Cocreate Polefitness

FRIENDS… it’s happening! Let us introduce the newest addition to our CoCreate instructor lineup 😍🔥

Meet Janaé:

Janaé is a professional dancer and dance instructor born and raised in Prince George’s County, Maryland. After relocating to Los Angeles in 2017 to pursue her dance career, she graduated from the American Musical Theatre Academy in 2019 with training spanning ballet, jazz, hip hop, twerk, heels, and beyond.

Her professional credits include Megan Thee Stallion, Doechii, and Kanye West, among others.

Lock in your Fridays starting NOW 💞

6:15 PM — Floorwork & Flow

7:30 PM — Twerk O Graphy - yes please 🍑

In-studio + online options available
Both classes are mixed level , no pole experience needed— so come as you are

This is your sign to make Friday nights yours again 💋

And trust… we’re just getting started. Big things loading…

Invest in YOURSELF , your strength, mobility, and overall wellbeing—with pre-tax dollars.💸

We’ve partnered with TrueMed to make it easier for you to prioritize your health.

If you have an HSA or FSA, you may be eligible to use those funds toward your classes, memberships, or training at CoCreate 🥳

How It Works:

1. Take a 1-2-minute assessment by completing a quick online form through TrueMed (link in bio)

2. Get approved
A licensed provider reviews your responses and, if eligible, provides a Letter of Medical Necessity within 24–48 hours

3. Use your funds
Pay with your HSA/FSA card or submit to your provider for reimbursement

Why You May Qualify:

Many clients are approved for support with:

* Injury prevention & recovery
* Mobility & flexibility
* Strength training
* Stress reduction & mental wellbeing

Don’t leave benefits unused—your training may already be covered ✨💸

True med qualification survey link in bio! Have questions or need help, feel free to send us a DM

classes are offered in studio and online! Visit Cocreate Pole fitness for more information and booking

We’re so excited to see everyone at The CoCreate Collective this Sunday!

If you’re reading this, it may be because a part of you is ready to start showing up differently.

Not perfectly.
Not fearlessly.
But intentionally.

This space- The CoCreate Collective - was created because I know what it feels like to carry big goals quietly. To want more. To feel strong some days and completely unsure on others.

We are not meant to grow alone.

The CoCreate Collective is about ownership. It’s about speaking your goals out loud. It’s about taking one uncomfortable step instead of waiting for the confidence, the courage or the “right time”

Some months you will feel powerful.
Some months will feel heavy.

Both belong here.

💛 We’ll talk about:

• What we actually want.
• What feels exciting.
• What feels scary.
• Where we’re holding ourselves back.
• And one small step we’re willing to take anyway.

No pretending.
No comparison.
Just honesty and forward movement.

Then the studio opens.

You can train.
Drill the thing you’ve been avoiding.
Film your progress.
Stretch.
Or just exist in the energy of people who get it.

Doing it alone can feel hard.
Doing it together changes everything.

🗓 Sunday 3/29
⏰ 4–6 PM
📍 In studio + virtual option

FREE to attend — RSVP required

Bring:
• Journal + pen
• Something comfy to wear/ sit on
• Optional treat to share ( never required)

POV: A month from now you’re proud of yourself…
because you didn’t just think about it.

You did something about it….

and you didn’t do it alone.

Community doesn’t remove the weight of the journey, but it does make it lighter to carry 💛

RSVP IN THE QUICK LINK SECTION OF BIO OR VISIT COCREATEPOLEFITNESS.COM

Strong isn’t just how it looks — it’s how it feels!

This Ayesha workshop is about learning to truly trust your body — to understand it, support it, and move with intention.

We’ll explore engagement techniques, break down weight distribution, and help you feel what it means to fully hold yourself.

We’ll play with multiple entries and a few exits, so it’s not just about hitting the shape — it’s about owning the experience.

If you’ve been close… this is where things shift.
Where strength meets confidence.
Where things finally start to click.

there are still a few spots left so if you’ve been on the fence, now is the time to snag your spot. Quick links and bio or visit cocreatepolefitness.com.

It’s here! Our next Joshua Retreat Weekend Getaway!Let’s Pole & Play in the Desert 🌵 🏜️

Pole in the Desert

We’re bringing stage poles into the desert… and it’s a completely different experience.

No mirrors.
No pressure.
No one to perform for.

Just you, your body, and miles of open space.

⸻

Joshua Tree Exploration:

We’ll spend time inside Joshua Tree National Park — hiking, exploring, and letting the desert do what it does best.

Things slow down out here.
Your mind gets quieter.
Your body softens.

And somewhere in that… something shifts.

⸻

Golden Hour Photoshoot

Golden hour in the desert feels UNREAL — and we’ll capture it. 🌅

This isn’t a performative shoot.
No pressure to “look” a certain way.

Just you moving, existing, being…
and photos that actually feel like you.

⸻

Rest + Reset

Not everything is planned — on purpose.

There’s space to nap.
To journal.
To sit in silence.
To have conversations that go a little deeper than usual.

You don’t need to be “on” here.
You just get to be.

Shared Meals + Connection

Meals are taken care of — so you can fully drop in.

We’ll gather, eat, laugh, and connect in a way that feels natural… not forced.

Strangers don’t stay strangers for long in spaces like this.

There are now 4 spots left. And space for one more friendly pup!

ALL INCLUSIVE WEEKEND $500. with option to split up your payment.

DM or Comment - RETREAT- and we’ll send you the deets!

With a dream of conquering in 2026, looking at this pic definitely reminds me I’ve got a WAYZZZZZ to go. It’s times like these where I just stop, take a breath and ask myself- but did you show up today? And if the answer is yes, then that is enough.

Chasing our dreams really starts with a commitment to just that-… showing up. What are your 2026 flexy ? Let’s work towards them together!

Pick - A- Trick & STRETCH 2 hour Specialty Workshop Sat 3.14

40 minutes of intentional, full-body deep stretching designed to unlock your range and prepare your body for your favorite pole shapes. Using supportive tools like blocks, straps, the wall, and the pole itself, you’ll safely explore deeper mobility while building the active flexibility needed for cleaner lines and smoother transitions.

After warming and opening the body, you’ll “pick a trick” — a shape, pose, or pathway you want to refine — and apply your new range right away with guided coaching and options for all levels.

✨ Mobility and flexibility aren’t extras in pole — they’re the foundation for the shapes we dream about

This class is your dedicated space to work smarter, move more freely, and finally access positions that once felt out of reach.

Come with a goal, leave with progress. ✨

POV: You’re carrying a lot.

Life.
Work.
Expectations.
Your goals.
The version of you you’re trying so hard to become.

Some days you feel strong, powerful, unstoppable.
And other days… it feels heavy.

— I feel that too.

There are months where I’m clear, driven, disciplined.
And there are months where I doubt myself, avoid the hard things, and wonder if I’m doing enough.

Those moments inspired something I’ve been wanting to create for a while… Introducing-

✨ The CoCreate Collective
A monthly accountability community for intentional growth.

One Sunday each month we’ll gather to check in with ourselves and each other — about our goals, our progress, and the things we really want to achieve in our pole journey (and maybe life too).

We’ll explore:

• What excites us
• What scares us
• Where we might be holding ourselves back
• And one small step we’re willing to take anyway

No pressure. No judgment.
Just honesty, support, and forward movement.

Then the studio opens.

Train.
Drill the thing you’ve been avoiding.
Film your progress.
Stretch.
Or just exist in the energy of people who get it.

Because community doesn’t remove the weight of the journey…but it does make it lighter to carry. 💛

Who’s invited?
Everyone.

Brand new students.
Members.
Non-members.
Far away friends

The ones rebuilding.
The ones plateauing.
The ones quietly craving more.

🗓 First Meet Up: Sunday 3/29
⏰ 4–6 PM
📍 In studio or JOIN Us VIRTUALLY from the comfort of home

FREE to attend — RSVP required.

Bring:
• Journal + pen
• Something comfy to sit on
• Optional shareable treat

POV: A month from now you realize…
what changed wasn’t just your skill.

It was how you showed up for yourself.

And you didn’t do it alone.

Welcome to the CoCreate Collective. Tag Your Pole Peeps and Let’s Go ✨🙌🏼

Friends, Our Beloved is Baaaack 😍Don’t miss your chance to train with this Goddess In Studio & Online Wednesday nights at CoCreate!

We’ve got 2 NEW workshops on the March schedule!

Pick a Trick & Stretch 2 hour specialty workshop Saturday, March 21 at 1:15 PM

- Deep stretch. Smart mobility. Supported exploration. Then immediately apply this fresh range directly to the trick you want to unlock!

Everything Ayesha 2 hr specialty workshop Saturday, March 28 at 1:15 PM

- Unlock, achieve and feel confident in one of pole dancing’s most iconic shapes~ Ayesha. Progressions and modifications for each level.

Prerequisites:
~ strong inversion and climb

for more information and booking visit cocreatepolefitness.com

If you’ve been waiting for the “right time” to go all in on yourself — this is it.🤩

Mighty+ was designed for those who want more...

More strength.
More confidence.
More consistency.
More community.

This is for the ones ready to train with intention.
To feel powerful in their bodies.
To show up for themselves in a deeper way.

Inside Mighty+ you get:

✨ 8 group classes
✨ Specialty Workshops included
✨ 1 FREE monthly guest pass * rules apply
✨ Discounted studio rentals
✨ The accountability and momentum that changes everything

At CoCreate, it’s about more than just pole classes.

Here, we transform .
We build strength that spills into our lives.
We create friendships that feel like home.

And for your first month?

It’s Just $99!

Come feel what’s possible when you commit to yourself.

Offer Ends at midnight tonight (2.28)

Let’s build something powerful together.

Use Code: WELCOMEHOME

Join Us for this Powerful 2 hr Specialty Workshop.

Mobility and flexibility aren’t “extras” in pole — they’re the foundation for the shapes we dream about.

This workshop is your dedicated space to work smarter, move more freely, and finally access positions that once felt out of reach.

We start with a full 40 minutes of opening EVERYTHING – hips, shoulders, backs, lines, breath – then apply that fresh range directly to the trick you want to unlock.

Come with a goal, leave with progress. ✨

CoCreate monthly members- this is included in your membership!

Drop In rate $55

Have questions- drop em in the comments or send us a DM 💛

visit cocreatepolefitness.com for more information and booking