Ratio Cycling

LA’s preeminent Body Positive boutique studio for rhythmic and power cycling. We promote diversity, body inclusivity, and fitness at every size.

Proud member of the Association for Size Diversity and Health. (ASDAH) Explore the invigorating joy of collective movement! Ratio Cycling offers low-impact, highly accessible group sessions customizable to all levels.

Operating as usual

09/17/2021

🌴Save $60 from Friday, 9/17 - Friday, 9/24 when you purchase a 10-pack of Group Cycling Classes.
🌴
No code needed. Click link in bio and use the link tree for exclusive access!
🌴
Fine print: One per person. Redeem all classes within 90 days of purchase date.

09/16/2021

GA⚡️ZY (@gazzybygazzo) pop-up event on Tuesday 9/21! Save 20% off your purchase when you join us for 80s Night!
⚡️
Gazzy is ethical, “slow” fashion featuring original, retro-inspired athleisurewear designed for ALL bodies in Portland, OR. We just LOVE them! Don’t miss out!!! 🙌

09/13/2021

[Sound UP]🦘An oldie but a goodie! Hoppy Monday! 🤠

09/12/2021

✨”In this house, we believe…”

✨”In this house, we believe…”

09/10/2021

STARTS👏IN👏ONE👏WEEK👏

STARTS👏IN👏ONE👏WEEK👏

09/07/2021

💋Welcome back!
Wait List is OPEN! 🙌

09/04/2021

👑 Oh, don’t act surprised! You knew it was coming! #certifiedloverboy #drake

👑 Oh, don’t act surprised! You knew it was coming! #certifiedloverboy #drake

08/31/2021

👾🦩🕹

👾🦩🕹

08/28/2021

😉

😉

Photos from Ratio Cycling's post 08/27/2021

📣 COMING SOON! Shoe Rental Punch Cards!

We are introducing a $3 shoe rental fee on September 1st for non-members. Skip the register with a convenient Punch Card and save 💰

6️⃣ Punch - $15 [buy 5 get one free] 👟
🔟 Punch - $25 [save $5 on 10 rentals] 👟

Sharable, transferable but NOT trackable (don’t lose your card!) We can also keep your card at the front desk so you never forget it.
👟
Purchase your card on the fitDEGREE app (pick up on or after 9/1) or in-studio via cash, card or Apple Pay.

Thank you for shopping (& sweating💦) small! 🙏

08/26/2021

☝️Our favorite, @mikzazon telling it like it is! Looking to update your Fall activewear wardrobe? Take advantage of a SPECIAL discount for Ratio Cycling subscribers! LINK IN BIO! 🙌

08/19/2021

👨🏽‍🎤Inspired by an 80s-loving millineal, we’re exploring the cannon of amazing hits from the “decade of decadence”. Yup! We’re digging DEEP into our mix-tape collection and creating workout rides that will blast 🚀 you back in time, DeLorean-style! See you Tuesday!

08/19/2021

👟Costs are rising and, as much as we would love to include this service free of charge for all, we will only able to accommodate members effective September 1st.
👟
If you are in the market for cycling shoes of your own, talk to your coach or email us at [email protected]. We’d love to get you outfitted in the right shoe for your experience level! 🤩

👟Costs are rising and, as much as we would love to include this service free of charge for all, we will only able to accommodate members effective September 1st.
👟
If you are in the market for cycling shoes of your own, talk to your coach or email us at [email protected]. We’d love to get you outfitted in the right shoe for your experience level! 🤩

Photos from Ratio Cycling's post 08/13/2021

🔱LIZZO APPRECIATION POST 🔱 In celebration of her release RUMORS swing by @ratiocycling for a Lizzo/Cardi B + Friends theme ride! 💅🏻👑⚜️Saturday 8/14 9am + 10:15am

Photos from Ratio Cycling's post 08/09/2021

Our favorite at it again: @swolewoman

The 'occasions' for 'losing weight' always feel manufactured and desperate, but they never felt more manufactured and desperate than this year. Post pandemic body?? Office bod?? Do you hear yourselves?????

Motivation comes in a lot of forms but there's a difference between motivation that cuts us down and ultimately breaks us, and motivation that makes us more whole. Physical beauty standards will never meet the bar of real motivation from within, because they are fu***ng fake. Anyone who became hot from wanting to be hot alone is probably hollow inside. There are a lot of reasons to hate working out (believe me, I know!) but there is nothing more understandable than hating it because you feel burdened by it as a way of trying to get or stay as hot as possible.

"But casey I don't WANT to reach englightment via my passion for exercise" okay I understand, but please please please stop torturing yourself with cardio and 1000 calories a day, it not only sucks but is an actual SCIENTIFIC vicious cycle that makes your life worse (please refer to the s**tty avocado diagrams)(pink text on a white background in my feed). repost to promote awareness, link in bio
#bodyrecomposition #fatloss #bodygoals #beachbody #weddingbody #transformation #weightlossmotivation

07/30/2021

🚨nsfw🚨 Listen: we’re all about that weight-loss journey…we LOVE that for you if that’s what your heart desires. But what do we love even MORE for you??? Thassright: S T R E N G T H 💪

🎥: @dee.nasty

07/29/2021

⚡️Proof of Vaccination + ID Required⚡️ Thank you for doing your part to #stopthespread 🙏

⚡️Proof of Vaccination + ID Required⚡️ Thank you for doing your part to #stopthespread 🙏

07/14/2021

🙌 Dismantling the culture of “thin=health” one post at a time.

@your.latina.nutritionist “Also. Having stretch marks, cellulite, bumps and normal looking skin doesn't make you less worthy.

I recently saw a post by @diet.culture.rebel where she wrote on her thigh. Immediately comparison thoughts came in, oh my skin isn't that smooth. Crap I have so many stretch marks, s**t I should probably shave.

But here is the deal, I hate shaving my thighs lol I rarely do. I have had these stretch marks since I hit puberty and these thighs helped me push out 2 beautiful kids.

We all compare. We all have insecurities. But the way we react to them, that's what matters. I was able to reframe my thoughts and not let it get to me. I let the negative thought surface & I challenged it.

Now to the thigh gap statement, hi, hello, thighs touch. If you chafe, get yourself a spray or glide to help. I just use my deodorant lol but i wanna get my hands on some @megababe

Having a thigh gap by no means mean health. Just means your thighs don't touch, that's all.

Health is individual. Its multi dynamic.

& your mental health is just as important as your physical health.

SO if you are constantly worrying about a thigh gap that most people DO NOT have. That's going to cause issues.

The chulas I work with learn tools to reframe these negative thoughts around their body and food just like I did.

They learn to find health on their on terms, thigh gap not needed.

🎉🎉 Apply today to my group program. Get the best of both worlds. Work with me 1:1 plus have group calls to build a community with other Chulas learning to break the diet cycle. 🤗 learn to honor your body, health & culture 🍚 find your authentic health✨link in bio✨”

🙌 Dismantling the culture of “thin=health” one post at a time.

@your.latina.nutritionist “Also. Having stretch marks, cellulite, bumps and normal looking skin doesn't make you less worthy.

I recently saw a post by @diet.culture.rebel where she wrote on her thigh. Immediately comparison thoughts came in, oh my skin isn't that smooth. Crap I have so many stretch marks, s**t I should probably shave.

But here is the deal, I hate shaving my thighs lol I rarely do. I have had these stretch marks since I hit puberty and these thighs helped me push out 2 beautiful kids.

We all compare. We all have insecurities. But the way we react to them, that's what matters. I was able to reframe my thoughts and not let it get to me. I let the negative thought surface & I challenged it.

Now to the thigh gap statement, hi, hello, thighs touch. If you chafe, get yourself a spray or glide to help. I just use my deodorant lol but i wanna get my hands on some @megababe

Having a thigh gap by no means mean health. Just means your thighs don't touch, that's all.

Health is individual. Its multi dynamic.

& your mental health is just as important as your physical health.

SO if you are constantly worrying about a thigh gap that most people DO NOT have. That's going to cause issues.

The chulas I work with learn tools to reframe these negative thoughts around their body and food just like I did.

They learn to find health on their on terms, thigh gap not needed.

🎉🎉 Apply today to my group program. Get the best of both worlds. Work with me 1:1 plus have group calls to build a community with other Chulas learning to break the diet cycle. 🤗 learn to honor your body, health & culture 🍚 find your authentic health✨link in bio✨”

07/11/2021

💕👖Kim Wilde serving LEWKS straight from the heart of the 80s. Join resident Gen X’er, Sevana, serving hooks from the best decade ever.

Stay Gold: Bad Boys & Girls of the 80s - Monday 7/12 at Ratio Cycling.

New client special: $39 for two weeks! It won’t last forever so jump on it! 🙌

07/07/2021

☑️TRAINER TIP!
🍑🩲 🍑🩲 🍑

07/03/2021

✨Happy holiday weekend! Eat a 🌭! Eat a 🍔! Drink a 🍺! Have fun in the 🌞! Wear sunscreen (🧴)! Careful with the 🧨! Join us for a pre-holiday workout at 9a or 10:15a on Saturday! Have a great time! You deserve it! 🎉

✨Happy holiday weekend! Eat a 🌭! Eat a 🍔! Drink a 🍺! Have fun in the 🌞! Wear sunscreen (🧴)! Careful with the 🧨! Join us for a pre-holiday workout at 9a or 10:15a on Saturday! Have a great time! You deserve it! 🎉

Photos from Ratio Cycling's post 07/01/2021

🌈True story: For their second dates, Zhenya attended Sevana’s spin class - without a clue that, merely two years later, they would not only be engaged but they would be embarking on the remarkable adventure of bringing Ratio Cycling to life!
🌈
Happy last day of #PrideMonth from Ratio’s co-founders and joyfully proud members of a vibrant, diverse, global LGBTQIA+ community!
🌈
📸: @jessedeyoung
📸: @americandreamcamera
📸: @rebeccapeloquin

Photos from Ratio Cycling's post 06/21/2021

🌐Meet Hazel.
She’s FIERCE.
💪
Fierce Hazel is more than a woman-owned sustainably sourced and manufactured line of intelligently-designed bags but also a brand that encompasses an entire ethos of compassion, kindness and self-discovery
🍃
From the makers at
fierce hazel.com:
🗣🎙
Whether you're running to a yoga or even an indoor cycling class (yes, we approve!), the Urban Explorer Bag is just the right size to hold everything you'll need without any extra bulk. It will quickly become your everyday go-to bag. We promise! Take advantage of our 90 days, no-questions-asked return policy if you don't completely love it.
The intelligent design allows you to convert it into a backpack, crossbody, or sling bag in seconds. The bag was inspired by a vintage Swiss military bike bag and is sustainably made using fabric remnants from the factory floor.

You don’t need to carry much, but what you do carry is important. Functional, sustainable and unique—those are the requirements for everything Fierce Hazel makes.
⚡️
All of our bags are all ethically made by hand at a factory in Vietnam that pays a living wage and has reasonable working hours and a good work environment.
🌈
Simply Fierce. Specially Fashioned. Fierce Hazel.

06/19/2021

For those who chose the sea.
For those who always knew freedom was not anyone’s to “give” but a birthright.
For those who carry the transgenerational trauma of American slavery.
Today, we honor, reflect, connect. #Juneteenth

For those who chose the sea.
For those who always knew freedom was not anyone’s to “give” but a birthright.
For those who carry the transgenerational trauma of American slavery.
Today, we honor, reflect, connect. #Juneteenth

Photos from Ratio Cycling's post 06/18/2021

💛💜Honoring @therealopallee today as we observe the first Juneteenth as a National Holiday. Aka Jubilee Day aka Freedom Day aka Liberation Day. Thank you, Opal, for never giving up!

Posted @withregram • @therealopallee WOW! I am beyond excited to see my lifelong dream & mission of making Juneteenth a national holiday become reality. As we wait for the final step of presidential sign-off, I am beyond grateful to all who have helped make this happen.

After years of preaching the importance of Juneteenth as a unifier for our country, I’m thrilled to see our country finally recognize it as the national holiday that it should be.
 
Thank you to everyone who helped us achieve this incredible milestone in our mission to spread unity, love and equality. Now, let’s celebrate freedom from the 19th of June to the 4th of July!
 
#OpalsWalkLive #Juneteenth2021 #IAmJuneteenth

06/18/2021

😵‍💫As we bring our first week of in-studio / mask-optional-for-vaccinated-folks classes to a close, we are reflecting on the lessons learned and would love to provide some words of encouragement for you if you are considering re-joining group classes.
💦
Fair warning: It’s weird. It’s really, REALLY weird.
😬
It’s not like, overwhelmingly weird, just palpably weird and we cannot stress this enough: GO 👏AT👏YOUR👏OWN👏PACE . There is no rush to make up for “lost time” or pick up exactly where you left off over 15 months ago. If you have been maintaining a regular fitness routine throughout this fever dream of a year, GREAT! But be patient with yourself as you acclimate to sweating it out with strangers in a dark room with pulsing music.
💦
It can be discombobulating initially but we are ALL in this together! Never forget that the person next to you, behind you, in front of you is experiencing the same strangeness as is your instructor.
💦
We continue to look forward to welcoming you into our “home” and treat you exactly like family when you visit. Reach out with any questions or for clarification on our policies.
💦
We cannot wait to sweat with you.

😵‍💫As we bring our first week of in-studio / mask-optional-for-vaccinated-folks classes to a close, we are reflecting on the lessons learned and would love to provide some words of encouragement for you if you are considering re-joining group classes.
💦
Fair warning: It’s weird. It’s really, REALLY weird.
😬
It’s not like, overwhelmingly weird, just palpably weird and we cannot stress this enough: GO 👏AT👏YOUR👏OWN👏PACE . There is no rush to make up for “lost time” or pick up exactly where you left off over 15 months ago. If you have been maintaining a regular fitness routine throughout this fever dream of a year, GREAT! But be patient with yourself as you acclimate to sweating it out with strangers in a dark room with pulsing music.
💦
It can be discombobulating initially but we are ALL in this together! Never forget that the person next to you, behind you, in front of you is experiencing the same strangeness as is your instructor.
💦
We continue to look forward to welcoming you into our “home” and treat you exactly like family when you visit. Reach out with any questions or for clarification on our policies.
💦
We cannot wait to sweat with you.

06/15/2021

🩺: : Sound UP!: : :
💥Effective June 15, 2021:
Vaccinated individuals are welcome to ride mask-free.
👇👇👇
ratiocycling.com

06/13/2021

🏳️‍🌈Ride w/Pride
👉Sunday • 6/13 • 10am PST
📍In-studio + Livestream

🏳️‍🌈Ride w/Pride
👉Sunday • 6/13 • 10am PST
📍In-studio + Livestream

06/09/2021

🌸🍈Our favorite illustrator/life coach
@handsomegirldesigns does it again!

Stop👏🏼assuming👏🏼someone’s👏🏼habits👏🏼based👏🏼on👏🏼their👏🏼body
.
.
.
.
#womenofillustration #bodypositivity #bodypositive #iweigh #aeriereal #selflove #selfcare #empowerment #womenempowerment #feminism #feminist #yoga #fitness #affirmations #handsomegirl #strongwomen

🌸🍈Our favorite illustrator/life coach
@handsomegirldesigns does it again!

Stop👏🏼assuming👏🏼someone’s👏🏼habits👏🏼based👏🏼on👏🏼their👏🏼body
.
.
.
.
#womenofillustration #bodypositivity #bodypositive #iweigh #aeriereal #selflove #selfcare #empowerment #womenempowerment #feminism #feminist #yoga #fitness #affirmations #handsomegirl #strongwomen

06/07/2021

👏👏👏Thank you, @bettercalljsaul ❤️‍🔥❤️‍🔥❤️‍🔥

“If you're an ally, remember there is more to #pridemonth than screaming ”YAS”. There is a whole spectrum of letters that represent much more than that. #pridemonth #pride2021 #pride

Photos from Ratio Cycling's post 06/05/2021

☝️Thanks for the signal boost, @essence ! 🙌

06/04/2021

🚴🏻💨👮‍♀️ Guilty as charged.

🚴🏻💨👮‍♀️ Guilty as charged.

06/02/2021

Did someone say PRIDE MONTH?❤️🧡💛💚💙💜

Ratio Cycling is a proudly #queerownedbusiness
🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈
Credit: @cnikarts

Did someone say PRIDE MONTH?❤️🧡💛💚💙💜

Ratio Cycling is a proudly #queerownedbusiness
🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈
Credit: @cnikarts

✨We Are Open! 05/31/2021

✨We Are Open!

✨Soft Opening happening NOW! - https://mailchi.mp/ratiocycling/reopeningplan

✨We Are Open! ratiocycling's profile picture ratiocycling

Our Story

At Ratio Cycling, the theory behind the Golden Mean is the foundation of our belief in interconnectedness – not just as a species but with everything in existence; from plants to mollusks to music to our very own galaxy. Finding balance in a world of constant flux is challenging. To that end, our goal is to create a space where the individual can join others in their quest for harmony and peak health. We aim to achieve this by offering cycling programming with state-of-the-art equipment for all fitness levels by targeting cardiovascular improvement, physical strength and untapped potential for athleticism.

Superfit Hero believes in the power of fitness to help women develop their superpowers: STRENGTH, CONFIDENCE & LEADERSHIP. Their mission is to make fitness more inclusive, body positive, and empowering for women. For too long, women’s fitness has been dominated by false promises, unrealistic ideals, and demands that we punish ourselves in the hopes of joining this exclusie club. Fitness is not exclusive. All you need to participate in fitness is a body. Any body. YOUR body. With high-qualitiy atheletic clothing that makes you feel confident so you can get the most out of your workout., their size-inclusive activewear is designed by athletes for athletes. Our products have been tested and approved by women size XS – 4XL for activities including running, CrossFit, roller derby, and even medieval combat training!

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1306 N. Wilton Place
Los Angeles, CA
90028
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