04/10/2014
BANG BANG
I design customized one-on-one training programs to help clients reach their desired fitness goals through specific diet and exercise.
Remember, the first session is always free! Certifications:
-NCCPT
-Cross Core
-Trx
-CPR
04/10/2014
BANG BANG
11/23/2013
A truthful Coca-Cola commercial would go a little something like this...
07/09/2013
Drink up!
06/04/2013
05/07/2013
Doin work!!!
04/21/2013
03/12/2013
1300+ calorie work out!
02/15/2013
HIIT ZONE - High . Intensity . Interval . Training : COME GET SOME!!! Message for details...
02/09/2013
Make those healthy choices!
The beautiful Ms Brauns before heading back to Sweden!
01/31/2013
Haha! Thank you James for sharing -
GYM: What if guys and girls swapped roles at the gym? WORKOUT - THE FLIP SIDE Check out the bar version: http://youtu.be/iqi1ewFzOz8 Here we have what it would be like if guys and girls had swapped there roles in the gym. Enjoy. Direct...
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |