LIFT Society

Have you booked your #thanksgiving classes in Hollywood & Studio City?

Traveling? We’re hosting live Zoom workouts Wednesday through Saturday. Register on our website and grab your dumbbells!

#onlineworkouts #hollywood #studiocity #liftsociety

Have you booked your #thanksgiving classes in Hollywood & Studio City?

Traveling? We’re hosting live Zoom workouts Wednesday through Saturday. Register on our website and grab your dumbbells!

#onlineworkouts #hollywood #studiocity #liftsociety

How’s your Wednesday?

#liftsociety

How’s your Wednesday?

#liftsociety

#strongbyliftsociety

📍Hawaii

“Lifting makes us feel confident and strong. We took a bikini wearing trip in 2020 and did not feel the way we feel now. Lift society has elevated the way we look… and even better.. the way we feel! We love our work out sessions and all of the awesome trainers at Lift!” -Pauletta and Alison

#strongbyliftsociety

📍Hawaii

“Lifting makes us feel confident and strong. We took a bikini wearing trip in 2020 and did not feel the way we feel now. Lift society has elevated the way we look… and even better.. the way we feel! We love our work out sessions and all of the awesome trainers at Lift!” -Pauletta and Alison

Eight weeks until 2022.
Make them count.

#2022 #liftsociety

Eight weeks until 2022.
Make them count.

#2022 #liftsociety

Lift heavy, live happy 😊

#liftsociety #liftingweights #buildyourbody #bodybuilding

Lift heavy, live happy 😊

#liftsociety #liftingweights #buildyourbody #bodybuilding

We ❤️ a group photo.

#liftsociety #strongbyliftsociety #trainerlife #sundayvibes

We ❤️ a group photo.

#liftsociety #strongbyliftsociety #trainerlife #sundayvibes

Are you ready for this #strongbyliftsociety ?

STEPH
Every day I start off under the barbell is a great day. It’s very empowering to hold a barbell up over your head and think “I got this”.
Lift Society gives me an hour to clear my head, focus on myself, and be challenged.

Most people don’t know what I do in my job… because it’s hard to explain. Think surgeon, baby catcher, detective, and sometimes therapist that runs around nonstop between the hospital and office at all hours of the day where a life threatening emergency can pop up within minutes. On top of that, I’m constantly fighting societal expectations of what a “doctor” or “surgeon” looks like (hint: they don’t usually imagine someone like me). It’s hard out here for a girl boss. The strength I build at the gym helps me fight that imposter syndrome. And no sir, I don’t need help with that, I’ll deadlift it myself, thank you.

#strongbyliftsociety

Life is more fun when you feel strong and healthy - I smile bigger, sleep better, stand up straighter, & love my lovies even deeper (if that’s even possible)!!!

#liftsociety #iheartmedia #ellenkmorningshow #hollywood

#strongbyliftsociety

Like most girls growing up in the 21st century, I spent my adolescence staring at pop stars & icons and wishing my body looked like theirs. I longed to be skinnier, obsessing over the number that stared back at me from the scale, & doing all sorts of crazy diets -- including a ridiculous Special K challenge that included having one bowl of Special K for every meal except dinner (?!).

It wasn't until I got under a barbell and started developing strength that this narrative shifted. Suddenly I cared more about the weight on the bar than my own. Suddenly I was looking in the mirror to admire my muscles, not to pinch my fat. Strength training has drastically changed my relationship to my body (and my life!). Now I give thanks everyday to this strong, healthy body of mine & it's my mission in life to help other women feel the same way.

Hello from your Hollywood morning crew! Reminding you to schedule your training for the week 😉

#hollywood #workout #trainingmotivation #westhollywood #liftsociety

Hello from your Hollywood morning crew! Reminding you to schedule your training for the week 😉

#hollywood #workout #trainingmotivation #westhollywood #liftsociety

Being jacked is fun 🥳

#liftsociety #alo #gymshark #lululemon #girlswhosquat #girlswholift #girlpower #hollywood #weho #studiocity #hollywoodhills

Being jacked is fun 🥳

#liftsociety #alo #gymshark #lululemon #girlswhosquat #girlswholift #girlpower #hollywood #weho #studiocity #hollywoodhills

The strength you didn’t know you needed.

#liftsociety #liftweights #lift #strongertogether #liftheavy

The strength you didn’t know you needed.

#liftsociety #liftweights #lift #strongertogether #liftheavy

Who’s training this weekend?

#liftsociety #liftweights #bodybuilding #hollywoodhills #studiocity #hollywood #weho #westhollywood

Who’s training this weekend?

#liftsociety #liftweights #bodybuilding #hollywoodhills #studiocity #hollywood #weho #westhollywood

Repost from our member, Adhrucia. We could not have said it better ourselves.

#strength #confidence #liftsociety

Can we talk about that hamstring separation!? 🤩🤯

#bodybuilding #strengthtraining #liftsociety

Why train to be an athlete when you can train to be hot AF? 😂

Kidding aside, why tho?

#liftsociety #bodybuilding #liftingweights

Why train to be an athlete when you can train to be hot AF? 😂

Kidding aside, why tho?

#liftsociety #bodybuilding #liftingweights

Want to try LIFT Society?

New clients can try a class for $35 with no commitment. If you love it, stay for membership! If not, walk away (but we promise you won’t want to).

Tag a friend and let’s LIFT! 🙌🏽

Want to try LIFT Society?

New clients can try a class for $35 with no commitment. If you love it, stay for membership! If not, walk away (but we promise you won’t want to).

Tag a friend and let’s LIFT! 🙌🏽

😍😍😍😍
Sorry, not sorry.

#liftsociety #liftingclass #bodybuilding

😍😍😍😍
Sorry, not sorry.

#liftsociety #liftingclass #bodybuilding

Want to support small business? One of the easiest things you can do is to leave a positive review on Yelp and Google of your experience 😅

#shopsmall #smallbusiness #gymlove #review

Want to support small business? One of the easiest things you can do is to leave a positive review on Yelp and Google of your experience 😅

#shopsmall #smallbusiness #gymlove #review

Studio City, we got you!

#studiocity #northhollywood #burbank #lakehollywood #thevalley

Studio City, we got you!

#studiocity #northhollywood #burbank #lakehollywood #thevalley

More and more women are turning to strength training. Still on the fence? Schedule a consultation 📞

Wanna get stronger? LIFT
Wanna tone up? LIFT
Wanna burn body fat? LIFT

“I love this gym. COVID has impacted all types of business -- gyms in particular, but I am so impressed with how this gym has managed through to provide a SAFE, RESPONSIBLE, and EFFECTIVE workout experience to its members. It provides everything you need, and nothing you don't so to limit time in the gym while maximizing results. Very impressed with how this gym is managed and happy to be a member.” -KC

“I love this gym. COVID has impacted all types of business -- gyms in particular, but I am so impressed with how this gym has managed through to provide a SAFE, RESPONSIBLE, and EFFECTIVE workout experience to its members. It provides everything you need, and nothing you don't so to limit time in the gym while maximizing results. Very impressed with how this gym is managed and happy to be a member.” -KC

“I love this gym. COVID has impacted all types of business -- gyms in particular, but I am so impressed with how this gym has managed through to provide a SAFE, RESPONSIBLE, and EFFECTIVE workout experience to its members. It provides everything you need, and nothing you don't so to limit time in the gym while maximizing results. Very impressed with how this gym is managed and happy to be a member.” -KC

“I love this gym. COVID has impacted all types of business -- gyms in particular, but I am so impressed with how this gym has managed through to provide a SAFE, RESPONSIBLE, and EFFECTIVE workout experience to its members. It provides everything you need, and nothing you don't so to limit time in the gym while maximizing results. Very impressed with how this gym is managed and happy to be a member.” -KC

You can LIFT with us!

✖️We’ve transitioned to smaller, semi private classes (no sharing equipment) and drop-in classes are now available via the Mind Body app!

You can LIFT with us!

✖️We’ve transitioned to smaller, semi private classes (no sharing equipment) and drop-in classes are now available via the Mind Body app!

LIFT SOCIETY IS FOR YOU IF:

1. You’ve never lifted but you want to learn.

2. You know how to lift but you want structure and accountability.

3. You like small group training and want to get stronger.

4. All of the above ⬆️

LIFT SOCIETY IS FOR YOU IF:

1. You’ve never lifted but you want to learn.

2. You know how to lift but you want structure and accountability.

3. You like small group training and want to get stronger.

4. All of the above ⬆️

sculpt, build, tone.

sculpt, build, tone.

Let’s have an amazing week! Book your classes & set yourself up for success ✨

Let’s have an amazing week! Book your classes & set yourself up for success ✨

Weekday Vibes ➡️ Weekend Vibes

#saturday #weekend #weekendvibes #liftsociety #lift #girlswholift

Bingo is BACK! The challenge is simple: complete 12 LIFT Society workouts in 4 weeks and be entered to win a huge cash prize!

Challenge Dates: July 19- August 15th

1️⃣ To enter: submit $20 via Venmo to @liftsociety
**You must have an active membership

2️⃣ On July 18th, we will email you your Bingo card with 12 squares, each representing a different workout to be completed in the gym.

3️⃣ Complete each workout by the end of 4 weeks

4️⃣ Complete bonus squares for extra points!

5️⃣ Everyone who completes their Bingo card will be entered into a cash prize raffle. The more people who play, the bigger the cash prize (50 people=$1000 winner)!

6️⃣ Everyone who plays will have amazing workouts and results! Who’s playing with us?

Bingo is BACK! The challenge is simple: complete 12 LIFT Society workouts in 4 weeks and be entered to win a huge cash prize!

Challenge Dates: July 19- August 15th

1️⃣ To enter: submit $20 via Venmo to @liftsociety
**You must have an active membership

2️⃣ On July 18th, we will email you your Bingo card with 12 squares, each representing a different workout to be completed in the gym.

3️⃣ Complete each workout by the end of 4 weeks

4️⃣ Complete bonus squares for extra points!

5️⃣ Everyone who completes their Bingo card will be entered into a cash prize raffle. The more people who play, the bigger the cash prize (50 people=$1000 winner)!

6️⃣ Everyone who plays will have amazing workouts and results! Who’s playing with us?

LIFT Society works because we utilize progressive overload and evidence based training. Your trainer will take you through every aspect of the workout, including when to rest and when to work, while correcting your form and motivating you!

#liftsociety #lift #trainer

Squats make life better ✨

#squat #liftsociety

Squats make life better ✨

#squat #liftsociety

Is it Flex Friday yet?

#flex #flexfriday #summerfridays

Is it Flex Friday yet?

#flex #flexfriday #summerfridays

Keep your vibes high and your squats low 💫