Well-Play Counseling & Wellbeing Center

🎓Well-Play University is a collection of Social-Wellness classes/events. Well-Play defines Social-Wellness as a social gathering infused with mental health education (could also be physical or spiritual education). Understanding that people have a need to belong, be supported and have a sense of purpose, is one reason why Well-Play see’s the social aspect as so important.

✨OUR UPCOMING EVENTS:

💭WP Spaces - Integrate Psychedelic Experiences
($20/WEEK) (3 weeks)
📅Dates: Mon, 3/25/24 - 4/29/24
⏲Time: 6:00PM-7:30PM

📓Embark on a transformative path with our monthly Psychedelic Integration Group, a safe space for individuals seeking support and guidance in integrating profound psychedelic experiences into their lives.

Visit https://www.well-play.com/wellbeing to learn more 💜

Welcome, dear friends, seekers, and fellow journeyers. We are embarking on a profound exploration of healing—of the mind, body, and spirit. We gather here as women, unified by our shared quest for understanding, growth, and empowerment. In this safe and nurturing space, we will delve into the transformative realm of Ketamine Assisted Psychotherapy (KAP), where healing manifests not as a distant destination, but as an unfolding journey.

Ketamine Assisted Psychotherapy (KAP) offers a unique approach to healing, blending the ancient wisdom of psychotherapy with the cutting-edge potential of ketamine—a medication known for its profound therapeutic effects. Through guided sessions, participants can navigate the depths of their consciousness, uncovering hidden traumas, repressed emotions, and unresolved conflicts. Within this sacred container, healing is not merely a process of symptom alleviation, but a profound inner alchemy—a reclamation of self, authenticity, and wholeness.

✨Our Journey Together:
Throughout this workshop, we will embark on a multifaceted journey, weaving together insights from psychology, neuroscience, and spirituality. Guided by experienced facilitators, we will explore the following themes:

💡Understanding KAP: Delve into the science and principles behind Ketamine Assisted Psychotherapy, exploring its history, mechanisms of action, and potential therapeutic applications.
💡Healing Trauma: Navigate the labyrinth of trauma, learning how KAP can facilitate deep healing by unlocking the subconscious mind and fostering neuroplasticity.
💡Self-Exploration: Embark on an inner odyssey, using guided imagery, mindfulness practices, and expressive arts to access the hidden landscapes of our psyche.
💡Integration and Transformation: Cultivate strategies for integrating profound insights and revelations into our daily lives, fostering lasting healing and personal growth.

As we journey together through this workshop, may we embrace the inherent wisdom of our beings—the resilience, the courage, and the infinite capacity for transformation. Remember, healing is not a destination but a sacred pilgrimage-a journey of self-discovery, empowerment & awakening 💜

How to support friends and family through depression, especially during the holiday season.

How To Support Your Depressed Friend, According to Expert - 21Ninety Witnessing a friend struggle with depression can evoke a deep sense of empathy and concern. In these moments, the desire to offer meaningful support to and for your depressed friend takes over. “Educate yourself on what depression is and is not and how depression manifests in Black people because ...

POSTPONED! Black Girls Day Off In Hermosa Beach, CA | Up Next Fall R.A.G.E. events announced | Well-Play is hiring! - https://mailchi.mp/well-play/fall2023-newsletter

Let's release the grief and sadness from the last few years. Join us as we yell, scream, and break things. We will talk about the impact grief has on our bodies and then we will work it out at . We will meet virtually on Oct. 19th and then in person at Rage Ground on Oct. 22.

Well-Play University - R.A.G.E. for Grief 🌟 R.A.G.E For Your Healing Journey: R.A.G.E.: Release Anger, Grief & Other Emotions 🌟 Grieving is a journey that deserves acknowledgment and support. Join us for an empowering two-part event series dedicated to helping BIPOC w...

Come R.A.G.E., and release anger, grief, and other emotions. Let's talk about ANGER and why it's okay to have it and how to release it from your body. Will talk about it on Nov. 9, virtually, and then will meet at Studio in Lawndale Nov. 11 to work it out on the bag and out of our bodies.

Well-Play University - R.A.G.E. for Anger 🌟 Unleash Your Power and Release Your Emotions with R.A.G.E. 🌟 Are you ready to break free from the chains of suppressed emotions? Join us for an empowering two-part event series designed exclusively for BIPOC women & men. Release Ang...

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Join us this Thursday for our next right here via IG LIVE✨


This month will be leading the chat & diving into all things friendships + building and maintaining connections in Los Angeles.

We know life in LA is hard and finding your tribe can feel impossible at times. It’s important to remember YOJ ARE NOT ALONE! 💓 We got you sis.


Drop a 💛 in the comments if you will be joining us! ⬇️

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Join us this Thursday June 8, 2023 at 7:00PM-8:30PM PST on @sistasofla Facebook LIVE! https://www.facebook.com/groups/186383893283295/ "DO I REALLY NEED A THERAPIST? WHAT THERAPY IS, AND IS NOT!" with Denise M. Williams LMFT, Licensed Marriage & Family Therapist of Well-Play Counseling & Wellbeing Center. You don’t want to miss this interactive discussion! #sistasofLA #solplay #socialwelless #wellnesspartnership #blackmentalhealthmatters #blackwomensupportingwomen #womensupportingwomen #blackgirlmagic #welcometothesistahood #sistahood #wellplay #wellplaywellbeing #wellbeing #wellplaycounseling #wellbeingcenter 💜

5 FACTS ABOUT TRAUMA ➡ ❕❕8% of the population will experience PTSD. The National Center for PTSD states that around 7–8% of the population will experience PTSD in their lifetimes. ❕❕Women are more likely PTSD sufferers. Women are twice more likely to suffer from PTSD than men due to a sexual assault/trauma event. ❕❕‘Big T’ and ‘Small t’ types of trauma. There are two types of trauma and they range in the severity of the causes and triggers: the ‘Big T’ is any type of trauma that has occurred due to a life-threatening situation like wars, natural disasters, physical assault, etc., while the ‘Small t’ is caused due to a disturbing event that is not life-threatening like divorce, abrupt relocation, financial woes, etc. ❕❕Trembles are normal after trauma. Experts state that it is completely normal and healthy to experience shivers and trembling after a traumatic, stressful event as it is the body’s way to release all of the excess adrenaline. ❕❕PTSD is not just from personal experience. Many people can develop PTSD simply because they heard or witnessed someone else going through a traumatic event. WHY WE LOVE NATIONAL PTSD AWARENESS MONTH 💗 ✅It’s a reminder of human strength. The human mind and body work in complex ways to keep us alive and going. This month, we are reminded not only of the human mind’s immense strength but also some of its limitations. It is a reminder that we are not machines and that it is completely normal to feel the emotions that we do. And unlike machines, we have the strength to get better on our own by helping each other. ✅It’s a reminder of this mental disorder and more. The more talk there is about PTSD, the more people will become aware of it, and the more people will seek treatment for it. This domino effect will also help shed light on other types of mental disorders that people suffer from after a traumatic event. ✅It’s a reminder of the road to recovery. The road to recovery may look different from one person to another, but it is always there. The month raises awareness about better treatment options. It also talks about the different trigger points and what people can do to reduce or avoid them.

Book your complimentary 15-minute phone consultation now! Take the first step towards unlocking your full potential. Explore and cultivate your purpose, achieve your aspirations, and experience a more satisfying life. Visit: https://www.well-play.com/ #wellplay #wellplaywellbeing #wellbeing #wellplaycounseling #wellbeingcenter #wellness #therapy #counseling #phoneconsultation #freeconsultation

We all deserve a community, a community of love and support. As Black women our sister friends help us get through the hard times. Do you have a circle of friends, do you have a support system? Check out Sistas of Los Angles (SOLA) linktr.ee/Sistasofla 🙌🏿🙌🏾🙌🏽🙌🏼 #sistasofLA #solplay #socialwelless #wellnesspartnership #blackmentalhealthmatters #blackwomensupportingwomen #womensupportingwomen #blackgirlmagic #welcometothesistahood #sistahood #wellplay #wellplaywellbeing #wellbeing #wellplaycounseling #wellbeingcenter 💜