Transformation Fitness Academy

Transformation Fitness Academy

Comments

The workouts at Transformation Fitness Academy are terrific and very fun. Everyone is friendly and supportive. We all have a great time while getting stronger everyday! Coach Irma Sandoval and Coach Taka are so helpful and give everyone a great workout. I really enjoy it, and have made some new friends.
Interested
Week 1 day 5. Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.... Wednesday check.
So I'm missing crunchy snacks, is it okay if I make homemade kale chips? Good and satisfying
So sneaky!
Week 1, day 1 in the books. Breakfast was cool. When Vanessa said homemade salsa and hot sauce were okay, I knew I could make it! 😅😅😅
Day 14: Master My Mind! Tomorrow Its Going To Be Hard To Put On Deodorant! 💪🏻
W/o #28: I kicked ass and I feel like I'm getting closer to my goal!! #Coach:TAKA!
W/o #27: Booty workout #Coach:TAKA
Week #5 lost 2% body fat #Coach:TAKA
W/o #26: great leg workout #Coach:TAKA
W/o #25: I did not feel my best today but pushed myself to go and made it thru to the end💪. Thanks Doug for always being inspirational. #Coach:TAKA!!

We are genuinely passionate about transforming people's lives by helping our clients implement a healthier lifestyle. Fitness Academy is more than just a fitness gym; it’s a large Group transformation academy where we help people take back control of their lives and rediscover what if feels like to be comfortable In one’s skin."

We are genuinely passionate about transforming people’s lives by helping our clients implement a healthier life style. We will give you the tools you need so you can be at your absolute best. The only way we can connect and drive our mission is if YOU get involved. We want to provide you with the tools That will allow you to LOVE on our clients in a way that will make them Happy to be a part of FTA For life.

Operating as usual

he right moment never comes, WE have to make it happen.

#beginnings #newbeginnings #everydaycounts

✈️🏋️‍♂️Ever feel like your “health habits” are running on autopilot?

If you follow the same routine for months (or years) on end, you’re probably missing out!

👉That’s because you’re constantly changing and evolving! The workout or diet that was right for your goals last year might not be the best for you today!

What’s ONE new healthy habit you’re working on in 2021?! ⬇️⬇️⬇️
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#newhealthyhabits #2021 #newyeargoals2021

"The bad news is time flies. The Good news is that you're the pilot."
#morningmotivation #inspirationalquotes #timeflies #takechargeofyourlife #lifehacks

💝 Happy Valentine’s Day!

🧘🏽How are you going to show yourself some love today? You definitely deserve it!

Some ideas:
A good workout
Stretch session
Heart-healthy meal
1 oz of dark chocolate

💕Let us know in the comments! 👇🏽👇🏽👇🏽
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#valentines #valentinesweekend #valentinesworkout

#

"Stand up straight and realize who you are, that you tower over your circumstance."
#overcomeobstacles #strongerthanyesterday #believeinyourself

When was your last CORE workout?

I’m talking about planks … bird dogs … glute bridges … woodchops, etc!

It’s true: Your core gets worked in nearly every exercise, but when was the last time you REALLY focused on it? ⬇️⬇️⬇️
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#corestability #corestrengthtraining #corestrong
#corechallenge #stabilitytraining #getstrongertoday #coreexercises
#coreworkouts #corework #corestrengthening

🤯🤯 Did you know that poor posture can affect your mood – making you feel more anxious and stressed?!

It’s because when you round your shoulders forward, it not only tightens muscles in your shoulders and chest, but it also limits the expansion of your ribs and lungs.

This position can lead to short, quick, shallow breathing...

And shallow breathing triggers your stress response, leaving you feeling stressed and anxious!

See how one small, seemingly insignificant thing can impact your day in a BIG WAY?

So if you’re reading this, consider this your sign from the Universe to sit (or stand) up tall … and keep a close eye on your posture 😀

Did you sit or stand up taller just now? Let me know below!
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.#didyouknowfacts #facts #backpain
#shoulders #chest #poorpostureproblems #posturecorrection #posture

🔥HOW TO GET ABS-OLUTELY STRONGER🔥

Chances are when you think about core strength, the first thing that pops into your mind are your rectus abdominis … aka your six-pack muscles!

🤯 … But what if I told you that MORE THAN 30 muscles actually make up your core!?

We’re going to be focusing on all of them in my brand-new challenge … and I hope you join us!

It’s my FREE 5-Day Stronger to the Core Challenge.

⬇To join, click the link on my bio or down below ⬇

https://joinfitnesstransformationacademy.com/2021corechallenge

When your core muscles work together the right way, you can feel stronger, more energized, and you might even feel less stressed!

And when they’re out of balance – which is all too common these days! – you can end up feeling tired, stressed, and achy.

This challenge focuses on simple everyday activities and exercises you can add to your routine to help support overall core strength.

👍🏽This is NOT about doing hundreds of crunches.

🤩It IS about listening to your body and making it stronger from the inside out!

👉 Click the link in my bio or below to join the Stronger to the Core Challenge NOW!

✅Quick Way to BOOST Your MOOD😃

⬆️A Quick Way to BOOST your MOOD!!😃
=================
POSTURE & MOOD
Coach Irma
TheTransformationAcademy.co
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⚠️5-DAY STRONGER TO THE CORE CHALLENGE⚠️
🎯https://joinfitnesstransformationacademy.com/2021corechallenge40470743
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🚩RSVP A CHALLENGE MEETING👣
https://app.acuityscheduling.com/schedule.php?owner=17703525
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#posturecorrection #coretime #drivetiktok #coachtip #personaltrainer
#fitnessmotivator #fitnessgoals #wellnessgoals
#healthisyourwealth #goalsettingtips

Take Care of Your Body it's like your vehicle. Nurture it, so it can last A LIFETIME-Coach Irma
TheTransformationAcademy.co
#fitnessmotivator  #fitnessgoals  #wellnessgoals
#healthisyourwealth  #goalsettingtips
⚠️5-DAY STRONGER TO THE CORE CHALLENGE⚠️
🎯https://joinfitnesstransformationacademy.com/2021corechallenge40470743
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RSVP A CHALLENGE MEETING
https://app.acuityscheduling.com/schedule.php?owner=17703525

"If something stands between you and your success, move it. "

💪Overcome the obstacles and watch your dreams come true.

Coach Irma Shares & Cares💞

#sundayquotes #roadblocks #obstacles

You KNOW IT…

Sleep can play a huge role in your results – but when you’re busy or stressed, if you’re like most people, it’s one of the first things to go.

😴🛌How many hours of sleep did you get last night?! ⬇️⬇️⬇️

#sleepisimportant #qualitysleep #sleepsmarter #sleepingbeauty #sleepislife #remsleep

joinfitnesstransformationacademy.com

FREE 2021 Stronger To The Core E-book + Workbook

💪JOIN MY 5-DAY STRONGER TO THE CORE CHALLENGE! 💪

You have a muscle group that helps you breathe … stand tall … walk … hug your loved ones … and yes, even look good in a swimsuit!

But during our day-to-day lives, it often gets overlooked!

NOT ANYMORE! We’re going all-in on your core in my brand-new 5-day Stronger to the Core Challenge!

👉 Click the link:

https://joinfitnesstransformationacademy.com/2021corechallenge

To join the FREE 5-day Stronger to the Core Challenge 🤙

🎯 This challenge is focused on the easiest and best ways to strengthen your core muscles – which stretch from your glutes to your shoulders.

This is so important because these muscles play a BIG role in your results.

Total body strength
Balance
Digestion
Circulation
Stress

This challenge is FREE and will provide you with support, accountability, and above all, practical core-changing tips and assignments.

Make sure you sign up today!
https://joinfitnesstransformationacademy.com/2021corechallenge

joinfitnesstransformationacademy.com

FREE “Stronger to the Core” 5-day challenge 🔥🎉

🔥 💪 It’s officially “core” month around here and I want to share my
ALL-TIME favorite core exercise
🧘‍♀️PLANK💥
I am starting up a free “Stronger to the Core” 5-day challenge and you should definitely come join us.
======>>>>> Check it out at
https://joinfitnesstransformationacademy.com/2021corechal...
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✅ ANYWAY … here's why I love PLANKS EXERCISE so much.
Here are #3 reasons:
1. It’s effective.
2. It’s efficient.
3. It makes me feel
🎯strong
🎯challenged
🎯focused.
Like I’m doing something positive for my bod
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👉🏽 What’s YOUR favorite core exercise,
and why?
I want to know!
Leave me a comment
or better yet,
@tag me on a photo of you in action!
Coach Irma Shares N Cares
TheTransformationAcademy.co
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RSVP a MINDSET meeting by clicking link =>
https://app.acuityscheduling.com/schedule.php?owner=17703525
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#fitnessmotivator #fitnessgoals #wellnessgoals
#healthisyourwealth #goalsettingtips

What should you eat in your snack? Here’s what research suggests:

Protein: Aim for 0.14 to 0.23 grams per pound of bodyweight (or 0.3 to 0.5 grams per kg) of protein to help repair your muscles. For most everyone, that’s between 20 to 40 grams of protein.

Carbohydrate: Shoot for about 0.5 to 0.7 grams of carbs per pound (1.1 to 1.5 grams per kg).

A good shortcut to follow is to eat 3x as many carb grams as protein.

Some ideas:
Eggs & oatmeal
Protein shake with banana and berries
Greek yogurt with fruit

All that being said … what you eat ALL day will have the biggest impact on your results, of course :-)

What’s YOUR favorite thing to eat after a workout?! 👇👇
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.#workoutrecovery #postworkoutmeal #postworkoutfuel #fuelyourbody #proteinshake #greekyogurt #berries

⚠️Must WATCH🔥===>>>Emiliano Vargas son of Fernando Vargas fight is TONIGHT 5pm Pacific Standard Time in
Coach Frankie's God Son, whom he loves so much
Where: Mexico
🎯SHARE
🎯LIKE
🎯COMMENT
$10 Pay Per View
Help support a dedicated,
hard Working hustlers that are at the top of their game.
Real LATINOS support one another, NOT BASH EACH OTHER!
#vargasfight
#fightclub
#boxing
#healthyeatinghabits
#hardworkpaysoff
https://vivetv.cleeng.com/latino-vs-diamante-wbc-featherweight-championship/E793691641_US

🔥Turn Pain To Sweat💧
#fitgirl  #transformation #workworkwork #fire #healthyhabitspayoff
#absaremadeinthekitchen  #coach  #personaltrainer https://app.acuityscheduling.com/schedule.php?owner=17703525

🏃‍♀️The POWER Of Taking ACTION🏃‍♂️ Coach Irma

⚠️STOP & Do This FIRST!!⬇️
🏃‍♀️The POWER Of Taking ACTION🏃‍♂️
Coach Irma
TheTransformationAcademy.co
https://app.acuityscheduling.com/schedule.php?owner=17703525
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#fitnessmotivator #fitnessgoals #wellnessgoals
#healthisyourwealth #goalsettingtips #newyearnewgoals
#fitnessmotivations #selfcareeveryday #gymlife #livehealthylivehappy #gymjunkie #fitnesscoachonline

[01/25/21]   Bullies make you stronger #bullying #bully #standup #standforsomething #standfornothing #xyzbca #foru

EVERYDAY COUNTS! Give your very best on the daily and watch your dreams come true and unfold.
#quoteoftheday #sundaymotivation #fitnessmotivation #everydaycounts #liveyourbestlife #healthiswealth #dontgiveuponyourself #fightforyourself

👣STOP RUNNING... 🏋️‍♂️START LIFTING..🏋️‍♂️
🏋️‍♂️GAME CHANGER...🏋️‍♂️
I Love To Train Skinny Boys...
#20LBS Gained In 3 mos!!!
He was about to "dissapeared"
"What are you running away from?"
I asked Brandon...
His Nick Name was Palito.
Translation "Stick Boy"
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💥STOP, and Starting LIFTING!💥
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Son, You dont need to run from anything anymore.
Be Strong Like HULK...FAST AS FLASH.
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The #1 Golfer, Tiger Woods suffered from back problems when he started running and Regrets running.
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MIILLON DOLLARS IN ASSETS and was misinformed. Can you believe it?
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Who would run and lose muscle?
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Stop running away from your problems..
Face your fears.
Feel the fear .. Do it ANYWAY..
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Stop Running....START LIFTING!
Muscle mass is directly correlated to your longevity!
Muscles = Healthy Body
Don't Get Mad!!!!!
🏋️‍♀️Get Muscle!!!
🏋️‍♂️Got Muscle?
Ladies or Gentlemen
💥What physique impressed you most?
The Runners Body on the Left? Or
Body Builder in the left?
RSVP Build More than Just A Body
⬇️
No amount of CARDIO WILL BUILD MUSCLE.
Build A LIFE STYLE...
MUSCLES = DISCIPLINE = FREEDOM
Coach Irma Shares n Cares
Set up a Challenge meeting RSVP
https://app.acuityscheduling.com/schedule.php?owner=17703525
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COMMENT Below:
#fitnessmotivator #fitnessgoals #wellnessgoals
#healthisyourwealth #goalsettingtips #newyearnewgoals
#fitnessmotivations #selfcareeveryday #livehealthylivehappy #fitnesscoaches

❓MYTH OR FACT ❓

🤔Reading for 30 minutes a day is linked with a longer lifespan.

🙈
.
🙉
.
🙊

🔥FACT!🔥

It’s true – reading books is linked with a living longer!

📚According to a study published in the journal Social Science & Medicine, compared with people who don’t read books:

✅ People who read up to 3½ hours a week were 17% less likely to die over the next 12 years, and …

✅ People who read more than 3½ hours a week were 23% less likely to die over the 12 year period.

In fact, the book readers lived an average of almost two years longer than people who did not read at all.

The researchers used data gathered from a bigger health study of more than 3,500 people over the age of 50.

The results were controlled for many factors, including gender, age, race, education, depression, employment, income level, and marital status.

Reading newspapers and magazines had a weaker correlation with longevity, said researchers.

🔥The takeaway: crack open those books!

REFERENCE: https://well.blogs.nytimes.com/2016/08/03/read-books-live-longer/

#readingisfundamental #reading #readmorebooks #longerlifespan #livewell

🎯How you keep your goals front-of-mind.🎯
🔥 THIS is how I keep my goals in the front of my mind, to help keep me focused.
🎯You know that old saying, “Out of sight, out of mind?”
Well, this is how I keep my goals FRONT AND CENTER.
✅At least once a day, I make time to look at this with INTENTION, to keep me fired up and on track with my goals.
❓Do you create any personal reminders about your goals?
Maybe a phone background?
A vision board?
An app you use?
Something else?
If you do, let’s see a pic or let me know what YOU do below 👇👇👇
Coach Irma
Shares N Cares
TheTransformationAcademy.co
https://app.acuityscheduling.com/schedule.php?owner=17703525
#systemsoveremotion
#goals2021
#vision
#intentions
#serve
#motivation
#inspiration
#Education
#infotainment
#SupportSmallBusiness

❓MYTH OR FACT ❓

🤔Eating red meat can speed up the aging process.

🙈
.
🙉
.
🙊

🔥FACT!🔥

💡Unprocessed organic red meat does NOT appear to accelerate the biological aging process … but studies show processed “conventional” (grain fed, factory-farmed) red meat DOES.

This might be because conventional meat contains phosphates that improve its tenderness, flavor and shelf life.

Having too much phosphate in your blood is linked with a higher risk of heart disease, weak bones, kidney disease, and a shorter lifespan.

That being said, many researchers believe the shorter lifespan isn’t only because of the meat consumption, but other lifestyle factors.

Plant-based foods contain numerous micronutrients and antioxidants that can protect against disease.

✅The takeaway: If you eat red meat, if at all possible make sure it’s certified organic – and also make sure you eat your vegetables!

REFERENCES:
www.eatthis.com/red-meat-aging/
https://www.medicalnewstoday.com/articles/326156

❓MYTH OR FACT ❓

🤔Eating red meat can speed up the aging process.

🙈
.
🙉
.
🙊

🔥FACT!🔥

💡Unprocessed organic red meat does NOT appear to accelerate the biological aging process … but studies show processed “conventional” (grain fed, factory-farmed) red meat DOES.

This might be because conventional meat contains phosphates that improve its tenderness, flavor and shelf life.

Having too much phosphate in your blood is linked with a higher risk of heart disease, weak bones, kidney disease, and a shorter lifespan.

That being said, many researchers believe the shorter lifespan isn’t only because of the meat consumption, but other lifestyle factors.

Plant-based foods contain numerous micronutrients and antioxidants that can protect against disease.

✅The takeaway: If you eat red meat, if at all possible make sure it’s certified organic – and also make sure you eat your vegetables!

REFERENCES:
www.eatthis.com/red-meat-aging/
https://www.medicalnewstoday.com/articles/326156

🌎🏝⛵ We all need downtime! Where do you want to go on your next trip? ⬇️⬇️⬇️

💥THROW BACK THURS💥
👩‍🎤From 🥳Party Girl to Focus Woman!🧘‍♀️
===========================
What we do in PRIVATE,
One gets paid in PUBLIC.
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Growing up In The Mecca of Fitness S. Cali,
I always wanted ABS and to be
🏋️‍♀️STRONG Like HULK.
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We ALL have our different chapters in our life.
My Chapter as a senior, was senoiritis... sooo much fun with little to NO RESPONSIBILITY.
.
We can't rob people from there experiences.
But... we can be a beacon of hope to show that we are NOT PERFECT. And that we can start from the ground up.
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👣EVERY BEGINER was once a novice.
My High School weight was 126 lbs when I graduated at 17.
What is weight Now?... 122 Now...
What's the difference between NOW and THEN?
🔥Pressure
🕚Time
☄Heat
🧘‍♀️Patience
Pressure+Time+Heat = Muscles or Diamonds
I cho6se Muscles every day, All Day...
.
🏋️‍♀️Body Building is #1 SPORT one can do at any AGE and look as well as feel your BEST.🏋️‍♂️
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I give myself the BEST and
expect nothing less I'm return.
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MY 3 TIPS
🌐1)Surround yourself with High Level Achievers
.
🌍2)Dream Big
.
🥵3)Fail often and forward
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The Warrior in Me Sees the Warrior in You.
Coach Irma Shares n Cares
TheTransformationAcademy.co
#throwbackmemories
#highschoolprom
#rockergirl
#partytime
#chaptersinlofe
#throwbackchallenge

usnews.com

Sitting Raises Women's Odds for Heart Failure

🔥 IT’S TIME TO GET UP OUT OF THAT CHAIR!!!! 🔥

Yet another study has linked sitting or lying down with heart disease – specifically, heart failure.

This study was taken from data of 81,000 women aged 50 to 79 who took part in the Women’s Health Initiative Study.

💡Women who sat or laid down for less than 4½ hours a day were used as a baseline, and risk of being hospitalized for heart failure was calculated from there.

Risk of heart failure hospitalization was 14% higher in those who sat/laid down between 4½ and 8½ hours a day
The risk was 54% higher in those who sat/laid down for more than 8½ hours a day.

🛋 One shocker from the study: the risk stayed the same even among the women who were the most active and got suggested amounts of exercise (when they weren’t sitting or lying down).

🚶🏾‍♀️The takeaway: Make an effort to get up and MOVE. Set a reminder on your phone every hour to stand up and walk for a few minutes. Your heart will thank you for this!

REFERENCE:
www.usnews.com/news/health-news/articles/2020-11-24/sitting-raises-womens-odds-for-heart-failure

usnews.com US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

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Videos (show all)

✅Quick Way to BOOST Your MOOD😃
FREE “Stronger to the Core” 5-day challenge 🔥🎉
🏃‍♀️The POWER Of Taking ACTION🏃‍♂️ Coach Irma
Best Medicine for Drepression Exercising in NATURE...
FLAT BELLY DETOX & HELPS YOUR GUT
Try this fun experiment. [It feels good!]
#4 Ways NEGATIVE Emotions Damages your ORGANS
7th day of Fitmas Challenge is Here!
Brave or Scared?
Day 2: plank a Shoulder taps and Hip Extensions

Location

Telephone

Address


8885 Venice Blvd
Los Angeles, CA
90034

Opening Hours

Monday 17:30 - 20:00
Monday 05:00 - 08:00
Tuesday 17:30 - 20:00
Tuesday 05:00 - 08:00
Wednesday 17:30 - 20:00
Wednesday 05:00 - 08:00
Thursday 17:30 - 20:00
Thursday 05:00 - 08:00
Friday 05:00 - 19:00
Saturday 07:00 - 12:00
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