Ada's Basic Training

Ada’s Basic Training is a fitness studio that offers private Pilates, private conditioning, group classes and nutritional consultations.

Private pilates: one on one personalized workouts on various pilates equipment. Each session is professionally planned according to each client’s specific needs with consideration to fitness level, injuries, muscle imbalances, and goals. Private conditioning: one on one personalized workouts using a multitude of resistance and cardio equipment. Each session is expertly planned to improve a client’

Operating as usual

Timeline photos 06/01/2016

Dont trick your loved ones into exercising, book them a private session and get a free session yourself! Happy Hump Day!

Jonathan Toews following in Jake Arrieta's pilates footsteps 05/20/2016

Train like the pros = get your pilates on! Accomplished athletes; Cubs' Jake Arrieta and Blackhawks' Jonathan Toews, tout the powers of the Pilates apparatus.

Jonathan Toews following in Jake Arrieta's pilates footsteps Jonathan Toews has more time on his hands than usual this offseason, and he’s using it to add a new wrinkle to his workout routine.

Timeline photos 05/18/2016

We will not only give you a great workout, but we will make it the best hour of your day. So you can save your one superpower to flying!

Walk A Little Faster To Get The Most Out of Your Exercise Time 05/10/2016

Sometimes we can all use a push! According to this study a little more effort goes a long way....

Walk A Little Faster To Get The Most Out of Your Exercise Time People who walked briskly for 40 minutes five days a week saw more health improvements than those who walked for an hour a day but were more leisurely about it. Both groups lost weight.

Forget The Gizmos: Exercise Works Best For Lower-Back Pain 02/19/2016

The best way to address back pain is to exercise before it happens. Exercise was shown to reduce the frequency and delay the onset of back pain.

Forget The Gizmos: Exercise Works Best For Lower-Back Pain Ditch the strap-on belts and shoe inserts, and definitely don't rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch.

Timeline photos 10/22/2015

Let us take the guesswork out of Pilates workouts! Happy Hump Day!

Sitting for hours is OK as long as you get some exercise, study says 10/21/2015

We know that sitting can be detrimental to our health. However, new study shows that exercise might tame these effects. Getting ready for a long day at the office? make sure to get your sweat on beforehand!

Sitting for hours is OK as long as you get some exercise, study says A new study is challenging the widely publicized advice that sitting for hours on end at desk jobs or TV binge watching will lead to your untimely demise.

Timeline photos 09/30/2015

Dont let this happen to you! Happy Hump Day!

Southwest Pumpkin Risotto ~ Veggie Inspired 09/29/2015

Here is a Meatless (and dairy-less!) Monday recipe that is everything but boring and includes a little taste of the upcoming autumn. Try this fun spin on Risotto at home. It will take you only 45 minutes.

Southwest Pumpkin Risotto ~ Veggie Inspired Southwest Pumpkin Risotto - ultra creamy and delicious with a southwest flair and absolutely no dairy!

Timeline photos 09/15/2015

According to Cedric X. Bryant, chief science officer for the American Council on Exercise converting a pound of fat with a pound muscle, helps you burn an additional four to six more calories each day. That is because each pound of muscle burns more than twice the calories of fat without even having to move. Did you flex your muscles today?

Timeline photos 09/08/2015

As temperatures climb, here are a few tips to stay active and hydrated from Katherine Tallmadge, M.A., R.D.:
1.For short-duration (less than 60 minutes), low-to-moderate-intensity activity, water is a good choice to drink before, during and after exercise
2. Avoid alcohol the day before or the day of a long exercise bout, and avoid exercising with a hangover
3. Consider all fluids, including tea, coffee, juices, milk and soups (though excluding alcohol, which is extremely dehydrating). The amount of caffeine in tea and coffee does not discount the fluid in them, even if they have a slight diuretic effect, according to the most recent report by the National Research Council's Food and Nutrition Board
4. Following strenuous exercise, you need more protein to build muscle, carbohydrates to refuel muscle, electrolytes to replenish what's lost in sweat, and fluids to help rehydrate the body. Low-fat chocolate milk is a perfect, natural replacement that fills those requirements.
5. Drink enough water to prevent thirst
6. Monitor fluid loss by checking the color of your urine. It should be pale yellow and not dark yellow, too smelly or cloudy

Timeline photos 09/07/2015

Happy Labor Day! The hardest working muscle in the body is the heart. The heart beats about 115,000 per day (based on a 80 BPM) and the average heart will beat 2.5 billion times!
Don't forget to keep your most diligent muscle in good shape by giving it the recommended 2.5 hrs/week of moderate aerobic activity.

15 Shocking Exercise Facts 09/01/2015

Did you know? People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don't exercise at all. Did you also know that depressed people can alleviate their symptoms by as much as 47 percent with regular aerobic exercise. Want to know more about these facts and their sources? Check out this awesome article about exercise from the Daily Beast.

15 Shocking Exercise Facts Dark chocolate, casual Fridays, and graduating from high school all improve your workout, according to research.

Rethinking Exercise as a Source of Immediate Rewards 08/25/2015

Are you aware of the long term benefits of staying fit but need motivation to exercise? Think short gain benefits to get going and stay consistent with your fitness goals.

Rethinking Exercise as a Source of Immediate Rewards Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators.

Healthy Apple Cinnamon Chia Seed Pudding | HelloNatural.co 08/22/2015

Enjoy the anti inflammatory properties of cinnamon, and the benefits of chia seeds' Omega-3 Fatty Acids with this healthy morning pudding recipe. Its also dairy free!

Healthy Apple Cinnamon Chia Seed Pudding | HelloNatural.co This super-simple chia seed pudding recipe is a comforting and healthy breakfast (or dessert). Mix and match fruits and spices for endless flavor options!

Expert nutrition tips for high school athletes 08/20/2015

As kids going back to school, a nutritionist has a tip for hydration for teen athletes: Sip water throughout the day. Come time for practice or game, ensure coaches provide repeated water breaks so that athletes may hydrate gradually rather than gulp excessively during infrequent pauses. You can read more right here:
http://usatodayhss.com/2015/expert-nutrition-tips-for-high-school-athletes

Expert nutrition tips for high school athletes Food is fuel. Fuel is essential for performance. Victories, championships, perhaps even college scholarships are tied to peak performance. And so, teenage athletes, read this and absorb rather roll...

Timeline photos 08/15/2015

What is Functional Exercise? According to the Mayo Clinic "Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids." Functional exercises are designed to utilize useful bio-mechanics to improve your life style at any age and athletic ability. Feel free to call us at (818) 907-6300 to learn more about Functional Fitness.

Timeline photos 07/24/2015

We love Throwback Thursdays! Almost as much as Richard Simmons loves to "Party Off the Pounds". Lets get moving!

Gazpacho — Oh She Glows 07/06/2015

Meatless Monday recipe! Easy, fresh and cool for the summer:
Adapted from Cook’s Illustrated 2001.

Yield: 6.5 cups

Ingredients:

1.5 pounds tomatoes (I used 6 small), roughly chopped & core removed
1 red pepper, roughly chopped & seeds removed
1 English cucumber, peeled & roughly chopped
1/4 cup chopped sweet onion
1 garlic clove
1 tbsp fresh lime juice
2 cups low-sodium V8 (or you may use tomato juice)
3/4-1 tsp kosher salt, or to taste
Red pepper flakes & Freshly ground black pepper, to taste (I used about 1/2 tsp each)
2 tbsp chopped fresh Parsley (or other herb)
1 tsp extra virgin olive oil
3 tbsp red wine vinegar (or sherry vinegar, balsamic would also work), to taste



Directions:

1. Add tomatoes, pepper, cucumber, onion, garlic clove, lime juice, V8 (or tomato juice), olive oil, and herbs into a blender and blend until smooth.

2. Now add the rest of the seasonings (salt, pepper, red pepper flakes, vinegar) slowly and adjust to taste.

3. Chill for 2-4 hours, or overnight.

4. Garnish with chopped peppers, green onion, black pepper, and a drizzle of olive oil just before serving.

Note: If your blender is small you might have to cut this batch in half so it won’t overflow. I made mine in the Vitamix and it just fit. Makes about 6.5 cups.

Read more: http://ohsheglows.com/2011/05/20/gazpacho/

Gazpacho — Oh She Glows I went 27 years of my life never making Gazpacho and in the past 2 weeks I’ve made it 3 times. I blame hot yoga and my crazy water cravings. ;) “Gazpacho is a cold Spanish tomato-based raw vegetable soup,

Timeline photos 06/19/2015

Throwback Thursday Gratitude: Can you imagine running on these treadmills? Where is the water/iPod holder?

Timeline photos 06/12/2015

Ada's Basic Training's Throwback Thursday confession: sometimes we miss leg warmers...

Timeline photos 06/09/2015

The Mayo Clinic has highlighted Garbanzos — also known as chickpeas — and black beans as an excellent source of soluble fiber, the type of fiber that can help control blood cholesterol and blood sugar levels. You can use this easy and delicious recipe to include these beans in your meal tonight:

Serves 6-8 (By author Margaret @ The Right Recipe)

Ingredients:
1 clove garlic (minced)
zest of one lemon
3 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 teaspoon honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup extra virgin olive oil
2 cups cooked quinoa ((follow package directions))
1 can black beans (drained and rinsed)
1 can chickpeas (drained and rinsed)
1/4 cup red onion (minced)
1 Medium red bell pepper (small dice)
1/2 cup fresh cilantro (chopped)
1/2 cup fresh parsley (chopped)

Directions
Combine all of the vinaigrette ingredients (first 10 ingredients) in a small bowl and whisk well. Toss all salad ingredients ( next 7 ingredients) in a large bowl. Add about 1/2 cup of the vinaigrette to the salad bowl and toss well. Let sit at room temperature for 15 minutes before serving. Reserve any extra vinaigrette. Can be made ahead and refrigerated…. let the salad warm up a bit at room temperature, toss and taste for seasonings before serving.

Timeline photos 06/04/2015

The Science Behind Movement: According to a UCSD study, the best common exercise to engage the re**us abdominis (i.e your "six pack") is the Bicycle Crunch. Want to use this scientifically proven move? Here are the steps:
1. Lie flat on the floor with your lower back pressed to the ground and contract your core muscles.
2. With your hands gently holding your head, lift your knees to about a 45-degree angle.
3. Slowly, at first, go through a bicycle pedal motion.
Alternately touching your elbows to the opposite knees as you twist back and forth.
4. Breath evenly throughout the exercise.

Timeline photos 05/28/2015

Off on vacation? Forgot to go to the gym? Here is a simple "no excuses" fitness routine to prepare you for summer. No equipment needed!

Timeline photos 05/26/2015

If you have been experiencing the brain fog that comes with age (or just a hectic week), its good to know that regular cardiovascular exercise can change the brain in ways that protect memory and thinking skills. 1 hour of moderate intensity exercise twice a week seem to get the job done. Need help getting a little sweaty? Let us help ;)

Timeline photos 05/21/2015

Want a FREE quality one-on-one Pilates Session or Conditioning Training? Be social! Bring a friend and receive 1 FREE private session of your choice when they purchase ANY package.

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17223 Ventura Boulevard
Los Angeles, CA
91316

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

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