Logan Performance
Nearby gyms & sports facilities
VIRTUAL
Irvine 92618
200 N Spring St
100 West 1st Street
90028
741 S. Irolo St. apt.110
200 S Grand Ave
200 S. Los Angeles Street, Suite E
324 S Broadway
700 W 1st St
334 S Main St, Ste 1106A
We Offer Nutrition Plans, Dietary supplement programs, Training programs, Life coaching & motivational speaking! Email us now! www.loganperformance.fi
Operating as usual
10/06/2021
Have you got the app yet?! 📲
- Step by step Training
- free pdf guides
- motivation
- rep ranges, rest times, what to eat
- diet guides
- for men & women!
Link in bio here: @loganperformance
www.loganperformance.app
Have you got the app yet?! 📲
- Step by step Training
- free pdf guides
- motivation
- rep ranges, rest times, what to eat
- diet guides
- for men & women!
Link in bio here: @loganperformance
www.loganperformance.app
09/28/2021
“I’m actually seeing the results I want”
📲App download link in bio here: @loganperformance
www.loganperformance.app
“I’m actually seeing the results I want”
📲App download link in bio here: @loganperformance
www.loganperformance.app
09/18/2021
📲Get @jeffloagz in your pocket 24/7!
Download the LP app now: link in bio here: @loganperformance
www.loganperformance.app
📲Get @jeffloagz in your pocket 24/7!
Download the LP app now: link in bio here: @loganperformance
www.loganperformance.app
09/17/2021
📲What’s been the most challenging exercise on the app so far?! #LoganPerformance
📲 download the app today! Link in bio here: @loganperformance
www.loganperformance.app
📲What’s been the most challenging exercise on the app so far?! #LoganPerformance
📲 download the app today! Link in bio here: @loganperformance
www.loganperformance.app
“Rep & a half push ups”: find this exercise along with its sets / reps / rest time in the LP App! 📲 #LoganPerformance
Download link in bio here: @loganperformance
www.Loganperformance.app
09/15/2021
⭐️⭐️⭐️⭐️⭐️ Thanks Gil!
Not your average workouts here! Accept the challenge today, grab the app 📲 and create your goal body! 💪💪⚡️✔️
Link in bio here: @loganperformance
www.loganperformance.app
⭐️⭐️⭐️⭐️⭐️ Thanks Gil!
Not your average workouts here! Accept the challenge today, grab the app 📲 and create your goal body! 💪💪⚡️✔️
Link in bio here: @loganperformance
www.loganperformance.app
⚡️Renegade Rows or Dumbbell push up rows! Grab the LP App today abs begin your transformation! Link in bio here: @loganperformance
📲 www.loganperformance.app
#capleton #reggae #muscle #chest #arm #loganperformance #gym #pushups #jeffloagz #jefflogan #motivation #motivationalquotes #dumbellworkout #dread #tattoo #tattoos #inspirational
09/10/2021
📲How are you guys liking the LP app so far?! #LoganPerformance
Sign up link in bio here: @loganperformance
www.loganperformance.app
📲How are you guys liking the LP app so far?! #LoganPerformance
Sign up link in bio here: @loganperformance
www.loganperformance.app
The LP app has launched!!!
- Training
- Nutrition
- Instructions
- Motivation
- Attain your best body now!
Link in bio here: @loganperformance
Direct site: https://loganperformance.app
#loganperformance
09/03/2021
Drop a 💪 if you’re ready!! #Loganperformance
This Tuesday, September 7th the LP app will release worldwide! Don’t miss out on the opportunity to transform yourself!
Enter your email by hitting the link in our bio to be the first to know the EXACT moment it drops! Link in bio here: @loganperformance
www.LoganPerformance.app
Drop a 💪 if you’re ready!! #Loganperformance
This Tuesday, September 7th the LP app will release worldwide! Don’t miss out on the opportunity to transform yourself!
Enter your email by hitting the link in our bio to be the first to know the EXACT moment it drops! Link in bio here: @loganperformance
www.LoganPerformance.app
Dumbbell Close grip Squeeze-press:
- Chest
- Tricep
- front deltoid
- overall upper body push movement
- maintain the inner tension on the up portion of the movement as well as the down.
📲 Training Plans & 🥗 Diet guides here: @loganperformance
www.Logan performance.fit
Trainer: @jeffloagz
04/19/2021
Pushing back against resistance breeds growth #LoganPerformance #comingSoon
📲 training plans / ebook link in bio here: @loganperformance
www.LoganPerformance.fit
#vest #weightloss #weightlifting #weightvest #weightvesttraining #lp #trainer #personaltrainer #product #logo #gym #bodyweightworkout #calisthenics #fitness #gymlife #resistancetraining
Pushing back against resistance breeds growth #LoganPerformance #comingSoon
📲 training plans / ebook link in bio here: @loganperformance
www.LoganPerformance.fit
#vest #weightloss #weightlifting #weightvest #weightvesttraining #lp #trainer #personaltrainer #product #logo #gym #bodyweightworkout #calisthenics #fitness #gymlife #resistancetraining
04/15/2021
How it started vs. how it’s going #LP
📲 Guides & training programs, link in bio here: @loganperformance
www.Loganperformance.com
#beforeandafter #vibe #homegym #garagegym #gym #progress #ferrari #ferrari488 #ferrari458 #458 #gymlife #livefit #jefflogan #jeffloagz #construction #motivation #loganperformance
How it started vs. how it’s going #LP
📲 Guides & training programs, link in bio here: @loganperformance
www.Loganperformance.com
#beforeandafter #vibe #homegym #garagegym #gym #progress #ferrari #ferrari488 #ferrari458 #458 #gymlife #livefit #jefflogan #jeffloagz #construction #motivation #loganperformance
04/13/2021
Grind. #LP
🚨New Guide - posted on our site! Link in bio here: @loganperformance
www.Loganperformance.fit
#work #workout #fitness #instafit #beastmode #nobeastmode #speedladder #footwork #loganperformance #nike #asrv #niketraining #gym #fitnessmodel
Grind. #LP
🚨New Guide - posted on our site! Link in bio here: @loganperformance
www.Loganperformance.fit
#work #workout #fitness #instafit #beastmode #nobeastmode #speedladder #footwork #loganperformance #nike #asrv #niketraining #gym #fitnessmodel
04/13/2021
🚨 NEW GUIDE🚨 100 pages!!!! A 30-day fast starting tomorrow for @jeffloagz , here’s a step by step, meal by meal, training session by training session guide to get you to greatness. Become one with yourself and discipline.
Link in bio here: @loganperformance
www.Loganperformance.fit
#fasting #fast #intermittentfasting #detox #ebook #jefflogan #jeffloagz #loganperformance #guide #ramadan #ramadan2021 #diet #training #workout #motivation
Back x Shoulder day finisher: #PullUps
-
✅upper body strength
✅stability
✅grip strength
✅You are the resistance
✅back, arms, shoulders
- How many can you do in a row?!
📲: training programs + diet ebook link in bio here: @loganperformance
www.loganperformance.fit
#pullup #pullups #pulldowns #backworkout #backdat #deadlift #rows #gym #gymlife #lifestyle #fitness #jefflogan #jeffoagz #loganperformance #becomenutrition
Overhead Straight bar cable extension:
- Isolates Triceps
- Forces deltoid / core stability
- Auxiliary Push movement
Extend forearms forward until your elbows are straight. Allow bar to return back over top of head. Be sure to flex your tricep upon extension. Repeat.
📲 Training programs & diet eBook, link in bio here: @loganperformance
www.loganperformance.fit
#tricepsworkout #triceps #tricep #workout #jefflogan #popsmoke #train #trainer #personaltrainer #gym #gymlife #nobeastmode #asrv #gymshark #movie #fitness #fitnessmodel #fitnessmotivation #lean #belean #beready #becomenutrition #loganperformance
The @jeffloagz interview you’ve been waiting for! The construction of #LoganPerformance is LIVE ⚡️
Link In story here: @loganperformance
Training programs and ebooks: link in bio here: @loganperformance
www.Logan performance.fit
#grind #trailer #motivation #jefflogan #jeffloagz #become #becomenutrition #gym #homegym #garagegym #gymlife #selfmade #lift #asrv #gymshark #livefit #fitness #entrepreneur #loagz #tattoo #forbes
Foot Elevated bench Dips:
Full ROM (range of motion)
-
Triceps, chest, back, core
-
📲 : Training programs and Diet eBook Here: @loganperformance
www.loganperformance.fit
#popsmoke #loganperformance #trainjng #personaltrainer #personaltraining #action #actor #asrv #nobeastmode #nbm #tricep #dips #benchpress #malemodel #tattoo #tattoos #fitness #lean #becomenutrition
Burn n’ Shred program link in bio here: @loganperformance
www.Logan performance.fit
#chest #training #chestday #cablecross #lift #workout #personaltrainer ####tentation #motivation
02/03/2021
1/4 of the New LP Facility. How are we lookin’... Would you train here?!
📲Training programs / Ebooks link in bio here: @loganperformance
www.loganperformance.fit
#gym #gymdesign #logodesigns #homegym #beastmode #loganperformance #jeffogan #jeffloagz #homegym #newgym #garagegym #garagegyms
#ChestDay Essential: INCLINE DB PRESS
-
The Lab is Loading: 50% complete
📲 Training programs / Ebook link in bio here: @loganperformance
www.Loganperformance.fit
#Loganperformance #jefflogan #robotics #lift #gym #homegym #gymlife #row #training #workout #fitness #instafit #motivation #strength #selfmade #chest #dumbbellworkout #chestworkout #chestdayworkout
T-Bar Front Squat:
“ I love the versatility of this machine being able to use it for multiple body parts, this allows me to be creative in the gym. This is another way for me to train my legs without loading the weight on my back or shoulders.” - @jeffloagz
When it comes to diet, you can’t be over prepared! GRAB OUR EBOOK!
📲 The Gunsmoke Diet link in bio here: @loganperformance
www.loganperformance.fit
#diet #cook #eat #cooking #kitchen #satbae #saltlife #veggies #salmon #fish #thejeffloagzdiet #thegunsmokediet #loganperformance
Alternating kettle bell lunges:
•Keep your pelvis neutral
•your chest high
•your back straight
•Then bend your front knee to slowly sink into the lunge until your back knee is an inch or two from the ground/ lightly touching.
•Control the resistance/ your body weight so your knee does smash into the ground.
•Engage your glutes and hamstrings to stand up
•lower into the lunge for one repetition.
#LP Leg Day super set:
- close stance squat +KBS
- KB Deficit RDL
Try it and tag @loganperformance
#LP Squat Form 101:
1. Stand with feet a slightly closer than shoulder width
2. Toes pointed anywhere from straight forward to 30 degrees
3. Drive your hips back—bending at the knees and ankles and pressing your knees slightly open/ outwards—as you lower
4. Sit into your squat “chair” while still keeping your heels & toes on the ground
5. Head up, eyes straight, chest up & keep your shoulders back. #LoganPerformance
📲 For Training Programs, Diet Ebook & 1 on 1 online coaching; link in bio here @loganperformance
www.loganperformance.fit
#squat #legday #legs #popsmoke #gym #workout #jefflogan #jeffloagz #training #trainer #squatspo #135 #reps #nobeastmode #beastmode #personaltrainer
Front squat:
▪️Helps gain strength in your quads, glutes, and hamstrings, which in turn help with attributes like speed and power.
▪️Front squats can be easier on the lower back because the position of the weight doesn't compress the spine like it would in a back squat. #LoganPerformance
-
▪️All training programs, ebooks will be marked down for Black Friday!
-
Link in bio here: @loganperformance
Site: www.loganperformance.fit
-
#frontsquat #squat #225 #lp #logan #gym #turf #workout #lift #train #training #trainer #personaltrainer #work
11/09/2020
📱LP DIET EBOOK:
“20+ PAGES! This is my EXACT Diet/Cardio/Supplements protocol from my cut!
I've been working on this for quite some time now. So much trial and error! I finally came up with the perfect diet for myself over the years.
This guide includes my personal plan from three different weight ranges including my current plan that gets asked about the most!
This is how I cut over 100lbs and got in my best shape to date!
This is how I got in shape and how I remain in shape for Acting and Modeling.
Cheat meals included! The secrets finally at your finger tips! There's a bonus Plan inside as well.”
- From the Creator: @jeffloagz
EBook link in bio here: @loganperformance
www.loganperformance.fit
#lifestyle #fit #fitness #wellness #kitchendesign #eggs #diet #loganperformance #ebook #jefflogan #becomenutrition #become #eat #food #fitlife
11/08/2020
#motivation : Get uncomfortable today #LP
-
📱Download the #LP training plans / diet ebook today! Don’t delay your greatness.
-
Link in bio here: @loganperformance
-
Visit: www.loganperformance.fit
-
#motivation #motivationalquotes #pullup #back #lift #train #diet #ebook #workout #fitness #instafit #fitlife #loganperformance #trainer #personaltrainer #aesthetic #ａｅｓｔｈｅｔｉｃ
#motivation : Get uncomfortable today #LP
-
📱Download the #LP training plans / diet ebook today! Don’t delay your greatness.
-
Link in bio here: @loganperformance
-
Visit: www.loganperformance.fit
-
#motivation #motivationalquotes #pullup #back #lift #train #diet #ebook #workout #fitness #instafit #fitlife #loganperformance #trainer #personaltrainer #aesthetic #ａｅｓｔｈｅｔｉｃ
11/04/2020
The oblique twist: A great exercise working many key core muscles.
- re**us abdominis
- external obliques
- internal obliques
& more
Using a med ball adds tension, try this with the ball away from your torso the entire time! #LP
-
📲 Link in bio here for diet book/ training plans: @loganperformance
-
www.loganperformance.fit
-
#abs #twist #abdominal #russiantwist #medball #medicineball #homeworkout #loganperformance #fitness #instafit #fitnessmodel #boohooman #manactive #activewear #california #losangeles
The oblique twist: A great exercise working many key core muscles.
- re**us abdominis
- external obliques
- internal obliques
& more
Using a med ball adds tension, try this with the ball away from your torso the entire time! #LP
-
📲 Link in bio here for diet book/ training plans: @loganperformance
-
www.loganperformance.fit
-
#abs #twist #abdominal #russiantwist #medball #medicineball #homeworkout #loganperformance #fitness #instafit #fitnessmodel #boohooman #manactive #activewear #california #losangeles
Incline bench /close-grip push up:
Great chest for arm day finisher 💯
-
07/08/2020
👏30k FOLLOWERS!🙌Thanks!
As a thank you, our entire site is 30% off for a limited time!! Use code : ig30k
LINK IN BIO HERE: @loganperformance
-
www.loganperformance.fit
-
#diet #cardio #training #lift #workout #loganperformance #follow #fitness #fitnessmotivation #howtoworkout #transformationtuesday #fatloss #weightloss
If you’re signed up to LP Daily, you got today’s killer Leg workout! Here are a few key highlights from today! Check our site under “LP DAILY TRAINING” to sign up!
LP DAILY:
- the exact workouts @jeffloagz is doing
- sent to you daily
- each week things change
- train your entire body
- take the thinking out if it!
Link in bio here: @loganperformance
-
www.loganperformance.fit
-
#popsmoke #flexin #legday #workout #training #lift #dumbellworkout #quarantineworkout #homegym #gym #fitness #workoutroutine #workoutideas #legworkout #legtattoo #tattoo #loganperformance #jefflogan #jefflogz #nobeastmode #becomenutrition
LP DYNAMIC WARM UP:
- high knees
- hamstring kicks
- side shuffle
- high Knee-over side run
- skips for height
- straight leg kicks
- walking lunges with a trunk twist
- knee tuck to quad stretch
- inch worm
- side lunge
🔥This warm up is an athletic full body activation #TryItOut
-
📲Diet eBook/ Training link in bio here: @loganperformance
-
#warmup #workout #loganperformance #losangeles #training #personaltrainer #personaltraining #trainer #lift #fitness #instafit #gym #gymlife #fitlife
Videos (show all)
Location
Products
LP Training System
Contact the business
Website
Address
Worldwide
Los Angeles, CA
90012
11567 Santa Monica Blvd
Los Angeles, 90025
The official page of NoobStrength. www.noobstrength.com YouTube ▶ https://www.youtube.com/c/NoobStrength Instagram ▶ https://www.instagram.com/noobstrength/
4400 N Figueroa St
Los Angeles, 90065
Beginners-Intermediate-Advanced. Ages 3 & Up. $50 registration $70/ month. First class FREE! Mon/Wed/Fri @5pm Sat @11:30am 323-919-7313
2001 S Barrington Ave, Ste 115
Los Angeles, 90025
In a nurturing environment where the joy of movement & inspiration of creative energies can unfold, we recognize the intelligence of the body by integrating the dynamic movement of the GYROTONIC EXPANSION SYSTEM® method and the healing power of touch.
Los Angeles
Alexander Athletics is an online coaching program to help you get in the best shape of your life. Tailored nutrition and workout programs.
1253 Vine St
Los Angeles, 90038
Welcome to our Virtual Studio. Dynamic, interactive, live but virtually connected classes. Step-by-step instructions, demonstrations & that extra to help you perform your workout correctly. Ever in Los Angeles? Come visit our beautiful studios!
11355 W Olympic Blvd
Los Angeles, 90064
Vegan personal trainer. Use performance based strength and conditioning training, specializing in old school barbell and free weight techniques.
14718 Sherman Way
Los Angeles, 90028
Virtual Online Sessions/Classes/Privates Tae Kwon Do, Cardio Boxing, Personal Training, Adults and Kids