Restore Fitness & Nutrition

So grateful for my amazing co-workers. Happy Friday, everyone 🖤🐾
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Kicked off year 4️⃣6️⃣with quite possibly one of my favorite workouts I have ever written/done...give it a try (and feel free to DM for modifications/subsitutions!)

Bear Complex x 8 cycles

4 Rounds:
KB Clean + Squat x 8
Single Leg Deadlifts x 8/side
Reformer Lower Ab Tucks x 16

Bear Complex x 8 cycles

4 Rounds:
Pendlay Rows x 8
Single Leg TRX Squats x 8/side
Weighted GHD Sit-Ups x 16

Bear Complex x 8 cycles

4 Rounds:
Biceps Curl to Press x 8
Sumo Deadlifts x 8
Reformer Oblique Pikes x 8/side

Perfect start to day 2 in Tokyo dropping in 🏋🏽‍♀️ Great facility, awesome coaching, and a wonderful community of athletes -- ありがとう@crossfitrappongi!
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It's been forever (ok, over 3 years) since and I have gotten to workout together. I can't even count the number of times we rolled into 's 5a class & took on a TeamWOD. It was good to get back to our early morning routine today, this time with the added benefit of a post-workout cooldown to walk the dogs 🐾 Looking forward to doing it again soon!! 🏋🏽‍♀️
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Yesterday, I got to take a yoga class from my dear friend who also happens to be an INCREDIBLE yoga teacher 🧘🏽‍♀️ She just resumed teaching classes after a hiatus and you have GOT to go take a class! Her energy & knowledge are incredible and her music is fantastic 🙌🏼
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It's been FAR too long since I worked out with & 🩵 I put this one together for us and we did follow-the-leader style with an awesome 80s playlist cranked up 😊
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4 rounds, 10 reps each:
1. Dumbbell Bench Press
2. Sumo Deadlift
3. Oblique Mountain Climbers
4. Biceps Curls
5. Calorie Row
6. GHD Sit-Ups
7. Hand-Release Push-Ups
8. Med Ball Squat Cleans
9. Reformer Plank Tucks

In a 20 # weight vest:

-3 miles on the Assault Bike
-100 TRX lat rows (subbed for pull-ups)
-200 push-ups
-300 squats
-3 miles on the Assault Bike

Thank you to all of the brave men & women who have made the ultimate sacrifice fighting for our country 🇺🇸
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Morning of barbell complexes ✅ If you don't have a barbell, this can absolutely be done with dumbbells! Such a fun workout -- give it a shot🏋🏽‍♀️
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5 Rounds
Push Press x 3
Push Jerk x 3
Split Jerk x 3
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5 Rounds
Hang Clean x 3
Power Clean x 3
Squat Clean x 3
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5 Rounds
Lat Row x 3
Front Squat x 3
Reverse Lunge x 3/side
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Proper recovery is as important as proper training. Happy to have the Hyperice] Normatec system available to my clients for the recovery part of that equation -- the add-on of the canine therapy is an optional but highly recommended addition 🐾
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Hyperice]

I absolutely LOVE this: "Health in 100 Words" by , one of my favorite health experts.
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Read it. Read it again. And then try to apply it to your life 💙
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Definitely didn't JUST go to the gym while visiting Caicos...what a phenomenal & magical place! 💙🌴🌊🛥️🦈🐢🐴🤿🍹

No way I could turn down the chance do a 12 Days of Christmas workout 🏋🏽‍♀️ Perform the workout like the song....1, 2-1, 3-2-1, 4-3-2-1....all the way to the 12. Completely atrocious...and so fun!
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1-Deadlift
2-Hang Power Cleans
3-Front Squats
4-Strict Presses (the WORST)
5-Back Squats
6-Push Presses
7-Thrusters
8-Squat Cleans
9-Push Jerks
10-Hang Power Snatches
11-Overhead Squats
12-Sumo Deadlift High Pulls
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