04/06/2026
The April newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!
Our team-based training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?
F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus
04/06/2026
The April newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!
04/03/2026
WELCOME TO THE 200 CLUB 🤗🥳🤩
06/28/2022
🔵4th of July weekend modified schedule🔴
Come get your workout in before the festivities 💪💥
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06/21/2022
Happy Monday . How was your weekend? Did you make it to today’s class? Let us know in the comments 👇 It was a burner 🥵
06/13/2022
It was HOT this weekend - but not as hot as today’s class 🥵 Have you taken it yet? Don’t worry, there’s still the rest of the week to get after it 😈 We hear they’re all pretty crazy - be sure to let us know.
06/07/2022
for life. Have you been to class lately? Let us know how you’re liking the studio so far 💪💪
#2022
06/02/2022
Make sure to get booked in for class tomorrow, it’s a FUN ONE!
3-Peat is F45’s benchmark workout. Each exercise has a target number of reps to hit within the set, and if you hit that target, you get 1 point! The workout is 10 stations and 3 rounds, meaning the max score is 30 points. Think you can hit all 30? We’ll have to see tomorrow 💪😎
Turn in your 3-Peat scorecard (supplied in studio) to the coaches in your class, and be entered to a raffle where we’re giving out some F45 swag!
Good luck team, you got this 👊
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06/02/2022
It’s always a fun time at the studio 😀 Tag your workout crew 👇 See you in class!
#2022
05/27/2022
Heading into the weekend like … Are you signed up for tomorrow’s class? Let us know & we’ll see you there 💪
05/25/2022
We’re ABSolutely stoked to be back and have you in class this week. Have you booked her? Let us know in the comments 👇 Can’t wait to see you crush it 💪 Only a few days left to secure that lifetime membership! Don’t miss out - join the
Just ONE. MORE. DAY! Are you ready for our comeback? Let us know if we’ll be seeing you in class 😈💪
Link in bio or shoot us a message to secure your lifetime membership. You don’t wanna miss this.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7:30am - 12pm |