Michele Kopulsky, Certified Clinical Hypnotherapist & Life Coach

YoU aRe LoVeD ❤️

URGENT… PLEASE HELP!!!
My Dear Son-Shine Adam…

Donate to Urgent Help to Prevent Losing My Home, organized by adam KOPULSKY Hello friends and family. This isn’t easy to do. A lot of you know of my medical i… adam KOPULSKY needs your support for Urgent Help to Prevent Losing My Home

Donate to Urgent Help to Prevent Losing My Home, organized by adam KOPULSKY Hello friends and family. This isn’t easy to do. A lot of you know of my medical i… adam KOPULSKY needs your support for Urgent Help to Prevent Losing My Home

May You & Yours Enjoy This Holiday Season! May Blessings Shower Down Upon You! Remember To Acknowledge Everything That You’re Grateful For! Please Be Kind & Share Your Love!!! May You & Yours Continue To Stay Blessed Up!
❤️🙏🏼😘🙏🏽🌺🎅🏽🎄🌟☮️✨❄️✡️🎁

YoU aRe LoVeD ❤️❤️❤️

Hello World......
We Are Blessed Today!
No Matter What You Are Going Through,
You Woke Up To Experience And Live Another Day!
As You Recognize And Acknowledge Your Blessings Every-Day,
More And More Blessings Will Come Your Way!
Do Know, That You Are In Control Over Your Own Happiness,
How Happy Will You Allow Your Day To Be?

YoU aRe LoVeD ❤️❤️❤️

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
💫💫💫💫💫💫💫💫
YoU aRe LoVeD ❤️❤️❤️

Common Sense - London Times Obituary

Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since his birth records were long ago lost in bureaucratic red tape. He will be remembered as having cultivated such valuable lessons as:

Knowing when to come in out of the rain; accidents may happen; If it ain't broken, don't fix it; why the early bird gets the worm; Life isn't always fair; and maybe it was my fault.

Common Sense lived by simple, sound financial policies (don't spend more than you can earn) and reliable strategies (adults, not children, are in charge).

His health began to deteriorate rapidly when well-intentioned but overbearing regulations were set in place. Reports of a 6-year-old boy charged with sexual harassment for kissing a classmate; teens suspended from school for using mouthwash after lunch; and a teacher fired for reprimanding an unruly student, only worsened his condition.

Common Sense lost ground when parents attacked teachers for doing the job that they themselves had failed to do in disciplining their unruly children.

It declined even further when schools were required to get parental consent to administer sun lotion or an aspirin to a student; but could not inform parents when a student became pregnant and wanted to have an abortion.

Common Sense lost the will to live as the churches became businesses; and criminals received better treatment than their victims. Common Sense took a beating when you couldn't defend yourself from a burglar in your own home but the burglar could sue you for assault.

Common Sense finally gave up the will to live, after a woman failed to realize that a steaming cup of coffee was hot. She spilled a little on her lap, and was promptly awarded a huge settlement.

Common Sense was preceded in death, by his parents, Truth and Trust, his wife, Discretion, his daughters, Responsibility and Integrity and his son, Reason.

He is survived by his 4 stepbrothers; I Know My Rights; I Want It Now; Someone Else Is To Blame and I'm A Victim. Not many attended his funeral because so few realized he was gone.

The question isn't whether or not we experience fear in our lives (because we all do and always will for as long as we live); the more important question for each of us to ask and answer is how we can move through our fears in an honest way so that they don't stop us from being who we really are and going for what we truly want in life.

How to move through your fear in a positive way:

1) Admit it: Acknowledge your fear, tell the truth about it and be real. When we feel scared and are willing to admit it with a sense of empathy and compassion for ourselves, it can often take the edge off and give us a little breathing room to begin with.

2) Own it: Take responsibility for your fear and own it as yours, not anyone else's. We often have a tendency to blame others for doing or saying things that "scare" us. However, when we remember that no one else can "make" us scared, that only we have that power, we take back the responsibility and the power of the fear and remember that it exists within us, so we are the only ones who can change it.

3) Feel it: Allow yourself to feel your fear, not just think about it or talk about it (something I often catch myself doing). Feel it in your body, and allow yourself to go into the emotion of it, even if it is scary or uncomfortable. Like any emotion, when we feel our fear deeply and passionately, it has a way of dissipating.

4) Express it: Let it out. Speak, write, emote, move your body, yell or do whatever you feel is necessary for you to express your fear. Similar to feeling any emotion with intensity, when we express emotions with intensity and passion, they move right through us. When we repress our emotions, they get stuck and can become debilitating and dangerous.

5) Let it go: This one is often easier said than done, for me and many people I work with. Letting go of our fear becomes much easier when we honestly admit, own, feel and express it. Letting go of our fear is a conscious and deliberate choice, not a reactionary form of denial. Once you've allowed yourself the time to work through your fear, you can declare "I'm choosing to let go of my fear and use its energy in a positive way."

6) Visualize the positive outcomes you desire: Think about, speak out loud, write down, or even close your eyes and visualize how you want things to be and, more importantly, how you want to feel. If your fear is focused on something specific like your work, a relationship, money, etc., visualize it being how you want it to be and allow yourself to feel how you ultimately want to feel.

7) Take action: Be willing to take bold and courageous actions, even if you're still feeling nervous. Your legs may shake, your voice might quiver, but that doesn't have to stop you from saying what's on your mind, taking a risk, making a request, trying something new or being bold in a small or big way. Doing this is what builds confidence and allow us to move through our fear.

Fear can and does stop us in life, from being ourselves, speaking our truth and going for what we really want. But when we remember with compassion that there's nothing wrong with us for getting scared, and when we're willing to lean into our fears with vulnerability and boldness, we can literally transform them into something that catapults our growth and fulfillment in life.

BLESSINGS ❤️ LOVE ❤️ STRENGTH ❤️ INSPIRATION ❤️ PEACE ❤️ MOTIVATION

YoU aRe LoVeD ❤️❤️❤️

May you find serenity and tranquility in a world you may not always understand. May the pain you have known and the conflict you have experienced give you the strength to walk through life facing each new situation with courage and optimism. Always know that there are those whose love and understanding will always be there, even when you feel most alone. May you discover enough goodness in others to believe in a world of peace. May a kind word, a reassuring touch, and a warm smile be yours every day of your life, and may you give these gifts as well as receive them. Remember the sunshine when the storm seems unending.
🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️

Let's pray for one another and send good vibrations throughout the World.
🙌🏾🙌🏼🙌🏾🙌🏼🙌🏾🙌🏼🙌🏾🙌🏼🙌🏾🙌🏼

BLESSINGS 🙏🏼 FAITH 🙌🏼 LOVE ❤ INSPIRATION ☝🏽PEACE ☮️ COMPASSION 💜 PATIENCE 😊UNCONDITIONAL POSITIVE REGARD 🌍 TRUST ✨ STRENGTH ⚡️
GOOD HEALTH 🙏🏼🙏🏼🙏🏼