Candygyrl Fitness

promoting fitness and importance of living a healthier life
Instagram @mscandygyrlsfitness

Shop some of my favorite workout products that are great for home workouts and people on the go
Amazon.com/shop/candygyrlsfitness

Operating as usual

09/23/2021

Some of Candy’s Selfcare checklist :
Proper rest
Plenty of exercise
Monthly massages
Being more Selfish with what and who I give my time to.
Disconnect from phone /social media few hours a day ( still working on that 🤣) and simply Just being home doing absolutely nothing

Some of Candy’s Selfcare checklist :
Proper rest
Plenty of exercise
Monthly massages
Being more Selfish with what and who I give my time to.
Disconnect from phone /social media few hours a day ( still working on that 🤣) and simply Just being home doing absolutely nothing

09/22/2021

Most days it’s more than mind over matter ! It’s mind over sleep, mind over happy hour , mind over tacos ! Ughh the struggle be real ! TRUST ME!

09/21/2021

Taco tuezzzzday… turkey tacos or chicken tacos or vegan 🤔

09/20/2021

And here goes MONDAY 🔥

09/18/2021

Reminiscing on my gym days …but so grateful for what I have created without it 💫 #2019

09/17/2021

You definitely have to have the right mindset and just be open minded when it comes to fitness. And definitely DO NOT wait around for someone to do it with you every time or It won’t get done . Health and fitness is the easiest thing to put off and make excuses for … IT SHOULD BE A PRIORITY

You definitely have to have the right mindset and just be open minded when it comes to fitness. And definitely DO NOT wait around for someone to do it with you every time or It won’t get done . Health and fitness is the easiest thing to put off and make excuses for … IT SHOULD BE A PRIORITY

09/16/2021

Ain’t no finish line … gotta keep this lifestyle up until I can’t no more 💫

09/15/2021

G O A L digging at its finest 😎
H A P P Y
W E D N E S D A Y💫

09/14/2021

So many different types of workouts … find what works for you and your fitness goals and get going 💫💪🏾

09/13/2021

I’m telling you …. Yoga is where it’s at… open up your body in ways you didn’t even know were possible while toning , building strength, flexibility , balance and mobility …

I’m telling you …. Yoga is where it’s at… open up your body in ways you didn’t even know were possible while toning , building strength, flexibility , balance and mobility …

09/10/2021

Can’t even imagine what my life or body and mental health would be like without fitness….

09/10/2021

C..A..N..D..Y.. 💕

C..A..N..D..Y.. 💕

09/08/2021

Stick with it …. You might mess around and fall in love with it 😎💪🏾

09/07/2021

Remember to stretch daily . It will make a difference during and after your workouts 😎

Remember to stretch daily . It will make a difference during and after your workouts 😎

09/06/2021

Just a lil something to help you get your week started 😎 be productive over procrastinating 💫

09/05/2021

Once you understand what it takes you will do everything it takes…😎

Once you understand what it takes you will do everything it takes…😎

09/04/2021

Nothing like a good workout to get going in the morning … up next MIMOSAS 🥂

09/03/2021

Can’t even imagine what my life would be like if I had given up… I started Candygyrl fitness around 12 years ago as just something fun to do on the side of working a 9-5 office job . Fast forward years later . No more 9-5 just candygyrl fitness training and coaching….💫🙏🏾💫

Can’t even imagine what my life would be like if I had given up… I started Candygyrl fitness around 12 years ago as just something fun to do on the side of working a 9-5 office job . Fast forward years later . No more 9-5 just candygyrl fitness training and coaching….💫🙏🏾💫

09/02/2021

Write down what your prioritize verses what you keep putting off (or make excuses for ) and see what that list looks like 🤔

09/01/2021

Working out is hard… working out can be painful sometimes…results can seem like they are taking forever…working out requires a lot of effort and patience but also being unhealthy hurts… a little effort each day goes a long way whether it’s going for a long walk and changing up diet.

Working out is hard… working out can be painful sometimes…results can seem like they are taking forever…working out requires a lot of effort and patience but also being unhealthy hurts… a little effort each day goes a long way whether it’s going for a long walk and changing up diet.

08/31/2021

COMMIT to yourself….CHALLENGE yourself… stay CONSISTENT with yourself.. and most important .. DO NOT GIVE UP ON YOURSELF💫💪🏾

08/30/2021

What gets you going in the mornings ? For me I pray FIRST to get my mind right and ready for whatever the day is going to bring and then turn on Sway in the morning on Sirius XM💫

08/28/2021

2022 body loading rest of year…. Then holidayzzzzz is approaching real fast😬 gotta stay ahead!

08/25/2021

No don’t do it for a wedding that you have to attend in a month and waited last minute to attempt to drop a LB! Or a vacation that’s coming up or because someone else is doing it ! Do it because you WANT do it … NEED to do it …and HAVE TO do it for YOURSELF YOUR LIFE.. YOUR HEALTH 💫

08/24/2021

The ending result is to just feel good and be happy ….bad days are inevitable but when you are determined you will push through 💫

The ending result is to just feel good and be happy ….bad days are inevitable but when you are determined you will push through 💫

08/24/2021

BE GREAT TO YOUR BODY AND IT SHALL BE GREAT TO YOU 💫

08/19/2021

Yup it be like that sometimes 😬

Yup it be like that sometimes 😬

08/14/2021

🤣😩😬🥴🤔🤭

🤣😩😬🥴🤔🤭

08/08/2021

If you had to pick one exercise to do for the rest of your life what would it be !? Mine would definitely be burpees ! 💙

08/03/2021

These months be going by too fast 😩

These months be going by too fast 😩

07/18/2021

All I kept thinking was don’t trip on this big cement step 😩

07/18/2021

Just a few bites 😩

Just a few bites 😩

07/13/2021

But Candy I don’t have a gym …. Ok great let me show you my gym 😎

07/12/2021

Monday MOOOOOOD! Can’t believe half the year is over . Got sooo much to still get done 😓

07/10/2021

G R A T I T U D E 💫
P A T I E N C E 💫
C O N S I S T E N T 💫
H U M B L E💫
DO THE WORK 👏🏾

G R A T I T U D E 💫
P A T I E N C E 💫
C O N S I S T E N T 💫
H U M B L E💫
DO THE WORK 👏🏾

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Los Angeles, CA
90045
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