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SURFCORE Fitness

SURFCORE Fitness

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Carlos Makali'i Sosa
SURFCORE FITNESS

transform your body, fuel your soul, live aloha! Transform your body
Fuel your soul
Live aloha

HIIT with ALOHA

SURFCORE is a fun HIIT (high intensity interval training) class that uses a combination of strength, cardiovascular exercises to sculpt and define your body burn up to 1,000 calories in a single session.

06/17/2025

I was featured on Canvas Rebel Magazine sharing the story behind SURFCORE —
Check out the full interview to learn more about our mission, what makes SURFCORE unique, and where we’re headed next. 👇🏾

https://canvasrebel.com/meet-carlos-sosa/

06/12/2025

We’re incredibly proud to share that our very own co-founder, Jose Di**le, was just featured in VoyageLA Magazine! 🎉

Jose’s story, passion, and vision for SURFCORE have been a driving force behind everything we do — and now LA is taking notice. 💪🏽🌊

Check out the full article to learn more about the heart behind SURFCORE and the journey that brought us here.

https://voyagela.com/interview/community-highlights-meet-jose-dingle-of-surfcore-fitness

🏳️‍🌈 🏳️‍⚧️Happy Pride Month from SURFCORE! 🏳️‍⚧️🏳️‍🌈 We’re proud to stand with the LGBTQIA+ community—not just this month, but every day. At SURFCORE, we believe strength comes from diversity, and true power comes from being unapologetically you. This month, we celebrate love, expression, and the beautiful spectrum of identities that make our community stronger, you belong here. 🌈💪 Let’s keep creating a space where every body, every story, and every identity is seen and celebrated. Stronger Together. Powered by Aloha. #PrideMonth #SURFCORE #StrongerTogether #PoweredByAloha #LGBTQIA #PrideInFitness #transrightsarehumanrights #gaypride 06/02/2025

🏳️‍🌈 🏳️‍⚧️Happy Pride Month from SURFCORE! 🏳️‍⚧️🏳️‍🌈 We’re proud to stand with the LGBTQIA+ community—not just this month, but every day. At SURFCORE, we believe strength comes from diversity, and true power comes from being unapologetically you. This month, we celebrate love, expression, and the beautiful spectrum of identities that make our community stronger, you belong here. 🌈💪 Let’s keep creating a space where every body, every story, and every identity is seen and celebrated. Stronger Together. Powered by Aloha. #PrideMonth #SURFCORE #StrongerTogether #PoweredByAloha #LGBTQIA #PrideInFitness #transrightsarehumanrights #gaypride

Summer is here—are you ready? 🕶️☀️ Let’s get you strong 💪 sculpted 🍑 and confident 🔥 just in time for beach days 🏖️ and summer nights 🌙 Join our 6-Week SURFCORE Challenge and see what your body can do! You’ll get: • Full-body group workouts 🏋️‍♀️ • Meal Plan 🥗 • Real results ✅ • A crew that hypes you up 🫶 Spots are limited—grab yours now! ⏳ #SummerIsHere #SurfcoreChallenge #FitForSummer #StrongerTogether #6weekchallenge #sunmeriscoming 05/15/2025

Summer is here—are you ready? 🕶️☀️ Let’s get you strong 💪 sculpted 🍑 and confident 🔥 just in time for beach days 🏖️ and summer nights 🌙 Join our 6-Week SURFCORE Challenge and see what your body can do! You’ll get: • Full-body group workouts 🏋️‍♀️ • Meal Plan 🥗 • Real results ✅ • A crew that hypes you up 🫶 Spots are limited—grab yours now! ⏳ #SummerIsHere #SurfcoreChallenge #FitForSummer #StrongerTogether #6weekchallenge #sunmeriscoming

B***Y TEST ALERT 🍑 If the barbell can’t roll over your b***y… you PASS! ✅ That’s right—we’re measuring gains by resistance now, and your glutes better be BUILT to block! 🛑🏋️‍♀️ Who’s ready to put that peach to the test? Come squat, thrust, and build that unrolloverable b***y with us at SURFCORE! 🍑🔥 B***y gains only. Glutes of steel encouraged. Fun guaranteed. #SurfcoreStrong #B***yTest 🍑 #GluteGains 🍑 #BarbellB***yChallenge #StrongerTogether #PoweredByAloha ✨ 05/13/2025

B***Y TEST ALERT 🍑 If the barbell can’t roll over your b***y… you PASS! ✅ That’s right—we’re measuring gains by resistance now, and your glutes better be BUILT to block! 🛑🏋️‍♀️ Who’s ready to put that peach to the test? Come squat, thrust, and build that unrolloverable b***y with us at SURFCORE! 🍑🔥 B***y gains only. Glutes of steel encouraged. Fun guaranteed. #SurfcoreStrong #B***yTest 🍑 #GluteGains 🍑 #BarbellB***yChallenge #StrongerTogether #PoweredByAloha ✨

What is the Ozempic workout? 05/13/2025

SURFCORE in the LA TIMES 😊

What is the Ozempic workout? SURFCORE Fitness was just featured in the Los Angeles Times as a leading expert in GLP-1 fitness trainingWe’re proud to support people on GLP-1 medications l...

Week 3 of the 100 Squat Challenge is here! 🍑💕 You’re stronger, tighter, and that b***y’s lookin’ riiiight Let’s keep pushing, team—because we don’t stop when it’s hard, we stop when it’s DONE Benefits you’re already feeling: • Glutes: pumped and perky 🍑 • Quads: strong like lava rock 🦵 • Core: tight and steady 💥 • Mind: focused and fired up 🔥 This week, squat with PURPOSE ✨ drop it low with ALOHA 🌺 and remember—summer is coming and we’re bringing the heat ☀️ Tag your workout buddy and get after it! #StrongerTogether #SurfcoreSquats #B***yByAloha #Week3Warriors #100SquatsADay 05/12/2025

Week 3 of the 100 Squat Challenge is here! 🍑💕 You’re stronger, tighter, and that b***y’s lookin’ riiiight Let’s keep pushing, team—because we don’t stop when it’s hard, we stop when it’s DONE Benefits you’re already feeling: • Glutes: pumped and perky 🍑 • Quads: strong like lava rock 🦵 • Core: tight and steady 💥 • Mind: focused and fired up 🔥 This week, squat with PURPOSE ✨ drop it low with ALOHA 🌺 and remember—summer is coming and we’re bringing the heat ☀️ Tag your workout buddy and get after it! #StrongerTogether #SurfcoreSquats #B***yByAloha #Week3Warriors #100SquatsADay

10 Ways to Get a Great Butt This Summer 🍑☀️ Your glutes called… they want attention before the beach does! 1. Squat like it’s your job 🏋️‍♀️ 2. Lunge to the beat 🔥🎶 3. Hip thrusts = butt magic ✨🍑 4. Deadlifts (don’t skip ‘em!) ⚖️ 5. Step-ups for that 🍑 lift 🪜💪 6. Sprint, don’t stroll 🏃‍♀️💨 7. Eat your protein, babe 🍗🥚 8. Don’t forget your bands 🟣🧘‍♀️ 9. Train 2–3x/week minimum 📆⏱️ 10. Join SURFCORE (we make butts legendary) 🌊🏝️ Summer’s coming… your butt better be too ☀️👙 Tag your workout buddy & let’s build that peach together! #B***yGoals #SurfcoreStrong #PeachSeason #SummerB***y #LAFitness #GluteGains #TrainWithAloha #SURFCORE #B***yBurn #StrongerTogether 05/11/2025

10 Ways to Get a Great Butt This Summer 🍑☀️ Your glutes called… they want attention before the beach does! 1. Squat like it’s your job 🏋️‍♀️ 2. Lunge to the beat 🔥🎶 3. Hip thrusts = butt magic ✨🍑 4. Deadlifts (don’t skip ‘em!) ⚖️ 5. Step-ups for that 🍑 lift 🪜💪 6. Sprint, don’t stroll 🏃‍♀️💨 7. Eat your protein, babe 🍗🥚 8. Don’t forget your bands 🟣🧘‍♀️ 9. Train 2–3x/week minimum 📆⏱️ 10. Join SURFCORE (we make butts legendary) 🌊🏝️ Summer’s coming… your butt better be too ☀️👙 Tag your workout buddy & let’s build that peach together! #B***yGoals #SurfcoreStrong #PeachSeason #SummerB***y #LAFitness #GluteGains #TrainWithAloha #SURFCORE #B***yBurn #StrongerTogether

10 Reasons You Should Never Train Alone (Especially at SURFCORE): 1. You’ll actually show up ✔️ 2. You push WAY harder with someone hyping you up 🔥 3. Laughs, high fives & inside jokes = more fun 😄 4. You lift heavier with a buddy spotting 💪 5. No quitting early when someone’s watching you 👀 6. Your buddy sees your gains before you do 📈 7. Friendly competition keeps it spicy 🥵 8. Misery loves company… and so does greatness 😈 9. Workouts become hangouts 🎶 10. You get fit and build a real bond ❤️ Tag your workout bestie & bring them to SURFCORE! Who said working out can’t be fun 😜 #StrongerTogether #SurfcoreFitness #TrainWithFriends #WorkoutBuddies #LAWorkouts #GroupTraining #SummerStrong #twerking 05/11/2025

10 Reasons You Should Never Train Alone (Especially at SURFCORE): 1. You’ll actually show up ✔️ 2. You push WAY harder with someone hyping you up 🔥 3. Laughs, high fives & inside jokes = more fun 😄 4. You lift heavier with a buddy spotting 💪 5. No quitting early when someone’s watching you 👀 6. Your buddy sees your gains before you do 📈 7. Friendly competition keeps it spicy 🥵 8. Misery loves company… and so does greatness 😈 9. Workouts become hangouts 🎶 10. You get fit and build a real bond ❤️ Tag your workout bestie & bring them to SURFCORE! Who said working out can’t be fun 😜 #StrongerTogether #SurfcoreFitness #TrainWithFriends #WorkoutBuddies #LAWorkouts #GroupTraining #SummerStrong #twerking

Top 10 Reasons You Should Absolutely Be Working Out While on Ozempic 💉💪 1. You’re losing weight, but don’t lose your muscle too. ⚖️➡️💀 2. “Skinny fat” is a thing—and SURFCORE doesn’t do soft. 🚫🍩 3. Low energy? Lifting brings it back. ⚡🔥 4. Muscle keeps your metabolism alive. More muscle = more burn. 🔥⏳ 5. GLP-1 meds suppress hunger—but they also suppress gains if you’re not training. 😶‍🌫️ 6. Strength training boosts mood, confidence, and hormones. ✨❤️‍🔥 7. We help you shrink the waist, not the b***y. 🍑 8. Skin tightening, muscle toning, posture correcting. 🧴💃 9. You’re already investing in your body—don’t stop halfway. 💰➡️🏆 10. Muscle is your safety net after you stop the meds. Don’t wait. 🧠⚡ We specialize in training for GLP-1 users—Ozempic, Wegovy, Mounjaro—we know how to keep your muscle, melt the fat, and bring your body back to life. Featured in the LA Times because we’re leading the way. 1-on-1 Personal Training @ SURFCORE Expert coaching. Real results. Built for you. #GLP1Fitness #OzempicWorkout #WegovyTraining #MounjaroFitness #GLP1Strong #SurfcorePersonalTraining #LATimesFeatured #StrongerNotSkinnier #MuscleMatters #TrainWithAloha #FitnessForGLP1Users #WeightLossSupport #SurfcoreMethod #OzempicJourney #BodyRecompGoals 05/01/2025

Top 10 Reasons You Should Absolutely Be Working Out While on Ozempic 💉💪 1. You’re losing weight, but don’t lose your muscle too. ⚖️➡️💀 2. “Skinny fat” is a thing—and SURFCORE doesn’t do soft. 🚫🍩 3. Low energy? Lifting brings it back. ⚡🔥 4. Muscle keeps your metabolism alive. More muscle = more burn. 🔥⏳ 5. GLP-1 meds suppress hunger—but they also suppress gains if you’re not training. 😶‍🌫️ 6. Strength training boosts mood, confidence, and hormones. ✨❤️‍🔥 7. We help you shrink the waist, not the b***y. 🍑 8. Skin tightening, muscle toning, posture correcting. 🧴💃 9. You’re already investing in your body—don’t stop halfway. 💰➡️🏆 10. Muscle is your safety net after you stop the meds. Don’t wait. 🧠⚡ We specialize in training for GLP-1 users—Ozempic, Wegovy, Mounjaro—we know how to keep your muscle, melt the fat, and bring your body back to life. Featured in the LA Times because we’re leading the way. 1-on-1 Personal Training @ SURFCORE Expert coaching. Real results. Built for you. #GLP1Fitness #OzempicWorkout #WegovyTraining #MounjaroFitness #GLP1Strong #SurfcorePersonalTraining #LATimesFeatured #StrongerNotSkinnier #MuscleMatters #TrainWithAloha #FitnessForGLP1Users #WeightLossSupport #SurfcoreMethod #OzempicJourney #BodyRecompGoals

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Our Story

SURFCORE was born in the back of a surf shop, what started as a fitness class for surfers has grown into the best HIIT class in LA!

SURFCORE is a HIIT (high intensity interval training) class that uses the most effective combination of strength, cardiovascular exercises to sculpt your body and burn up to 1,000 calories in a single session.

Our super fun classes welcome all fitness levels, they are never boring or repetitive, you’ll encounter a variety of exercises and equipment such as kettlebells, dumbbells, plyometric boxes, skateboards, and of course plenty of aloha spirit. (our ALOHATRIBE is super friendly and welcoming)

transform your body
fuel your soul
live aloha!

Location

Los Angeles

Category

Personal trainer

Contact the business

Click here to send a message to the business

Telephone

+13108673927

Website

Address


1756 S La Cienega
Los Angeles, CA
90035

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9am
Saturday 8am - 11am