Whitney Renee Yoga

SUNDAY, DECEMBER 3.

HOPE TO SEE YOU THERE. XOXO.

DM FOR MORE INFO.

With teen mental health deteriorating over five years, there's a likely culprit According to a new analysis, the number of US teens who felt "useless" and "joyless" grew 33 percent between 2010 and 2015, and there was a 23 percent increase in su***de attempts.

🌙Half Moon Adjustments 🌙 *** At home or in your studio, try this asana against the wall. Settle in. Enjoy a several slow inhales and exhales.
And then play:

What happens if you allow your shoulders to press against the wall?

What happens if you rotate the top hip so it, too, moves closer to the wall? *** There’s no right or wrong, Yogis. Explore. Play. Repeat. It’s just yoga. Have fun with it.
Wishing you playfulness and peace fullness in all of today’s endeavors! 📷:

Hey Yogis! Just a reminder that there is no beach yoga this Sunday.
You can catch me for vinyasa flow at Back for Yoga next Monday, July 31 at 5:30pm and Tuesday, August 1 at 7pm!

I'll post the August Beach Yoga Schedule soon!

Looking forward to our mats crossing in El Segundo at Back for Yoga!

Peace to you,
Whitney