CSUN Oasis Wellness Center

Hey Matadors, welcome to part 2 of our Earth Day 🌎 appreciation post! This month, the Oasis Wellness Center would like to celebrate protecting the earth with you all by sharing these tips. Did you know you could donate to organizations that promote protecting the environment? Learn more on how you can contribute to saving our planet one step at a time ♻️
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#csun #oasis #csunoasis #wellness #wednesday #lifestyle #earthday #earthmonth #april #reduce #reuse #recycle

Welcome back to another Wellness Wednesdays with the Oasis Wellness Center! This month we would like to help remind you to celebrate Earth Day 🌍 See how you can help save the earth one step at a time with our tips 🙌 make sure to reduce, reuse, recycle this month ♻️

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#csun #oasis #csunoasis #wellness #wednesday #lifestyle #earthday #april #reduce #reuse #recycle

Hey Matadors, did you know that taking a nature walk can help your physical and mental being? ☀️ Check out these tips on Mindful Nature Walks 🌳🌷 to discover how they can help you as the semester comes to an end! Make sure to tune in next week for more helpful tips! 👋

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#csun #oasis #csunoasis #wellness #wednesday #lifestyle #tips #nature #walk #naturewalk

Hey Matadors! We hope you had a great Spring Break 🍃🌷 just a reminder that the Oasis Wellness Center will be closed on Thursday, March 31 for Cesar Chavez day! Normal hours will resume on Friday, April 1. 😊

Happy Wednesday Matadors! Have you noticed your sitting posture lately? Improve your posture this semester with these tips! 🙌 Slide to find out more information and stay tuned with more Wellness Wednesdays. ☀️

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#csun #oasis #csunoasis #posture #sitting #sittingposture #wellness#wednesday #lifestyle #tips

Are you in need of healthy breakfast options this semester? If you are, check out our list of some healthy breakfast meal ideas to get through your day! 💪🥤🥗 Starting the day with a fulfilling breakfast can help you get through the day and perform better in your classes. Make sure to stay tuned with more Wellness Wednesdays tips! 🙌

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#csun #oasis #csunoasis #healthybreakfast #breakfast #breakfastideas #wellness #wednesday #lifestyle #tips

Are you in need of healthy breakfast options this semester? If you are, check out our list of some healthy breakfast meal ideas to get through your day! 💪🥤🥗 Starting the day with a fulfilling breakfast can help you get through the day and perform better in your classes. Make sure to stay tuned with more Wellness Wednesdays tips! 🙌

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#csun #oasis #csunoasis #healthybreakfast #breakfast #breakfastideas #wellness #wednesday #lifestyle #tips

On Wednesday, March 2, Spring Into Wellness with the Oasis Center to enjoy a day of fun and relaxing self-care activities as a part of the [email protected] Celebration! 💆‍♀️💆

Experience a variety of engaging and restorative opportunities to let your well-being blossom, from wellness classes and resource-filled info booths to adorable therapy dogs, free snacks and more. You could even win some soothing prizes just for attending, like a yoga blanket, scented eye pillows or even a cozy weighted blanket! 😊

Relieve your stress by practicing self-care during the Wellness Participation Campaign from the Oasis Wellness Center. During the busy month of midterms, we want to provide you with all the resources you need to feel relaxed, revived and ready to succeed! 😊 Pick up your special loyalty card at the Oasis and participate in our wide variety of wellness services and classes to collect as many stamps as you can.

Just for focusing on your wellness, you’ll be on your way to win soothing prizes like a yoga blanket, scented eye pillows or even a cozy weighted blanket! 🏆🏅

Visit our website and check out our events! 📆

Ready to join our team? The USU Oasis Wellness Center is now hiring! Check the link in our bio to choose from positions. Apply today to be part of an amazing team. #csunoasis

Come learn practical tips to prioritize your mental and physical health with exciting workshops from the Oasis Wellness Center of the University Student Union. You can expand your understanding of health and wellness, explore healing through meditation, discover helpful information about nutrition and more with unique classes every day. Plus, this is an awesome opportunity to foster deeper connections with yourself and your fellow Matadors!

Register on MINDBODY each week for the workshops you wish to attend. Classes will remain virtual, but all workshops from 10 a.m. to 2 p.m. will also be projected live via Zoom in the outdoor lounge of the Oasis. Join us on Zoom when your workshop begins to slow down and experience healing and mindfulness with the Oasis Wellness Center of the University Student Union … Where Matadors Belong!

Check out our reopening frequently asked questions. Visit our website for more information on facility guidelines and available activities at csun.edu/oasis

The Oasis Wellness Center of the University Student Union is excited to announce that we are reopening for CSUN Students, Continuing Students, Tseng College Students and CSUN Faculty/Staff on Monday, June 21. While our current virtual offerings will continue to be available, all eligible Matadors will now have access to the beautiful indoor and outdoor spaces of the Oasis with amenities like our study and relaxation areas, massage chairs, nap pods, gardens and more!

Upon reopening, members will have the opportunity to book their Wellness Visit using the new CSUN Student Recreation Center app, available on iOS and Android. Rest assured we have implemented mandatory health screenings, enhanced cleaning procedures, social distancing and more in order to ensure your safety at all times. More information will be coming soon regarding Oasis Wellness Center access and facility guidelines, so be sure to check our website and social media often for updates.

We look forward to welcoming back CSUN Students, Continuing Students, Tseng College Students and CSUN Faculty/Staff to the Oasis Wellness Center of the University Student Union … Where Matadors Belong.

Center your body and ease your mind during the International Yoga Day Celebration, hosted by the Oasis Wellness Center of the University Student Union! With a combination of virtual and in-person workshops, this all-day event is a special opportunity to create space for mindfulness as we celebrate and revere the restorative practice of yoga. Our day will begin with 108 Sun Salutations, a beautiful practice centered on yoga poses, breathwork and meditation techniques as we connect to the sun, moon and Earth through the inclusion of the number 108. Later on, you’ll have a chance to meet and learn from Sah D’Simone, a meditation teacher and spiritual guide known for the “Spiritually Sassy” movement, during an exciting Q&A session and can be entered for awesome prizes based on which workshops you attend!

Visit the USU calendar page to register for each workshop and learn more about the various prizes available. Then, join us virtually or in person as we celebrate this beautiful practice that promotes peace, clarity, harmony and connection during International Yoga Day Celebration with the Oasis Wellness Center of the USU … Where Matadors Belong!

Ready to join our team? The USU Student Recreation center is now hiring! Check the link in our bio to choose from the variety of positions. Apply today to be part of a dynamic team. #csunsrc

We want to know what wellness means to you 🧘‍♀️💆☕

Every week during Wellness Wednesdays with the Oasis Wellness Center of the University Student Union, we will post polls and interactive images on our Instagram story. Each Wednesday, get ready to participate in some fun and provocative wellness polls. Then, post a personal picture of you on your Instagram to share how you’re practicing wellness in your own life. Remember to tag @csunoasis and use the hashtag #csunwellnesswednesdays on your post for a chance to win some awesome prizes from the Oasis.

Let’s get together and discover new ways to enhance our wellness journeys and get rewarded with some cool stuff along the way during Wellness Wednesdays with the Oasis Wellness Center of the USU… Where Matadors Belong!

You are invited to get engaged in cultivating wellness with the Oasis Wellness Center of the University Student Union during our Virtual Wellness Talk Series! Every month this semester, you can participate in compelling conversations with BIPOC (Black, Indigenous and People of Color) leaders in the wellness industry that will encourage you to create space for wellness in each season of your life.

Our featured speaker on Thursday, March 25, is yoga teacher, activist and “Embody Inclusivity” founder Constanza Eliana Chinea! Join us in this important conversation and learn how to create inclusive spaces and equity in the wellness industry. Register now on the Oasis Web Page under Upcoming Events!

Get ready to explore a whole new world of wellness at the Oasis Wellness Center’s Virtual Wellness Talk Series with the USU… Where Matadors Belong!

You are invited to join us and get engaged in cultivating wellness with the Oasis Wellness Center of the University Student Union during our Virtual Wellness Talk Series! Every month this semester, you can participate in valuable conversations with BIPOC leaders in the wellness industry that will encourage you to create space for wellness in each season of your life. This month, come learn from singer, author and meditation teacher Justin Michael Williams to discover wellness and healing in your creative endeavors. Register online to reserve your spot for this event!

Get ready to explore a whole new world of wellness at the Oasis Wellness Center’s Virtual Wellness Talk Series with the USU… Where Matadors Belong!