Ada's Basic Training

Dont trick your loved ones into exercising, book them a private session and get a free session yourself! Happy Hump Day!

Pilates saved MLB pitcher's career Former Baltimore Orioles pitcher Jake Arrieta said that pilates has been the difference in his career. 

Train like the pros = get your pilates on! Accomplished athletes; Cubs' Jake Arrieta and Blackhawks' Jonathan Toews, tout the powers of the Pilates apparatus.

Jonathan Toews following in Jake Arrieta's pilates footsteps Jonathan Toews has more time on his hands than usual this offseason, and he’s using it to add a new wrinkle to his workout routine.

We will not only give you a great workout, but we will make it the best hour of your day. So you can save your one superpower to flying!

Sometimes we can all use a push! According to this study a little more effort goes a long way....

Walk A Little Faster To Get The Most Out of Your Exercise Time People who walked briskly for 40 minutes five days a week saw more health improvements than those who walked for an hour a day but were more leisurely about it. Both groups lost weight.

The best way to address back pain is to exercise before it happens. Exercise was shown to reduce the frequency and delay the onset of back pain.

Forget The Gizmos: Exercise Works Best For Lower-Back Pain Ditch the strap-on belts and shoe inserts, and definitely don't rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch.

Let us take the guesswork out of Pilates workouts! Happy Hump Day!

We know that sitting can be detrimental to our health. However, new study shows that exercise might tame these effects. Getting ready for a long day at the office? make sure to get your sweat on beforehand!

Sitting for hours is OK as long as you get some exercise, study says A new study is challenging the widely publicized advice that sitting for hours on end at desk jobs or TV binge watching will lead to your untimely demise.

It doesn't take much to boost your well-being. Need help with staying active? Let us help!

Healthy Habits You Need In Your Life Be healthy, be happy!

Dont let this happen to you! Happy Hump Day!

Here is a Meatless (and dairy-less!) Monday recipe that is everything but boring and includes a little taste of the upcoming autumn. Try this fun spin on Risotto at home. It will take you only 45 minutes.

Southwest Pumpkin Risotto ~ Veggie Inspired Southwest Pumpkin Risotto - ultra creamy and delicious with a southwest flair and absolutely no dairy!

According to Cedric X. Bryant, chief science officer for the American Council on Exercise converting a pound of fat with a pound muscle, helps you burn an additional four to six more calories each day. That is because each pound of muscle burns more than twice the calories of fat without even having to move. Did you flex your muscles today?