10/20/2026
Build your powerhouse from the inside out 💪
Casey Gonzalez breaks down how to locate and engage the transverse abdominis, the deep core muscle at the center of a dancer’s strength, stability, and control.
The Muscular Powerhouse - Part 1
Casey Gonzalez
Pilates | Intermediate
CY Assistants: Darian Anthony & Olivia Zink