Functional Fitness and HIIT Group fitness, Zoom online coaching and personal training WHY NELA ATHLETICS? Because at Nela, you are a part of our family.
Nela promises an excellent workout in an hour, friendships with wonderful people, and most importantly, you'll accomplish something great! "Just Show Up," we will take care of the rest. Join us at one of our two gym locations: ATWATER VILLAGE 1517 RAILROAD ST GLENDALE CA EAGLE ROCK 4662 EAGLE ROCK BLVD LOS ANGELES CA
Operating as usual
Hello Hello NELA Family!
PLEASE take a look at our Facebook and Instagram stories for updates on what we're doing at the gym!!
Indoor gym facilities are closed, HOWEVER we are opening up our outdoor workout space! Please stay tuned and share with others!!
We stand for Black Lives Matter.
We stand with the LGBTQ 🏳️🌈 community.
We stand for unity within our community and will not let an individual bring down others without standing up for what’s right.
We are de-affiliating from Greg Glassman and the CrossFit name.
#nelaathletics #justshowup #imout
day to our dear coach @laurenmhill 🎈🎉🎊🎁🎂
We love you and hope your birthday is as fabulous as you are!
S/O to all the Nela party people who made this Quarantine so fun!!!
2020 Nela Olympics workout #1 (2 part - rest up to 15 minutes in between - once you start the three minute clock on Double unders you need to stay with that 3 minutes):
When: now - Thursday at 4 pm
Group class: Saturday's at 1 pm on Zoom
Rx and scaling level
All body weight type exercises
FREE - Included in membership!
Option to purchase #StrongerTogether T-Shirt
And we thought we were ready! Join @bobbygoesoff at 7:30! We also have 8:30, 9:30, noon, 4:30, 5:30, 6:30, 7:30 pm. #jointhemovement #homewod #crossfit #fitnessmotivation #covid19
Have one of these? Join us for some squat therapy and a sweat session! Even if you don’t have either, we have options to keep you active. Click in profile link #homewod #workoutathome #nela #justshowup #covid19 #exercise
Join us, online for classes! Open to friends and family.
Support one another and exercise with your spare time.
Easy access for Zoom call. Join in for your normal class time or any class that works for you. All classes will be the same:
Join Zoom Meeting
Meeting ID: 386 949 395
Morning: 5:30, 6:30, 7:30, 8:30 and 9:30 am
Evening: 4:30, 5:30, 6:30, and 7:30 pm
Topic: CrossFit/Ignite Classes
Do you know how to balance out your lower body?
Click the article below to learn more
nelaathletics.com After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck. The quadriceps and hip flexor muscles on the front of ...
Don't let the change of season stop you from your goals!
Check out this article for ways to keep you going.
nelaathletics.com As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up from two CrossFit Open cycles in one year or just trying to escape the holiday season without eating too much pie. It is ...
Find yourself with lower back pain? Check out this article for some ways to relieve the pain.
nelaathletics.com The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the support...
Rather than make excuses about your pain or backing off on your training you may want to consider some new techniques to mitigate the damage from these patterns of overuse.
nelaathletics.com When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on...
Diet is the hardest part about fitness because it is so easy to drift off eating out with friends and family.
Check out this article on why just eating and eating right makes a difference.
nelaathletics.com There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this planet and if a task is not important to you then you want to outsource it or put in the minimum effective dose of effort so you can move on … Continue reading "Eat to Thri...
When was the last time that you warmed up before class and cooled down after?
Check out this article to see the benefits in both!
nelaathletics.com Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a quick workout in while skipping ...
Ever tried holding a position rather than going through the full motion?
Check out this article on isometric training!
nelaathletics.com Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting stuck in a lift is no fun. Especially when it’s the limiting factor from you hitting a PR in the lift. There are many potential reasons for missing a lift, … Continue rea...
Is juicing the best way to cleanse your body?
Let’s explore 3 alternatives to juice cleansing that truly support a healthy diet and lifestyle.
nelaathletics.com Heading into the new year, beach season, or anytime you have had “enough” with the way you look and feel about your body there are some popular options you may have turned to. One of the most popular options is buying a multi-day juice cleanse from a local cafe or whole foods market that is … ...
If you could only buy one piece of equipment to accomplish all of your training what would you buy?
Check out this article to see how versatile a kettlebell can be!
nelaathletics.com If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let alone use it? Total gym style machines always … C...
Have you met Michelle?
Click the link below to hear her story!
nelaathletics.com Have you met Michelle? How long have you been a member of Nela Athletics? 2 years What’s your favorite CrossFit/Ignite achievement? Slowly getting over my fear of lifting heavy. I just got my PR of 88 lbs for my clean. I was so surprised since I couldn’t do 73 lbs during the open this … Con...
Want to stay nourished while cutting? Check out this article!
nelaathletics.com High fat or low carb diets are a popular choice when it comes to styles of eating. Electing to eat more fat and minimize carbohydrate intake can be a great choice if you are trying to promote lean body mass, increase insulin sensitivity, and easily maintain health. It is important that you consult w...
Want to find out how Coach Day went from Fat to Fit? Sign up for her seminar this Sunday, June 23rd, from 1:30pm-2:30pm.
Maybe you can squeeze in a nooner (12pm class 😉), grab a snack at Zweet, and come back to learn about her journey. Hope to see you there!
What's the benefits of stretching? Check out the article below to learn more.
nelaathletics.com Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason. By the end of this article you should be able to...
Struggling with finding success on your path to sustainability and accountability?
Join Coach Day June 23rd as she will help gain success with in the gym, outside the gym, and in life!
ONLY 4 SPOTS LEFT!!
Click the link below for more information
nelaathletics.com “Chronological Path to Wellness” The discussions will be based on finding YOUR path and finding sustainability and accountability in your quest for success. Price: $60 Event Date:June 23rd, 2019 1:30 pm Register “Everything we do is controlled by our mind. We make decisions based on our state ...
“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin
nelaathletics.com “An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through ...
Can you gain muscle while incorporating cardio?
nelaathletics.com It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and still make time for trail runs, pickup basketball, or your metcon of choice? Strength is good. Cardio is good. So how do you balance ...
Protect Your Mindset
nelaathletics.com Posted on May 16, 2019 by 321goHow Your Mindset Affects Performance How Your Mindset Affects Performance There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Others you can’t quite seem able to connect the dots. You feel slo...
HIT to stay FIT
nelaathletics.com Posted on May 7, 2019 by 321goWhy High-Intensity Training (HIT) Is Good For You Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Inte...
The sport of CrossFit
nelaathletics.com Posted on April 30, 2019 by 321goCrossFit: Sport vs Exercise Program CrossFit has exploded in popularity as a fun and effective way to get fit. It’s popularity has evolved because it works for everyday folks who need to maintain their health but is also extremely popular as a competitive event. So...
How fast is fast?
nelaathletics.com Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and conditioning comes into play....
Bench press not your thing? Try these different pressing variations.
nelaathletics.com Posted on April 16, 2019 by 321goDitch the Bench… The top 8 Press variations instead of bench press There are an incredible number of options of exercises to train the chest and shoulder muscles. Yet most athletes stick with the same barbell and dumbbell presses year after year. When it comes to t...
King of Lifts?
nelaathletics.com Which lower body movement is “King of the Lifts”? The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also require a large percentage of...
Summer is right around the corner, let's get that summer body!
nelaathletics.com Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a heaping mountain of nachos in front of you during the game or a tall stack of pancakes for weekend brunch? As you look to improve your diet you may have … Continue reading "Eat ...
Get through the mental struggle and keep striving for greatness!
nelaathletics.com What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock? A creaky knee or that shoulder that always flares up? Whether you’re in the gym to improve your health, gaining strength and conditioning for your sport, or you ar...
Stay fresh during the open!
nelaathletics.com Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze not … Continue reading "Neur...
Breathe your way through the open!
nelaathletics.com Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state, body position, or Posture and bre...
Shoulders giving you problems? Check this out!!
nelaathletics.com Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The...
|Monday||16:00 - 21:00|
|Monday||05:30 - 10:30|
|Tuesday||16:00 - 21:00|
|Tuesday||05:30 - 09:30|
|Wednesday||16:30 - 21:00|
|Wednesday||05:30 - 09:30|
|Thursday||16:00 - 21:00|
|Thursday||05:30 - 10:30|
|Friday||16:30 - 19:30|
|Friday||05:30 - 09:30|
|Saturday||08:30 - 12:00|
|Sunday||16:00 - 12:00|
Functional fitness programs to help anyone safely achieve their goals. All sessions take place in Vitru, a private state of the art athletic performance training facility in Hollywood, CA.
Kick-start your health kick! Moodohe USA offers authentic and exciting martial arts training in groups and for individuals at any age.
The strength you build every day at Curves can help boost your energy. Our strength training and cardio program works every major muscle group. Especially designed for women...it's a 30-minute, total body workout which is Fun, Fast, and Safe!
Welcome to our Los Angleles Community Page! Visit us at one of our 16 studios across LA.
Children's Fitness Center for children ages 6 weeks - 16 years old.
Valley Shotokan is a branch of SHOTOKAN KARATE OF AMERICA (S.K.A.), the oldest karate organization in America. Valley Shotokan, like the S.K.A., maintains a nonprofit status and teaches karate-do (the way of Karate) as a martial art.
We provide our clients the tools they need to reach their health and fitness goals to give them top notch service and to create a network of encouragement.
We are a Community Fitness Gym specializing in High Intensity - Functional Fitness - Constantly Varied Workouts. Our Mission is to help as many people as possible with the gift of fitness while embracing diversity. We are a great neighborhood gym.
Mix is focused on classes all day, everyday designed to energize, inspire, and get results at all levels.
Bikram's Advanced Seminar is open to all levels, beginners and advanced class is taught daily.