09/10/2026
My latest workshop on Fusion Pilates is up now!
Save with code FOCUS — fpedu.us/back-line
Early Access for Forever Access Members.
Intermediate Reformer: Focusing on the Back Line with Saul Choza is available now for members — before the public launch.
In the classical Pilates system, progression is purposeful—each exercise building on the last to create a stronger, more capable mover.
In this workshop, Saul Choza connects the foundational work of the beginner series—the C-curve and powerhouse—to the spinal extension and rotation that define the intermediate series. Through in-depth breakdowns of exercises like short spine, teaser, pulling straps, and the long stretch series, Saul reveals the how and why behind each movement, showing how one exercise prepares the body for the next.
Using the reformer and ladder barrel, you'll experience a thorough and thoughtful exploration of the intermediate system—and come away with a clearer eye for meeting the body in front of you with integrity, precision, and inspiration.
Save with code FOCUS — fpedu.us/back-line
Winsor Choza Pilates
