05/10/2014
What a fantastic day on the mat with Rickson Gracie and Kron Gracie!
Team Marshall Strength & Conditioning Center **World Class Athletic Performance Traing Center**
The Very Best in Elite Performance Training & Nutrition!
State of the art training facility! World Renowned Strength and Conditioning Expert Scott Marshall has over 25 years of experience training/coaching Elite level Professional, Olympic and Collegiate athletes from all sports! The coaching staff at Team Marshall is the best of the best! NOBODY DOES SPORTS PERFORMANCE TRAINING AND NUTRITION BETTER THAN TEAM MARSHALL STRENGTH & CONDITIONING
05/10/2014
What a fantastic day on the mat with Rickson Gracie and Kron Gracie!
TEAM MARSHALL'S "BATTLE HORSE TRAINING" For Warrior Athletes!
More training video's, training and nutrition advice, instructional videos and so much more to come... stay tuned!
Team Marshall Strength & Conditioning's
World Class Athletic Performance Training
presents:
"Closed Stance Rotational Medicine Ball Throws"
TEAM MARSHALL Strength & Conditioning... World Class Performance Training For Warrior Athletes presents:
"Crawling Renegade Dumbbell Push-Up Rows"
Team Marshall's "Fight Finishers" with added overhead slam element. You want it... GO GET IT and smile while you're kickin it's ass!
The first day back to some jumps for coach Marshall after a long break from training... But wait til you see what's coming soon!
One of Team Marshall's favorite Jiu Jitsu athletes, performing a "Aqua Bag Get Up". This is basically a Turkish Get-Up while using a Aqua Bag filled with air and 80 pounds of water to make it VERY unstable and mimic the challenging and unpredictable movement an athlete faces while grappling. Awesome movement and much harder than it looks.
*please learn the proper movement mechanics for a Turkish get-up before attempting the movement with an overhead kettlebell or aqua bag. When using an aqua bag, please begin with a light bag and progressively build as your skills improve.
https://www.facebook.com/scott.marshall.127648/posts/10152135147656597
Another awesome movement created by Coach Marshall for the Warrior Athletes of Team Marshall Strength & Conditioning!
*(please do not attempt to perform this advanced drill without the coaching & supervision of a Team Marshall strength & conditioning specialist).
https://www.facebook.com/scott.marshall.127648/posts/10152135147656597 https://www.facebook.com/scott.marshall.127648/posts/10152135147656597
WARRIOR PERFORMANCE TRAINING!! Just a small sample of how it's done my friends! More new videos coming soon... featuring some of our best warrior athletes! (click HQ for best quality). Thanks!!
Sample of Team Marshall's EXPLOSIVE Speed & Agility training! More new videos coming soon my friends!! TRAIN like you WANT IT!! FIGHT like you LOVE IT! KICK ASS because you EARNED IT!
Battle Horse Training for Warrior Athletes! Moreew videos coming soon!! Stay tuned!!
Another awesome week of kickin' ass and killing the competition! Lots of competitions this weekend for Team Marshall athletes... GO GET 'EM!!