River Studio

30 Minutes Cardio, Squats, Lunges, Leg Press, 15 minute Cool Down! :)

Who's ready for a workout! It's LEG day ! :)

Workout Time!!

Working hard on that upper body. Good work James!

Working the ropes! These weighted ropes might look fun and easy, but they are an incredible way to activate your core and upper body muscles. Come in and try them out!

Joel demonstrating proper form to his class. If you haven't tried one of our group classes, you should talk with one of our associates! These are a great way to get a good workout in while meeting fellow members!

Gina working hard on the suspension rack. This is a great system, as it forces you to master your own weight, instead of building muscle without control with weights.

Alex leading a group training class this morning. If you don't want a personal training session, try a group exercise class!

Stretch it out! Alejandro putting in the work to loosen up his muscles. For a full tour of our facility come speak with any of our trainers!

The best way to reach your goals is to eat right. Check out this list of foods that will help you with your goals!

Trying to get a flat tummy? Here are 11 foods that can help Fitness guru Ella Magers reveals the 11 best foods for flat abs and the best ways to cook with them.

The home of the bags and machines. Let's get to it!

Starting the new year with some goals in mind? Meet up with one of our personal trainers who can help design a plan tailored to your goals.