Wellborn Lifestyles

Lifestyle rituals customized to help you transform your current life flow into a more fulfilling and less stressful flow.

Operating as usual

07/02/2021

☀️SUMMER TIME☀️ Ahhh... we’ve made it to summertime and we did it together! Thank you for continuing to zoom in, breathe, flow and meditate with us!

A few things to remember as we move into summertime:
• The zoom code for all yoga and meditations is the same. See our bio for the code.
• The zoom code for the breastfeeding group is also noted in our bio and it’s different than the yoga one. @instafrannnnnnn
• The 30-minute meditation class at 5pm is now a donation-based offering.
Rebecca & Julia both accept Venmo
@ Rebecca-Benenati
@ Julia-Carpenter-7

🙏🏽

We look forward to seeing you on zoom!

#summertime #nurtureyourself #loveyourself #love #yogalove#virtualyoga #virtualyogaschedule #virtualyogastudio #virtualyogaclasses #yogaforallbodies #yogaeverydamnday #om #namaste #yogis #easter #love #aprilbaby #studiocity #la #yogapractice #yogaeverydamnday #yogalove #yogalife #breastfeeding #meditation #newparents #beherenow

☀️SUMMER TIME☀️ Ahhh... we’ve made it to summertime and we did it together! Thank you for continuing to zoom in, breathe, flow and meditate with us!

A few things to remember as we move into summertime:
• The zoom code for all yoga and meditations is the same. See our bio for the code.
• The zoom code for the breastfeeding group is also noted in our bio and it’s different than the yoga one. @instafrannnnnnn
• The 30-minute meditation class at 5pm is now a donation-based offering.
Rebecca & Julia both accept Venmo
@ Rebecca-Benenati
@ Julia-Carpenter-7

🙏🏽

We look forward to seeing you on zoom!

#summertime #nurtureyourself #loveyourself #love #yogalove#virtualyoga #virtualyogaschedule #virtualyogastudio #virtualyogaclasses #yogaforallbodies #yogaeverydamnday #om #namaste #yogis #easter #love #aprilbaby #studiocity #la #yogapractice #yogaeverydamnday #yogalove #yogalife #breastfeeding #meditation #newparents #beherenow

07/02/2021

☀️SUMMER TIME☀️ Ahhh... we’ve made it to summertime and we did it together! Thank you for continuing to zoom in, breathe, flow and meditate with us!

A few things to remember as we move into summertime:
• The zoom code for all yoga and meditations is the same. See our bio for the code.
• The zoom code for the breastfeeding group is also noted in our bio and it’s different than the yoga one. @instafrannnnnnn
• The 30-minute meditation class at 5pm is now a donation-based offering.
Rebecca & Julia both accept Venmo
@ Rebecca-Benenati
@ Julia-Carpenter-7

🙏🏽

We look forward to seeing you on zoom!

#summertime #nurtureyourself #loveyourself #love #yogalove#virtualyoga #virtualyogaschedule #virtualyogastudio #virtualyogaclasses #yogaforallbodies #yogaeverydamnday #om #namaste #yogis #easter #love #aprilbaby #studiocity #la #yogapractice #yogaeverydamnday #yogalove #yogalife #breastfeeding #meditation #newparents #beherenow

☀️SUMMER TIME☀️ Ahhh... we’ve made it to summertime and we did it together! Thank you for continuing to zoom in, breathe, flow and meditate with us!

A few things to remember as we move into summertime:
• The zoom code for all yoga and meditations is the same. See our bio for the code.
• The zoom code for the breastfeeding group is also noted in our bio and it’s different than the yoga one. @instafrannnnnnn
• The 30-minute meditation class at 5pm is now a donation-based offering.
Rebecca & Julia both accept Venmo
@ Rebecca-Benenati
@ Julia-Carpenter-7

🙏🏽

We look forward to seeing you on zoom!

#summertime #nurtureyourself #loveyourself #love #yogalove#virtualyoga #virtualyogaschedule #virtualyogastudio #virtualyogaclasses #yogaforallbodies #yogaeverydamnday #om #namaste #yogis #easter #love #aprilbaby #studiocity #la #yogapractice #yogaeverydamnday #yogalove #yogalife #breastfeeding #meditation #newparents #beherenow

05/25/2021

🤰🏻 Rebecca and her mentor at Ana Paula Markel doing the double hip squeeze demonstration "how to" doula training.

Can’t find a Doula? All the doulas booked up? Can’t afford the Doula that you really want?

Rebecca is doing a customized three-session package to get couples ready for birth. In these sessions, she will train your partners for all the things they need to know to support you. Rebecca is also a wealth of amazing referrals. You can reach out to her through DM to ask any questions for any kind of support you may need.

Comments from a recent couple that Rebecca coached for birth via zoom.
COMMENTS FROM A RECENT COUPLE REBECCA COACHED FOR BIRTH VIA ZOOM:

“In our one-hour session, we felt more connected and prepared for our upcoming birth than any after any class we took. Rebecca has a real gift for listening to couples and helping each person feel seen, heard, and amazingly empowered by their roles. I could feel my husband's energy shift 20 minutes into the session. There was a confidence and an ease that I sensed that help me relax into the rest of the session into the last few days of our pregnancy. Rebecca‘s sensitivity, curiosity, and way of navigating emotional times is invaluable.” ~ Christy

#doula #birth #pregnancy #birthdoula #midwife #pregnant #doulalife #homebirth #postpartum #baby #childbirth #doulasupport #newborn #postpartumdoula #partohumanizado #parto #naturalbirth #breastfeeding #birthsupport #doulas #birthwithoutfear #childbirtheducation #motherhood #birthcoach #birthworker #partonormal #blackdoula #midwifery #empoweredbirth #borntolivewell

🤰🏻 Rebecca and her mentor at Ana Paula Markel doing the double hip squeeze demonstration "how to" doula training.

Can’t find a Doula? All the doulas booked up? Can’t afford the Doula that you really want?

Rebecca is doing a customized three-session package to get couples ready for birth. In these sessions, she will train your partners for all the things they need to know to support you. Rebecca is also a wealth of amazing referrals. You can reach out to her through DM to ask any questions for any kind of support you may need.

Comments from a recent couple that Rebecca coached for birth via zoom.
COMMENTS FROM A RECENT COUPLE REBECCA COACHED FOR BIRTH VIA ZOOM:

“In our one-hour session, we felt more connected and prepared for our upcoming birth than any after any class we took. Rebecca has a real gift for listening to couples and helping each person feel seen, heard, and amazingly empowered by their roles. I could feel my husband's energy shift 20 minutes into the session. There was a confidence and an ease that I sensed that help me relax into the rest of the session into the last few days of our pregnancy. Rebecca‘s sensitivity, curiosity, and way of navigating emotional times is invaluable.” ~ Christy

#doula #birth #pregnancy #birthdoula #midwife #pregnant #doulalife #homebirth #postpartum #baby #childbirth #doulasupport #newborn #postpartumdoula #partohumanizado #parto #naturalbirth #breastfeeding #birthsupport #doulas #birthwithoutfear #childbirtheducation #motherhood #birthcoach #birthworker #partonormal #blackdoula #midwifery #empoweredbirth #borntolivewell

05/03/2021

📿MAY YOGA📿 How will you nurture yourself this month?

All zoom links are listed in our bio. Use Rebecca's link for all classes led by Rebecca and the Wellborn link for all classes led by Julia & Fran.

#may #may2021 #nurtureyourself #loveyourself #love #yogalove#virtualyoga #virtualyogaschedule #virtualyogastudio #virtualyogaclasses #yogaforallbodies #yogaeverydamnday #om #namaste #yogis #easter #love #aprilbaby #studiocity #la #yogapractice #yogaeverydamnday #yogalove #yogalife #breastfeeding #meditation #newparents #beherenow

📿MAY YOGA📿 How will you nurture yourself this month?

All zoom links are listed in our bio. Use Rebecca's link for all classes led by Rebecca and the Wellborn link for all classes led by Julia & Fran.

#may #may2021 #nurtureyourself #loveyourself #love #yogalove#virtualyoga #virtualyogaschedule #virtualyogastudio #virtualyogaclasses #yogaforallbodies #yogaeverydamnday #om #namaste #yogis #easter #love #aprilbaby #studiocity #la #yogapractice #yogaeverydamnday #yogalove #yogalife #breastfeeding #meditation #newparents #beherenow

04/22/2021

🌿 LOOK DEEP INTO NATURE AND YOU WILL UNDERSTAND EVERYTHING BETTER. - ALBERT EINSTEIN.

Come breathe & flow with us today:

6:30 am - Yoga with Rebecca
8:30 am - Yoga with Rebecca
10:00 am - Prenatal Yoga with Rebecca
5:00 pm - FREE Meditation with Rebecca

earthday #earth #nature #earthdayeveryday #happyearthday #climatechange #environment #savetheplanet #love #travel #photography #naturephotography #ecofriendly #sustainability #recycle #covid #motherearth #green #gogreen #stayhome #zerowaste #naturelovers #mothernature #planetearth #world #art #photooftheday #wellbornlifestyles

🌿 LOOK DEEP INTO NATURE AND YOU WILL UNDERSTAND EVERYTHING BETTER. - ALBERT EINSTEIN.

Come breathe & flow with us today:

6:30 am - Yoga with Rebecca
8:30 am - Yoga with Rebecca
10:00 am - Prenatal Yoga with Rebecca
5:00 pm - FREE Meditation with Rebecca

earthday #earth #nature #earthdayeveryday #happyearthday #climatechange #environment #savetheplanet #love #travel #photography #naturephotography #ecofriendly #sustainability #recycle #covid #motherearth #green #gogreen #stayhome #zerowaste #naturelovers #mothernature #planetearth #world #art #photooftheday #wellbornlifestyles

04/14/2021

🤍 Listen to the beauty of your breath.

🤍 Listen to the beauty of your breath.

04/02/2021

BREATHE • GRATITUDE • THANK YOU

We love your work, @nuisms 💓 Thank you always for sharing your brilliant brain and radiant light with us! On your canvas, on your mat- shine on, brother. We 💓 U!

#Community #art #amazingart #wellbornlifestyles

Posted @withregram • @nuisms #fbf
a year ago...
where do we go from here?
we have chooses
they can overwhelm me
they can inspire me
breathe
gratitude
thank you

light will find her way
16”x20”
acrylic on canvas
2019
NuISMS.com

BREATHE • GRATITUDE • THANK YOU

We love your work, @nuisms 💓 Thank you always for sharing your brilliant brain and radiant light with us! On your canvas, on your mat- shine on, brother. We 💓 U!

#Community #art #amazingart #wellbornlifestyles

Posted @withregram • @nuisms #fbf
a year ago...
where do we go from here?
we have chooses
they can overwhelm me
they can inspire me
breathe
gratitude
thank you

light will find her way
16”x20”
acrylic on canvas
2019
NuISMS.com

04/02/2021

🥑EGG + AVOCADO BOWL🥚 Here is a great recipe we love by @eatingbirdfood to help you put delicious and healthy use to your hard boiled Easter eggs this weekend!

💁🏻‍♀️ DESCRIPTION
This egg and avocado bowl combines hard-boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat, and fiber while also low in carbs.

🥄 INGREDIENTS
2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 heaping Tablespoon red onion, finely chopped
1 heaping Tablespoon red bell pepper, finely chopped
sea salt and ground pepper, to taste

👓 INSTRUCTIONS
Combine eggs, avocado, onion, and bell pepper in a bowl.
Sprinkle on sea salt and ground pepper.
Serve and enjoy!

💪🏽 NUTRITION
Serving Size: 1
Calories: 295
Sugar: 4g
Fat: 21g
Carbohydrates: 12g
Fiber: 8g
Protein: 15g

Enjoy!



#eatingbirdfood #recipes #food #foodie #foodporn #cooking #foodphotography #instafood #recipe #yummy #foodstagram #foodblogger #homemade #healthyfood #delicious #easyrecipes #tasty #foodlover #healthy #homecooking #healthylifestyle #dinner #vegan #recipeoftheday #healthyrecipes #chef #instagood #foodies #eggs#easterrecipes

🥑EGG + AVOCADO BOWL🥚 Here is a great recipe we love by @eatingbirdfood to help you put delicious and healthy use to your hard boiled Easter eggs this weekend!

💁🏻‍♀️ DESCRIPTION
This egg and avocado bowl combines hard-boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat, and fiber while also low in carbs.

🥄 INGREDIENTS
2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 heaping Tablespoon red onion, finely chopped
1 heaping Tablespoon red bell pepper, finely chopped
sea salt and ground pepper, to taste

👓 INSTRUCTIONS
Combine eggs, avocado, onion, and bell pepper in a bowl.
Sprinkle on sea salt and ground pepper.
Serve and enjoy!

💪🏽 NUTRITION
Serving Size: 1
Calories: 295
Sugar: 4g
Fat: 21g
Carbohydrates: 12g
Fiber: 8g
Protein: 15g

Enjoy!



#eatingbirdfood #recipes #food #foodie #foodporn #cooking #foodphotography #instafood #recipe #yummy #foodstagram #foodblogger #homemade #healthyfood #delicious #easyrecipes #tasty #foodlover #healthy #homecooking #healthylifestyle #dinner #vegan #recipeoftheday #healthyrecipes #chef #instagood #foodies #eggs#easterrecipes

11/13/2020

🎁 TAKE CARE OF THE ONES YOU LOVE 🎁 We now have digital gift cards available for sale and they are a click away! Go to the square space link in our bio to get your holiday or "just because" shopping done in one fell swoop!

SERVICES WE PROVIDE
•Group yoga classes on Zoom
•Private yoga session with Rebecca Benenati
•Doula services
•Workshops
•Life + Wellness Coaching
•Meditation
•New Parent Coaching
•Mommy + Me classes
•Prenatal + Postnatal Yoga

🤞🏽Are any of these things on your wishlist?
👉🏽Tag your loved ones so they know where to go to take care of you!
We don't get what we don't ask for. You deserve it!

All services are conducted over Zoom and/or in person, following the CDC guidelines applicable depending on the time your service is redeemed.

#giftcertificates #wellness #wellnessgifts #giftcards #pamperher #pamperhim #pamperthem #homerungifts #yogaforallbodies #giftgiving #holidayshopping #blackfriday #christmaslist #generosity #love #yogagifts #giftsforyogis #giftsfornewmoms #giftsfornewparents #healthnuts #wellnessgoals #thankyou #namaste #giftideas #giftsforfriends

11/09/2020

🌈BRING ON THE JOY🌈 We love seeing our friends smiling under rainbows!

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#rainbows #calisky #joy #happy #pride #people #love #namaste #mudita #california #tastetherainbow #smile #beauty

09/27/2020

HOW YOU FEEL MATTERS TO US.

"Rebecca is an incredible person. I heard about her through a few friends who had taken her prenatal yoga classes, had her as their doula, and were in her Mommy and Me group.

When my babe was 2 months I decided to join my friends Mommy and Me group with Rebecca and it has truly been a blessing. The women in this group are so down to earth, open, honest, supportive, and comforting. It's not like a typical Mommy and Me class, it's not super formal with a strict curriculum. TBH that is why it is awesome. Rebecca is a wealth of knowledge as are the diverse group of ladies in her groups. She is a connector and between her recommendations and those of the group, you are in a "primo" position to thrive as a momma.

During the pandemic, we've been meeting via Zoom and I look forward to it. (Who the hell looks forward to a Zoom call?) I can't wait until we can meet in person again and our babes can play with each other.

I have yet to take her meditation or yoga classes (yea, I really need to do that), but I've heard amazing things about them.

Basically, Rebecca is the s**t; she brings love and comfort into the lives of anyone she is around."
- Alex G., Los Angeles, CA - 7/8/2020 on Yelp

Dear Alex...
We love you! Thank you for your kind words. We are so grateful you have made it to our tribe. Without you, it would not be the same. Here's to showing up-- even in, and because of the pandemic. Together we are stronger and we are with you- can’t wait until we can meet in person safely again?

🤍 R and the @wellbornlifestyles team.

#yelp #tribe #yourvibeattractsyourtribe #lovenotes #yoga #yogisofinstagram #yogisofla #youmatter #yelpreview #weloveourstudents #testimonials #customertestimonials #wearefamily

09/21/2020

"I originally went into the program wanting to think of a new career and left realizing I needed to work on my health and happiness before I can change my career. I have received so much more from this mentor program than I ever thought I would. I am more thoughtful in my everyday interactions with all the people in my life. Which in turn makes my life more fulfilling. I was also inspired to think of a small business idea that I most likely wouldn't have otherwise. I am grateful to Rebecca for this class forever. Thank you!"
-- Val Baker, Cultivate Your Brilliance Mentorship graduate

Val is continuing her growth and joining us for the Intuition Boot Camp and we are so excited for her! You coming, too?
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There are only 4 spots left. DM us today for the registration link.
The deadline to register is Sept. 24.

#intution #trustyourinnervoice #onlinebootcamp #rebeccabenenati #quaratineandbored #bebetter #mindfulmamas #mindfulness #innerguru

09/11/2020

🌙YOGA NIDRA 🌙Take a literal load off TONIGHT. Yoga Nidra or ‘sleep meditation’ with Erica Nicole (Rebecca's niece). You will literally lay back as Erica guides you into deep, deep relaxation. The class will start with gentle shoulders, back, and hip stretches to prepare for stillness, letting go, and overall yumminess. Create a safe and distraction-free space with all of your most cozy and comfy favorites. On the floor or even in the comfort of your bed. YES! YOUR BED!

Use Rebecca’s zoom code found in our bio.

#yoganidra #freeyoganidra #insomiarelief #happybirthdayrebeccabenenati #countdownto50 #tonight

Videos (show all)

A little clip from last nights workshop “Transitioning to Solids” with @itstummythyme owner Talia Moore!
Prepping in Denver! Happy Thanksgiving everyone! #love #turkeyday
We may or may not have left you a FREE class flyer on your porch! Trick? No! Treat? Yes!!!! Didn’t get one? Follow us @w...
Homemade ice cream by @amaliabenenati cuz Mama failed! #icecreamseason #freshhomeade
I can’t take it!
Gratitude #god via ripl.com
#doulalife @bahiabreathes @wellbornbirthdoula #babies #birth @cedarssinai via ripl.com
First 2018 workshop ready to accept registration! #brilliance #2018plans #whatsthewordoftheyear
Email me at www.rebeccabenenati.com if you are interested or curious!  #entrepreneur via ripl.com #brilliance #workshoph...
When you are a parent.... what comes to mind? Complete the sentence in your comment below. #parent #love #kids
#parent via ripl.com
#sleep via ripl.com

Location

Category

Telephone

Address


Anywhere & Everywhere Via Zoom
Los Angeles, CA
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