Body360 Fit

Unilateral core exercises are a game-changer, yet many overlook their importance until injury or performance plateaus strike. I once trained a client who had been lifting weights for years. He was incredibly strong in big lifts like goblet squats, deadlifts, and kettlebell swings, but his back would occasionally "go out," as he would say.

This wasn't an age-related issue; instead, he suffered from unaddressed hip mobility limitations, weak hip rotators, and, you guessed it, a lack of deep core strength. To remedy his situation, we included several unilateral core exercises featured in this article into his routine, reducing pain and significantly improving strength and core stability.

Below are the 11 best unilateral core exercises you need to be doing right now:

Suitcase Carry

Kettlebell Anti-Rotation March

Kettlebell Rack March

Half Kneeling Kettlebell Windmill

Same-Side Deadbug

Tall Kneeling Anti-Rotation Press (Pallof Press)

Bear Plank Shoulder Taps

Plank Reach

Clock Plank

Glute Bridge March

Single-Leg Glute Bridge

Keep reading if you want to move better, lift heavier, and eliminate muscle imbalances just like my clients'.

11 Best Unilateral Core Exercises for a Stronger, More Balanced Body Discover 11 unilateral core exercises that can improve your strength and core stability. Achieve a more balanced body now.

This tutorial will guide you through the assisted single leg squat with a tennis ball, a valuable regression exercise for the traditional single leg squat exercise. By using the tennis ball for assistance, you'll build the necessary motor control, balance, and strength to safely and effectively progress to the more challenging Single Leg Squat.

Assisted Single Leg Squat with Tennis Ball (Tutorial) Master the assisted single leg squat with a tennis ball. Build strength, stability and balance for safe progression to the Single Leg Squat.

Floor Press Benefits: Nothing will if these 7 powerful floor press benefits don’t convince you to add this exercise to your routine. In short, the dumbbell floor press is a versatile exercise for anyone aiming to build power, protect their joints, and target their chest and triceps muscles with a safer, more controlled range of motion.

Here’s a quick overview of why the floor press and its variations ranks high on our list of “must-include” exercises:

Builds upper body strength
Reduces stress on shoulder joints
Enhances lockout strength
Targets the chest and triceps effectively
Improves stability and control
Suitable for injury prevention and rehabilitation
Adds variety to your training program

7 Powerful Floor Press Benefits for Upper Body Strength Learn about the floor press and its 7 powerful benefits. Strengthen your upper body, reduce shoulder joint stress, and enhance strength.

🔥 The Hard Truths About Weight Loss No One Talks About 🔥

If you’ve been spinning your wheels trying to lose weight, this is your wake-up call. Weight loss isn’t about quick fixes or perfection—it’s about understanding the truths that drive lasting results:

✅ Calories always count, even if you’re not counting them.
✅ It’s not about choosing between diet or exercise; you need to go all in on both.
✅ Perfection doesn’t win. CONSISTENCY does.
✅ Fitness isn’t a “phase” or a 6-week sprint. It’s a lifestyle.

✨ The lesson? Stop searching for shortcuts. Commit to sustainable habits that build a stronger, healthier YOU.

💪 Want more tips to crush your fitness journey?
👉 DM me for personalized advice!
👉 Or visit my blog for more actionable tips: body360fit.com/blog (Link in bio!)

Looking for effective alternatives to the close grip bench press to build triceps strength without the potential shoulder stress? You’ve come to the right place. This article will explore 13 of the best close grip bench press variations, offering various options to target your triceps effectively.

13 Best Alternatives to the Close Grip Bench Press Discover 11 best alternatives to the close grip bench press. Strengthen your triceps without risking shoulder injury.

🚨 Tight hips and low back pain holding you back? My client knows the struggle. His low back pain was caused by poor hip mobility, but through mobility work, dynamic stretching, foam rolling, and trigger point release—with the help of the Rollga MYO DOT for a deep release—he’s now moving better than ever. 💪

The Rollga MYO DOT has quickly become one of my favorite tools to assist clients with deep tissue release and faster recovery.

TAKEAWAY: Static stretching isn’t the answer to hip mobility—it’s about combining practices that unlock better, pain-free movement. Comment “MOBILITY” to learn how I can help with your mobility issues! 👇

New Tutorial - Check Out of Body360 Fit Fam! Let me know if you have any questions.

~ Christian

Side Plank Clamshell-Reverse Clamshell Tutorial Transform your core, glutes, and hips rotators with the Side Plank Clamshell-Reverse Clamshell. Boost hip stability and strength.

When you realize the grass is greener at Body360 Fit 🍑👀.

🔥 Comment ‘I’m switching trainers!’ if you’re ready for next level training! 😂

Bear Plank (Tutorial) Enhance your core strength & balance with the bear plank exercise. Find out how to perform it why it's a valuable addition to your workouts.

Looking for alternatives to the trap bar deadlift? While trap bar deadlifts are excellent for building strength and power, they may not always be accessible. Fortunately, numerous effective alternatives can be performed at home or in a standard gym setting to achieve similar results.

In this article, we'll explore 17 great alternatives to the trap bar deadlift, categorized into five groups based on the equipment you might have on hand: barbells, dumbbells, Keiser Functional Trainer, cable machine, kettlebells and landmine alternatives.

17 Must-Try Alternatives to the Trap Bar Deadlift Discover 17 effective alternatives to the trap bar deadlift. Explore barbell, cable, kettlebell, & landmine variations for building strength.

Learn about the 13 most effective machines and exercises for sexy legs and a rounder butt!

Here are they are:

Best Machine-Based Cardio For Sexy Legs and a Rounder Butt
1. Step Mill
2. VersaClimber
3. Assault Bike
4. Sled Push
5. SkillMill Sled Push
6. Elliptical
7. Incline Treadmill Walking

Hill Walking with a weighted vest
8. Best Bodyweight-Based Cardio for Sexy Legs and a Rounder Butt
9. Jump Lunges
10. Jump Squats
11. Bosu Step-Overs
12. 13. Squat Jacks
Power Step-Ups

Best Cardio for Toning Your Legs: Top Machines & Exercises for Sexy Legs & Rounder Butt Looking for the best cardio for toning your legs? Our guide covers 13 effective machines & exercises for sculpting sexy, lean legs!

Looking for alternatives to the dumbbell pullover? Whether you’re a seasoned gym-goer or a newbie, the dumbbell pullover has been a staple in training programs for decades and targets your chest, back, and shoulders. However, it can be challenging to perform correctly and may not be accessible to everyone, especially those with shoulder mobility issues.

Beyond the Dumbbell Pullover: 15 Effective Alternatives Discover 15 effective alternatives to the dumbbell pullover that target your chest, back, and shoulders. Perfect for gym-goers of all levels!

The lateral crawl exercise is an excellent progression from the 4-point lateral bear crawl. This dynamic movement requires core strength, shoulder stability, and coordination. It's a challenging exercise that, when performed correctly, can significantly improve your core and shoulder strength. While both exercises utilize four points of contact (hands and feet), the lateral crawl is performed in a high-plank position, making it more challenging. Moreover, the alternate arm and alternate foot sequencing follows the same pattern as the lateral bear crawl exercise.

Lateral Crawl (Tutorial) Get stronger with the lateral crawl exercise. Target your core, shoulders, and arms while improving coordination and stability.

Looking for alternatives to the sled push? Whether you’re a seasoned athlete or a fitness enthusiast, sled pushes are a fantastic way to build strength, power, and explosiveness. However, not everyone has access to a sled, or maybe you’re simply looking to switch things up.

Give either of these circumstances there are plenty of effective alternatives that can help you achieve similar results. In this article, we’ll explore seven of the 7 best alternatives to the sled push, each offering unique benefits and targeting specific muscle groups.

Here are the exercises we recommend and cover in detail:

SkillMill Sled Push
DeadMill Push and Deadmill Sprint
Hill Climb with a Weighted Vest
Treadmill Hill Climb with a Weighted vest
Banded Resistance Run
Wall March (Isometric Wall Pushes)
Prowler Plate Push
Bonus Exercise – Bear Crawl with a Weight Vest and Resistance Chains

Get Stronger Without the Sled: 7 Alternatives to the Sled Push Looking for alternatives to the sled push? Explore these 7 exercises that target specific muscle groups and offer unique benefits.

If you’ve ever tried a single-leg deadlift (SLDL) and felt like you might topple over, don’t worry, you’re not alone. That’s where the “supported” part comes in. It’s like training wheels for your balance, helping you nail the form and reap the rewards of this hip dominant exercise without the risk of a faceplant.

Check out the tutorial!

Supported Single Leg Deadlift (SLDL Tutorial) Discover the benefits of the supported single leg deadlift exercise and how it can improve your single leg training and deadlift variations.

Learn which form of amino acid is best for your lifestyle and training. We’ve also included a list of the 5 Best BCAA Pills and 5 Best BCAA Powders in this article to help you make an informed decision.

BCAA: Pills vs Powder - Which is Best? BCAA Pills vs. Powder: Which form of BCAA is better for you? Explore the benefits, dosages, and tips for optimal supplementation.

Learn the best way to do Dumbbell Hip Thrusts in this simple video tutorial!

Dumbbell Hip Thrusts (Tutorial) Master the dumbbell hip thrust for a rounder, bigger Butt. Strengthen your glutes, hamstrings, & lower back with this fundamental exercise.

Learn how to do the 4-point bear crawl! This short article is a must read!

4-Point Bear Crawl (Tutorial) Enhance your athleticism and strength with the 4-Point Bear Crawl. Improve coordination and core strength with this primal movement pattern.