Winsor Choza Pilates, 8336 Beverly Blvd, Los Angeles, CA (2022)

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Last week of the Rise and Recharge Challenge. Thank you for all who joined in on your mat with me last week. So appreciate all the praises 💟
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This last week will be pilates instructor is Winsor Choza Pilates Presented by Pilates Anytime Starts at 8AM PST | 11AM EST Monday-Friday. Remember you can still use your FREE 30-day trial with code DANICA! 🙌🏾 Now, go get some! www.pilates804.com/quicklinks
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#pilates804 #pilatesanytime #pilateschallenge #riseandrecharge

Ready to Rise and Recharge, YASSSSSS!!! Let's ring in 2021 with a 4 week challenge which will be streaming live and run five days a week all January long.
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Each week, one of four dynamic Pilates instructors, Bodyline Pilates, Viktor Uygan , my self Pilates 804 Online and Winsor Choza Pilates will teach a class.
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I will be making my first debut with Pilates Anytime Let me recharge your practice in the fundamental principles of Pilates as a springboard to make movement more accessible and inspire you to go deeper with the work.
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Please check out the link below for more information about this event and how to sign up! Don't forget to use the code DANICA for your free 30day trail! http://ow.ly/CaGO50CJMLn

Navigating Our New Normal: Saul Choza

Balanced Body ambassador Ana Caban speaks to our colleagues, clients, and friends about our new normal. Learn about what others are doing to minimize daily stress, meet client needs, navigating through this new normal! Today she speaks with Saul Choza of Winsor Choza Pilates.

Watch Now: https://www.youtube.com/watch?v=dfkZAUa6c-Q

Tune in tomorrow when Miley and I chat about how important self care is for the mind, body and spirit!

If you are in the Los Angeles area, Saul Choza's studio, Winsor Choza Pilates, is hosting a workshop taught by Brooke Siler on January 11, 2020, from 12 pm - 4 pm! 1/3 of the proceeds from this workshop go directly to Mari Winsor. Click the post below to learn more about the event!

If you aren't able to attend but wish to donate to Mari, you can contribute to her GoFundMe page: https://www.gofundme.com/f/mariwinsorneedsyoursupport

The snake of the reformer, #classicalpilates #pilates Winsor Choza Pilates

Here’s a #mondaymotivation and #mancrushmonday combo coming to you from Beverly BLVD, Los Angeles! 💙Brought to you by Saul Choza, Winsor Choza Pilates 👏🏽👏🏽👏🏽 Go get it guys!!!

Winsor Choza Pilates is the premier classical studio located in Beverly Grove, Los Angeles, owned by Winsor Choza Pilates is the premier Classical Pilates studio in West Hollywood, owned and operated by second generation teacher Saul Choza.

Operating as usual

06/30/2022

✨Happy Heavenly Birthday to a legend.✨
She lives within our hearts, and there is not a day that passes without referencing her. I feel incredibly blessed for having the honor to be in her presence.
I was so young and shy, I remember after a lesson or a workshop she would give me “that look” and say “what did you learn today? You only need one thing, but learn it well.”
I live by those words.
Thank you, Romana 💙
#99

06/28/2022

TABLE TOP on the Wunda Chair 💯

06/13/2022

Winsor Choza Pilates updated their info in the about section.

05/02/2022

“Powerhouse of the Shoulder Joint” 4/30/22
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It was amazing to FINALLY have Pilates friends back in the studio doing what we love this past weekend!
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Big thanks to everyone who turned out, and thanks to our friends who lent us their chairs for the workshop. 💙

04/11/2022

Con que felicidad regreso a Los Ángeles! Después de compartir un fin de semana con amigos que admiró y colegas tan mas lindos, regreso a WInsor Choza Pilates lleno de información, amor y confecciones únicas.
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Un sincero agradecimiento y gratitud a @ineliagarcia por mantener esa llamarada tan clara y fuerte. Por inspirar a las nuevas generaciones con el legado de Joseph Pilates y Romana Kryzanowska. ❤️
Gracias a Alycea Ungaro and @therealpilates por abrir las puertas de su estudio. ❤️
Estoy muy agradecido a Vivían @authenticmethodpilates por aver organizado un evento único. ❤️
Que puedo decir de mi hermano mexicano @juanitonyc , gracias por todas tus atenciones y feliz cumpleaños! 🥂
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With such happiness I return to LA!
After sharing a weekend with friends I admire, and colleagues so beautiful, I return to my studio full of information, love, and unique clothing!
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A sincere thanks and gratitude to Inelia Garcia for keeping that flare so clear and strong, and for inspiring new generations with the legacy of Joseph Pilates and Romana Kryzanowska.❤️
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Thanks @therealalycea for opening the doors of her lovely studio.
I’m very grateful to Vivian for organizing such a unique event.
And what can I say about my Mexican brother Juan Estrada? Thanks for all your attention, and Happy Birthday! 🥂

03/21/2022

March MATness Day 21: The Teaser
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03/19/2022

March MATness Day 17: The Shoulder Bridge
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03/19/2022

March MATness Day 18: The Spine Twist
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03/19/2022

March MATness Day 19: The Jack Knife
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03/16/2022

March MATness Day 16: The Scissors and Bicycle
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03/15/2022

March MATness Day 15: The Neck Pull
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03/14/2022

March MATness Day 14: The Double Leg Kick
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03/13/2022

March MATness Day 12: The Swan-Dive
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03/13/2022

March MATness Day 13: The One Leg Kick
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03/11/2022

Happy Heavenly Birthday, Mari.
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For those of you who don’t know who Mari Winsor was, she was a trailblazer who manifested incredible things.
She never took no for an answer, and she always pushed the envelope.
She is the woman who made Pilates a household name.
Nothing was impossible for her, and when something didn’t work out, she moved on to the next thing without hesitation.
She was a dreamer, a fashion lover, and an all around bad ass.
She was an inspiration to many, and continues to inspire. 💙

03/11/2022

March MATness Day 11: The Saw
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03/09/2022

March MATness Day 9: Rocker with Open Legs
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03/07/2022

March MATness Day 7: The Double Leg Stretch
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We know, boys, it’s hard to contain your joy while doing this exercise. I mean, Chaz appears to be having the time of his life! 😅

03/06/2022

March MATness Day 6: The Single Leg Strech
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03/05/2022

March MATness Day 5: Rolling Back
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📸 @heidilureign

03/04/2022

March MATness Day 4: The One Leg Circle:
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This year for MM the Winsor Choza crew cleared out most our reformers and broke out our mats to move through Joe’s 34 original mat exercises together. We had the best time! We played with rhythm and added a few extra movements. The goal was to maintain a flow, and we wanted our pics to capture our movement.
Thanks @benjamindegenhardt for bringing our community together, you’re the best 🙏🏼💙

📸 @heidilureign

03/03/2022

March MATness Day 3: The Roll Over
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Real talk. Is anyone else struggling a bit with the daily MM posts this year? There is so much going on in the world, and we don’t want to come across as tone-deaf to the plight of others who are suffering.
Sending love and light to everyone. ☮️

📸 @heidilureign

03/02/2022

March MATness Day 2: The Roll Up
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The past two years have been challenging for everyone, to say the least. We’ve all been through so much that it’s going to take time for us to bounce back to where we were pre pandemic, if that’s even possible.
I lost my crew when we were shut down, but I’m happy that things are working out, and now we have a team of like minded instructors who share a mutual love for Joe and Pilates.
We had such a great time shooting these pics. It was the first time in a while that things felt a little “normal.” - Saul 💙

📸 Heidi LuReign Warstler

03/01/2022

March MATness Day 1: The Hundred
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I believe Pilates is currently in a state of metamorphosis. Many instructors are deeply exploring the work and truly owning their craft. What’s exciting for me here at my studio, is that I can say this about my team of instructors. What I’ve observed with traditional Pilates, especially second generation instructors, is that many are honoring the legacy of JP, and their first generation mentors, as well as researching current literature to assist in understanding what Pilates is.
Mari Winsor used to say “PIlates is life,” and she was spot on. Pilates supports our everyday life because it reflects our current existence. It reconnects us to what’s important, being fully present.
I think this is why Pilates is more relevant than ever. - 💙 Saul

02/14/2022

❤️‍🔥HAPPY VALENTINE’S DAY❤️‍🔥
How you love yourself is how you teach others to love you.

02/10/2022

This is me after realizing March Is only eighteen days away. 😬

02/08/2022

@uinfootwear does it again! I just received another pair of their shoes and I absolutely love them! The ergonomic shoe design fits perfectly to your foot shape, and their bold and artistic patterns are my “go to” for fun in the sun footwear.
After all, it’s always summer somewhere in the world! ☀️🌎
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Link in Bio, use coupon code WINSORUIN for $5 off your pair!
📸 @chenson7

12/10/2021

It’s almost showtime ❤️💚💛

12/03/2021

Another great Core Continuum! These classes have evolved into weekly workshops, and it’s so rewarding to be practicing what we love with the people we love. 💙

10/28/2021

The Gratz Neck Stretcher, Sand Bag and Breathicizer are the Apparatus of the Month.
Here’s a from just a couple years ago when @chenson7 … I mean Dracula, used the Bean Bag Roll Up Device to help him strengthen his hands, wrists, and forearms, which helps for those times he needs to take sudden flight. 🦇🎃👻

10/27/2021

OK at this point I have a Pilates Studio/ Doggy Day Care 🤷🏻‍♂️

10/18/2021

If you like Goat Yoga, then you’ll love Pup Pilates!

09/27/2021

Core Continuum with @saulchoza is back! Thursday’s at 3:30pm PST
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This past week we worked on defining the primary curvature (C curve) and secondary curvature (lumbar and cervical spine,) and how important they are in a beginners reformer workout.
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This week we’re addressing how our limbs can affect these curvatures, and what beginning exercises can we do to balance the connection of the limbs to the body, in order to develop healthy curvatures.

09/21/2021

LA peeps - it’s been a while, but Core Continuum is back!
My class for teachers will be held on Thursday’s at 3:30pm PST
The cost is $50, DM to sign up or call (323) 691-5636
Hope to see you there!
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P.S - this clip is from January 2020, before the 💩 hit the fan.
Masks are required in our studio 😷

09/09/2021

Ok, so this video isn’t a throwback, but this exercise is!
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Back in the 90’s, when I was working at Mari Winsor’s studio on La Cienega in West Hollywood, (before I was certified by Romana,) we had some very….. creative exercises that we taught our clients. This one was called “Mofo’s,” because they were harder than a…. you get it.
After @chenson7 recorded me doing this, he said “fancy, but isn’t this really just an abdominal exercise?” 🤔
Actually yes, it is an ab exercise, we just liked having fun with choreography! 🕺🏻
There were also a few other creative exercises in our repertoire, “Baby Sucks his Thumb,” “Clams,” and “Skaters” come to mind.
Good times, we were so young. Missing Mari today. 💙

09/01/2021

Repost from @pilatesanytimeus
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As we all know, these exercises can be intimidating, however, Saul thinks that with the proper movement development, and a little creativity, students can find pleasure and inspiration in this style of movement. The benefits are endless so let's practice!
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Check out my Mat, Wunda Chair, and Reformer classes at www.pilatesanytime.com ! - Saul

• Use code CHOZA for a free trial 💯

08/28/2021

See ya 🔵😉
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This basic short box exercise is a go to for me when I want to articulate the vertebrae and wake up my spine, while strengthening my powerhouse of course. 💯
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Happy Saturday, loves! Do you have any fun plans for the weekend? We’ll be hitting the beach at some point. 🏖

08/25/2021

When life imitates art.

08/17/2021

When you’re not on your game, but the lighting is good ✨✨✨
Seriously though, taking even 30 minutes out of your day for yourself can be a game changer.
Hope you’re having a great week, loves! 💙💙

08/14/2021

⚠️ This is harder than it appears. 😅
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Bracing the shoulder blade to the front of the body on the Gratz Small Chair, which also happens to be their Apparatus of the Month. 🙌🏽
This exercise is essential to connecting your arm to your core.
Oh, and yes, I am talking to myself through this. 🤣
📸 @chenson7

08/05/2021

Feeling inspired by all the athletes from around the 🌎 today. I’m completely in awe of their dedication and athleticism.

07/19/2021

Balance Control ➡️ Roll Off 💯
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Is a thing?
I had such a great weekend, I don’t want it to end, so I’m keeping my weekend mindset. What did you do this past weekend? What do you do to keep a weekend mindset?
Have a great workweek, loves! 💙
📸 @chenson7

07/14/2021

Today’s mood. I can’t stop smiling. 😅

07/09/2021

@uinfootwear is officially my shoe choice for summer! These super comfortable, lightweight shoes are perfect for me, whether I’m in my studio teaching Pilates, or on a summer getaway. I love their “Oh My Gaudí” design, they give me serious Barcelona vibes. ☀️
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Link in bio, use coupon code WINSORUIN for $5 off your pair!

07/08/2021

to last Saturday when I went with @mayosonje 🏊‍♀️😅
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I learned so many helpful tips from Sonjé, it’s been a really fun workweek incorporating some of them with my clients here in Los Angeles. 🙌🏽

07/06/2021

This past weekend while I was in Nashville, I had the honor of taking a lesson with @mayosonje .
Sonjé is a beautiful artist with a refined eye for biomechanics. She was able to see my weaknesses right away. I learned so much in that hour.
I’m looking forward to my next session with her, it was absolutely incredible. This was truly a master class. 💯

07/02/2021

More Pilates fun with Lynsey at @absolutepilatesbrentwood .
I’m feeling yesterday’s session in all the right places. 😅
Looking forward to my session today with @mayosonje 💯

07/01/2021

One of my favorite things about traveling is being able to meet and take lessons from social media friends, like Lynsey, owner of @absolutepilatesbrentwood ! She has a beautiful Gratz studio, and I really enjoyed my session. 💯
If you’re ever in the Nashville area, I can’t recommend Lynsey and her team enough.
📸 @chenson7

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