LIFT Society

If we tell you to lift heavier it’s because we know you CAN 😏

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You might want a spotter for this one.

As you start lifting heavier, having someone there to spot you can make your bench press much safer.

But a strong bench starts with getting the basics right.

Here’s what to focus on:

1 - Setup
Position yourself with your eyes directly underneath the bar. Keep your feet planted, glutes tight, and upper back locked in.

2 - Grip
Wrap your thumbs around the bar and place your hands slightly wider than shoulder-width.

3 - Descent
Bring the bar down with control toward your mid-chest, keeping your elbows around 45° rather than flaring them out.

4 - Press
Drive your feet into the floor as you press the bar up and slightly back. Keep your lats engaged throughout the movement.

5 - Finish
Lock out with control while keeping your shoulder blades squeezed. And no bouncing the bar off your chest.

Get these steps right and your bench press will feel stronger, smoother, and a lot more controlled.

Book your first session:
📲 Text us: 310-758-4566 (tel:310-758-4566)
Or
🔗 Link in bio to book or grab your free intro package.

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*strongly recommend NOT trying this without supervision*

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❤️‍🩹 pray for Martine Leithold | Fitness Coach ❤️‍🩹

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Ok maybe just some safety rules, but this is 100% how we greet you at the door on your first day 🙏🏼

Come try Boutique Lifting Gym | Semi-Private Training | Los Angeles for yourself.
📲 Text us directly at 310-758-4556 or visit the 🔗 in bio to download our intro package and learn more.

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You don’t have to figure it all out on your own.

At Boutique Lifting Gym | Semi-Private Training | Los Angeles, your coach is there from your very first class to walk you through the workout, help you get set up, and guide you through the entire class.

Trying something new can feel scary or uncomfortable, but our goal is to always make sure you leave feeling more confident, capable, and stronger than when you walked in after each and every class.

Ready to try Lift Society?
📲Text us directly at 310-758-4556
or visit the 🔗 in bio to download our intro package and learn more.

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The high bar back squat is one of the best exercises for building stronger quads and glutes.

But if you feel it in your lower back, knees, or neck, your setup may need some work.

A few things to remember:
The bar should rest across the top of your traps.
Keep your torso upright throughout the movement.
Take a slightly narrower stance.
Let your quads do the work.

Lower until your hips are at least parallel, then drive through your heels to stand back up.

Book your first session:
📲 Text us: 310-758-4556
Or
🔗 Link in bio to book or grab your free intro package.

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Watch until the end for a surprise 😉 Frederik Schaaf, Ph.D | A Space For Gay Men

One of the best exercises for building upper body strength is the bench press.

A strong setup is important.

Make sure to:
- Plant your feet firmly on the floor.
- Keep your shoulder blades pulled back and down.
- Maintain a stable upper back throughout the lift.

Control the bar on the way down to your lower chest with your elbows at a 45-degree angle, then press it back up by driving through your feet and extending your arms.

Book your first session:
📲 Text us: 310-758-4556
Or
🔗 Link in bio to book or grab your free intro package.

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Tag your trainer 👀

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