LIFT Society

You don’t get stronger during your workouts. You get stronger when your body has the time and proper nutrition to repair it.

If you’re constantly sore, fatigued, or dealing with little aches, there’s a good chance your recovery isn’t being supported properly.

Proper nutrition helps your muscles repair faster, supports your joints, and lowers your risk of injury so you can keep training consistently.

It also improves sleep, which plays a huge role in how well your body recovers between sessions.

Join the nutrition program and start recovering like someone who actually wants results.
🔗 in bio to download the info package
🌐 visit liftsociety.com/nutrition
📩 email: [email protected]

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Okay be honest... whose answer surprised you the most?

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This superset combines goblet split squats with banded lateral walks to target your glutes from every angle.

➡️ Split squats:
Build strength and muscle in each leg while challenging your balance and control.

➡️ Banded lateral walks: Activate your side glutes, which support your hips and help keep you stable.

Together, this improves:
lower body strength
glute development
overall movement quality

so you’re not just working hard… you’re training effectively.

Join and start training with a program that’s built to get you stronger.
🔗 in bio to download the intro package
📲Text us: 310-758-4556 or directly from our profile.

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Happy Mother’s Day from the family 💗💖💞

💞💕 Tag the amazing mom friends you’ve made at who, amidst all the responsibilities, still show up, prioritize their well-being, and are a huge part of this wonderful community and continue to get stronger every day. 💪🏼

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If you’re constantly under-eating, skipping meals, or trying to “cut,” you’re more likely slowing your metabolism down and making fat loss harder than it needs to be.

Proper nutrition keeps your metabolism working for you, not against you. It helps regulate hunger, stabilize blood sugar, and reduce the cycle of restricting and overeating.

This is how your body starts using stored fat efficiently, without feeling depleted or out of control around food.

Join the nutrition program and start seeing results that last:
🔗 in bio to download the info package
🌐 visit liftsociety.com/nutrition
📩 [email protected]

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We have a tie 👀

schaaf and are tied with 1 point each… who’s taking the lead next? 🏆

Here are the answers to these two terms:

✨ Upper blepharoplasty:
A cosmetic eyelid surgery that removes excess skin or fat from the upper eyelids to create a more lifted, refreshed appearance.

🍰 Baking:
A makeup technique where loose powder is left on the skin for a few minutes to help brighten, set makeup, and create a smoother finish.

Who’s ready for episode 3 👀?

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This move will fire up your core and challenge your stability.

With just one dumbbell, your body is forced to stay controlled, aligned, and steady, which keeps your core engaged the entire time.

Key points to remember:

- Press your lower back into the floor and keep your core tight in a hollow hols
- Keep your legs low and your body in a controlled banana-like 🍌 shape
- Press the dumbbell straight up with control, then bring it back down close to your body
- Remember to switch sides

Join and start training with a program that’s built to get you stronger.

📲 Text us: 310-758-4556 or directly from the top of our profile
🔗 in bio to download the intro package
🌐 visit liftsociety.com

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Each of our classes is programmed intentionally. All you have to do is show up.

➡️ The first half of class:
structured strength training so you can lift heavier, rest properly, and get stronger over time.

➡️ The second half of class:
increased volume with shorter rest periods to build muscle, improve definition, and keep your heart rate up. 📈

This is how you get not just a good sweat, but REAL results. 😉

Join and start training with a program that’s built to get you stronger.
📲 Text us: 310-758-4556 or directly from the top of our profile
🔗 in bio to download the intro package
🌐 visit liftsociety.com

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If you’re not eating enough protein, your body doesn’t have what it needs to build muscle. And if you’re training hard but not supporting it with proper nutrition, you’re just slowing down your progress.

Nutrition is what helps your body repair, rebuild, and come back stronger after every workout. And it’s how you increase lean muscle, improve definition, and start to look more “toned” over time.

Join the nutrition program and start seeing real changes from the work you’re already putting in.

🔗 Link in bio to download the info package
🌐 liftsociety.com/nutrition
📩 [email protected]

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Do not skip hip thrusts if you want to grow your glutes.

Hip thrusts are one of the most effective exercises for building your glutes while also engaging your hamstrings and core to improve hip stability and power.

Set up with your upper back supported, drive through your heels, and lift your hips until your body forms a straight line from shoulders to knees.

At the top, squeeze your glutes for 2–3 seconds without overextending your lower back.

‼️ Common mistakes to look out for:
- Arching your lower back instead of using your glutes
- Looking up instead of keeping your chin tucked
- Poor foot placement (too far = hamstrings, too close = quads)
- Cutting the range of motion short

Train at and make sure you’re getting the proper setup, positioning, and feedback so you actually get the most out of every rep.

📲Text us: 310-758-4556
🔗 in bio to download the intro package
🌐 visit liftsociety.com

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first time? here’s what you need to know ⬇️

- Lift Society classes have long rest periods, these rest periods are intentional so you can lift heavier and get stronger.

- Proper recovery between sets is important for you to be able to train at your full potential

- When you focus on strength, the aesthetic follows. Muscle goes up, body fat goes down.

- Everything is structured and programmed, so you’re progressing every single week

it might feel different from what you’re used to at first, but trust the process, we promise it works. 😉

Ready to experience ?
📲 Text us directly from our profile
🔗 Visit the link in bio to get started

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