Empowher Coaching

Comment ‘Lindsey’ below if you’re tired of wasting time on your peloton, at local classes and on PTS with nothing to show from it🤞🏼

Extremely proud of this mama. Working with women that really want change and want to do the work is the best.

Shout out to our coach at 🤍

“I don’t care how I look” speak for yourself, we should want to take pride in how we look, feel and show up💃

Y’all are nosey but so am I, so here ya go 🍒 if you want my drs info dm me & I’ll send it 💅

Comment ‘swaps’ and I’ll send you the guide that will save you 1000’s of calories weekly by simply choosing different food options but hitting the same craving.

Fatloss was never just about eating nuts or barely any food, it was about the foods you choose being smart choices and calorie friendly.

You can eat a TON of food for 1200,1500,1800 calories daily it you know what you’re doing and how to structure volume foods across your day.

The goal is to be able to eat as much food as possible while dropping fat not starvation 😅

Comment swaps 👇 so I can send it to ya

“Oh but I’m a mom now so…” AND?! Be a mom, a baddie and successful 🤷🏻‍♀️

If you’re not worth investing into idk what to tell you🤷🏻‍♀️ speaking from experience of investing heavily into coaches, mentors and people smarter than me. You never get there by ‘googling’ s**t, if it was that simple everyone would be in incredible shape, a millionaire and fix their mental health.

I’ve invested approximately $250,000 into myself and my business, not through college but through my own decisions to invest into learning and getting information/results faster.

Trying to make sh*t fancy and different gets overwhelming. Most in shape people eat the same kind of food and meals daily it reduces the thinking🤝

Comment ‘Menopause’ and I’ll send my fatloss guide specifically for women over 40.

The same HIIT, intense cardio, starvation diets and fads are not effective in this season of life.

Your body needs more attention to detail and doing what works for random women in their 20’s is not going to work for you.

Comment ‘Menopause’ and make sure you’re following my page so it doesnt go to requests.

Unpopular opinion:

If you have to stay on it forever to keep the weight off, you didn’t solve the problem.

You just managed the symptom.

A smaller body doesn’t automatically mean a healthier lifestyle, better habits, more muscle, or long-term success.

The real flex isn’t losing the weight.

It’s knowing exactly how to keep it off.

That’s a skill nobody can take away from you.