Well Balanced Fitness

Give someone you care about the gift of love, health and wellness!

Tag your friends and family for a chance to win a free training session.

3 winners will be chosen at random this coming MONDAY!

Eliminate back pain & strengthen glutes

Mini workouts can be as effective as long ones when performed often!

New Class Alert!

Come check it out for FREE

Come join a semiprivate session to improve your strength and flexibility!

Check out bodybyester.com for more info

Facebook wouldn’t let me change the name of my page, so I started a new one. Thank you all for your support.

Please follow, like and comment at
❤️Body by Ester❤️
to keep up to date with more videos, posts and nutrition ideas.

Thank you for following and sharing your health and wellness journey with me💪🏼💪🏼

4th of July healthy party trick!

💥💥💥💥💥💥💥💥💥💥
Don’t blow up your diet just because 4th of July landed on a Wednesday.

- 💡-
#tomatoes
#celery
#bellpeppers
#lettucecups
#cucumberslices
#zucchinislices

INSTEAD OF OILY CHIPS!
-cuts calories
-keeps your waistline
-keeps you hydrated
-prevents hangovers
-prevents wrinkles

🏆🏆🏆🏆🏆🏆
WAKE UP Thursday FEELING and LOOKING like a CHAMP!!
#eatclean #nutrition #organic #iknowtheway #followme #hydrate #healthyideas #heathytips #partytips #skinny #trainsmart

OPEN on 4TH of JULY
💥💥💥💥💥💥💥💥💥

Come get a quick fitness session in before you stuff yourself with BBQ & beer!

930am - foam rolling session (30mins)

10am - group functional fitness (1hr)

11am - small group chair class (30mins)

#ourtime #happybdayamerica #4thofjuly #open #businessopen #functionalfitness #livelifetothefullest #nodaysoff #wednesday #exercise #foamrolling #triggerpoint #triggerpointtherapy #triggerpointrelease #selfmassage #functionaltraining

Abs are made in the kitchen !!!
🍑🥕🍳🍤🥒🍅🍒🍇🍋🍏🥦🍓🌽🍊🍠🍐🍍🥝
4:1
Vegetable : meat

Keep it simple!
Keep it colorful !
Keep it fresh!

#eatclean #nutrition #organic #followmenow #iknowtheway to #water #hydrate #hydrationiskey #bikinibody #absmadeinthekitchen #holisticnutrition #doitnow #askmehow #larchmontvillage #ourtime #silversneakers #liveto100 #trainsmart @ Mission Bay Beach on the Boardwalk

Zucchini & squash pasta with olive oil, oregano, turmeric and black pepper is equally delicious and nutritious.

#eatclean #colorfulfood #vitamins #minerals #follow #me #iknowtheway 2 #water #organicfood #homecooking #homemade #cookedwithlove

Please email or text for more questions about my intro class Fridays at 1pm
310-334-9737
#eatclean #followme #iknowtheway #trialclass #trialgroupsession #introclass #introsession #friday #fridayclass #fridayfitness #doitnow #askmehow #weightloss #balance #strength

A fatty and filling salad is great if you want to stay satisfied longer.

Try adding avocado, sardines, raw nuts & seeds and a variety of vegetables to increase nutritional & mineral value in your food!

Foods high in plant fats help digestion and insure high Omega3 numbers 🤩
Schedule your nutrition consultation today!
310-334-9737
#meditation #mydayinla #holisticnutrition #bodybyester #fattysalad #recipe #eatthis #holistic #organic #eatlocal #eatclean #colorfulfood #yummy #vitamins #minerals #startnow #askmehow #followme #iknowtheway

@ San Diego, California

Hydration is key!

Love having my @puritiiofficial bottle with me while camping and boating this weekend.

What do you do to guarantee your access to clean pure water when you are on the run?

#hydration #meditation #mydayinla #puritii #holisticnutrition #bodybyester #cleanwater #filterbottle #boating #camping #hydrationiskey #functionaltraining #weekendwarrior #eatclean #trainsmart #larchmontvillage

Well Balanced Fitness

These 1 minute videos are a great start to prepare your body and mind for training.

Flexibility and strength are in partnership with each other!

Make sure to keep a nice balance between the two to prevent injuries and increase in development of functional movement.

Flexibility and strength are in partnership with each other!

Make sure to keep a nice balance between the two to prevent injuries and increase in development of functional movement.

Well Balanced Fitness

Hot weather is coming !

Get your body ready!

Narrow, well defined waist is your goal?

👉Look no further !!

🧞‍♂️🧜🏻‍♀️🧞‍♀️🧜🏿‍♂️🕺🏼💃🌪💦🏌🏻‍♂️🤽🏼‍♀️🏌🏻‍♀️🏊🏼‍♀️

Partaking in twisting sports is a good way to make it a part of your routine.

That being said, it’s also important to perform a variety of twisting exercises in a controlled environment to improve alignment and posture and assure proper form!

Twist away🌪🌪🌪🌪🌪 💃🕺🏼

BodyByEster.com

How to look good and feel good at the pool or beach this summer !

Quick and effective way to see and more importantly to feel results is to use the 3 tier functional fitness process.
1. Static hold in a squat position 30sec
2. Endurance squats in place for 30sec
3. Explosive jump/ twist squats for max time!

You will feel the effect!

You will see the results!

You will love the energy!

BodyByEster.com
Do it now! Ask me how!
Interior & Exterior Body Design
310-334-9737

Narrow, well defined waist is your goal?

👉Look no further !!

🧞‍♂️🧜🏻‍♀️🧞‍♀️🧜🏿‍♂️🕺🏼💃🌪💦🏌🏻‍♂️🤽🏼‍♀️🏌🏻‍♀️🏊🏼‍♀️

Partaking in twisting sports is a good way to make it a part of your routine.

That being said, it’s also important to perform a variety of twisting exercises in a controlled environment to improve alignment and posture and assure proper form!

Twist away🌪🌪🌪🌪🌪 💃🕺🏼

BodyByEster.com

What to do when u haven’t exercised for a while?

1st, increase your water intake to half your weight in ounces!

2nd, make sure you are not sick.

3rd, if you are taking prescribed medication on a regular basis, let the prescribing doctor know you plan to start training and get a written permission to exercise (prescription for exercise).

Step 4, get a trainer! If only for the initial assessment and a personalized training routine.

Step 5, Have fun!

BodyByEster.com

I love lunges. If you are going to do one exercise, I think this one is it. So many variations, planes of movement and levels of difficulty.

Don’t spend hours at the gym, add little sessions to your daily routine.

Do it now! Ask me how.

BodyByEster.com

- self myofacia release (foam rolling)
- self massage
- pre/post surgery strengthening
- range of motion (ROM) training
- core strength and balance training
- nutrition advice
- beginner functional movement
- intermediate and advanced functional movement practices
- movement flow practice
- joint and heart heath training
- body awareness and brain training

Balance is an important part of training. As you become stronger and better balanced, challenge the basic movements with decreasing stability.

Each level of training has its own power move variation.

A personalized training program based on individual assessments and goals is only a call away, 310-334-9737

BodyByEster.com
Stay active !!!

Being healthy and fit is not about spending hours at the gym. A few appropriate sessions squeezed in or added to your daily routine can make a bigger impact in your progress and not steal your time!
................................
Train while walking your dog.
Train while chilling by the pool.
Train while playing with your kids.
Train while shopping.
.........................
Ask me how to improve your health in small and attainable increments.
BodyByEster.com

It’s not too late!!! In fact, NOW is the perfect time to gift yourself and your loved ones the gift of health, flexibility, strength and balance this holiday season.

Try this chest opening, hump eliminating, leg strengthening and lower back reliving SQUAT series!

Flex arms straight up to the sky and
30 sec- 2 Min Hold squat in place
6 slow squats in place
6 squats with alternating leg lifts
Bring hands behind your back and bring shoulder blades together
6 slow squats in place
6 squats w/ alternating leg lifts
Forward bend to release the lower back and stack your spine back up to standing, one vertebrae at a time.
Return back to standing position.

It’s is a perfect answer to the “small space/ little time” question

💥Come join your neighbors at the MUSA studio, located at 415 1/4 north larchmont blvd 90004. ........................................................
Monday / Wednesday /Friday (3 sessions per day)
9am. High intensity, faster paced fitness
1015am. Medium intensity, rejuvenation through movement fitness
1130am. Foam Roll your Pain Away ....................................................................
It’s time to gift yourself and your loved ones the gift of health, flexibility, strength and balance this holiday season

Gift certificates available for 2018!☃️

Creative Range Of Motion/ Flexibility Play is just one of the ways to keep your training interesting, challenging and effective!

Everyone is different. You deserve a personalized, balanced and specific movement practice based on your ability assessments.

Call to schedule your one on one training session today
310-334-9737
BodyByEster.com

Come join your neighbors and future friends at the MUSA studio, located at

💥415 1/4 north larchmont blvd 90004💥......................................

Monday / Wednesday /Friday (3 sessions per day)
👉9am. High intensity, faster paced fitness
👉1015am. Medium intensity, rejuvenation through movement fitness
👉1130am. Foam Roll your Pain Away ....................................................................
It’s time to gift yourself and your loved ones the gift of health, flexibility, strength and balance this holiday season!

Train anywhere, anytime - no equipment necessary.

I am a strong believer that we can all find time for our health.

Include fitness in your daily life, it’s the best way to save time and multitask.

⭐️Ask me how!!!!⭐️
💥BodyByEster.com💥

👉This is a little session that can make a big difference!

💪🏼💪🏼Do the following once an hour, every hour you are awake!
Or
💪🏼💪🏼Do the following routine 10 times in a row with 30seconds rest in between, once a day for 7 days!

Please share with me how great you feel after!

Full body BOSU BALL workout!!

5 staggered squats (R/L foot on the BOSU)
5 side touches with each leg
5 wide/narrow squat jumps
5 wide stance push ups
5 burpees with push up
5 reverse BOSU side to side tilts
5 rev. BOSU plank with forward squat jumps and push up
.
It’s is a perfect answer to the “small space/ little time” excuse!

Come join your neighbors and future friends at the MUSA studio, located at 415 1/4 north larchmont blvd 90004. ........................................................
Monday / Wednesday /Friday (3 sessions per day)
9am. High intensity, faster paced fitness
1015am. Medium intensity, rejuvenation through movement fitness
1130am. Foam Roll your Pain Away ....................................................................
It’s time to gift yourself and your loved ones the gift of health, flexibility, strength and balance this holiday season

Most effective way to do squats without having to do 500 of them.

It’s about being able to hold proper pose, then moving in a controlled manner and finishing up with an explosive version of the move!

Hold squat (30 sec- 1min)
Squat low and slow in place (12 times)
Squat jumps, explode from the ground (5 times)

Repeat 5 times and tag @bodybyester to get features and get advice on proper form and posture.
#squats #turkey #properform #bodybyester #trainsmart

Start loving yourself before the holiday/ over stuffing season begins.

It’s much easier to control your food portions when you are in a fitness routine, mostly because you feel strong and confident, it is under your control.

Make Friday November 10th, 2017 your START day !!!!

9am - high impact/medium intensity fitness session

1015am - medium impact/low intensity functional movement session

1130am - low impact/medium intensity foam roll and stretch recovery session. (Self-myofacial release, physical therapy driven session)

310-334-9737
Call for questions

Check out the site for more info:
Wellbalancedbootcamp.com

Don’t have time to exercise? No problem, all you need is a quick full body movement session a few times a day!

Try this quick movement combo:
-push ups
-crisscross mountain climbers
-fire hydrant climbers

Repeat this as many times a day as you can for a week.

Interested in feedback and posture correction, post your workout video on my timeline.

To decrease difficulty, use a wall, and to increase difficulty place your feet on a step.

Purpose of fitness is to be better at life. The side effects are improved balance, stronger core, heightened mood, improved memory, strength, etc.

There are many ways to stay active, find what pushes you!
I enjoy movement which requires me to balance.
What movements and activities do you enjoy while staying active?

Just enjoying our cool down after another great session here at MUSA studio. Join us
Monday/Wednesday/Friday at 1015am & 1130am . Reachout for any questions or clarifications 3103349737

Come join us at 1015 am & 1115am at MUSA studio at 415 1/4 North Larchmont blvd 90004

Hi everyone!

Remember that vacation I was going to take in May? Well, it's finally happening. There will be no group classes this week but I'm excited to see you all when when I return the week of August 29th.

Looking for a change in career and a more active life, become a personal trainer!

Set your own schedule, be your own boss, change people's lives!!!

Instagram video by [email protected] • May 4, 2016 at 7:28pm UTC

I'll be publishing some simple to do exercises on Instagram. It's really important to break up your day with some sort of movement if you have a sedentary existence. This one can be done with any stick you have handy or a weighted bar like I have at the gym.


I really want your feedback. What sort of exercises would you like on your feed? Only answer that after doing a few standing twists!

https://instagram.com/p/BE_z-UIo2BH/

See this Instagram video by @wellbalancedbootcamp • 7 likes