Nela CrossFit Eagle Rock

Nela CrossFit Eagle Rock


Hello Hello NELA Family! As our "FB story" illustrates, classes will be hosted outdoors this week. Things to be aware of: The workouts will be anaerobic, which means the workouts will be: - less cardio driven - focused on strength training - less intense, so you won't be huffing and puffing - including more rest time Don't forget to reserve your 3 classes for the week!
Determination #Missfits
Free to a good home! Women’s 8 1/2-9 like new. Jump rope newish. In a cubbie at the box!
How much of YOUR CrossFit/Ignite workout is mental? Most of us consider our physical experience every time we step into the gym but many of us don’t stretch and warm-up our minds to go along with it. Have you ever been nervous to start a heavy lift, go upside-down on the wall or jump onto a super tall box? This interactive session is an opportunity to learn about the thoughts we have before, during, & after our workouts and how they impact our results. My very good friend and bad-ass CrossFit athlete, Martha Uhl is a therapist and is going to lead us through some awesome exercises to help strengthen our mental game! Please join us by signing up today! July 28 @ 1:30pm / $20
I think we could really do some damage here...
Challenge! Ha ha
Getting lit with Coach Jahi!
Today is the day most New Years fitness goals get lost. You got this! Keep it up! #justshowup #crossfit #fitoverfifty
Nela Fam! We’re excited to announce that along with all the upcoming events in February, we’re launching a bi-weekly podcast about the Nela Athletics community, for the Nela Athletics community. Conversations will cover all things fitness, Crossfit and happenings at the box. You can tune into our first episode at the website below or find us on iTunes, Stitcher, Google Play or aCast. Please subscribe and leave a review if you feel so inclined. Also, we have a page and a Twitter account so give us a like at Pile of Fit and a follow/tweet @pileoffit! Any questions, concerns, ideas, etc. can be sent to [email protected]

Functional Fitness and HIIT Group fitness, Zoom online coaching and personal training WHY NELA ATHLETICS? Because at Nela, you are a part of our family.

Nela promises an excellent workout in an hour, friendships with wonderful people, and most importantly, you'll accomplish something great! "Just Show Up," we will take care of the rest. Join us at one of our two gym locations: ATWATER VILLAGE 1517 RAILROAD ST GLENDALE CA EAGLE ROCK 4662 EAGLE ROCK BLVD LOS ANGELES CA

Operating as usual

[07/13/20]   Hello Hello NELA Family!

PLEASE take a look at our Facebook and Instagram stories for updates on what we're doing at the gym!!

Indoor gym facilities are closed, HOWEVER we are opening up our outdoor workout space! Please stay tuned and share with others!!

We stand for Black Lives Matter.
We stand with the LGBTQ 🏳️‍🌈 community.
We stand for unity within our community and will not let an individual bring down others without standing up for what’s right.

We are de-affiliating from Greg Glassman and the CrossFit name.

(Part 1)

#nelaathletics #justshowup #imout

Happy Birthday
day to our dear coach @laurenmhill 🎈🎉🎊🎁🎂

We love you and hope your birthday is as fabulous as you are!

S/O to all the Nela party people who made this Quarantine so fun!!!

2020 Nela Olympics workout #1 (2 part - rest up to 15 minutes in between - once you start the three minute clock on Double unders you need to stay with that 3 minutes):

When: now - Thursday at 4 pm
Group class: Saturday's at 1 pm on Zoom
Rx and scaling level
All body weight type exercises
FREE - Included in membership!
Option to purchase #StrongerTogether T-Shirt

And we thought we were ready! Join @bobbygoesoff at 7:30! We also have 8:30, 9:30, noon, 4:30, 5:30, 6:30, 7:30 pm. #jointhemovement #homewod #crossfit #fitnessmotivation #covid19

Have one of these? Join us for some squat therapy and a sweat session! Even if you don’t have either, we have options to keep you active. Click in profile link #homewod #workoutathome #nela #justshowup #covid19 #exercise

Join us, online for classes! Open to friends and family.
Support one another and exercise with your spare time.

Easy access for Zoom call. Join in for your normal class time or any class that works for you. All classes will be the same:

Join Zoom Meeting

Meeting ID: 386 949 395

Morning: 5:30, 6:30, 7:30, 8:30 and 9:30 am


Evening: 4:30, 5:30, 6:30, and 7:30 pm

Topic: CrossFit/Ignite Classes

Tips For A Balanced Lower Body - Nela CrossFit Eagle Rock - Nela Athletics

Do you know how to balance out your lower body?
Click the article below to learn more After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck. The quadriceps and hip flexor muscles on the front of ...

5 Tips to Help You Change with the Season - Nela CrossFit Eagle Rock - Nela Athletics

Don't let the change of season stop you from your goals!
Check out this article for ways to keep you going. As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up from two CrossFit Open cycles in one year or just trying to escape the holiday season without eating too much pie. It is ...

3 Exercises to Fix your Lower Back Pain - Nela CrossFit Eagle Rock - Nela Athletics

Find yourself with lower back pain? Check out this article for some ways to relieve the pain. The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the support...

4 Ways to Save Your Joints - Nela CrossFit Eagle Rock - Nela Athletics

Joint Pain?
Rather than make excuses about your pain or backing off on your training you may want to consider some new techniques to mitigate the damage from these patterns of overuse. When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on...

Eat to Thrive, Not Survive - Nela Athletics - CrossFit Eagle Rock

Diet is the hardest part about fitness because it is so easy to drift off eating out with friends and family.

Check out this article on why just eating and eating right makes a difference. There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this planet and if a task is not important to you then you want to outsource it or put in the minimum effective dose of effort so you can move on … Continue reading "Eat to Thri...

How To Optimize Your Warmup And Cooldown Routines - Nela Athletics - CrossFit Eagle Rock

When was the last time that you warmed up before class and cooled down after?

Check out this article to see the benefits in both! Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a quick workout in while skipping ...

Isometric training 101 - Nela Athletics - CrossFit Eagle Rock

Ever tried holding a position rather than going through the full motion?
Check out this article on isometric training! Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting stuck in a lift is no fun. Especially when it’s the limiting factor from you hitting a PR in the lift. There are many potential reasons for missing a lift, … Continue rea...

3 Alternatives to Juice Cleansing - Nela Athletics - CrossFit Eagle Rock

Is juicing the best way to cleanse your body?

Let’s explore 3 alternatives to juice cleansing that truly support a healthy diet and lifestyle. Heading into the new year, beach season, or anytime you have had “enough” with the way you look and feel about your body there are some popular options you may have turned to. One of the most popular options is buying a multi-day juice cleanse from a local cafe or whole foods market that is … ...

Top 3 Reasons To Train With Kettlebells - Nela Athletics - CrossFit Eagle Rock

If you could only buy one piece of equipment to accomplish all of your training what would you buy?

Check out this article to see how versatile a kettlebell can be! If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let alone use it? Total gym style machines always … C...

Michelle Sanchez - Nela Athletics - CrossFit Eagle Rock

Have you met Michelle?

Click the link below to hear her story! Have you met Michelle?   How long have you been a member of Nela Athletics? 2 years What’s your favorite CrossFit/Ignite achievement? Slowly getting over my fear of lifting heavy. I just got my PR of 88 lbs for my clean. I was so surprised since I couldn’t do 73 lbs during the open this … Con...

5 Common Mistakes in Low Carb Diets - Nela Athletics - CrossFit Eagle Rock

Want to stay nourished while cutting? Check out this article! High fat or low carb diets are a popular choice when it comes to styles of eating. Electing to eat more fat and minimize carbohydrate intake can be a great choice if you are trying to promote lean body mass, increase insulin sensitivity, and easily maintain health. It is important that you consult w...

Want to find out how Coach Day went from Fat to Fit? Sign up for her seminar this Sunday, June 23rd, from 1:30pm-2:30pm.

Maybe you can squeeze in a nooner (12pm class 😉), grab a snack at Zweet, and come back to learn about her journey. Hope to see you there!

Debunking 3 Big Stretching Myths - Nela Athletics - CrossFit Eagle Rock

What's the benefits of stretching? Check out the article below to learn more. Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason. By the end of this article you should be able to...

“Chronological Path to Wellness” - Nela Athletics - CrossFit Eagle Rock

Struggling with finding success on your path to sustainability and accountability?

Join Coach Day June 23rd as she will help gain success with in the gym, outside the gym, and in life!

Click the link below for more information “Chronological Path to Wellness” The discussions will be based on finding YOUR path and finding sustainability and accountability in your quest for success. Price: $60 Event Date:June 23rd, 2019 1:30 pm Register “Everything we do is controlled by our mind. We make decisions based on our state ...

Strength training for injury prevention - Nela Athletics - CrossFit Eagle Rock

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin “An ounce of prevention is worth a pound of cure.” -Benjamin Franklin   Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through ...

Does Cardio Hurt Muscle Gain? - Nela Athletics - CrossFit Eagle Rock

Can you gain muscle while incorporating cardio? It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and still make time for trail runs, pickup basketball, or your metcon of choice? Strength is good. Cardio is good. So how do you balance ...

How Your Mindset Affects Performance - Nela Athletics - CrossFit Eagle Rock

Protect Your Mindset Posted on May 16, 2019 by 321goHow Your Mindset Affects Performance How Your Mindset Affects Performance There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Others you can’t quite seem able to connect the dots. You feel slo...

Why High-Intensity Training (HIT) Is Good For You - Nela Athletics - CrossFit Eagle Rock

HIT to stay FIT Posted on May 7, 2019 by 321goWhy High-Intensity Training (HIT) Is Good For You Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Inte...

CrossFit: Sport vs Exercise Program - Nela Athletics - CrossFit Eagle Rock

The sport of CrossFit Posted on April 30, 2019 by 321goCrossFit: Sport vs Exercise Program CrossFit has exploded in popularity as a fun and effective way to get fit. It’s popularity has evolved because it works for everyday folks who need to maintain their health but is also extremely popular as a competitive event. So...

Speed Is a Skill - Nela Athletics - CrossFit Eagle Rock

How fast is fast? Here is how to master it…   Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and conditioning comes into play....

Ditch the Bench... - Nela Athletics - CrossFit Eagle Rock

Bench press not your thing? Try these different pressing variations. Posted on April 16, 2019 by 321goDitch the Bench… The top 8 Press variations instead of bench press There are an incredible number of options of exercises to train the chest and shoulder muscles. Yet most athletes stick with the same barbell and dumbbell presses year after year. When it comes to t...

Squat versus Deadlift - Nela Athletics - CrossFit Eagle Rock

King of Lifts? Which lower body movement is “King of the Lifts”?   The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also require a large percentage of...

Eat This Not That! - Nela Athletics - CrossFit Eagle Rock

Summer is right around the corner, let's get that summer body! Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a heaping mountain of nachos in front of you during the game or a tall stack of pancakes for weekend brunch? As you look to improve your diet you may have … Continue reading "Eat ...

How To Master Your Mind - Nela Athletics - CrossFit Eagle Rock

Get through the mental struggle and keep striving for greatness! What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock? A creaky knee or that shoulder that always flares up? Whether you’re in the gym to improve your health, gaining strength and conditioning for your sport, or you ar...

Neurotransmitters, Recovery, And Your Training - Nela Athletics - CrossFit Eagle Rock

Stay fresh during the open! Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze not … Continue reading "Neur...

How Focusing On Your Breathing Can Improve Your Fitness - Nela Athletics - CrossFit Eagle Rock

Breathe your way through the open! Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state, body position, or   Posture and bre...

Eliminate shoulder pain once and for all! - Nela Athletics - CrossFit Eagle Rock

Shoulders giving you problems? Check this out!! Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The...

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Double Trouble Groups
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Elsa lifting heavy weight!




4662 Eagle Rock Blvd
Los Angeles, CA

Opening Hours

Monday 16:00 - 21:00
Monday 05:30 - 10:30
Tuesday 16:00 - 21:00
Tuesday 05:30 - 09:30
Wednesday 16:30 - 21:00
Wednesday 05:30 - 09:30
Thursday 16:00 - 21:00
Thursday 05:30 - 10:30
Friday 16:30 - 19:30
Friday 05:30 - 09:30
Saturday 08:30 - 12:00
Sunday 16:00 - 12:00
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