Strong House Fitness

🚨 WE’RE HIRING 🚨

We’re adding to the team at Strong House Fitness.
Looking for Front Desk / Sales Associates who bring good energy, stay motivated, and know how to show up!

You’ll be the first face people see, setting the tone and helping us keep The House solid.

If that sounds like you, send your resume over.
📧 [email protected]

This weekend we lost more than just a member we lost family. ❤️

John Lecrone wasn’t just someone who came in to train, he brought energy, laughter, and encouragement every time he walked through the doors. He reminded us what Strong House is all about: community, love, and pushing each other to be our best.

Our hearts are heavy, but we’re grateful for the time we had with him. His spirit will always be a part of the House. 🕊️

Please keep John’s family and loved ones in your thoughts and prayers during this difficult time.

Rest in power, John. You’ll forever be missed, but never forgotten. 🖤

🚨 WE’RE HIRING 🚨

Strong House Fitness is lookin’ for some new Front Desk Associates!

If you got:

✅ Good energy
✅ Motivated
✅ Hustle & reliability

…then we need YOU up at the front makin’ sure the energy stays high at The House 💯

Send inquiries to [email protected]

Squats 💪🏾 There’s levels to it. Here are 5 types of squats you should add to your routine and why:

1. Zercher Squats enhance spinal stability through engagement of the core and it improves postural strength through engagement of the upper back making it a full body movement.

2. Hack Squats are for deeper glute and hamstring engagement. It reduces knee stress, and enhances mind-muscle connection.

3. Safety Bar Pin Squats is a way to attain maximal strength development. If max weight is your goal, this will help build your confidence. It also increases core/trunk stability and concentric power.

4. Kneeling Squats isolate the glutes, improve hip hinge mechanics, and reduce lower back strain. Perfect for focused b***y gains.

5. Deep Box Squats are great for developing power and strength in the hips as you sit back onto the box with control rather than putting stress on the knees. Using a box ensures consistent depth so you can get the most out of the exercise.

Our biggest advice? Tap into our trainers at to help you get your form right and reap all the benefits!

If you needed a reminder, summer is only a month away. breeds the best trainers in town, tap in and get after it!

We’re hiring a Front Desk Associate to join our team!

If you’re looking for a great opportunity to be part of a growing fitness community, we want to hear from you!

To apply, please send your resume to
[email protected].

Action shots 📸

Ask and you shall receive. New hours at the House! No excuses. Show up! Show out!

Today we honor Martin Luther king Jr, who paved the way for us many years ago to reach the place we are today, and where we will be tomorrow. Through his wisdom, courage, and bravery, he impacted the path of this great nation . Happy MLK day.

🚨 Black Friday Special!!! 🚨 Part 3!!!

This one is for everyone and all about finishing the year with your goals in mind!!!

Forget a New Year’s resolution! Let’s go into the new year with our goals already accomplished!

🚨 Black Friday Special!!! 🚨 Part 2

Come be a part of the House as an unlimited member!

Close to $200 in total savings! No annual contract!