LIFT Society

LIFT Society

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Holiday gifting made easy! Check out LIFT Society’s virtual training experience as featured on Glam’s guide to the best fitness gifts 🎁💪🏻🎄 #fitness #holidaygifts #holidayseason #selfcare

https://www.glam.com/wellness/best-fitness-gift-ideas
Hey Lift Society peoples...head’s up, Nike is having an additional 25% off sale items and there are METCONS included!

The Metcon 3 and the Metcon Repper DSX are $75 and $60, respectively, with the code EPIC25.

Happy holidays to us!!
Sign up for class tomorrow night!
5pm MetCon
6pm Glute Lift
7pm Lift
It's important to bring self awareness to the way we've been programmed. I know one of the first things I do when I get in the car and when I get home on a hot day is to turn on the AC. But do I really need it? Do you? Our bodies are amazing and can adapt to a lot of things, especially climate change.

I thought the article below is genius and it really woke me up. Let me know what you think in the comments:)

"When a normal office worker encounters unusual heat, his body tries to cool itself by sweating. The body also circulates heated blood out near the skin’s surface, allowing heat to radiate and convect through the skin and evaporating water. That’s why overheated people often appear more reddish in color.

The problem is that this leaves less blood in the core of the body where the muscles are working, and it requires a higher heart rate for any given volume of work. In short, you slow down at whatever you are doing, and if you push too hard you start feeling like s**t and just want to lie down in the shade.

But when you’re out in the heat, your body is starting to wise up to the situation. It creates more blood, the endurance of your sweat glands increases, and the ability to sweat efficiently at the first sign of heat increases. You really do become a Badass Heat Survival machine, and research indicates that you’ll see significant results within just one week of spending an hour or so outside in the heat doing light exercise like walking or biking. "

Oh 1 more thing!! Keep reading...

A cautionary statement: heat CAN be dangerous. Your body does need to keep its core temperature within a certain range, otherwise bad things happen. As physical fitness decreases and age increases, so does the risk of overheating. That’s why when record heat waves strike, you always read about a bunch of elderly people kicking the bucket in their non-air-conditioned apartments.

On the other hand, if you carefully and gradually push your comfort boundaries, just as with any form of other exercise or badassity training, you tend to extend those boundaries in a positive way. I try to spend at least an hour a day doing something at least mildly uncomfortable. Just as I once suggested that we should all learn to appreciate mild hunger, it is also nice to appreciate mild discomfort. Without it, you are on the slippery slope to lifetime wimpiness, a place much worse than mild discomfort!

LIFT Society is the only boutique lifting gym in Los Angeles where the focus is aesthetics. At LIFT Society, we teach you how to lift weights in an energetic and dynamic group setting.

Operating as usual

11/21/2021

Have you booked your #thanksgiving classes in Hollywood & Studio City?

Traveling? We’re hosting live Zoom workouts Wednesday through Saturday. Register on our website and grab your dumbbells!

#onlineworkouts #hollywood #studiocity #liftsociety

Have you booked your #thanksgiving classes in Hollywood & Studio City?

Traveling? We’re hosting live Zoom workouts Wednesday through Saturday. Register on our website and grab your dumbbells!

#onlineworkouts #hollywood #studiocity #liftsociety

11/17/2021

How’s your Wednesday?

#liftsociety

How’s your Wednesday?

#liftsociety

11/10/2021

#strongbyliftsociety

📍Hawaii

“Lifting makes us feel confident and strong. We took a bikini wearing trip in 2020 and did not feel the way we feel now. Lift society has elevated the way we look… and even better.. the way we feel! We love our work out sessions and all of the awesome trainers at Lift!” -Pauletta and Alison

#strongbyliftsociety

📍Hawaii

“Lifting makes us feel confident and strong. We took a bikini wearing trip in 2020 and did not feel the way we feel now. Lift society has elevated the way we look… and even better.. the way we feel! We love our work out sessions and all of the awesome trainers at Lift!” -Pauletta and Alison

11/07/2021

Eight weeks until 2022.
Make them count.

#2022 #liftsociety

Eight weeks until 2022.
Make them count.

#2022 #liftsociety

10/11/2021

Lift heavy, live happy 😊

#liftsociety #liftingweights #buildyourbody #bodybuilding

Lift heavy, live happy 😊

#liftsociety #liftingweights #buildyourbody #bodybuilding

10/10/2021

We ❤️ a group photo.

#liftsociety #strongbyliftsociety #trainerlife #sundayvibes

We ❤️ a group photo.

#liftsociety #strongbyliftsociety #trainerlife #sundayvibes

Photos from LIFT Society's post 10/09/2021

Are you ready for this #strongbyliftsociety ?

STEPH
Every day I start off under the barbell is a great day. It’s very empowering to hold a barbell up over your head and think “I got this”.
Lift Society gives me an hour to clear my head, focus on myself, and be challenged.

Most people don’t know what I do in my job… because it’s hard to explain. Think surgeon, baby catcher, detective, and sometimes therapist that runs around nonstop between the hospital and office at all hours of the day where a life threatening emergency can pop up within minutes. On top of that, I’m constantly fighting societal expectations of what a “doctor” or “surgeon” looks like (hint: they don’t usually imagine someone like me). It’s hard out here for a girl boss. The strength I build at the gym helps me fight that imposter syndrome. And no sir, I don’t need help with that, I’ll deadlift it myself, thank you.

Photos from LIFT Society's post 10/06/2021

#strongbyliftsociety

Life is more fun when you feel strong and healthy - I smile bigger, sleep better, stand up straighter, & love my lovies even deeper (if that’s even possible)!!!

#liftsociety #iheartmedia #ellenkmorningshow #hollywood

Photos from LIFT Society's post 10/05/2021

#strongbyliftsociety

Like most girls growing up in the 21st century, I spent my adolescence staring at pop stars & icons and wishing my body looked like theirs. I longed to be skinnier, obsessing over the number that stared back at me from the scale, & doing all sorts of crazy diets -- including a ridiculous Special K challenge that included having one bowl of Special K for every meal except dinner (?!).

It wasn't until I got under a barbell and started developing strength that this narrative shifted. Suddenly I cared more about the weight on the bar than my own. Suddenly I was looking in the mirror to admire my muscles, not to pinch my fat. Strength training has drastically changed my relationship to my body (and my life!). Now I give thanks everyday to this strong, healthy body of mine & it's my mission in life to help other women feel the same way.

10/04/2021

Hello from your Hollywood morning crew! Reminding you to schedule your training for the week 😉

#hollywood #workout #trainingmotivation #westhollywood #liftsociety

Hello from your Hollywood morning crew! Reminding you to schedule your training for the week 😉

#hollywood #workout #trainingmotivation #westhollywood #liftsociety

09/28/2021

Being jacked is fun 🥳

#liftsociety #alo #gymshark #lululemon #girlswhosquat #girlswholift #girlpower #hollywood #weho #studiocity #hollywoodhills

Being jacked is fun 🥳

#liftsociety #alo #gymshark #lululemon #girlswhosquat #girlswholift #girlpower #hollywood #weho #studiocity #hollywoodhills

09/20/2021

The strength you didn’t know you needed.

#liftsociety #liftweights #lift #strongertogether #liftheavy

The strength you didn’t know you needed.

#liftsociety #liftweights #lift #strongertogether #liftheavy

09/18/2021

Who’s training this weekend?

#liftsociety #liftweights #bodybuilding #hollywoodhills #studiocity #hollywood #weho #westhollywood

Who’s training this weekend?

#liftsociety #liftweights #bodybuilding #hollywoodhills #studiocity #hollywood #weho #westhollywood

Photos from LIFT Society's post 09/10/2021

Repost from our member, Adhrucia. We could not have said it better ourselves.

#strength #confidence #liftsociety

Photos from LIFT Society's post 09/02/2021

Can we talk about that hamstring separation!? 🤩🤯

#bodybuilding #strengthtraining #liftsociety

08/24/2021

Why train to be an athlete when you can train to be hot AF? 😂

Kidding aside, why tho?

#liftsociety #bodybuilding #liftingweights

Why train to be an athlete when you can train to be hot AF? 😂

Kidding aside, why tho?

#liftsociety #bodybuilding #liftingweights

08/18/2021

Want to try LIFT Society?

New clients can try a class for $35 with no commitment. If you love it, stay for membership! If not, walk away (but we promise you won’t want to).

Tag a friend and let’s LIFT! 🙌🏽

Want to try LIFT Society?

New clients can try a class for $35 with no commitment. If you love it, stay for membership! If not, walk away (but we promise you won’t want to).

Tag a friend and let’s LIFT! 🙌🏽

08/17/2021

😍😍😍😍
Sorry, not sorry.

#liftsociety #liftingclass #bodybuilding

😍😍😍😍
Sorry, not sorry.

#liftsociety #liftingclass #bodybuilding

08/15/2021

Want to support small business? One of the easiest things you can do is to leave a positive review on Yelp and Google of your experience 😅

#shopsmall #smallbusiness #gymlove #review

Want to support small business? One of the easiest things you can do is to leave a positive review on Yelp and Google of your experience 😅

#shopsmall #smallbusiness #gymlove #review

08/13/2021

Studio City, we got you!

#studiocity #northhollywood #burbank #lakehollywood #thevalley

Studio City, we got you!

#studiocity #northhollywood #burbank #lakehollywood #thevalley

Photos from LIFT Society's post 08/11/2021

More and more women are turning to strength training. Still on the fence? Schedule a consultation 📞

Photos from LIFT Society's post 08/05/2021

Wanna get stronger? LIFT
Wanna tone up? LIFT
Wanna burn body fat? LIFT

08/01/2021

“I love this gym. COVID has impacted all types of business -- gyms in particular, but I am so impressed with how this gym has managed through to provide a SAFE, RESPONSIBLE, and EFFECTIVE workout experience to its members. It provides everything you need, and nothing you don't so to limit time in the gym while maximizing results. Very impressed with how this gym is managed and happy to be a member.” -KC

“I love this gym. COVID has impacted all types of business -- gyms in particular, but I am so impressed with how this gym has managed through to provide a SAFE, RESPONSIBLE, and EFFECTIVE workout experience to its members. It provides everything you need, and nothing you don't so to limit time in the gym while maximizing results. Very impressed with how this gym is managed and happy to be a member.” -KC

08/01/2021

“I love this gym. COVID has impacted all types of business -- gyms in particular, but I am so impressed with how this gym has managed through to provide a SAFE, RESPONSIBLE, and EFFECTIVE workout experience to its members. It provides everything you need, and nothing you don't so to limit time in the gym while maximizing results. Very impressed with how this gym is managed and happy to be a member.” -KC

“I love this gym. COVID has impacted all types of business -- gyms in particular, but I am so impressed with how this gym has managed through to provide a SAFE, RESPONSIBLE, and EFFECTIVE workout experience to its members. It provides everything you need, and nothing you don't so to limit time in the gym while maximizing results. Very impressed with how this gym is managed and happy to be a member.” -KC

07/27/2021

You can LIFT with us!

✖️We’ve transitioned to smaller, semi private classes (no sharing equipment) and drop-in classes are now available via the Mind Body app!

You can LIFT with us!

✖️We’ve transitioned to smaller, semi private classes (no sharing equipment) and drop-in classes are now available via the Mind Body app!

07/26/2021

LIFT SOCIETY IS FOR YOU IF:

1. You’ve never lifted but you want to learn.

2. You know how to lift but you want structure and accountability.

3. You like small group training and want to get stronger.

4. All of the above ⬆️

LIFT SOCIETY IS FOR YOU IF:

1. You’ve never lifted but you want to learn.

2. You know how to lift but you want structure and accountability.

3. You like small group training and want to get stronger.

4. All of the above ⬆️

07/23/2021

sculpt, build, tone.

sculpt, build, tone.

07/19/2021

Let’s have an amazing week! Book your classes & set yourself up for success ✨

Let’s have an amazing week! Book your classes & set yourself up for success ✨

Photos from LIFT Society's post 07/17/2021

Weekday Vibes ➡️ Weekend Vibes

#saturday #weekend #weekendvibes #liftsociety #lift #girlswholift

07/08/2021

Bingo is BACK! The challenge is simple: complete 12 LIFT Society workouts in 4 weeks and be entered to win a huge cash prize!

Challenge Dates: July 19- August 15th

1️⃣ To enter: submit $20 via Venmo to @liftsociety
**You must have an active membership

2️⃣ On July 18th, we will email you your Bingo card with 12 squares, each representing a different workout to be completed in the gym.

3️⃣ Complete each workout by the end of 4 weeks

4️⃣ Complete bonus squares for extra points!

5️⃣ Everyone who completes their Bingo card will be entered into a cash prize raffle. The more people who play, the bigger the cash prize (50 people=$1000 winner)!

6️⃣ Everyone who plays will have amazing workouts and results! Who’s playing with us?

Bingo is BACK! The challenge is simple: complete 12 LIFT Society workouts in 4 weeks and be entered to win a huge cash prize!

Challenge Dates: July 19- August 15th

1️⃣ To enter: submit $20 via Venmo to @liftsociety
**You must have an active membership

2️⃣ On July 18th, we will email you your Bingo card with 12 squares, each representing a different workout to be completed in the gym.

3️⃣ Complete each workout by the end of 4 weeks

4️⃣ Complete bonus squares for extra points!

5️⃣ Everyone who completes their Bingo card will be entered into a cash prize raffle. The more people who play, the bigger the cash prize (50 people=$1000 winner)!

6️⃣ Everyone who plays will have amazing workouts and results! Who’s playing with us?

Photos from LIFT Society's post 06/30/2021

LIFT Society works because we utilize progressive overload and evidence based training. Your trainer will take you through every aspect of the workout, including when to rest and when to work, while correcting your form and motivating you!

#liftsociety #lift #trainer

06/28/2021

Squats make life better ✨

#squat #liftsociety

Squats make life better ✨

#squat #liftsociety

06/23/2021

Is it Flex Friday yet?

#flex #flexfriday #summerfridays

Is it Flex Friday yet?

#flex #flexfriday #summerfridays

Photos from LIFT Society's post 06/12/2021

Keep your vibes high and your squats low 💫

06/09/2021

GET YOUR GEAR!
All women’s merch is available on IG and our website 😉

Videos (show all)

Grab your dumbbells and LIFT 🍑The fastest way to change your body composition is by lifting weights at varied reps. #tea...
How do we LIFT from home? Here’s a small sample of what LIFT Society virtual training is like: strength training, muscle...
Yates Rows with @kimballtyler 💪🏼
Yates Rows with @kimballtyler 💪🏼
Keep the merch flowin 😍
Flex Friday! Let’s get pumped 💪🏽
1. Barbell Jump Squats 2. Hip Thrust3. Split Squats @girlsjustwannahavegunz #lift #liftsociety #lululemon #weho #hollywo...
This may or may not be part of the LIFT Society Summer Challenge 🤔 #liftsociety #swat #summertime #summer #la #weho #stu...

Location

Telephone

Address


7300 W Sunset Blvd
Los Angeles, CA
90046

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm
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