promoting fitness and importance of living a healthier life
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Operating as usual
When you want it bad enough you won’t let ANYTHING or ANYONE stop you . Not even a happy hour or a brunch😬
Changes TAKE time but excuses WASTE time….
Working out makes everything so much better …🙃 THE END …
Don’t complain about what you hope or want to change if you are not ready to fully go all in and do what it takes to make the changes ….😎EXCUSES EQUAL NO RESULTS AND MORE TIME WASTED 👎🏾
Instagram ✨@candygyrlfitness
Mmmm what keeps me motivated especially over these last crazy 2 years ?
Being able to help others with their health and overall wellness is theeeee best feeling ❤️ then of course my absolute LOVE for food 😬…
My clothes MUST fit my body type right 🤷🏽♀️
Love working for myself 💫
I just want to be as healthy as possible from the INSIDE OUT 🙏🏾
Instagram: @candygyrlfitness
Set the goals ✅
Prioritize ✅
Put in the work ✅
Stay around like minded and motivated people ✅
Sometimes we all need a friendly reminder 😬
And now my day is complete …
WORK 💰
WORKOUT💪🏾
WHISKEY MARTINI 🍸 😝
It’s always a good time to workout especially when it’s with me 😎
Happy Saturday ✨
✨❤️✨
YES the mesquite turkey burger was worth it .. YES the truffle fries with Parmesan was worth it and YESSS all the bourbon martinis 💫
HAPPY SUNDAY ❤️
Usually too much talking leads to not much action…get to work and let the results do the talking for you 💫
Instagram @candygyrlfitness
AMEN 🙏🏾😁🙏🏾
When you do it for ✨YOU✨ the effort and commitment is just different ❤️
M O T I V A T I O N … 💙 hmmm what motivates me 🤔..
Remembering when I left Wisconsin at 18 In search for a better life . Better life for me meant better life for my family and those close to me ..
FOOD!! Yes yes I DO IT FOR THE FOOD !
My sanity ….. I need a little while longer ..
And my clients… we laugh together … cry together and talk a lot of $hit together 🤣
IN THAT ORDER … 💖
AND THAT MEANS ANYTHING AND ANYONE 😎
Worrying brings more worry and potentially more problems. Get busy finding solutions and doing things that make you feel good and bring out the the best in you ❤️
Working out really be that down time I need to get my thoughts and my to do list in order ( thinking about what I need or really don’t need from target .. what I’m going to eat …miscellaneous things I been putting off for years that I swear this is the week it will get done and other random thoughts 😂
Life lessons ….💫
👀🧐🤨🤔
As hard as we may go doing all the wrong things to our bodies we need to go harder to reverse it and get the changes we want . No need in being mad . Take your anger out during your workout 💪🏾
Making real changes for the better require real FOCUS 🧘🏽♀️
Small changes in daily habits will make a BIG DIFFERENCE💪🏾
BE HAPPY……BE HUMBLE…. BE HEALTHY
💫HAPPY NEW YEAR 💫
Still working on it but definitely MUCH BETTER 💫♥️
After spending thanksgiving and Christmas at my moms I’m definitely ending the year overstuffed with some weight gain 😬 moms food is worth every calorie since I don’t get to get it all the time . How about you ?
Time fly’s when you are having fun 😩
Stay healthy ! Physically and Mentally !
✅ ✅✅✅✅
Wants verses needs …
Whatever it is ….. Get going 😎
Almost done making room for them holiday calories . 😎
PRETTY PLEASE 😩
Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutrition with Mr. America Jason Kozma and his elite team http://bit.ly/2FnT3a0
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Actor/Professional Sword Fighter/ Fight Choreographer/ Trainer
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