Tiger Boxing Gym

Family. Nothing more important. My wife has been in Texas for a month now, helping to get her parents, Momsie and Popsie, strong after an unexpected illness. You do what u gotta do. #love #duty #familia #familytime #family #help #helpingothers #generosity #boxing #boxinggym #boxingfamily

A life in boxing 🥊 has given me the discipline to keep moving forward 1 step at a time. We will be OK. #boxing #discipline #ok #positivevibes #positivity #keepgoing #boxingtraining #coach #athlete #mentor

Sometimes the most valuable part is sharing ideas and observations. #teamwork #team #boxinggym #boxing #boxingtraining #boxingtrainer #coach #athlete #training #melrose #losangeles #sharethelove #together

My People O. My heart hurts when I see the videos of what is happening. What an amazing country #nigeria could be. Let us rise up and eradicate corruption and police brutality once and for all. #endsars #endsarsbrutality #endcorruption #naija

Morning workout. Bears DL Eddie G staying in form.
#boxing #workout #gym

African man no de play O...
#fun #family #magic #video #skit #boxing #boxinggym #coach #athlete #husbandandwife #son @emeka7o7 @emeka7o7_videos_

Happy son day to me. I am so proud of them both. CJ has his own boxing gym 🥊 in Melbourne with a lovely growing family. And @emeka7o7 is a fast learning, up coming boxer who makes all of my videos. Life is nothing without Love ❤️. #sons #fatherandson #boxing #blood #family #familyiseverything #gym #athlete #coach #mentor #life #lifeisgood @emeka7o7_videos_ @ambrose.gym

[09/25/20]   Confidence comes from hard work and preparation, making the commitment and seeing the progress.
#boxing #boxingtraining #boxingworkout #boxinggym #workout #training #coach #athlete #progressnotperfection #motivation #naija #fatherandson @emeka7o7_videos_ @emeka7o7

TikTok initiation. #tiktok #boxing #boxingtraining #boxingtips #tips #hints #hook #technique #naija #olympics #coach #thankful @harshvstheworld

In the thick of it.
#boxersofinstagram #boxing #boxingtraining #workout #gymmotivation #gym #motivation #student #learn #learnbydoing #coach #boxinggym #athlete #sparring #fatherandson #family #community

Tough as any fighter I’ve known. RIP NOTORIOUS RBG #humanrights #fighter #fightlikeagirl #inthering #women #equality #rip #rbg #notorious #notoriousrbg #icon #87

1 year ago we opened @tigerboxinggym to @coeuragetheatrecompany to produce a boxing 🥊 play: SUCKER PUNCH. We met such wonderful people: actors(@nagdoggie , @brandonruiter @chips_a_cloyd , @willcme , @gregormanns etc)director(@shepdawg1122 ) and the list goes on. Today we wished the most wonderful actor/ boxing coach @nagdoggie a HAPPY 50th with a surprise rendition of HBD on trombone by my wife and master of all, @lady_e_self_taught . ❤️ #happybirthday #happy #surprise #surprisedelivery #trombone #coffeecake #friends #theatre #play #boxing #boxinggym #multipurpose #together #workingtogether #collaboration #collab ps nice meeting sweet @houstonwehaveapug

As I approach my 60th birthday in 10 days, I am grateful for boxing. Boxing taught me discipline in all aspects of my life. And it is this discipline with food, emotions and training that has kept me feeling good. This year, in anticipation of my #60thbirthday I began training 4-5 days a week, lost 20 lbs, began eating salad (goat food) for the 1st time in my life.... and even began sparring again this summer. #healthylifestyle #health #healthy #never #nevergiveup #nevertooold #workout #60s #sparring #boxing #boxingtraining #boxingworkout #boxer #boxersofinstagram #boxinggym #coach #athlete #goldmedal #commonwealthgames #olympics #1984 #losangeles #title #salad #goats

Putting them through their paces. #amigos #fitness #workout #workoutmotivation #motivation #gym #boxinggym #boxing #boxingworkout #boxingtraining #nopainnogain #pushyourself

Post workout. #fatherandson #workout #boxinggym #boxing #boxingworkout #boxinglife #life #mask #melrose #losangeles #streetphotography #street #mural #logo #tiger #coach #athlete #motivation

Thank you to @yelpla and all the Yelp Elites for participating in our virtual class yesterday. We loved your LIMBO suggestion as well as challenging @emeka7o7 to do some 1 handed pushups!! Come try us in person when we are unlocked!!! 🗝🥊🥊. #boxing #boxingworkout #workout #workoutmotivation #home #fitness #fitnessmotivation #life #quarantine #yelp #yelpla #blackbusinessowner

[07/14/20]   Learn all the basics of boxing and more. My son, @emeka7o7 , and I are often working out together during lockdown. We even spar together! DM me with any questions!
#homeworkout #home #workout #workoutroutine #quarantine #motivation #father #son #fatherandson #family #together #boxing #boxer #coach #athlete #boxingtraining #boxingworkout

Thank you 🙏🏿 Champs. #boxing #boxingtraining #boxingworkout #boxer #coach #fatherandson #family #gym #motivation @cannonnation @daboisheed @handsonfitness @ Elite Pro Boxing

[07/08/20]   Mitts with my son. Putting the work in. @gopro is showing some cool angles. #boxer #boxing #boxersofinstagram #coach #gym #boxinggloves #boxinggym #boxingworkout #workout #mitts #mittwork #father #son #fatherandson #family #life #fun #work #motivation

I am a lucky man. At Tiger Boxing Gym I’m surrounded by clients of all colors, all races,all religions AND all political beliefs. In my gym there is ❤️. People may not agree but we converse with respect. Let us try to listen to one another. Progress will come with understanding. #blacklivesmatter
#letstalkaboutit #listen #understanding #progress
#fight #together #bettertogether #boxing #boxinggym #coach #community #equality #equalityforall #endracism

[06/26/20]   My guy @paulsolet made this for me!! Boxing gyms become family which becomes community. My boxing family is the best!!
#home #stayhome #staysafe #workout #homeworkout #gym #boxinggym #boxing #boxer #coach #dedication #discipline #motivation #losangeles #localbusiness #blackownedbusiness #bettertogether

Back at it. Step by step. #boxinggym #boxingworkout #boxing #boxer #athlete #coach #blackownedbusiness #smallbusiness #melroseavenue #feelinggood

We were already on edge after 2 months of quarantine. It’s been an emotional and an economic strain for all of us.And then the lid blew off exposing the anger and the anguish from years and years of forced suppression. #nojusticenopeace . I thank God my gym survived, my boys and their dogs guarding it. I thank God for my friends and family, for my @tigerboxinggym family, so many of whom have reached out in support and with love. I can not wait to see you all back training in the gym. Let’s work together to make things better! #bettertogether #love #family #gym #boxinggym #fitness #jumprope #boxing #boxer #coach #sayhisname #sayhername #breonnataylor #georgefloyd

#blackouttuesday #bettertogether

Sparring with my son has gotten me in shape and reawakened the WARRIOR in me. Ready for a comeback!! On the card with @miketyson and @evanderholyfield ? #boxing #boxer #boxersofinstagram #boxingroyalty #boxinglife #boxingtraining #coach #boxingtrainer #athlete #sparring #fatherandson #father #son #family #stayhome #bettertogether #quarantine #nevergiveup #nevertooold

Backyard Mittwork

My son and I have gotten some good work in these past 2 months in our cement backyard. I even started to spar again after 23 years. We are staying active, staying engaged. #READY to reopen our gym when it is safe! #fatherson #boxing #stayhome #bettertogether #quarantinelife Emeka Nwokolo. Young Dick Tiger

[05/19/20]   Took a trip to the Poppy fields in Lancaster. Just missed them but it was still beautiful. We made it work and did a short workout. Workout is a mindset; your gym is where you are. And that’s more important now than ever. Itchin’ to get back but taking any opportunity to do the work. Being active is gonna help us stay strong. #staystrong #stayactive #workout #gym #motivation #opportunity #discipline #fatherandson #poppy #boxing #boxer #boxinglife #boxingworkout #shadowboxing #coach #athlete #quarantine #quarantinelife @emeka7o7

Better Together

Times are tough but it’s always #BetterTogether !!

The debut single of Charles Nwokolo aka Young Dick Tiger. A quarantine creative opus. Charles Nwokolo and Elizabeth Wilson Lyrics and music: Elizabeth Wilson...

Filmmaker @ninjagoldfish came over, with mask, to document what we are doing during quarantine as part of his @togetherapartphotos project! Another example of staying #creative . #art #project #artproject #film #filmmaking #filmmaker #photography #boxer #athlete #musician #trombone #selftaught #coach #boxing👊 #bettertogether #strongertogether #stayhome #quarantine #motivation

My quarantine DEBUT SINGLE! My wife and I have used this time for creative expressions that will make you smile! With the help of my friend, Marco Marinangeli and my son, @emeka7o7 .
#song #songwriter #songwriting #music #musician #musicvideo #video #videostar #son #fatherandson #wife #friends #love #togetherathome #together #strong #strongertogether #bettertogether #guitar #trombone

[04/28/20]   Lockdown has been tough on all of us. My son and I are lucky that we are #together and able to train together. He convinced me to spar with him. The last time I sparred was 1997 when I ended my pro career prematurely after the death of my 1st wife. Here I am sparring again with my younger son every Sunday, live, and loving it. At age 59 I feel good and my son is pushing me to be better. And I am able to work with him to improve his skills and strategy. He is not just an athlete....this is his video and music.
@emeka7o7 #father #son #fatherandson #family #sparring #backyard #backyardboxing #motivation #boxing #boxer #boxersofinstagram #coach #warrior #champion #champ #quarantine #quarantinelife #coronavirus #corona

[04/22/20]   In this episode, My son and I use the @simplyfitboard to work on balance within a boxing workout.
#simplyfitboard #simply #balance #boxing #boxersofinstagram #boxer #boxingworkout #training #homeworkout #bestrongandcourageous #workout #coach #fitness #athlete #motivation #bestrong #eggweights @eggweights @emeka7o7

[04/15/20]   Old school Super Hero action. #bestrongandcourageous #bestrong #action #oldschool #vaccine #virus #fatherandson #father #son #skit #naija #lagos #nigeria #nigerian #boxing #boxer #champion #coach #athlete #good #hero #superhero @emeka7o7

Even though I’m staying safe at home like everyone, my thoughts are always with boxing. This pic was taken at an amateur show and I met these 2 talented Nigerian Igbo athletes for the 1st time. I have to laugh when I look at this pic...I look so small. Looking fwd to the time when it will be safe to compete again.
#bestrongandcourageous #bestrong #heavyweight #naija #nigeria #nigerian #lagos #athlete #coach #boxing #boxer #boxingtraining #competition #amateur #usaboxing @usaboxing

[04/09/20]   Today I am working out with my son, who is my assistant trainer and a talented amateur boxer. It’s always nice to have someone to train with so most of these exercises have been adapted for 2 people but can be performed alone, also. Just get up and move! Be creative! Exercise will help your mood and boost your immunity!
#bestrongandcourageous #bestrong #simplyfitboard #homeworkout #workout #home #hometraining #boxer #coach #athlete #getup #motivation #creative #virus #corona #nevergiveup #boxing #boxingtraining #conditioning #fatherandson #father #son