Yoga Circle Downtown

Knekoh is back at the beautiful Chevy Chase Library in the hills above Glendale, Saturday's 9-10am

We’d love to see you there.
This class is a series that runs in 10 week increments. The cost is $150. A bargain at only $15 per class.
Please note, Knekoh will be in India late Feb and early March. There will therefore be a break Feb 18 and 25 and a sub on Mar 4. This series concludes on April 1.

To register:
Register Online; link in bio

By Phone: 818-548-2184

In Person: Customer Service Office, 1401 N Verdugo Rd, Glendale, CA 91208

First Day of Class: Simply come early to the library on the first day of class to register with a check. Chevy Chase Library, 3301 E Chevy Chase Dr, Glendale CA 91206

*Please bring your own mat.
If you have any questions, please DM for more info!
Hope to see you there!

Hoping you all have a nice weekend!
See you on Zoom!
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✨✨✨Ｓａｔｕｒｄａｙ ✨✨✨
🌼9am All level Yoga Flow -

🌼10:30am Mixed Level Flow -

🌼12noon Alignment and Breath -

✨✨✨Ｓｕｎｄａｙ ✨✨✨
🌼cancelled this week
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Join for a special class this Sunday, 10:30AM. The class is called Restoring Equanimity. A restorative practice designed to ease physical and mental trauma and stress, bringing the body, mind and spirit into a state of balanced peace. A few props will be needed for this class. Please have on hand 2-3 blankets or a yoga bolster.

She is also teaching Saturday’s Alignment and Breath at 12noon. This is a class designed for first timers but is also a great refresher for seasoned practitioners.
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Weekend schedule:
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✨✨✨Ｓａｔｕｒｄａｙ✨✨✨
•9am  All level Yoga Flow -
•10:30am Mixed Level Flow -
•12noon Alignment and Breath  -
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✨✨✨Ｓｕｎｄａｙ✨✨✨
•10:30am Restoring Equanimity, A Restorative Practice -
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Link in bio
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Humility is not thinking less of yourself, it’s thinking of yourself less.
~ C. S. Lewis
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌  𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐔𝐆 𝟐 𝐭𝐨 𝐀𝐔𝐆 𝟖
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Ｍｏｎｄａｙ Ａｕｇ ２
•12noon Therapeutic Yoga for the Head, Neck & Shoulders -
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Ｔｕｅｓｄａｙ Ａｕｇ ３
•8am AM Yoga (45 mins) -
•9am Inclusive Yoga for EVERY body
(45 mins) -
•6pm Power Flow (Advanced) -
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Ｗｅｄｎｅｓｄａｙ Ａｕｇ ４
•8:30am Morning Stretch & Meditate 
(30 mins) -
•12noon Therapeutic Yoga for the
Lower Back  -
:
Ｔｈｕｒｓｄａｙ Ａｕｇ ５
•8am AM Yoga (45 mins) -
•9am Inclusive Yoga for EVERY body
(45 mins) - 
•6pm Mixed Level Flow -
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Ｆｒｉｄａｙ Ａｕｇ ６
•12noon Yoga & Meditation -
:
Ｓａｔｕｒｄａｙ Ａｕｇ ７
•9am  All level Yoga Flow -
•10:30am Mixed Level Flow -
•12noon Alignment and Breath  -
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Ｓｕｎｄａｙ Ａｕｇ ８
•10:30am Restoring Equanimity,
A Restorative Practice -
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To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
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👉All classes are Pacific Daylight Time
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👉All classes are 1 hour except where indicated.
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Live and let live. Love and let love.
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Come flow!
✨✨✨Ｔｈｕｒｓｄａｙ ✨✨✨
🌈8am AM Yoga (45 mins) -

🌈9am Inclusive Yoga for EVERY body (45 mins) -

🌈12noon Lunch Hour Yoga -

🌈6pm Mixed Level Flow -
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Link in bio
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Our founder and director Knekoh Fruge' will be presenting at SYTAR, the International Association of Yoga Therapists annual Symposium of Yoga Therapy and Research. She will be tackling the issues of 'computer neck'. If you suffer in this area follow the link in comments and join in to learn the how and what to do to both prevent and recover from an aching neck and shoulders.

Teaching is not an imposition of the teacher’s will over that of the pupil, not at all. Teaching starts with freedom and ends with freedom.
~Vanda Scaravelli
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐏𝐑𝐈𝐋 𝟏𝟐 𝐭𝐨 𝐀𝐏𝐑𝐈𝐋 𝟏𝟖
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Ｍｏｎｄａｙ Ａｐｒｉｌ １２
12noon Therapeutic Yoga for the Head, Neck & Shoulders -
:
Ｔｕｅｓｄａｙ Ａｐｒｉｌ １３
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Power Flow (Advanced) -
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Ｗｅｄｎｅｓｄａｙ Ａｐｒｉｌ １４
6:15am Sunrise Yoga (30 mins) -
8:30am Morning Stretch & Meditate (30 mins) -
12noon Therapeutic Yoga for the Lower Back -
:
Ｔｈｕｒｓｄａｙ Ａｐｒｉｌ １５
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Mixed Level Flow -
:
Ｆｒｉｄａｙ Ａｐｒｉｌ １６
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
:
Ｓａｔｕｒｄａｙ Ａｐｒｉｌ １７
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
:
Ｓｕｎｄａｙ Ａｐｒｉｌ １８
10:30am Solar Flow -
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To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
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Did You Know? You can also catch Rob or Knekoh's recorded classes here on our FaceBook page!
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Wishing you all a Happy Easter!!! 🐇🐣
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐏𝐑𝐈𝐋 𝟓 𝐭𝐨 𝐀𝐏𝐑𝐈𝐋 𝟏𝟏
:
Ｍｏｎｄａｙ Ａｐｒｉｌ ５
12noon Therapeutic Yoga for the Head, Neck & Shoulders -
:
Ｔｕｅｓｄａｙ Ａｐｒｉｌ ６
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Power Flow (Advanced) -
:
Ｗｅｄｎｅｓｄａｙ Ａｐｒｉｌ ７
6:15am Sunrise Yoga (30 mins) -
8:30am Morning Stretch & Meditate (30 mins) -
12noon Therapeutic Yoga for the Lower Back -
:
Ｔｈｕｒｓｄａｙ Ａｐｒｉｌ ８
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Mixed Level Flow -
:
Ｆｒｉｄａｙ Ａｐｒｉｌ ９
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
:
Ｓａｔｕｒｄａｙ Ａｐｒｉｌ １０
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
:
Ｓｕｎｄａｙ Ａｐｒｉｌ １１
10:30am Solar Flow -
:
To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
:
:
Did You Know? You can also catch Rob or Knekoh's recorded classes on our FaceBook page: Yoga Circle Downtown:
:
:
:
:
:
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“In the midst of darkness, light persists.” – Mahatma Gandhi
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐌𝐀𝐑𝐂𝐇 𝟐5 𝐭𝐨 𝐌𝐀𝐑𝐂𝐇 𝟐𝟖

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Ｔｈｕｒｓｄａｙ Ｍａｒｃｈ ２５
8am AM Yoga (45 mins) - YogiKnekoh
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga - Rob Zabel Yoga
6pm Mixed Level Flow -
:
Ｆｒｉｄａｙ Ｍａｒｃｈ ２６
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
:
Ｓａｔｕｒｄａｙ Ｍａｒｃｈ ２７
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
:
Ｓｕｎｄａｙ Ｍａｒｃｈ ２８
10:30am Solar Flow -
:
To sign up for class visit
www.yogacircledowntown.com Or CLICK the LINK in our BIO in Instagram

:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
:
:
Did You Know? You can also catch Rob or Knekoh's recorded classes here on our FaceBook page: Yoga Circle Downtown:
:
:
:
:
:
:

When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.
- Francois de La Rochefoucauld

✨✨Ｗｅｄｎｅｓｄａｙ✨✨

☀️6:15am Sunrise Yoga (30 mins) -

☀️8:30am Morning Stretch & Meditate (30 mins) -

☀️12noon Therapeutic Yoga for the Lower Back -
:
:
To sign up for class, go to www.yogacircledowntown.com

...........................................................................

Coming up!
☀️Saturday, March 20 at 1:15 pm.

Non-Obligational Info Meeting via Zoom with and for our Teacher Training that begins April 3.

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"Understanding without practice is better than practice without understanding. Understanding with practice is better than understanding without practice. Residing in your true nature is better than understanding or practice."
~Upanishads

📸Yogi:

✨✨Ｆｒｉｄａｙ✨✨
☀️6:15am Sunrise Yoga (30 mins) -

☀️12noon Yoga & Meditation -

☀️6pm Yoga Flow (45 mins) -
:
:
👉To sign up for class, click the following link: www.yogacircledowntown.com

...........................................................................

Coming up!
☀️Saturday, March 20 at 1:15 pm.

Non-Obligational Info Meeting via Zoom with and for our Teacher Training that begins April 3.
:
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