Logan Performance

Comment “Shred” & I’ll send you the burn n’ shred program 📲 💪🏾😎

The sleeper build allegations might be valid 💪🏾😂💀

Been putting real work in lately.

If you want to train with us directly, the Logan Performance app is in bio 📲 here:

If I had to start over today with $1,000 and the goal was to make $10,000/month…

I wouldn’t waste time trying to look rich.
I’d focus on 3 things:

Attention.
Authority.
Product.

Attention gets eyes on you.
Authority makes people trust you.
Product gives them a reason to pay you repeatedly.

Most people try to skip straight to the money without building any of the foundation first.

In 2026, attention is currency.
Your phone is the new storefront.
Your content is your resume.
Your consistency is your business plan.

You don’t need millions of followers.
You need a skill, a message, proof, and the discipline to repeat it long enough for people to notice.

That’s how brands are built.
That’s how freedom is built.

The people winning right now aren’t always the smartest… they’re the ones willing to be seen every single day.

Build the body.
Build the mind.
Build the brand.

Download the Logan Performance app. Link in bio.



Use code: LP15 for 15% off of

📲Train with me, LP Fit App in bio here:

Wide Grip Flat Press:
Controlled tension. Full Pec recruitment. No ego lifting.

Why this is a chest day essential:
• The wide grip places more emphasis on the outer chest and stretch position
• Hammer Strength keeps tension consistent throughout the entire press
• Safer on the shoulders while still allowing heavy progressive overload
• Independent arm movement helps correct strength imbalances
• Better chest isolation than a traditional barbell press for many lifters

Quadrant vs. standard pressing:
The slight outward pressing path changes the angle of resistance and creates a deeper pec contraction compared to the typical straight-line flat press. More stretch. More squeeze. More control.

Heavy weight means nothing if the muscle isn’t doing the work.

📲 Download the Logan Performance app & train with purpose.
Link in bio here:

Find peaceful ground by going to war with what disrupts it. Training app link in bio here:

Video:

Try this back workout from the LP app! 📲
1. Cable Pull overs 4 x 12
2. Rev grip high pull 4 x 12
3. T-Bar row 3 x 10
4. Seated cable row 4 x 12

As always the LP app is your secret weapon for your goal body! Download it free, link in bio here: