06/02/2026
Running Healthy w Kirsten ~ One Step at a Time
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When the doctors say you may never walk again, what do you do? Woke up from a coma in 1999. Deal w TBI every day of my life. Running is my medicine.
You get up, and you start running - and you never stop!
**OK, I've taken breaks...but I'm back on track
Phil 3:12
Gluten Free, Clean Eating ~ Ultra Runner https://kirsty.dyntalent.com/ I started racing at the end of 2009 with the Army 10 miler and have since completed 1 sprint tri, 13 half marathons, 9 Fulls, 10 50ks and 2 50 milers and 1 100k (plus a few smaller races). I went gluten free in 200
05/11/2026
Keep challenging yourself
Be well
Rock on
05/10/2026
This was meant to post here, not my personal page
Haha
05/08/2026
50 kettle swings
10 lawnmowers ea side
10 weighted squats and 10 squat pull ups
Varied squats w push presses
around the world then halos with knee ups
2 variations of devil press times 10 ea
chin up hang hold 10 seconds
sit to stand
rows, pull downs, legs ups
mason twists
weighted scissors
Mix repeat
Full body daily min 15 mins
Lets go
Be well
05/06/2026
Definitely not feeling ready for my next race...But had a great workout today!!
Short but was more out of breath than after my last 50k
Haha
Press on
Be well
🏋♀️💜🙋♀️
05/05/2026
Short run yesterday to make up for a pretty bad circuit.
Only 15 mins today
But was good
I'm at a familiar stage where I have a big race coming up and i'm not ready, so need to decide if i'm going for it?
Press on
Be well
04/30/2026
Form and strength were pretty bad today. But pushed through 20 minutes, and tomorrow's a new day. Hope everybody's doing well. Keep going
Be well
04/29/2026
I know that you're supposed to choose body sections each day, so the other areas can rest and develop. But I never rest or stretch before or after running, so don't come here for advice.
I do full body every day.
HBU
04/23/2026
Hahaha let's goooooo!
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