💫 Mobility Flow 💫
Give this stretching routine a try if you are struggling with back stiffness! Taking breaks to stretch regularly can really help improve mobility and reduce muscle and joint stiffness
Hold each stretch for 20-30 seconds
Happy Stretching!
Hannah Maynard - Sports Therapy
Sports Therapist - graduated from the University of Gloucestershire in 2018. As a graduate Sports Th
11/18/2020
Such a nice post from after yesterdays Ante / Post Natal Pilates session 😊 It is such a rewarding class to teach!
11/13/2020
⭐HAPPY FRIDAY EVERYONE⭐
I will be running 4 virtual pilates classes a week for the duration of this current lockdown, If you are interested or would like more information drop me a message 🙂
Pilates is a great way to get moving, strengthen muscles, improve core stability and flexibility!
10/29/2020
💫 SPACES AVAILABLE 💫
I have a few spaces remaining in the Ante and Post natal Pilates class!
When: Tuesdays 5pm
Where: Stroud RFC
Email me if you are interested in attending or want more information ([email protected])
10/19/2020
⭐️COMPETITION TIME⭐️
Follow the instructions in the post below to enter!
Win a FREE 45 minute sports massage.
To Enter:
🟠 Like the post
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🟠 Tag a friend
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🟠 Every friend you tag counts as entry.
Winner will be revealed 30th October.
07/23/2020
Couple of last minute appointments available tomorrow afternoon with Hannah. 16.00 and 17.00 if you would like an appointment messages us below or contact us on 07920755300
www.theprimepractice.co.uk
07/10/2020
DAY 2 COMPLETE! 🤰🤱
I can now teach both Ante and Post Natal classes, cant wait to use what I have learnt! 😁
07/09/2020
Ante and Post Natal Pilates course Day 1 complete! 🧘♀️🤰🤱
Looking forward to continue and complete the course tomorrow 👍
06/26/2020
🚨 POSATIVE FEEDBACK ALERT 🚨
I love teaching Pilates and seeing each client improve week on week. Having a client tell you how much they enjoy your classes or how a small part of their daily routine is now easier is the best feeling!
06/25/2020
Another week of Pilates in the sun ☀️🧘♀️
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