Svetozar Milenkovic Tozaman

This photo was taken in 1946.
This guy is Ken Shimizu. He is 45 years old. He eats what he wants. Sleep as late as he wants.
Shimizu never runs. Even drinks soda & alcohol.

What does Shimizu do to get such a body?
Shimizu doesn’t have any secrets. He just bikes every weekend.

(Shimizu is the person sitting at the bottom left of the photo. As for the man standing in the middle, we’re not sure who he is.)

Kako mislite da bi se sada plasirali tadasnjih top 5 (2016)?

LESSON WE CAN LEARN FROM WALLEYBALL PLAYERS!

Whey I make mistakes,you smack my back,uplift me and support me.

When I score,you celebrate and are happy for me,because if I win-we all win.

If you want to be really good at what you do,go where demands are high,go where the best in that field are,surround yourself with them,observe,learn…
You may never reach their level,but you will become better than you ever thought it was possible!
I was fortunate enough to spend some time with the best in our sport,to learn from them,make friendships and brotherhood.

Pirate Sta sam radio za trbuh tada?!
Koliko se secam-

1- hammer machine pull over,
2-hanging leg raises,
3-cable chrunches i
4-reverse chrunches (incline bench).

Najcesce jednu,ali nekad I super seriju od 2 vezbe po izboru,u 4 serije po 15-20 ponavljanja!

Keep Going

When things go wrong, as they sometimes will,
When the road you're trudging seems all up hill,
When the funds are low and the debts are high, And you want to smile, but you have to sigh,
When care is pressing you down a bit, Rest if you must but don't you quit.
Life is q***r with its twists and turns,
As every one of us sometimes learns, And many a failure turns about
When he might have won had he stuck it out;
Don't give up, though the pace seems slow-
You may succeed with another blow.
Often the goal is nearer than
It seems to a faint and faltering man,
Often the struggler has given up
When he might have captured the victor's cup, And he learned too late, when the night slipped down,
How close he was to the golden crown.
Success is failure turned inside out
The silver tint of the clouds of doubt, And you never can tell how close you are, It may be near when it seems afar;
So stick to the fight when you're hardest hit-
It's when things seem worst that you mustn't quit.

EDGAR GUEST

A Psalm of Life
By Henry Wadsworth Longfellow

Tell me not, in mournful numbers,
Life is but an empty dream!
For the soul is dead that slumbers,
And things are not what they seem.

Life is real! Life is earnest!
And the grave is not its goal;
Dust thou art, to dust returnest,
Was not spoken of the soul.

Not enjoyment, and not sorrow,
Is our destined end or way;
But to act, that each to-morrow
Find us farther than to-day.

Art is long, and Time is fleeting,
And our hearts, though stout and brave,
Still, like muffled drums, are beating
Funeral marches to the grave.

In the world’s broad field of battle,
In the bivouac of Life,
Be not like dumb, driven cattle!
Be a hero in the strife!

Trust no Future, howe’er pleasant!
Let the dead Past bury its dead!
Act,— act in the living Present!
Heart within, and God o’erhead!

Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sands of time;

Footprints, that perhaps another,
Sailing o’er life’s solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.

Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labor and to wait.

.sifu u ludackoj formi 2 sedmice pred evropsko prvenstvo. Mala podesavanja u uglovima,polozaju tela,simetrije…da bi ono sto on ima bilo istaknuto na pravi nacin i u potpunosti!

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Zna ko je disciplinovan! ☝️😆💪
lifestyle

The best who ever did it from our little country just won Arnold Classic as a coach!
Congratulations 🏆💪🏻

If you’re asking yourself should I go somewhere,should I do something,or should I move to another city,state or continent…my advice for you is GO FOR IT!
Go there not because of what you’re going to achieve or gain (which is also important),but go so you can get to know yourself. Who you really are underneath all the armor and walls you’ve built along the way can come to light only in new and difficult situations,when you are challenged,and forced to rely on yourself.
Go there so you can face your demons,
Go there so you can become the man!

Milos je momak koga krase vrline poput vojnicke discipline,temeljnog planiranja,istrajnosti,strpljenja I vrhunske samokontrole.
Na pocetku saradnje je imao 85,9kg,a danas 5 meseci posle ima 71,5 kg!
Ovo je POTPUNO PRIRODAN (natural) izgled. Bez AAS,sagorevaca,sarmsa…
Radimo program od 4 treninga sa oprerecenjem,jako malo cardia ( 3 x 20 min) i ishrnom sa 4 obroka i jednim proteinskim sejkom.