Carlos Makali'i Sosa
SURFCORE FITNESS
transform your body, fuel your soul, live aloha! HIIT with ALOHA
SURFCORE is a fun HIIT (high intensity interval training) class that uses a combination of strength, cardiovascular exercises to sculpt and define your body burn up to 1,000 calories in a single session.
Operating as usual
Happy Aloha Friday! Who loves this awesome trainer? @jose_thedingle is the besttrainer in LA! πππ
#surfcore #fitness #surfcorefitness #islandvibes #SCF #surfer #train #ohana #happyalohafriday #gym #midcityla #skateboard #losangeles #culvercity #surfboard #goodvibesonly #alohavibes #alohatribe #hiitworkout #surfergirl #gym #alohafriday #aloha #tgif #hula #pinoyboy #goodvibes #hiit #livealoha
HIIT with ALOHA πππ
#surfcore #fitness #surfcorefitness #ohana #SCF #workout #train #family #hiitworkout #gym #midcityla #kettlebellworkout #losangeles #culvercity #fit #goodvibesonly #alohavibes #alohatribe #hiitcardio #glutes #gym #kettlebell #aloha #weightloss #hula #6weekchallenge #goodvibes #hiit #livealoha
No monkey business, these gallops are legit! πππ
#surfcore #fitness #surfcorefitness #gallop #SCF #workout #train #gluteworkouts #glutes #gym #midcityla #ohana #losangeles #culvercity #fit #goodvibesonly #alohavibes #alohatribe #hiitworkout #bottieworkout #dumbells #abs #aloha #weightloss #sixpack #dumbellworkout #goodvibes #hiit #livealoha
Happy International Womenβs Day β celebrated annually on March 8 β is a day that commemorates the social, political and economic achievements of women including native women πππ
π· @joeyjamesphoto
#surfcore #fitness #surfcorefitness #girlpower #SCF #internationalwomensday #train #women #womensupportingwomen #gym #girlswholift #ohana #losangeles #breakthebias #alohafriday #goodvibesonly #alohavibes #alohatribe #hiitworkout #lei #gym #whoruntheworld #aloha #nativewomen #monday #whoruntheworldgirls #goodvibes #hiit #livealoha
Girls just wanna have buns
πππ
#surfcore #fitness #surfcorefitness #dumbellworkout #SCF #workout #glutesworkout #dumbells #glutes #gym #dumbell #ohana #losangeles #glutes #fit #goodvibesonly #alohavibes #alohatribe #hiitworkout #womensupportingwomen #friends #legday #aloha #weightloss #sixpack #cakes #goodvibes #hiit #livealoha
HIIT with ALOHA πππ
#surfcore #fitness #surfcorefitness #ohana #SCF #workout #train #family #hiitworkout #gym #midcityla #kettlebellworkout #losangeles #culvercity #fit #goodvibesonly #alohavibes #alohatribe #hiitcardio #glutes #gym #kettlebell #aloha #weightloss #6weekchallenge #transformation #goodvibes #hiit #livealoha
Nothing says Aloha like synchronized deadlifts!
πππ
#surfcore #fitness #surfcorefitness #islandvibes #SCF #deadlift #train #ohana #deadlifts #gym #midcityla #burpees #losangeles #culvercity #lunges #goodvibesonly #lungesworkout #alohatribe #hiitworkout #diadelosenamorados #gym #alohafriday #aloha #deadliftday #love #surfergirls #goodvibes #hiit #partnerworkout
βThe Jessβ @cassieann55 honoring @jlmosley cheerleading daysβ¦ spirit fingers yaΚ»ll! πππ
#surfcore #fitness #surfcorefitness #cheer #SCF #happyalohafriday #train #cheerleading #cheerleader #gym #girlswholift #ohana #losangeles #culvercity #alohafriday #goodvibesonly #alohavibes #alohatribe #hiitworkout #lei #gym #ocean #aloha #weightloss #monday #shaka #goodvibes #hiit #livealoha
We created a workout that was impossible to finish⦠think again, @steffball murdered it with over 3 minutes to spare
(we are not worthy) πππ
#surfcore #fitness #surfcorefitness #ohana #SCF #workout #train #family #hiitworkout #gym #midcityla #kettlebellworkout #losangeles #culvercity #fit #goodvibesonly #alohavibes #alohatribe #hiitcardio #glutes #gym #kettlebell #aloha #weightloss #6weekchallenge #transformation #goodvibes #hiit #livealoha
All we are saying is give peace a chance ππ
#surfcore #fitness #surfcorefitness #ukraine #SCF #stopthewar #train #family #prayforukraine #gym #peace #givepeaceachance #fuputin #worldpeace #fit #goodvibesonly #alohavibes #alohatribe #hiitcardio #glutes #gym #kettlebell #aloha #weightloss #6weekchallenge #transformation #goodvibes #hiit #livealoha
We beleive that Black History Month should be every month. We celebrate the contributions, strugle, grace and perseverance of our black brothers and sisters #βπΏβπΎβπΏ
What is your KULEANA?πππ
#surfcore #fitness #surfcorefitness #blackhistorymonth #SCF #workout #blacklivesmatter #blackisbeautiful #blackculture #gym #blackwomen #blackmen #losangeles #culvercity #blm #goodvibesonly #alohavibes #alohatribe #blackculture #blackisbeauty #blackislove #black #aloha #blackexcellence #sixpack #kettlebell #goodvibes #hiit #livealoha
What is your KULEANA?πππ
#surfcore #fitness #surfcorefitness #kuleana #SCF #workout #6weekchallenge #kΕ«leana #accountability #gym #responsibility #ohana #losangeles #culvercity #Ι’α΄α΄α΄ α΄α΄α΄ΙͺΙ΄α΄α΄α΄α΄
#goodvibesonly #alohavibes #alohatribe #hiitworkout #glutes #gym #hiitworkout #aloha #weightloss #sixpack #kettlebell #goodvibes #hiit #livealoha
We stand with Ukraine πΊπ¦
#stopthewar #ukraine #solidaritywithukraine #peacenotwar
From now on we are renaming these Ukranian Twistsβ¦ we got no time for that Russian mess π‘ #stopthewar
#surfcore #fitness #surfcorefitness #6weekchallenge #SCF #workout #train #weightloss #6weektransformation #gym #midcityla #losangeles #culvercity #fitnesschallenge #ukranian #alohavibes #alohatribe #paleo #ukraine #weekendvibes #ohana #aloha #weightloss #ivypark #weekend #goodvibes #hiit #livealoha
It does not get more badass than @sarahrose228 Welcoming her third trimester kicking butt at the gym! A vision of beauty πππ
#surfcore #fitness #surfcorefitness #islandvibes #SCF #surfer #train #ohana #momtobe #gym #midcityla #thirdtrimester #losangeles #culvercity #surfboard #goodvibesonly #alohavibes #alohatribe #hiitworkout #fitandpregnant #gym #alohafriday #aloha #babyonboard #hula #surfergirls #goodvibes #hiit #livealoha
Our 6 week challenge works!
βοΈmeal plan
βοΈunlimited workouts
βοΈfull support
#surfcore #fitness #surfcorefitness #6weekchallenge #SCF #workout #train #transformationtuesday #6weektransformation #gym #midcityla #ohana #losangeles #culvercity #fitnesschallenge #6weeks #alohavibes #alohatribe #paleo #paleochallenge #newyearnewyou #monday #aloha #weightloss #fatloss #tuesdaymotivation #goodvibes #hiit #livealoha
Congratulations to our Aloha Tribe in our most succesful 6 week challenge to date!!! You guys killed it! πππ
Our 6 week challenge works!
βοΈmeal plan
βοΈunlimited workouts
βοΈfull support
#surfcore #fitness #surfcorefitness #6weekchallenge #SCF #workout #train #mondaymotivation #6weektransformation #gym #midcityla #ohana #losangeles #culvercity #fitnesschallenge #6weeks #alohavibes #alohatribe #paleo #paleochallenge #newyearnewyou #monday #aloha #weightloss #fatloss #mpr #goodvibes #hiit #livealoha
HIIT with ALOHA πππ
#surfcore #fitness #surfcorefitness #ohana #SCF #workout #train #family #hiitworkout #gym #midcityla #kettlebellworkout #losangeles #culvercity #fit #goodvibesonly #alohavibes #alohatribe #hiitcardio #glutes #gym #kettlebell #aloha #weightloss #6weekchallenge #transformation #goodvibes #hiit #livealoha
When your are an ectomorph 10lbs of solid muscle is hard work, but never imposible. Great work @_jonathanng!!! Watch him grow into a superhero. πͺπΎπͺπΎπ
Our 6 week challenge works!
βοΈmeal plan
βοΈunlimited workouts
βοΈfull support
#surfcore #fitness #surfcorefitness #6weekchallenge #SCF #workout #train #mondaymotivation #6weektransformation #gym #midcityla #ohana #losangeles #culvercity #fitnesschallenge #6weeks #alohavibes #alohatribe #paleo #paleochallenge #newyearnewyou #monday #aloha #weightloss #fatloss #mpr #goodvibes #hiit #livealoha
So proud of @christymora over 30 lbs,lost during the challenge. We love you! awesome work!!πͺπΎππ
Our 6 week challenge works!
βοΈmeal plan
βοΈunlimited workouts
βοΈfull support
#surfcore #fitness #surfcorefitness #6weekchallenge #SCF #workout #train #transformationtuesday #6weektransformation #gym #midcityla #ohana #losangeles #culvercity #fitnesschallenge #6weeks #alohavibes #alohatribe #paleo #paleochallenge #newyearnewyou #monday #aloha #weightloss #fatloss #tuesdaymotivation #goodvibes #hiit #livealoha
So proud of @leilani2014 over 30 lbs,lost during the challenge and has become a force of nature! πͺπΎππ
Our 6 week challenge works!
βοΈmeal plan
βοΈunlimited workouts
βοΈfull support
#surfcore #fitness #surfcorefitness #6weekchallenge #SCF #workout #train #weightloss #6weektransformation #gym #midcityla #ohana #losangeles #culvercity #fitnesschallenge #6weeks #alohavibes #alohatribe #paleo #paleochallenge #newyearnewyou #ohana #aloha #weightloss #fatloss #transformationtuesday #goodvibes #hiit #livealoha
We are OHANA πππ
#surfcore #fitness #surfcorefitness #islandvibes #SCF #workout #train #barrys #islandlife #gym #midcityla #ohana #losangeles #culvercity #fit #goodvibesonly #alohavibes #alohatribe #hiitworkout #hawaii #gym #ohana #aloha #weightloss #family #hawaii #goodvibes #hiit #livealoha
Happy Aloha Friday! πππ
#surfcore #fitness #surfcorefitness #surfer #SCF #happyalohafriday #train #surfboard #surfergirl #gym #girlswholift #ohana #losangeles #culvercity #alohafriday #goodvibesonly #alohavibes #alohatribe #hiitworkout #lei #gym #ocean #aloha #weightloss #monday #shaka #goodvibes #hiit #livealoha
Congratualtions to our AlohaTribe Ty & Eric and @cyncity1426 & Zalo on their rainbow weddings! We love you, you guys! ππ¬π»ππ©π½βπ€βπ©πΏπ
#surfcore #fitness #surfcorefitness #ohana #SCF #workout #train #family #wedding #gym #weddingdress #bride #gaywedding #weddinginspiration #fit #goodvibesonly #alohavibes #alohatribe #loveislove #brides #gym #grooms #aloha #weightloss #lgtb #6weekchallenge #goodvibes #hiit #livealoha
Super Smash Pushup Challenge! ππβ¨
Our 6 week challenge works!
βοΈmeal plan
βοΈunlimited workouts
βοΈfull support
#surfcore #fitness #surfcorefitness #6weekchallenge #SCF #workout #train #weightloss #6weektransformation #gym #midcityla #ohana #losangeles #culvercity #fitnesschallenge #6weeks #alohavibes #alohatribe #paleo #paleochallenge #newyearnewyou #ohana #aloha #weightloss #fatloss #transformationtuesday #goodvibes #hiit #livealoha
HIIT with ALOHA πππ
#surfcore #fitness #surfcorefitness #ohana #SCF #workout #train #family #hiitworkout #gym #midcityla #kettlebellworkout #losangeles #culvercity #fit #goodvibesonly #alohavibes #alohatribe #hiitcardio #glutes #gym #kettlebell #aloha #weightloss #hula #6weekchallenge #goodvibes #hiit #livealoha
Nothing says Valentines like synchronized burpees!
πππ
#surfcore #fitness #surfcorefitness #islandvibes #SCF #valentinesday #train #ohana #happyvalentinesday #gym #midcityla #burpees #losangeles #culvercity #valentines #goodvibesonly #burpeeeschallange #alohatribe #hiitworkout #diadelosenamorados #gym #alohafriday #aloha #valentine #love #surfergirls #goodvibes #hiit #sanvalentin
HappyValentines Aloha Tribe! πππ
#surfcore #fitness #surfcorefitness #islandvibes #SCF #valentinesday #train #ohana #happyvalentinesday #gym #midcityla #family #losangeles #culvercity #valentines #goodvibesonly #alohavibes #alohatribe #hiitworkout #diadelosenamorados #gym #alohafriday #aloha #valentine #love #surfergirls #goodvibes #hiit #sanvalentin
We are the best gym because we have the best people! πππ
#surfcore #fitness #surfcorefitness #islandvibes #SCF #valentinesday #train #ohana #happyvalentinesday #gym #midcityla #family #losangeles #culvercity #valentines #goodvibesonly #alohavibes #alohatribe #hiitworkout #diadelosenamorados #gym #alohafriday #aloha #valentine #love #surfergirls #goodvibes #hiit #sanvalentin
Practice makes perfect at BARBELL CLUB
ππ½ππΎββοΈππ»ββοΈ
πππ
#surfcore #fitness #surfcorefitness #olympiclifting #SCF #workout #train #barbell #glutes #gym #midcityla #ohana #losangeles #culvercity #fit #barbell #alohavibes #alohatribe #barbellworkout #barbellclub #squatcleans #squatclean #aloha #weightloss #jerk #deadlift #goodvibes #hiit #livealoha
Weekend vibesβ¨
#surfcore #fitness #surfcorefitness #6weekchallenge #SCF #workout #train #weightloss #6weektransformation #gym #midcityla #ohana #losangeles #culvercity #fitnesschallenge #6weeks #alohavibes #alohatribe #paleo #paleochallenge #weekendvibes #ohana #aloha #weightloss #fatloss #weekend #goodvibes #hiit #livealoha
SURFCORE was born in the back of a surf shop, what started as a fitness class for surfers has grown into the best HIIT class in LA!
SURFCORE is a HIIT (high intensity interval training) class that uses the most effective combination of strength, cardiovascular exercises to sculpt your body and burn up to 1,000 calories in a single session.
Our super fun classes welcome all fitness levels, they are never boring or repetitive, youβll encounter a variety of exercises and equipment such as kettlebells, dumbbells, plyometric boxes, skateboards, and of course plenty of aloha spirit. (our ALOHATRIBE is super friendly and welcoming)
transform your body
fuel your soul
live aloha!
Monday | 6am - 8pm |
Tuesday | 6am - 8pm |
Wednesday | 6am - 8pm |
Thursday | 6am - 8pm |
Friday | 6am - 9am |
Saturday | 8am - 11am |
Nursing , aerobics and wellness
Function Gym is a high-quality, private training facility located in the fashion district in downtown Los Angeles. If you are highly motivated to see your body change by learning proper nutrition, and exercise fundamentals then we are the place for you!
Interval Fitness by Kafi part of Microcosms Wellness, is for those ready to take their lives to the next level, through a holistic mind-body-soul approach!
Each Body is different. Therefore the workout must be unique to the individual. This is personal training, Designed Specifically for Your Body.
Elliot is a NASM Certified Personal Trainer, working independently out of EVERYBODY Los Angeles. Contact Elliot for rates and availability.
USA Fitness Panorama City has partnered with Speakeasy Fitness-The Outdoor Fitness Hub to provide you a clean, open air, fully equipped fitness area to serve all your workout needs. Visit our website or call to join today!
An energetic class that focuses on total body fitness while dancing and bonding with your baby. A workout so interactive, they'll think it's all for them!
Vitru is a private fitness training studio located in the heart of Hollywood, CA, offering private personal training sessions and outdoor group fitness classes.
Ultimate hybrid training. Intelligent programming. Customizable for your personal goals. Varied workouts so you never get bored. Challenge yourself.
A cozy environment for weight training and conditioning, which will increase better health and fitness.