04/17/2022
Check this out!! Many of you know that I choose a vegan lifestyle! Mushrooms are a staple in my diet. Mushrooms are an electric, alkaline food!! Mushrooms come in many varieties! I make “chick n”, ”steak” and even “fish” tacos with the Lions Mane variety of mushroom!! Look at these beautiful oysters mushrooms that I’m growing! I can harvest in 3 more days! 2-3 tsp of my living Kangen water everyday and BAM! The pics below show the grow stages! How freakin cool right??!!
04/16/2022
QUALITY OVER QUANTITY!! It doesn’t matter how many support you as long as YOU support you!! I had one beautiful Soul to come through!! We had a blast!!! Nothing feels as good as a healthy, fit mind and body!!
I’LL BE HERE FOR YOU NEXT WEEK!!! Have a beautiful day today, I know I am❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
04/14/2022
OK SO HERE IT IS!!
WEEK 3!!
SATURDAY BOOT CAMP W/SANDY!!!
WHEN: Saturday, April 16th @ 7AM - 8AM
WHERE: Artesia Park @ South St & Elaine (across from Pep Boys) Artesia CA
WHAT TO BRING: exercise mat, water bottle, jump rope (optional) & YOUR INNER WARRIOR
ALL FITNESS LEVELS BRING YOUR FAMILY AND FRIENDS!!
IT’S FREE IT’S FREE IT’S FREE (love and appreciation donations accepted though)
You must RSVP by texting me at 213-290-8532. Hurry limited slots!!!
04/07/2022
Hydration is everything y’all as it relates to health. Are you hydrating on a cellular level? Probably not if you’re drinking bottled or tap water. Soooooo if you want to learn more and sample some of this living water come on out this Saturday to my bootcamp!! IT’S FREE IT’S FREE! We had a blast last week!!
SATURDAY BOOT CAMP W/SANDY!!!
WHEN: Saturday, April 9th @ 7AM - 8AM
WHERE: Artesia Park @ South St & Elaine (across from Pep Boys) Artesia CA
WHAT TO BRING: exercise mat, water bottle, jump rope (optional) & YOUR INNER WARRIOR
ALL FITNESS LEVELS BRING YOUR FAMILY AND FRIENDS!!
IT’S FREE IT’S FREE IT’S FREE (love and appreciation donations accepted though)
You must RSVP by March 31 by texting me at 213-290-8532. Hurry limited slots!!!
04/02/2022
So yeah it was an amazing BOOTCAMP session this morning!! My real soldiers showed up for me and more so for themselves!! I love you Jessica, Alejandro and Kella!! Great job! It felt like coming home!! See you next Saturday!
If you didn’t make it today there is always next Saturday!!
03/26/2022
OK SO HERE IT IS!!
SATURDAY BOOT CAMP W/SANDY!!!
WHEN: Saturday, April 2 @ 7AM
WHERE: Artesia Park @ South St & Elaine (across from Pep Boys) Artesia CA
WHAT TO BRING: exercise mat, water bottle, jump rope (optional) & YOUR INNER WARRIOR
ALL FITNESS LEVELS BRING YOUR FAMILY AND FRIENDS!!
IT’S FREE IT’S FREE IT’S FREE (love and appreciation donations accepted though)
You must RSVP by March 31 by texting me at 213-290-8532. Hurry limited slots!!!
03/18/2022
HEY PEOPLE!! I know it’s been a minute but guess what???!!! BOOTCAMP IS COMING BACK!! Stay tuned for details
10/29/2018
I'M DOING IT AGAIN!! COME CHECK US OUT THIS WEEK FOR A FUN, CHALLENGING WORKOUT TO SEE IF MY PROGRAM IS FOR YOU!! WELCOME SHARON AND KAREN!!
IT'S FREE!! IT'S FREE!! IT'S FREE!! IT'S FREE!!
THERE'S STILL TIME!!
Fall is upon us and the holidays are soon to follow. I'm offering a FREE workout for those of you wanting to try out my result driven class.
WHERE: GRAND PARK DTLA
WHEN: WED OCT 31ST
TIME: 5:45 AM - 6:30 AM OR 6 PM - 7 PM
RSVP BY TUES, OCT 30TH VIA THIS POST OR CALL ME 213-290-8532
WHAT TO BRING? EXERCISE MAT, JUMP ROPE, WATER
Tell your friends, family, co-workers!! Couples are welcome!! This offer is extended to former clients as well!
10/16/2018
IT'S FREE!! IT'S FREE!! IT'S FREE!! IT'S FREE!!
THERE'S STILL TIME!!
Fall is upon us and the holidays are soon to follow. I'm offering a FREE workout for those of you wanting to try out my result driven class.
WHERE: GRAND PARK DTLA
WHEN: WED OCT 17TH
TIME: 5:45 AM - 6:30 AM OR 6 PM - 7 PM
RSVP BY TUES, OCT 16TH VIA THIS POST OR CALL ME 213-290-8532
WHAT TO BRING? EXERCISE MAT, JUMP ROPE, WATER
Tell your friends, family, co-workers!! Couples are welcome!! This offer is extended to former clients as well!
10/13/2018
Fall is upon us and the holidays are soon to follow. I'm offering a FREE workout for those of you wanting to try out my result driven class.
WHERE: GRAND PARK DTLA
WHEN: WED OCT 17TH
TIME: 5:45 AM - 6:30 AM OR 6 PM - 7 PM
RSVP BY TUES, OCT 16TH VIA THIS POST OR CALL ME 213-290-8532
WHAT TO BRING? EXERCISE MAT, JUMP ROPE, WATER
Tell your friends, family, co-workers!! Couples are welcome!! This offer is extended to former clients as well!
10/31/2018
10/29/2018
10/16/2018
10/13/2018