LIFT Society

Strength training FTW 🙌🏽

It’s the muscles you don’t see 😉

I get by with a little help from my bands.

Things you don’t have to worry about at LIFT Society:

▫️Waiting around for equipment
▫️Searching online for training programs
▫️Hiring a personal trainer
▫️👀 while you’re working out

We’ve got low reps coming up this week! Get ready to find your limit 💪🏽

How we really feel about our LIFT Society workouts 🤩

Lifting weights is all about the programming 💪🏽

Abs are always in style 😉

An hour of upper body? Yes please. 😅

Join us on Sundays in our Partnered Flex class for an hour of arms, chest, shoulders and back 💪🏽

We’re all about that LIFT Society life 💪🏽

Friday pump 💪🏽

✨mornings just got brighter ✨

You can catch Khalia on Thursday mornings in Hollywood and Friday afternoons in Studio City.

There’s no place like
LIFT Society 📍

Developing ourselves 💪🏽

Following a program > doing random exercises 😉

Level up 💪🏽

How to build muscle:
➖lift heavy, challenge yourself
➖eat your body weight in grams of protein
➖honor your rest days
➖have patience

Come for the lifts, stay for the perks. Here's what we have lined up for our members:

Group Sweat:
Join us for a community event at Sweat Cycle in Toluca Lake!
Heated Indoor Cycling Class with @swtcycle
Saturday, February 5th at 1pm
*Space is limited, RSVP via email

Recovery Classes:
Mobility by Myodetox, a 60 minute stretching/mobility class taught monthly by a physical therapist from Myodetox at LIFT Society (reserve via Mind Body App)

Nutrition Courses:
Lead by @ericasedge Registered Dietician and Sports Performance Specialist, starts January 9th!

Recovery Perks:
Discounts at @livweho and @myodetox (we 🤍 our recovery)

We can’t believe it’s 2022! What are your wellness goals this year?

#2022

Do you know about *progressive overload*? If you're lifting the same weights week after week, you aren't getting the gains you deserve. The way we build muscle, burn fat, and increase our resting metabolic rate is by tracking the amount of weight we lift, and improving our performance on a monthly and yearly basis.

LIFT… but make it fun 😉

Time to put those carbs to work 🦃

Have you booked your classes in Hollywood & Studio City?

Traveling? We’re hosting live Zoom workouts Wednesday through Saturday. Register on our website and grab your dumbbells!

How’s your Wednesday?

📍Hawaii

“Lifting makes us feel confident and strong. We took a bikini wearing trip in 2020 and did not feel the way we feel now. Lift society has elevated the way we look… and even better.. the way we feel! We love our work out sessions and all of the awesome trainers at Lift!” -Pauletta and Alison

Eight weeks until 2022.
Make them count.

#2022

Lift heavy, live happy 😊

We ❤️ a group photo.

Are you ready for this ?

STEPH
Every day I start off under the barbell is a great day. It’s very empowering to hold a barbell up over your head and think “I got this”.
Lift Society gives me an hour to clear my head, focus on myself, and be challenged.

Most people don’t know what I do in my job… because it’s hard to explain. Think surgeon, baby catcher, detective, and sometimes therapist that runs around nonstop between the hospital and office at all hours of the day where a life threatening emergency can pop up within minutes. On top of that, I’m constantly fighting societal expectations of what a “doctor” or “surgeon” looks like (hint: they don’t usually imagine someone like me). It’s hard out here for a girl boss. The strength I build at the gym helps me fight that imposter syndrome. And no sir, I don’t need help with that, I’ll deadlift it myself, thank you.

Life is more fun when you feel strong and healthy - I smile bigger, sleep better, stand up straighter, & love my lovies even deeper (if that’s even possible)!!!

Like most girls growing up in the 21st century, I spent my adolescence staring at pop stars & icons and wishing my body looked like theirs. I longed to be skinnier, obsessing over the number that stared back at me from the scale, & doing all sorts of crazy diets -- including a ridiculous Special K challenge that included having one bowl of Special K for every meal except dinner (?!).

It wasn't until I got under a barbell and started developing strength that this narrative shifted. Suddenly I cared more about the weight on the bar than my own. Suddenly I was looking in the mirror to admire my muscles, not to pinch my fat. Strength training has drastically changed my relationship to my body (and my life!). Now I give thanks everyday to this strong, healthy body of mine & it's my mission in life to help other women feel the same way.