Logan Performance

We Offer Nutrition Plans, Dietary supplement programs, Training programs, Life coaching & motivational speaking! Email us now! www.loganperformance.fi

Operating as usual

10/06/2021

Have you got the app yet?! 📲
- Step by step Training
- free pdf guides
- motivation
- rep ranges, rest times, what to eat
- diet guides
- for men & women!

Link in bio here: @loganperformance

www.loganperformance.app

Have you got the app yet?! 📲
- Step by step Training
- free pdf guides
- motivation
- rep ranges, rest times, what to eat
- diet guides
- for men & women!

Link in bio here: @loganperformance

www.loganperformance.app

09/28/2021

“I’m actually seeing the results I want”
📲App download link in bio here: @loganperformance

www.loganperformance.app

“I’m actually seeing the results I want”
📲App download link in bio here: @loganperformance

www.loganperformance.app

09/18/2021

📲Get @jeffloagz in your pocket 24/7!

Download the LP app now: link in bio here: @loganperformance

www.loganperformance.app

📲Get @jeffloagz in your pocket 24/7!

Download the LP app now: link in bio here: @loganperformance

www.loganperformance.app

09/17/2021

📲What’s been the most challenging exercise on the app so far?! #LoganPerformance

📲 download the app today! Link in bio here: @loganperformance

www.loganperformance.app

📲What’s been the most challenging exercise on the app so far?! #LoganPerformance

📲 download the app today! Link in bio here: @loganperformance

www.loganperformance.app

09/15/2021

“Rep & a half push ups”: find this exercise along with its sets / reps / rest time in the LP App! 📲 #LoganPerformance

Download link in bio here: @loganperformance

www.Loganperformance.app

09/15/2021

⭐️⭐️⭐️⭐️⭐️ Thanks Gil!
Not your average workouts here! Accept the challenge today, grab the app 📲 and create your goal body! 💪💪⚡️✔️

Link in bio here: @loganperformance

www.loganperformance.app

⭐️⭐️⭐️⭐️⭐️ Thanks Gil!
Not your average workouts here! Accept the challenge today, grab the app 📲 and create your goal body! 💪💪⚡️✔️

Link in bio here: @loganperformance

www.loganperformance.app

09/14/2021

⚡️Renegade Rows or Dumbbell push up rows! Grab the LP App today abs begin your transformation! Link in bio here: @loganperformance

📲 www.loganperformance.app

#capleton #reggae #muscle #chest #arm #loganperformance #gym #pushups #jeffloagz #jefflogan #motivation #motivationalquotes #dumbellworkout #dread #tattoo #tattoos #inspirational

09/10/2021

📲How are you guys liking the LP app so far?! #LoganPerformance

Sign up link in bio here: @loganperformance

www.loganperformance.app

📲How are you guys liking the LP app so far?! #LoganPerformance

Sign up link in bio here: @loganperformance

www.loganperformance.app

09/07/2021

The LP app has launched!!!
- Training
- Nutrition
- Instructions
- Motivation
- Attain your best body now!

Link in bio here: @loganperformance

Direct site: https://loganperformance.app

#loganperformance

09/03/2021

Drop a 💪 if you’re ready!! #Loganperformance

This Tuesday, September 7th the LP app will release worldwide! Don’t miss out on the opportunity to transform yourself!

Enter your email by hitting the link in our bio to be the first to know the EXACT moment it drops! Link in bio here: @loganperformance

www.LoganPerformance.app

Drop a 💪 if you’re ready!! #Loganperformance

This Tuesday, September 7th the LP app will release worldwide! Don’t miss out on the opportunity to transform yourself!

Enter your email by hitting the link in our bio to be the first to know the EXACT moment it drops! Link in bio here: @loganperformance

www.LoganPerformance.app

06/03/2021

Dumbbell Close grip Squeeze-press:
- Chest
- Tricep
- front deltoid
- overall upper body push movement
- maintain the inner tension on the up portion of the movement as well as the down.

📲 Training Plans & 🥗 Diet guides here: @loganperformance

www.Logan performance.fit

Trainer: @jeffloagz

04/19/2021

Pushing back against resistance breeds growth #LoganPerformance #comingSoon
📲 training plans / ebook link in bio here: @loganperformance

www.LoganPerformance.fit

#vest #weightloss #weightlifting #weightvest #weightvesttraining #lp #trainer #personaltrainer #product #logo #gym #bodyweightworkout #calisthenics #fitness #gymlife #resistancetraining

Pushing back against resistance breeds growth #LoganPerformance #comingSoon
📲 training plans / ebook link in bio here: @loganperformance

www.LoganPerformance.fit

#vest #weightloss #weightlifting #weightvest #weightvesttraining #lp #trainer #personaltrainer #product #logo #gym #bodyweightworkout #calisthenics #fitness #gymlife #resistancetraining

04/15/2021

How it started vs. how it’s going #LP
📲 Guides & training programs, link in bio here: @loganperformance

www.Loganperformance.com

#beforeandafter #vibe #homegym #garagegym #gym #progress #ferrari #ferrari488 #ferrari458 #458 #gymlife #livefit #jefflogan #jeffloagz #construction #motivation #loganperformance

How it started vs. how it’s going #LP
📲 Guides & training programs, link in bio here: @loganperformance

www.Loganperformance.com

#beforeandafter #vibe #homegym #garagegym #gym #progress #ferrari #ferrari488 #ferrari458 #458 #gymlife #livefit #jefflogan #jeffloagz #construction #motivation #loganperformance

04/13/2021

Grind. #LP
🚨New Guide - posted on our site! Link in bio here: @loganperformance

www.Loganperformance.fit

#work #workout #fitness #instafit #beastmode #nobeastmode #speedladder #footwork #loganperformance #nike #asrv #niketraining #gym #fitnessmodel

Grind. #LP
🚨New Guide - posted on our site! Link in bio here: @loganperformance

www.Loganperformance.fit

#work #workout #fitness #instafit #beastmode #nobeastmode #speedladder #footwork #loganperformance #nike #asrv #niketraining #gym #fitnessmodel

Photos from Logan Performance's post 04/13/2021

🚨 NEW GUIDE🚨 100 pages!!!! A 30-day fast starting tomorrow for @jeffloagz , here’s a step by step, meal by meal, training session by training session guide to get you to greatness. Become one with yourself and discipline.

Link in bio here: @loganperformance

www.Loganperformance.fit

#fasting #fast #intermittentfasting #detox #ebook #jefflogan #jeffloagz #loganperformance #guide #ramadan #ramadan2021 #diet #training #workout #motivation

03/28/2021

Back x Shoulder day finisher: #PullUps
-
✅upper body strength
✅stability
✅grip strength
✅You are the resistance
✅back, arms, shoulders
- How many can you do in a row?!

📲: training programs + diet ebook link in bio here: @loganperformance

www.loganperformance.fit

#pullup #pullups #pulldowns #backworkout #backdat #deadlift #rows #gym #gymlife #lifestyle #fitness #jefflogan #jeffoagz #loganperformance #becomenutrition

03/10/2021

Overhead Straight bar cable extension:
- Isolates Triceps
- Forces deltoid / core stability
- Auxiliary Push movement

Extend forearms forward until your elbows are straight. Allow bar to return back over top of head. Be sure to flex your tricep upon extension. Repeat.

📲 Training programs & diet eBook, link in bio here: @loganperformance

www.loganperformance.fit

#tricepsworkout #triceps #tricep #workout #jefflogan #popsmoke #train #trainer #personaltrainer #gym #gymlife #nobeastmode #asrv #gymshark #movie #fitness #fitnessmodel #fitnessmotivation #lean #belean #beready #becomenutrition #loganperformance

02/28/2021

The @jeffloagz interview you’ve been waiting for! The construction of #LoganPerformance is LIVE ⚡️

Link In story here: @loganperformance

Training programs and ebooks: link in bio here: @loganperformance

www.Logan performance.fit

#grind #trailer #motivation #jefflogan #jeffloagz #become #becomenutrition #gym #homegym #garagegym #gymlife #selfmade #lift #asrv #gymshark #livefit #fitness #entrepreneur #loagz #tattoo #forbes

02/24/2021

Foot Elevated bench Dips:
Full ROM (range of motion)
-
Triceps, chest, back, core
-
📲 : Training programs and Diet eBook Here: @loganperformance

www.loganperformance.fit

#popsmoke #loganperformance #trainjng #personaltrainer #personaltraining #action #actor #asrv #nobeastmode #nbm #tricep #dips #benchpress #malemodel #tattoo #tattoos #fitness #lean #becomenutrition

02/17/2021

Burn n’ Shred program link in bio here: @loganperformance

www.Logan performance.fit

#chest #training #chestday #cablecross #lift #workout #personaltrainer ####tentation #motivation

Photos from Logan Performance's post 02/03/2021

1/4 of the New LP Facility. How are we lookin’... Would you train here?!

📲Training programs / Ebooks link in bio here: @loganperformance

www.loganperformance.fit

#gym #gymdesign #logodesigns #homegym #beastmode #loganperformance #jeffogan #jeffloagz #homegym #newgym #garagegym #garagegyms

01/31/2021

#ChestDay Essential: INCLINE DB PRESS
-
The Lab is Loading: 50% complete
📲 Training programs / Ebook link in bio here: @loganperformance

www.Loganperformance.fit

#Loganperformance #jefflogan #robotics #lift #gym #homegym #gymlife #row #training #workout #fitness #instafit #motivation #strength #selfmade #chest #dumbbellworkout #chestworkout #chestdayworkout

01/23/2021

T-Bar Front Squat:
“ I love the versatility of this machine being able to use it for multiple body parts, this allows me to be creative in the gym. This is another way for me to train my legs without loading the weight on my back or shoulders.” - @jeffloagz

01/11/2021

When it comes to diet, you can’t be over prepared! GRAB OUR EBOOK!

📲 The Gunsmoke Diet link in bio here: @loganperformance

www.loganperformance.fit

#diet #cook #eat #cooking #kitchen #satbae #saltlife #veggies #salmon #fish #thejeffloagzdiet #thegunsmokediet #loganperformance

12/31/2020

Alternating kettle bell lunges:

•Keep your pelvis neutral
•your chest high
•your back straight
•Then bend your front knee to slowly sink into the lunge until your back knee is an inch or two from the ground/ lightly touching.
•Control the resistance/ your body weight so your knee does smash into the ground.
•Engage your glutes and hamstrings to stand up
•lower into the lunge for one repetition.

12/31/2020

#LP Leg Day super set:
- close stance squat +KBS
- KB Deficit RDL

Try it and tag @loganperformance

12/30/2020

#LP Squat Form 101:

1. Stand with feet a slightly closer than shoulder width

2. Toes pointed anywhere from straight forward to 30 degrees

3. Drive your hips back—bending at the knees and ankles and pressing your knees slightly open/ outwards—as you lower

4. Sit into your squat “chair” while still keeping your heels & toes on the ground
5. Head up, eyes straight, chest up & keep your shoulders back. #LoganPerformance

📲 For Training Programs, Diet Ebook & 1 on 1 online coaching; link in bio here @loganperformance

www.loganperformance.fit

#squat #legday #legs #popsmoke #gym #workout #jefflogan #jeffloagz #training #trainer #squatspo #135 #reps #nobeastmode #beastmode #personaltrainer

11/25/2020

Front squat:
▪️Helps gain strength in your quads, glutes, and hamstrings, which in turn help with attributes like speed and power.

▪️Front squats can be easier on the lower back because the position of the weight doesn't compress the spine like it would in a back squat. #LoganPerformance
-
▪️All training programs, ebooks will be marked down for Black Friday!
-
Link in bio here: @loganperformance
Site: www.loganperformance.fit
-
#frontsquat #squat #225 #lp #logan #gym #turf #workout #lift #train #training #trainer #personaltrainer #work

Photos from Logan Performance's post 11/09/2020

📱LP DIET EBOOK:
“20+ PAGES! This is my EXACT Diet/Cardio/Supplements protocol from my cut!

I've been working on this for quite some time now. So much trial and error! I finally came up with the perfect diet for myself over the years.

This guide includes my personal plan from three different weight ranges including my current plan that gets asked about the most!

This is how I cut over 100lbs and got in my best shape to date!

This is how I got in shape and how I remain in shape for Acting and Modeling.

Cheat meals included! The secrets finally at your finger tips! There's a bonus Plan inside as well.”

- From the Creator: @jeffloagz

EBook link in bio here: @loganperformance

www.loganperformance.fit

#lifestyle #fit #fitness #wellness #kitchendesign #eggs #diet #loganperformance #ebook #jefflogan #becomenutrition #become #eat #food #fitlife

11/08/2020

#motivation : Get uncomfortable today #LP
-
📱Download the #LP training plans / diet ebook today! Don’t delay your greatness.
-
Link in bio here: @loganperformance
-
Visit: www.loganperformance.fit
-
#motivation #motivationalquotes #pullup #back #lift #train #diet #ebook #workout #fitness #instafit #fitlife #loganperformance #trainer #personaltrainer #aesthetic #aesthetic

#motivation : Get uncomfortable today #LP
-
📱Download the #LP training plans / diet ebook today! Don’t delay your greatness.
-
Link in bio here: @loganperformance
-
Visit: www.loganperformance.fit
-
#motivation #motivationalquotes #pullup #back #lift #train #diet #ebook #workout #fitness #instafit #fitlife #loganperformance #trainer #personaltrainer #aesthetic #aesthetic

11/04/2020

The oblique twist: A great exercise working many key core muscles.
- re**us abdominis
- external obliques
- internal obliques
& more
Using a med ball adds tension, try this with the ball away from your torso the entire time! #LP
-
📲 Link in bio here for diet book/ training plans: @loganperformance
-
www.loganperformance.fit
-
#abs #twist #abdominal #russiantwist #medball #medicineball #homeworkout #loganperformance #fitness #instafit #fitnessmodel #boohooman #manactive #activewear #california #losangeles

The oblique twist: A great exercise working many key core muscles.
- re**us abdominis
- external obliques
- internal obliques
& more
Using a med ball adds tension, try this with the ball away from your torso the entire time! #LP
-
📲 Link in bio here for diet book/ training plans: @loganperformance
-
www.loganperformance.fit
-
#abs #twist #abdominal #russiantwist #medball #medicineball #homeworkout #loganperformance #fitness #instafit #fitnessmodel #boohooman #manactive #activewear #california #losangeles

10/31/2020

Incline bench /close-grip push up:
Great chest for arm day finisher 💯
-

07/08/2020

👏30k FOLLOWERS!🙌Thanks!
As a thank you, our entire site is 30% off for a limited time!! Use code : ig30k
LINK IN BIO HERE: @loganperformance
-
www.loganperformance.fit
-
#diet #cardio #training #lift #workout #loganperformance #follow #fitness #fitnessmotivation #howtoworkout #transformationtuesday #fatloss #weightloss

07/06/2020

If you’re signed up to LP Daily, you got today’s killer Leg workout! Here are a few key highlights from today! Check our site under “LP DAILY TRAINING” to sign up!
LP DAILY:
- the exact workouts @jeffloagz is doing
- sent to you daily
- each week things change
- train your entire body
- take the thinking out if it!
Link in bio here: @loganperformance
-
www.loganperformance.fit
-
#popsmoke #flexin #legday #workout #training #lift #dumbellworkout #quarantineworkout #homegym #gym #fitness #workoutroutine #workoutideas #legworkout #legtattoo #tattoo #loganperformance #jefflogan #jefflogz #nobeastmode #becomenutrition

07/06/2020

LP DYNAMIC WARM UP:
- high knees
- hamstring kicks
- side shuffle
- high Knee-over side run
- skips for height
- straight leg kicks
- walking lunges with a trunk twist
- knee tuck to quad stretch
- inch worm
- side lunge
🔥This warm up is an athletic full body activation #TryItOut
-
📲Diet eBook/ Training link in bio here: @loganperformance
-
#warmup #workout #loganperformance #losangeles #training #personaltrainer #personaltraining #trainer #lift #fitness #instafit #gym #gymlife #fitlife

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Products

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Address


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Los Angeles, CA
90012
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