Live Virtual Fitness...Private and Group Training for All Fitness Levels...
Fitness program Welcome to FitYaSoul
Fitness Group Fitness & Personal Training...
As a professional dancer and personal trainer maintaining a healthy fit lifestyle has always been my priority to be able to use my body to it's fullest potential..
Operating as usual
Workout with your children. Adults call it workout kids call it playing... make it fun #workoutwithyourkids #kidsyogafun #mindfulkidscommunity #keepyourkidsactive #fitnesskids #personaltrainer #motherdaughter #fitnessinspo
❤️Love the body that takes you through this amazing life we get to live...
Find ways to show yourself some love, talk to yourself the way you want to be spoken to by others. 🤞Be your own best friend!
#fitnesstrainer #fitnessmotivation #fortheloveoffitness #fitnessjourney #dailyfitness
My favorite person in the entire world... my very own unicorn. #motherdaughter #daughterlove❤️ #motherhood #love
The last time I consistently posted was almost 9 months ago. After giving myself a 30 day break from social media it literally felt so good I took 8 more months lol. I took the time to enjoy my little girl growing so fast before my eyes without stopping everything or anything for a great pic. Yes I took personal pics and yes I still scrolled thru friends and random IG and it was so great to keep up with everyone's lives periodically, but I just had no need to post about myself or business. I think getting super busy with work and having a kid to give all the rest of my attention to made me realize posting and sharing wasn't a priority during this time. Unapologetically, it feels so good to be back and wanting to post, share and build my following with a desire to help people reach their fitness and personal goals.
So happy to be back and grateful to have a place to come back to. 🥰
#socialmediabreak #fitnessmotivation #personaltrainer #momlife
Yoga in the clouds... #theedgenyc
It’s time to Fall in love with Fitness that will Fit Ya Soul💫
✨Starting Tues. Oct.19th - Dec. 21st
✨30 min Zoom Sessions every
Tuesday Thursday & Friday
✨ $33 per week to be paid in advance
payments for 9 weeks.
(This will ensure your commitment to
building healthy habits and making
fitness apart of your forever lifestyle)
✨ LIVE VIRTUAL SESSIONS with me as
your trainer. Coaching you every step
Of the way and helping you to stay-on
✨ Sessions are recorded to always ensure
you’ll never miss a session!
🍁Fall is the best time to get started on a
fitness journey! With holidays around
the corner, comfy clothing and of
course the sweet seasonal treats and
Food, it’s so easy to let our health and
fitness goals take a backseat.
💛 Training With FitYaSoul together we will
find the balance in taking care of
yourself and enjoying life to the fullest
While feeling your best !
🔑 Beginning your journey to a healthier
lifestyle when there’s no pressure in
baring our naked bodies is the key to
success. Reaching your fitness goals
will not and should not be rushed!
now is the way to get on track towards
lifelong habits and results.
🙋🏼♀️ Ready to join????
👏🏼To register for my Fall Fitness Program program :
Please visit www.FitYaSoul.com
Or email [email protected]
For those of u that swear online fitness is not for you...
try my Live sessions for
Two weeks and I’ll refund the remaining 7 weeks of $$ .... Just Let me try to
Personal Training/ Group Fitness | FitYaSoul Fitness Program LIVE Fitness Training
Hello summer 💛❤️#fityasoul #Curves2theCorebootcamp #virtualfitness
AlwAys the joy of my life! #blessedmomma #motherdaughter
🙏🏼 just a start... a little step now we must continue to take all necessary steps #wontstop #justiceforamerica #dontstop #endracism
Everyone u surround yourself with , everything you put it your body, everything u hear and see affects you. Choose your people wisely, choose your food wisely and what choose your thoughts wisely.
#itmatters #everythingaffectseverything #choosewisely #solsticefitprogram #fityasoul #fitforlife #fitnessmotivation #lifemotivation
The fight in me is so broken.
I avoid the news and can’t see the videos it all leaves me so hopeless so lost and powerless.
how can we protect our brothers and sisters?
I can’t imagine the pain, rage and fear people of color face daily for themselves and their loved ones.
how could anyone expect human beings to live this way?
fearing daily activities as a threat to those who are employed to protect us all. Murderers acting as police.
There is no mistake here.
Tasers are a cross body draw, bright yellow and heavier then your gun you’ve been using for 25 yrs
How could she not feel see and know the difference in where she grabbed the gun.
Send her to jail u don’t get to claim a mistake with someone’s life.
When does it end?
What will it take?
#duantewright #whenwillracismend #endracism
FOR MY SOLSTICE FIT TEAM
If your following the program I know today you may be feeling it!
Welcome to Super Sore Sunday...
New STRETCH VIDEO for sore muscles will be sent to your email today.
✨We have 6 weeks left of the program. This week we will level up and progress in weight training and revisit some of the great challenges from the first half of the sessions and see how much stronger u have become.
✨Make sure for the last half of the program u stay committed and follow the program 💯 if u haven’t been now is your chance to get on track. Reach out if u need more help. You’re not alone
✨Tomorrow Monday 4/12 we launch our 10 Day AB Challenge
#fitforlife #momfit #mealplan #supersoresunday #stretchday
#solstice fit program my girls slay our cardio on Monday’s...
✨Water is Vital for our
✨Water is the foundation of
✨ 75% of adults are
drinking only 2.5 cups a day.
✨ Before Exercise drink 17 to
20 ounces of water two to
three hours before workout.
Then, about 20 to 30 min
beforehand, drink another 8
✨ While exercising, continue to
drink 7 to 10 ounces about
every 10 to 20 min
✨ if your thirsty your already
💛 make water your best friend it will be good to you 😉
#fityasoul #solsticefitprogram #wateriseverything #fitforlife #momsfitness #water #hydrate
My SOLSTICE FIT TEAM ... today is Monday and u all Slayed the hell out of today’s cardio sesh... enjoy your day you earned it!!!! Don’t forget to nourish your body ...
#solsticefitprogram #fitforlife #fityasoul #momsfit #livevirtualfitness #stayfit #getfıt #dontquitonyourself
No matter what u do in life your body will always be with you.
Your body is your temple☝🏼
it will allow u to do or not to do depending on your health.
If you want to achieve anything in life, you MUST take care of your overall HEALTH.
INVESTING IN YOUR HEALTH
IS the wisest investment a person can make for themselves.
If you are not healthy you can not be completely happy, successful or calm.
5 affordable ways to invest in your health...
2✨Turn exercise into a HABIT
(Solstice Fit 12 week program main mission)
3✨Make healthy food choices
And pay attention to what your body feels like when eating certain foods.
4✨Get enough quality Sleep
5✨Manage Stress and choose the company u keep wisely (energy is highly contagious positive and negative)
Now, go take care of yourself,
You deserve it!
#tbt fitness modeling for @hllpac in one of his many incredible fitness and health books. #blessed #fityasoul #solsticefitprogram #livevirtualfitness #fitnessmodel #fitforlife #fitmommy
This was a time in my life that was pure bliss... I couldn’t have been happier or more content with where I was and the path I was on. Here I see it showed in my aura, my body and my soul. Pure happiness from within...
#futureselfgoals #happiestmethatcouldbe #fityasoul #solsticefitprogram #virtuallivefitnesscoaching
Happy Monday TEAM...
Mondays the day we slay Cardio
Today’s cardio is Dance based
Dance like no one is watching or for some Dance like everyone is watching ... lol
Either way dance your heart out and get that heart rate up and those squats low low low!
#fityasoul #solsticefitprogram #mondaymotivation #fitforlife #momfit #ﬁtness #livevirtualfitness #mealplan #lifestylefitness
Mmmm how is love to have some pasta today but I’d rather my body look better than pasta tastes!!!
It’s All about our choices and what we make a priority. Today my body desire is stronger than my food desires...
What are u choosing? #food #body #fityasoul #solsticefitprogram #mealplan #fitforlife #momlifequotes #moms #fitnessgoals #summerready #workoutprogram #fitnessmotivations
To my team slay today!
You killed it this week
u deserve to enjoy this weekend remember to treat your body like the goddess you are!
#Fitforlife #momsofinstagram #fitmom #fitnessmotivation
Work for it Wednesday!!!
Listen to tour body if it’s telling you to rest do that but if you’d MIND IS telling u im not in the mode work it. Be in control of your mind don’t let your mind control u. #workitwednesday #fityasoul #solsticefitprogram #livevirtualfitness #fitnessprogram #fitforlife #momsofinstagram #momsfitspo
To my SOLSTICE FIT FAM,
In our fitness program, this week begins our journey from proper form and core focus into proper thoughts and SELF LOVE focus.
Yes, not only do we have to work our ass off to look good on the outside...
but we have to train the sh*t out of our minds to be happy on the inside!
With FITYASOUL OUR MISSION is to make our body AND soul happy from the inside out.
I wonder if you all realize how much SELF L💛VE u have actually practiced in the past 9 days????
12 BASIC STEPS TO MAKE YOURSELF HAPPY WITHIN???
-☑️Nourish your body
- ☑️Set Healthy Boundaries
-☑️Commit to doing one nice thing for yourself every day. ...
-Listen to yourself. ...
-Forgive yourself. ...
-Accept yourself as you are right now. ...
-Eliminate toxic people in your life and workplace. ...
-☑️Prioritize your health. ...
-☑️Stop skipping meals. ...
Sooooo just by joining SOLSTICE FIT PROGRAM you have taken 8 out of 12 of these steps. 😉🥰😘
I hope you are as proud of yourself as I am. And I truly hope a happier you is emerging more and more each day you get closer to a balanced life in health and fitness.
We have juts begun but I caught EVERY SINGLE ONE OF YOU
Each of you embody why I created the
SOLSTICE FIT program... here’s why...
The solstice represents a time for you to reflect on yourself, and also for you to realize what you need to do to meet your long-term goals and do the things that suit you. It's a motivating time to start something new. Wyld Witchery says, "The Summer Solstice is aligned with the element of fire, passion, will & drive
And fam we will be aligned and ready for this summer....
Thank you for taking this journey with me and making my vision of creating more than just a fitness program come to light.
🤍💛LETS GO FITYASOUL!!!!💛🤍
I have a place you can work your goals in fitness and push your body to the max within an hour of work! I combine core explosiveness and strength all together
Dom Leeder - Personal Trainer available for one-to-one training, Stretch sessions, group session, assessments and consultations. In person or virtually.
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