of the most beautifully capture, fine art images of people of color. Creating the Phantasy streaming online @ 6teenthproductions.com #andrelavelle #photogrpher #director #filmmaker #documentary #creatingthephantasy #ppv #6teenthproductions

With Wu Feng
Bruce Lee practiced strength training faithfully, just like martial arts. However, he was very secretive about his training. The programing Bruce created for himself was specifically designed to keep him lean and fast. He experimented with power, endurance, coordination, agility, flexibility, nutrition, and even the amount of time he could rest before training again. Speed and power were Bruce’s essential outcomes, so he focused on training that would produce minimal hypertrophy. Bruce had specific training regimens that he researched extensively through practical application.
“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.” Bruce Lee
Bruce trained three days a week, basically every other day. The purpose of doing this was to develop his strength conditioning using circuit training. Using all his muscles in different movements, the routine that Bruce did develop his neuromuscular pathways for his body to function maximally. If you want your nervous system to adapt, you must train repetitiously. If you’re going to build your strength, you have to do it more often. However, the trade-off for this type of training is using minimal sets each training day and not pushing with heavyweights.
“Above all, never cheat on any exercise: use the amount of weight you can handle without undue strain.” Bruce Lee
You can train every day, but the problem society thinks is that every workout should be intense to be beneficial. This is far from the truth. If you don’t do enough, there is no stimulation to advance your body. On the other hand, if there is too much stimulation, negative feedback mechanisms are activated to decrease your strength. So, you have to do just enough without causing too much force on your muscles if you are training every other day. This way, you will progressively increase strength and adapt your nervous system over time.
Bruce Lee’s Routine
Perform every other day. Do one exercise, then move to the next. After completing all the exercises, rest for 1 minute, then do it again for a second set. He only did two sets in circuit-style training. Perform 8-12 reps for all exercises except legs. Bruce did 12-20 reps for leg exercises.