Align Beverly Hills Pilates

Amanda Zizzo doing a plank variation into some cool moves! A former instructor of Align , now she is located at The Body Refinery in Northglenn, CO
DM Amanda for information about her classes!

Some simple plank variations with toys .

It’s Plank / Long Stretch for the next 2 weeks. ( Devon is teaching a 9am class today )Devon is demonstrating a beautiful Long Stretch into a Bear . Engaging the core, whole Shoulder girdle and pretty much the whole body. This exercise is one of the vitamins of the Pilates workout.

Chest Expansion on one knee balanced. On one red or one green, pressing the arms back classic look, look with the chest expansion and relaxing, and bringing it forward.. Boy this was a challenge.

What’s your favorite Pilates exercise?

A standing variation of Chest Expansion. Voice over describes use one yellow spring or a blue spring great challenge for balance.

This is Mimi, she’s one of the Master teachers at IN MOVEMENT PILATES STUDIO. Teaching Devon a variation of Stomach massage. Well done. When I get stronger, I’m taking Mimi’s class . She teaches every Tuesday, Thursday at 9 and then Friday at 11 . www.inmovementpilates.com
Sign up now to take her class .

Chest Expansion on Caddy! It can be combined with Roll downs on Cadillac. Knees facing the ceiling, arm, straight on either side of the roll down bar, pressing the arms down, engaging the shoulder, stabilizers and expanding the chest, using the packed muscles as well as the lots and then releasing. You can also do it with your legs off to the side to give a little bit of a hip release for anyone who’s really tighten your hip flexors, 😊 thanks.

Lovely Gina demonstrating the Chest Expansion classically and doing a tricep variation engaging the core. Using a lot of balance. She teaches Reformer class Thurs at 6pm