Name's Jeff. I make fitness fun AND effective. Stop putting it off and send me an email today! Let's do this thing!!
No big deal, just out here practicing what I preach.
🏃♂️ 💨
Swing swing through the hump day of this week.(sung to the tune of ‘Swing, Swing’ by All American Rejects) 🎶 🎵 🎶
48KG Kettlebell. 100 swings. Boom.
Home...
Row row row your way through hump day.
Strict and controlled.
Back flatter the Philadelphia Eagles offensive play calling.
Get that work and enjoy the rest of your week. .
We finished a 80 minute lower body/posterior workout today with some KB swangs.
10 swings every minute on the minute for 10 minutes.
My man swinging the 88lb big boi today! Woo!
to when I had no hair and knew how to fly.
Have a great day!!
Morning beach HIIT..
30sec on/30sec off
180 Degree Squat Jumps
Banded Rows
Sand Sprints
Banded Pull Aparts
4x through.. .
Great day so far!
Go get you some!!
Getting that work with this morning.
When he’s not busy chasing fires for , he’s in here keeping it toight for the camera.
Today we did a kettlebell goblet squat paired up with a swing.
Goblet Squat- 10,9,8,7,6 reps
KB Swing- 10,12,14,16,18 reps
Limited rest.. .
Boom.
Ten Kettlebell swings every minute, on the minute, for 20 minutes. .
That’s 200 swings at 106lb(Me) and 70.4lb()
Super fun.
It’s the last Monday of September. Let’s get that work and not only start the week strong, but also end this month on a high note. A body in motion stays in motion. Let’s get moving!!!!
Let’s go!!
New Quarantine challenge!
With a roll of toilet paper of course.
Drop it and catch it between your legs. It took me a few tries. Keep trying until you get it!
Tag me and let me see them!!
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I loved this one!!