Yogala Studios

At Light and Space, we believe yoga is for everyone and there are numerous ways we strive to be part of a larger community of yoga studios valuing our teachers, cultivating a sustainable business and also keeping the practice accessible and welcoming to all.

Pedro Shanahan has shown us the way with Donation Yoga in LA since 2000.

He trained with Steven Earth at Earth’s Power Yoga when mastodon still roamed this swamp, offered donation yoga at TwoHeadedHorse in the early oughts, before coming to join Sam and Lara at Yogala Echo Park for 9 years. He recently continued his training with Yoga by Joe K. in Mid-City, where he continues to offer classes, as well as here- at Light & Space.

COMMUNITY YOGA LA | Fridays 11am-12pm | By Donation $11+

In class, expect a fun, vigorous flow, with an emphasis on mindful breathing.

Accessible to all levels, the set will involve a standing sequence, a floor sequence, a core/abs/legs/butt-focus section, and restorative poses.

There will be music and focused movement, deep breathing, sweat, and hopefully, laughter.

Alignment adjustments and modifications will be offered as needed.

Compelling thoughts may occur.

A strong sense of calm could happen.

Come as you are. Pay what you can. All are welcome. 🌈

Contemporary breathwork practices borrow from ancient pranayama (yogic breathing) techniques. The hyperoxygenation of breathwork increases the pH of the blood—making it more alkaline and less acidic—and feeds the mitochondria that support cellular and immune health. Breathwork can help us get present, open the heart, get into the body, and process grief.

BREATHWORK SUNDAYS 7:30PM 🕊️

New Class 💫 E N V I S I O N Y O G A 💫 Wednesdays 6-7pm

Bilateral Stimulation + Asana w. Envision Yoga Founder, Leah Davis .leah 🌟

You don’t need more willpower. You need freedom from the old beliefs and patterns that keep repeating.

Envision Yoga uses bilateral stimulation (the same mechanism used in EMDR) to create a calm, REM-like state. Then visualization and positive affirmations help new, empowering beliefs and behaviors take hold. All while you practice yoga.

yoga 🌈

✨ Your New Neighborhood Yoga Studio✨

Welcome to Light + Space Echo Park / Silverlake 🌈

Yoga • Breathwork • Pilates • Dance

1 Month Unlimited | $108 Intro Special

Move. Breathe. Connect.

Join today. 🕊️

Pilates has arrived at Light + Space. 🤍

A practice designed to complement our yoga and somatic offerings, building strength, stability, and support from the inside out.

Using resistance bands, Pilates balls, and weighted props, we explore controlled movement, deep core engagement, and total-body alignment.

For stronger bodies.
For steadier movement.
For feeling more at home in yourself.

Mondays at 12:30pm w.
Wednesdays at 12:30pm w.
Sundays at 2pm w.

Suitable for all levels.
Leave feeling energized, grounded, and strong.

Blue Moon Breathwork Sunday 7:30pm
Guided by Andrew Smart

With the support and encouragement of this rare full moon, get present, open the heart, get into the body, and process grief.

Contemporary breathwork practices borrow from ancient pranayama (yogic breathing) techniques. The hyperoxygenation of breathwork increases the pH of the blood—making it more alkaline and less acidic—and feeds the mitochondria that support cellular and immune health.

THE NERVE - TONIGHT & every first and third Friday of the month with

A somatic dance workroom.
A place for brave bodies.
For bold feeling.
For moving without needing to know how.
We gather every first and third Friday to listen—to rhythm, sensation, impulse, and breath. Through music, movement, and guided exploration, we make space for what wants to emerge.
No choreography.
No performance.
No expectation.
Just the body you arrive with, and the nerve to follow it.
Together we practice presence.
Together we transform.

Join us through our website or at the door. 🤍

A little history behind this eclectic neighborhood, and the studio that calls it home.

Thank you for being part of a space rooted in community, connection, and mindfulness 🤍

A little history behind this eclectic neighborhood - and the studio that calls it home.

Thank you for being part of a space rooted in community, connection, and mindfulness 🤍