Arthur Stevens

My hard work has paid off!

After a month of punching and kick sparring, I've lost seven pounds. I'm now at the weight and body structure I was when I was twenty-one.

It's never too late to get fit!

Great day at the studio with Hector Torres to discuss my upcoming video. Stay tuned.

Just had a "bang-bang" workout with Mark, Rick, Andy, and Hector Torres.

Health tip for the day: Warm up 5-10 minutes before exercise to prevent injuries. It means less wear and tear on your body.

The site has been upgraded. Check it out! http://www.xpress-fitness1.com/ site! Over 3,000 hits and climbing!

Xpress Fitness - Fitness Regimen for People of All Ages Check out http://xpress-fitness1.com! Xpress Fitness, Inc. - Welcome to Xpress Fitness, a mind and body fitness regimen for people of all ages.

Stay tuned! My exercise regimen video will be released shortly. Announcement to follow.

"I looked at the footage we got yesterday., Looks amazing, man. This project is gonna take a great turn. Trust me!"

- Thanks, Hector for the encouragement. Can't wait to see how it all turns out!

The Yard 11/2013

Training with Mark at The Yard in preparation for filming on 10/23.