heart-centered fitness for body and soul
Operating as usual
The GYROKINESIS® Method is all about creating space.
With space, your body can be more free to expand physically, mentally, and emotionally.
We invite you to learn more about the benefits of the GYROKINESIS® Method at: gyrotonic.com/gyrokinesis-method/
Move your body, every day. 💗💃
What better way to move fearlessly into the weekend!
Some of the benefits of a regular Gyrotonic practice include:
🔸 A healthier, more supple spine
🔹 Increased range of motion
🔸Greater joint stability
🔹Improved agility and athletic performance
🔸Deep internal strength
To learn more about getting started with this movement method, visit: https://www.gyrotonic.com/
Susan Lynn Bragg
"Getting active is not just about adding years to your life, it’s about adding life to your years."
People of all ages and abilities can benefit from practice of the GYROTONIC® and GYROKINESIS® Methods. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. This is why we can't stress it enough how much these methods are truly for ALL!
"Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” -Oliver Sacks, Writer and Neurologist
Great explanation of the Gyrotonic Expansion System 💗
"Instead of attempting to create stabilization by fixing or holding the body in a particular position, The ® Expansion System encourages the mover to find a balance between reaching, or lengthening outward (extending or expanding), and pulling inward toward the bodies core (tensing, or retracting). This opposition is not static, instead there is a continuous wave like pulsation of reaching out, and reeling in from the center of the body. In this way stability is attained by a counterbalance of opposing forces."
"Performing is expressing and those performers who are more physically and mentally flexible and balanced are the ones who can have the greatest impact." -Juliu Horvath
It can change your body ..
it can change your life
video by : @petroskalfamanolis & @erosandroulidakis
sound design by : @lefterisitp
gyrotonic.com World-class badminton player Tien Chen Chou shares how the GYROTONIC® Method has helped improve his badminton performance, move faster, and stay injury-free.
dancemagazine.com Throughout your dancing life, you've heard the same corrections over and over. The reason for the repetition? Dancers tend to make the same errors, sometimes with catastrophic results. Dance Magazine spoke to eight teachers about what they perceive to be the worst habits—the ones that will destroy...
Another really nice video showing juicy Gyrotonic movement - this time featuring gymnasts!
Video created by Summit Media NZ
If for some reason you think Gyrotonic and Gyrokinesis exercise is not for you (too complicated, too fancy, only for dancers, etc.), then read this and think again. I have taught this system for 18 years now and am still in love with it.
gyrotonic.com Alice’s story of how the GYROKINESIS® Method aided and accelerated her healing process by teaching her to work within her body's limitations.
forbes.com Although by no means a new system, the Gyrotonic is becoming the new pilates. Here's everything you need to know
standard.co.uk If London's fitness scene has been been all about high-intensity workouts and hardcore spin classes the last few years, then 2019 might have more of a focus on mindfulness movement and LIIT (low intensity interval training), as gym-goers become more aware of the importance of stretching and len...
You don't need to be a dancer. You need to be you. Meet yourself where you are. Love yourself for showing up to move and to breathe. You will become stronger and more fluid, but dancing is optional 🌺🎶 💖 https://m.youtube.com/watch?v=kk6esC6wuAQ&feature=youtu.be
La natura ti ha dato gli strumenti, ma sei tu che devi fare il lavoro!
gyrotonic.com By Holle Knowles GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer http://holleknowles.com/ Chronic pain might not be a factor that we associate with being a survivor of trauma. However, the body holds our story, muscle memory bearing evidence of passages that we are not yet ready to acknowledge o...
The Gyrotonic Method is such an elegant and comprehensive form of exercise and fitness, if fitness is what you call being fit for doing what you love. For some it's Olympic diving and for others it's playing with your grandchild ... for me it's feeling alive and aware, strong and supple.
gyrotonic.com Melanie is a former olympic-level athlete. She is a two-time national champion, four-ime international medalist, and 2009 ACC Athlete of the Year and MVP, competing at a top international level in the sport of springboard and platform diving. For 20 years, she trained full-time to maintain her statu...
"Work within the comfort zone of your body, move without effort, and with a smile in your heart. Be kind of yourself and don't compare with others. Watch what happens - You will grow and your body will evolve."
Quote from Juliu Horvath, creator of ® method.
No matter how humble the image, the message remains: Love, Peace and Gratitude to you and yours! https://madmimi.com/s/64b8f6
Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM® "The Kitchen Is Your Body....People....we are doing active treatment to our bodies" l (especially beautiful to watch is the second half of the video....a lovely montage of supple flowing movement) 🌺 -- feeling inspired — at Hummingheart Studios.
Sometimes fitness is as simple as a green smoothie: wild argula, frozen mango, banana, kefir, flax and water ... blend and done! Susan Lynn Bragg
instagram.com humming365's photo on Instagram
washingtonpost.com Researchers are testing the value of a perching position halfway between sitting and standing.
alexandercenter.com Raymond Dart identified and drew attention to the double spiral arrangement of the human musculature (Carrington and Carey 1992, 113). Dart, Australian by birth, emigrated to London after graduating from medical school in 1917. He was appointed Professor of Anatomy in Johannesburg in 1923, retaining...
Tennis star Andy Murray does Gyrotonic up to 2 hours per day!
hummingheartstudios.net TENNIS ace Andy Murray begins his bid to retain his Wimbledon title today after turning to an exercise regime favoured by ballet dancers.
Get Sensual Baby! Take a mini-vacation in the middle of your busy day by tuning in and Walking for Wonder ... find out how on my blog!
hummingheartstudios.net Walking is an ideal form of exercise. Our bodies are designed to walk! A walk of just 10 minutes will refresh you and get your blood flowing, 15-20 minutes will reduce your risk for heart disease...
mindbodygreen.com OK, you already know you should exercise most days of the week, but did you know that you need to sit less too? Yep! An hour of exercise doesn't buy you couch potato time or grant you a permission
nbcnews.com It’s no secret that too little shut-eye can drain your brain, but scientists haven’t fully understood why. Now, a new study suggests...
motionlabpdx.com For years, dancers have been using the GYROTONIC® Method and now LMT’s, Physicians, Naturopaths and Chiropractors are starting to recommend it as a compliment to their services. And according to Boca Raton News, “Madonna does it, perhaps the final stamp of approval needed for a new exercise craze to...
Feel Alive ... Ban the Blahs!!
hummingheartstudios.net Some of these tips might feel like no-brainers, but are you actually doing them? Here’s five easy things you can build into your daily life that will put that extra pep in your step. Get Enough...
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