DON-A-MATRIX TRAINING

Anyone whosever worked out with me knows...If I’m doing Private Training or Group Workouts, my fitness system has always been the same - it’s the Matrix Method for Rated R Results and @drinkBODYARMOR LYTE Sports drink is my go-to for hydration.

Thanks @byrdie & @berkcomm on the article

[01/16/21]   Lil backyard work with the #Donamatrix Bands and boy @joshduhamel

GIVEAWAY!!!!
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Honored to be featured amongst the Legends. Thanks @menshealthmag @marioabad & everyone who made this possible
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To celebrate this accomplished @itstuesdae designed this really cool shirt, P.S. I didn’t approve the baby matrix pic 😂
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Link in bio to read article and purchase Top 40 Tee #Donamatrix #2020 #Recap #Top40 #menshealth #losangeles #petersburg #DonamatrixDay

#Donamatrix #2020 #Recap #KobeBryant #Kobe 💜💛#MambaMentality #KobeForever #TeamBODYARMOR

Matrix Workout #096
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Rain, Hail, Sleet or Snow the show must go
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Click the link in the bio or download the #Donamatrix to workout with us in person or on-line

Matrix Workout #095
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We’re not going to let the holidays slow us down, click the link in the bio and join us On Demand
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Matrix Workout #094
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Most consider athletes to be the fittest, so I always incorporate athletic sports drills along with basic fitness mechanics into my Matrix method
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Exercises related to sports isn't only for people who are really 'sporty' or competitive
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Click the link in the bio or download the Donamatrix App and try my signature Matrix Method

Matrix Resistance Band Workout #093
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At the end of your workout see can you keep up with this quick single arm push w/ a single leg up burnout we did to end overtime
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Click the link in the bio or download the #Donamatrix App and check the workout schedule to GET IT IN with us In Person or on IG L!VE

Matrix Resistance Band Workout #092
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It’s LESS about NOT having rhythm or coordination to follow the movements, all you simply need to do is follow the count to help stay with the timing/tempo of the exercises
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If you can count up to 10 & down 10 you can do this workout
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Tuesday and Thursday at 7pm pst, workout with me in person or catch us on IG L!VE, if you can’t make those times try the pre recorded Donamatrix On Demand workout posted afterwards
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Info link in the bio or download the #Donamatrix App

Matrix Workout #091
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You going to need your MINDRIGHT and BODYREADY before you start this workout
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The exercises have a degree a difficulty that will push you pass your limits... starting with this movement in the video
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Click the link in the bio for the full workout On Demand or download the Donamatrix App

Matrix Resistance Band Workout #090
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Click the link in the bio or download the #Donamatrix App and try this 4th quarter bicep/back burn out at the end of your workout
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To purchase this workout click the link in the bio

Matrix Resistance Band Workout #089
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The push/pull split is probably the most efficient exercise split there is because all related muscle groups are trained together. This means that you get the maximum out of the movements within the same exercise to create a more balanced physique.
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Download the #Donamatrix App and workout with me On-Demand In Person or On-line

Matrix Resistance Band Workout #088
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We just added the Bosu Ball Pro Balance Trainer
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Click the link in bio or Download the #Donamatrix app, from the On Demand tab search workout #088

Check out my latest publication @askmen @berkcomm @mkshand @drinkbodyarmor #Donamatrix #TeamBODYARMOR

Matrix Resistance Band Workout #087
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Add this squat pulses back row to your next workout
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Now available online at
DONAMATRIX ON DEMAND
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Click the link in bio or download the #Donamatrix App and get Unlimited Access Whenever to all workout videos

Matrix Resistance Band Workout #086
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Done with a slower and faster rep tempo, slower in order to maximize control of the bands/movement, and fast with speed/explosive being the goal
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If you want to increases testosterone and help build power click the link in bio or download the #Donamatrix App

Matrix Workout #085
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If you looking to burn calories this is the one for you, we burned 500 calories by halftime this workout
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Click the link in the bio or download the #Donamatrix App for the full workout

Matrix Workout #084
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We’re going to test your footwork and fast twitch muscles so get ready for some quick, powerful movements
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Click the link in the bio or download the #Donamatrix App if you’re down for a sudden bursts of energy

[12/10/20]   Matrix Workout #083
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One of my secrets in Matrix Method to getting Rated R Results is to challenge the cardiovascular system while performing a muscular endurance exercise
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Take an On-Demand workout with me at home for Rated R Results. Click the link in the bio or download the #Donamatrix App

This Matrix Workout #082 exercise targeted the triceps and legs
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Try this combo then download the #Donamatrix App to try the full body workout

THIS IS THE MATRIX!
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Download the #Donamatrix App for Online or In-Person workouts

Continuing our outside edition workouts with Matrix Workout #081
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I love progressing exercises into combinations on the 3rd set as part of my signature method
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Download the #Donamatrix App for at home or in person workouts using my Donamatrix Signature Method to try this combo and more

Donamatrix On Demand (DOD) Matrix Workout #078
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This overhead tricep ext will not only get rid of the jiggle and wiggle but help make the arms chisel
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The full workout & Resistance Bands can be purchased within the #Donamatrix App and come with a door anchor for assistance on exercises shown in this video

Because of my background a vital part of my exercises are sport-specific, but i often have to remember to break movements down to its basic technique
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Well let’s just say Matrix Workout #079 I forgot lol
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If you can execute this exercise download the #Donamatrix App and try some of the other moves from Donamatrix On Demand.

Donamatrix On Demand (DOD) Matrix Workout #078
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I do a lot of progressions and combinations if the group participating allows, try this 3rd set tricep lunges & squats on the #Donamatrix App
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The Resistance Bands can be purchased within the #Donamatrix App and come with a door anchor for assistance on exercises shown in this video
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PLEASE NOTE: DOD pre-recorded Live workouts are unedited and real with you, just like taking an actual workout with me

Donamatrix On Demand (DOD) Matrix Workout #077
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This was the start of the outside workouts which felt kinda weird at first but we still got it in, if you wanna get this workout 🏋️‍♀️ in download the #Donamatrix App
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The Resistance Bands can be purchased within the #Donamatrix App and come with a door anchor for assistance on exercises shown in this video
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PLEASE NOTE: DOD pre-recorded Live workouts are unedited and real with you, just like taking an actual workout with me

Donamatrix On Demand (DOD) Matrix Workout #075
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Took the basic back row added a quarter turn twist and jump, if this exercise don’t drop the weight download the #Donamatrix App and complete the full workout
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The Resistance Bands can be purchased on the #Donamatrix App also and come with a door anchor for assistance with such exercises shown in this video
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PLEASE NOTE: DOD pre-recorded Live workouts are unedited and real with you, just like taking an actual workout with me

Since everyone is posting @spotify streams, I wanna thank all of the #Donamatrix On Demand (DOD) subscribers around the world 🙏🏽 #MindRightBodyReady

Since everyone is posting @spotify streams, I wanna thank all of the #Donamatrix On Demand (DOD) subscribers around the world 🙏🏽 #MindRightBodyReady

Donamatrix On Demand (DOD) Matrix Workout #075
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The resistance bands come with a door anchor for exercise assistance shown in this video and can be purchased on the #Donamatrix App
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Download the Donamatrix App to Donamize Your Body for Rated R Results.

All you need is the #Donamatrix Resistance Bands and your Body!
Get your #MindRight and your #BodyReady

Donamatrix On Demand (DOD) Matrix Workout #074
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This workout was 🔥 but it’s going to hurt a lil bit 😝 Download the #Donamatrix App to workout on-line or in-person
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The Resistance Bands can be purchased on the #Donamatrix App also and come with a door anchor for assistance with such exercises shown in this video
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PLEASE NOTE: DOD pre-recorded Live workouts are unedited and real with you, just like taking an actual workout with me

I’m hosting a WALK-IN MOVIE SCREENING
with #JoshDuhamel
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Tuesday/December 1st, 5:15-6:45
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Walk In for a special outdoor movie screening of long time friend, Josh Duhamel, debut as a film director #BUDDYGAMES
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RSVP on the #Donamatrix App. Due to COVID guidelines open only to DOD subscribers

Donamatrix On Demand (DOD) Matrix Workout #073
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Download the #Donamatrix App to workout on-line or in-person
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The Resistance Bands come with a door anchor for assistance with exercises shown in this video
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PLEASE NOTE: DOD pre-recorded Live workouts are unedited and real with you, just like taking an actual workout with me