Hummingheart Studios

heart-centered fitness for body and soul
www.hummingheartstudios.net

Operating as usual

01/23/2022

The GYROKINESIS® Method is all about creating space.

With space, your body can be more free to expand physically, mentally, and emotionally.

We invite you to learn more about the benefits of the GYROKINESIS® Method at: gyrotonic.com/gyrokinesis-method/

Timeline photos 01/17/2022

Move your body, every day. 💗💃

09/22/2021

Move with the GYROTONIC® and GYROKINESIS® Methods

09/17/2021

What better way to move fearlessly into the weekend!

Some of the benefits of a regular Gyrotonic practice include:
🔸 A healthier, more supple spine
🔹 Increased range of motion
🔸Greater joint stability
🔹Improved agility and athletic performance
🔸Deep internal strength

To learn more about getting started with this movement method, visit: https://www.gyrotonic.com/

Timeline Photos 09/12/2021

Susan Lynn Bragg

07/27/2021

"Getting active is not just about adding years to your life, it’s about adding life to your years."

People of all ages and abilities can benefit from practice of the GYROTONIC® and GYROKINESIS® Methods. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. This is why we can't stress it enough how much these methods are truly for ALL!

07/14/2021

🌊🌀🌊🌀

"Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” -Oliver Sacks, Writer and Neurologist

Timeline Photos 03/10/2021

Great explanation of the Gyrotonic Expansion System 💗

"Instead of attempting to create stabilization by fixing or holding the body in a particular position, The ® Expansion System encourages the mover to find a balance between reaching, or lengthening outward (extending or expanding), and pulling inward toward the bodies core (tensing, or retracting). This opposition is not static, instead there is a continuous wave like pulsation of reaching out, and reeling in from the center of the body. In this way stability is attained by a counterbalance of opposing forces."

12/29/2020

"Performing is expressing and those performers who are more physically and mentally flexible and balanced are the ones who can have the greatest impact." -Juliu Horvath

Hummingheart Studios updated their business hours. 12/11/2020

Hummingheart Studios updated their business hours.

Hummingheart Studios updated their business hours.

12/03/2020
11/20/2019

Gyrotonic Athens & Narei studio

It can change your body ..
it can change your life
METAMORPHOSOU. GYROTONIC®.
GYROTONIC® Athens
&
Narei studio

video by : @petroskalfamanolis & @erosandroulidakis
sound design by : @lefterisitp

gyrotonic.com 08/03/2019

World-Class Badminton Player Chou Tien Chen on the GYROTONIC® Method | GYROTONIC®

gyrotonic.com World-class badminton player Tien Chen Chou shares how the GYROTONIC® Method has helped improve his badminton performance, move faster, and stay injury-free.

dancemagazine.com 08/03/2019

The Seven Deadly Sins of Dance Technique

dancemagazine.com Throughout your dancing life, you've heard the same corrections over and over. The reason for the repetition? Dancers tend to make the same errors, sometimes with catastrophic results. Dance Magazine spoke to eight teachers about what they perceive to be the worst habits—the ones that will destroy...

06/14/2019

Kiwi Studio NZ || Gyrotonic for Gymnasts

Another really nice video showing juicy Gyrotonic movement - this time featuring gymnasts!

Video created by Summit Media NZ

gyrotonic.com 03/20/2019

From Feeding Tube, Wheelchair, and Pain Medication, To Freedom! | GYROTONIC®

If for some reason you think Gyrotonic and Gyrokinesis exercise is not for you (too complicated, too fancy, only for dancers, etc.), then read this and think again. I have taught this system for 18 years now and am still in love with it.

gyrotonic.com Alice’s story of how the GYROKINESIS® Method aided and accelerated her healing process by teaching her to work within her body's limitations.

forbes.com 02/27/2019

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

forbes.com Although by no means a new system, the Gyrotonic is becoming the new pilates. Here's everything you need to know

standard.co.uk 02/17/2019

This workout you’ve never heard of is perfect if you have a desk job

standard.co.uk If London's fitness scene has been been all about high-intensity workouts and hardcore spin classes the last few years, then 2019 might have more of a focus on mindfulness movement and LIIT (low intensity interval training), as gym-goers become more aware of the importance of stretching and len...

02/12/2019

Gyrotonic

"GYROTONIC® movement is about balance and stimulating everything in a holistic way, not destroying anything." - Paul Horvath, Physiotherapist

10/14/2017

Una classe di GYROKINESIS® , trainer Ilaria Iommetti - YouTube

You don't need to be a dancer. You need to be you. Meet yourself where you are. Love yourself for showing up to move and to breathe. You will become stronger and more fluid, but dancing is optional 🌺🎶 💖 https://m.youtube.com/watch?v=kk6esC6wuAQ&feature=youtu.be

La natura ti ha dato gli strumenti, ma sei tu che devi fare il lavoro!

08/27/2017

GYROTONIC EXPANSION SYSTEM®

https://youtu.be/xhWzxX7Ejog

gyrotonic.com 07/26/2017

Healing From Trauma With Movement - A Personal Experience | GYROTONIC®

https://www.gyrotonic.com/healing-trauma-movement-personal-experience/

gyrotonic.com By Holle Knowles GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer http://holleknowles.com/ Chronic pain might not be a factor that we associate with being a survivor of trauma. However, the body holds our story, muscle memory bearing evidence of passages that we are not yet ready to acknowledge o...

gyrotonic.com 06/13/2017

The GYROTONIC® Interview Series: With Professional Diver, Melanie Rinaldi | GYROTONIC®

The Gyrotonic Method is such an elegant and comprehensive form of exercise and fitness, if fitness is what you call being fit for doing what you love. For some it's Olympic diving and for others it's playing with your grandchild ... for me it's feeling alive and aware, strong and supple.

gyrotonic.com Melanie is a former olympic-level athlete. She is a two-time national champion, four-ime international medalist, and 2009 ACC Athlete of the Year and MVP, competing at a top international level in the sport of springboard and platform diving. For 20 years, she trained full-time to maintain her statu...

12/13/2015

https://www.facebook.com/susan.l.bragg/posts/10153818919054295

"Work within the comfort zone of your body, move without effort, and with a smile in your heart. Be kind of yourself and don't compare with others. Watch what happens - You will grow and your body will evolve."
Quote from Juliu Horvath, creator of ® method.

11/26/2015

No matter how humble the image, the message remains: Love, Peace and Gratitude to you and yours! https://madmimi.com/s/64b8f6

11/25/2015

Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM® "The Kitchen Is Your Body....People....we are doing active treatment to our bodies" l (especially beautiful to watch is the second half of the video....a lovely montage of supple flowing movement) 🌺 -- feeling inspired — at Hummingheart Studios.

instagram.com 09/24/2014

Instagram

Sometimes fitness is as simple as a green smoothie: wild argula, frozen mango, banana, kefir, flax and water ... blend and done! Susan Lynn Bragg

instagram.com humming365's photo on Instagram

washingtonpost.com 08/27/2014

Poor posture when sitting hampers health and productivity

washingtonpost.com Researchers are testing the value of a perching position halfway between sitting and standing.

alexandercenter.com 08/27/2014

The Double Spiral Arrangement of the Human Musculature

alexandercenter.com Raymond Dart identified and drew attention to the double spiral arrangement of the human musculature (Carrington and Carey 1992, 113). Dart, Australian by birth, emigrated to London after graduating from medical school in 1917. He was appointed Professor of Anatomy in Johannesburg in 1923, retaining...

hummingheartstudios.net 07/02/2014

Tennis Star Andy Murray adds GYROTONIC to his Training Regime in Pursuit of Wimbledon Title

Tennis star Andy Murray does Gyrotonic up to 2 hours per day!

hummingheartstudios.net TENNIS ace Andy Murray begins his bid to retain his Wimbledon title today after turning to an exercise regime favoured by ballet dancers.

hummingheartstudios.net 03/29/2014

Walk for Wonder -- Not for Exercise!

Get Sensual Baby! Take a mini-vacation in the middle of your busy day by tuning in and Walking for Wonder ... find out how on my blog!

hummingheartstudios.net Walking is an ideal form of exercise. Our bodies are designed to walk! A walk of just 10 minutes will refresh you and get your blood flowing, 15-20 minutes will reduce your risk for heart disease...

mindbodygreen.com 03/06/2014

16 Ways To Avoid Sitting So Much During The Day

mindbodygreen.com OK, you already know you should exercise most days of the week, but did you know that you need to sit less too? Yep! An hour of exercise doesn't buy you couch potato time or grant you a permission

nbcnews.com 02/27/2014

A good night's sleep scrubs your brain clean, researchers find - NBC News.com

nbcnews.com It’s no secret that too little shut-eye can drain your brain, but scientists haven’t fully understood why. Now, a new study suggests...

motionlabpdx.com 02/23/2014

Celebrities Spotted Doing Gyro! | Motionlabpdx.com

motionlabpdx.com For years, dancers have been using the GYROTONIC® Method and now LMT’s, Physicians, Naturopaths and Chiropractors are starting to recommend it as a compliment to their services. And according to Boca Raton News, “Madonna does it, perhaps the final stamp of approval needed for a new exercise craze to...

hummingheartstudios.net 02/01/2014

Five Little Things You Can Do Today to Feel More Energized

Feel Alive ... Ban the Blahs!!

hummingheartstudios.net Some of these tips might feel like no-brainers, but are you actually doing them? Here’s five easy things you can build into your daily life that will put that extra pep in your step. Get Enough...

Location

Products

GYROTONIC & Reiki sessions

Telephone

Address


Westgate & Montana
Los Angeles, CA
90049

Other Personal Trainers in Los Angeles (show all)
USC Recreational Sports USC Recreational Sports
1026 W 34th St
Los Angeles, 90089

uscrecsports on: Twitter Instagram

Los Angeles Personal Training Los Angeles Personal Training
12335 Santa Monica Blvd Ste 209
Los Angeles, 90025

Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutrition with Mr. America Jason Kozma and his elite team http://bit.ly/2FnT3a0

Krav Maga Worldwide Training Center- Sherman Oaks Krav Maga Worldwide Training Center- Sherman Oaks
15233 Ventura Blvd
Los Angeles, 91403

We've got a new blog website. You should check it out: http://kmwtrainingcenters.com/

Pop Physique Pop Physique
3501 W Sunset Blvd
Los Angeles, 90026

www.popphysique.com

Gina Lombardi Gina Lombardi
Los Angeles

Graduate of the University of Pennsylvania

The Bar Method The Bar Method
8416 West Third Street
Los Angeles, 90048

Film Fight Fitness Film Fight Fitness
Los Angeles, 91602

Actor/Professional Sword Fighter/ Fight Choreographer/ Trainer

Leslie Maltz Fitness Leslie Maltz Fitness
21144 Ventura Blvd
Los Angeles, 91356

Join my 30 Day Transformation Club! Expert fitness & nutritional coaching as well as online coaching available.

Bonaventure Club and Spa Bonaventure Club and Spa
404 S Figueroa St Ste 302A
Los Angeles, 90071

The Bonaventure Club is located @the Westin Bonaventure Hotel. We have separate facilities for both men and women, total of 11 individual facial and massage rooms, altogether 10,000 sq/ft of total spa atmosphere environment for your heaven on earth.

Abraham Hernández Abraham Hernández
Los Angeles

Certified Fitness Professional, Zumba and Strong Nation Master Trainer, AFAA Master Instructor

HollywoodFit4Less.com HollywoodFit4Less.com
Los Angeles, 90068

Nation's Premier Fitness Equipment Provider