Frank Barone

Every once in a while I still play some footy…

Happy to be enjoying playing after 4 months of this damn Collarbone break.

Thanks and for the link

May 2023:

Probably the best shape of my life. Training every day, playing some of the best footy in years… Right before breaking my collarbone.

Well the horse has been let out of the stable. Time to get back to work.

Note: I don’t look anywhere near this good right now… but I’m posting them as motivation to get back to it. Watch this space

ꜱᴛᴀɴᴅ ᴜᴘ ꜱᴛʀᴀɪɢʜᴛ ᴡɪᴛʜ ʏᴏᴜʀ ꜱʜᴏᴜʟᴅᴇʀꜱ ʙᴀᴄᴋ

“So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them – at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.”

-Jordan Peterson

2023: Some Pictures

[ ■■■□□□] 50%

Back like I never left:

Taking the time to train has been one of the most welcomed additions to my life this last 5 months.

Make it simple:

- 45-60 minutes of training
- 3-4 days a week
- 3 meals a day
- 7+ hours of sleep
- >10 cups of water
- No phone in bed

Commitment:

Commit to daily healthy habits and movement and watch the person you become.

Your outcomes are a direct result of your habits.

Improve your habits = Improve your life

The results are often right beneath the surface.

Focus on the process and not the result. The results always lag behind the habit.

Bespoke training for the high performance individual

Whether your goals are Performance, Aesthetics, Longevity or a mixture of them all; our client-centered approach will ensure results

💸Your Trainer Is Stealing From You💸

Avoid these types if you want to see results:

1) Whiteboard Willie
2) Status Quo Steve
3) Director Danielle
4) Abdominal Abby

Read more and share to help your friends!!

❌“Just take a bit off the top”❌

Leaving room for interpretation will very often not lead to the desired outcome. Tell them exactly what you want, ask yourself how they could interpret it different, and fix it accordingly.

Lack of preparation in your message could lead to a bad haircut, or worse:
Everyone carrying out their own version of the message.