Malaika Vida Yoga

Almost! Great attempts at side star to mono shoulderstand with shin-to-foot and back again. We have members rehabbing and building strength, slowly and surely. I focus on the longevity of your acro practice, making the machines more ergonomic, and yummy feeling in the body. Come to North Hollywood Park next Sunday at 12 pm for another community jam! New website is pending - Call us Noho Valley Acro from now on.

Acro, you’re the man that I need. 😅💃🏾🤸🏾‍♀️🙋🏾‍♀️🧘🏾‍♀️🧠❤️👏🏾 I got to do my favorite thing today. More all-level classes are coming across the SFV Valley! More location information coming soon. This ergonomic, mini flow is called, Bask in Glory. I think it up and then we execute during class, exploring the movement patterns together. I’m doing what my students need right now, which is carefully executed, slow-paced flows as they recover from major injuries. It helps me to conserve my energy as well at this point in my life. Searching for longevity in Acro practice. For more information, visit valleyacro.com to join the fun.

Have you noticed that how you do one thing is pretty much how you do everything in your life?

We got some new members yesterday at Valley Acro Noho Acro. I love it when we have new people to play. Tell a friend! See you next Saturday at the park.

This is what a Survivor looks like.