10/16/2026
Why so serious? ๐
๐๐ผ๐บ๐บ๐ฒ๐ป๐ โ๐๐ข๐ง๐๐๐ โ ๐ฎ๐ป๐ฑ ๐๐ฒโ๐น๐น ๐๐ฒ๐ป๐ฑ ๐๐ผ๐ ๐๐ต๐ฒ ๐๐ฐ๐ผ๐ฟ๐ฒ, ๐ด๐ผ๐ฎ๐น, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น ๐๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐.
๐๐ข๐๐๐๐๐ฆ ๐ก๐ข๐ง๐๐ฆ:
The first 9 minutes are where you and your partner get to set the workload youโll have to repeat in Part 2! Youโll have 3 minutes at each movement to accumulate as many reps as possible, sharing the work however youโd like. Weโre looking for 140-210 combined reps across all three movements. Thatโll likely mean somewhere around 50-75 wall balls, 40-60 pull ups, and 50-75 power cleans.
We recommend switching before either partner is totally gassed and using small, repeatable sets to keep the work moving. You might trade 10-15 wall balls, 3-5 pull ups, and 5-8 power cleans at a time. Those numbers DO NOT need to be the same for both partners. Call out your reps as you switch and have the resting partner keep track of your running total so thereโs no question about how many youโll need to repeat.
After the 2-minute rest, youโll work back through the movements in reverse order, starting with the power cleans and finishing with the wall balls. The goal is to repeat all of your reps in 8-12 minutes, so donโt let those first couple sets get too ambitious. Keep your breaks short, your transitions between partners quick, and work your way back through one manageable set at a time.
Learn more about the Vault at the link in our bio.
