SWERVE Studio

SWERVE Studio

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Leg pain is a common problem. It is proven that to prevent leg pain, warm-up and cooldown stretches play an important role. There are 3 important muscles in the leg, the quadriceps, hamstrings, and calf muscles. Usually, leg pain happens when these muscles tighten, and they are at the highest risk of getting tight and due to this, there will be a lack of mobility and which will lead to leg pain.

Hand Muscle Pain is common and weakening. Since the joints in the hands are small, you don’t have to do much to relieve the pain, you just have to keep them moving. Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. Hand pain is one feature of joint arthritis that may be felt in the hand. Finger, thumb, and wrist range of motion movements are a few ways to relieve pain in the hands and fingers. Make sure you are going through the full range of motion. Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area. These stretches and exercises will help your hand arthritis feel better.

Leg pain is a common problem. It is proven that to prevent leg pain, warm up and cooldown stretches plays an important role. There are 3 important muscles in the leg, the quadriceps, hamstrings and calf muscles. Usually leg pain happens when these muscles tighten, and they are at highest risk of getting tight and due to this there will be lack of mobility and which will lead to leg pain.

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https://www.youtube.com/watch?v=Kd9tltpAz7Q
Muscle pain and joint pain can impact your day to day living. If there is no underlying disease that is causing muscle pain, it is easy to manage and prevent muscular pain. All you need to do is to listen to your body. Allow muscles to relax and heal, give adequate support to the damaged muscles and joints, focus on improving overall body’s strength and flexibility are the 3 important factors to keep in mind to manage muscles and joint related pains.

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Mechanical low back pain is commonly experienced by people across age. Mechanical means the pain develops related to posture and lifestyle based activities. Sometimes it gets difficult to manage this problem on a long term basis.

Neck pain is a very common problem that almost everyone experiences in his/her day to day life. It occurs due to poor body posture or support, sleeping with the neck in the awkward position, muscle injuries etc. But do you know neck pain can be easily prevented if you take care of your good posture and at the same time you improve your muscle strength. Here are 5 best physical therapy exercises to strengthen the muscles in your neck, alleviate pain, and improve neck posture.15-20 minutes is the recommended time.

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https://youtu.be/LcJvz03Skeo
Musculoskeletal aches and pains are very common these days. Every 3rd person will experience some sort of muscular pain at some point in the lifetime. Injuries, stress, tension & fatigue, diseases are the common reasons for these pains.
Lower back pain is such a common phenomenon that it has happened to almost everyone once in a lifetime. Lower back pain can range from mechanical pain to serious injuries. If it's just a mechanical pain then it can be solved with stretching and other medical modalities.
Watch This Full Video To Get Relief From Lower Back Pain

Leg pain is a common problem. It is proven that to prevent leg pain, warm-up and cooldown stretches play an important role. There are 3 important muscles in the leg, the quadriceps, hamstrings, and calf muscles. Usually, leg pain happens when these muscles tighten, and they are at the highest risk of getting tight and due to this, there will be a lack of mobility and which will lead to leg pain.

Experience of medical professionals to treat Frozen Shoulder, Trapezitis, Plantar Fasciitis, Calcaneal Spur, Radiculopathy, Sciatica and Calf Pain with UltraCare PRO Products

SONICTENS combines the 2 most proven electro therapies ULTRASOUND AND TENS into one compact and sleek device. You get the effect of deep heating from ultrasound and pain modulation by inhibiting pain signals reaching the brain through TENS. The beneficial effects of both the modalities can be achieved at the same time with this combination therapy making the treatment more effective over single therapy alone.

Electric muscle stimulation is basically application of current, which creates rhythmic contraction and relaxation of muscles. This creates the action potential of the muscle which mimics the muscle contraction. This gives the therapeutic effects like.
1. Relaxation of the muscle
2. Reeducation of the muscle.
3. Reduction in disuse atrophy
4. Reduction in pain and muscle spasm.

https://youtu.be/FLx1W9HUqYI

Welcome to our Kula! ***WINNER!!!*** ***CITYSEARCH*** Best Dance Studio and Dance Lessons in LA! ***WINNER!!!*** **SWERVE is Permanently Closed**
THANK YOU FOR YOUR SUPORT AND PLEASE CONTINUE TO SPREAD LOVE!

SWERVE is a group studio for fitness, dance, yoga and meditation alongside a training gym. It was founded in 2001 by best friends and fitness experts, Gillian Marloth Clark and Teigh McDonough Gilson, as a workout home for everyday people who like to dance, move and be fit.

Temporarily closed

SWERVE Studio updated their address. 09/11/2021

SWERVE Studio updated their address.

SWERVE Studio updated their address.

SWERVE Studio updated their information in their About section. 09/11/2021

SWERVE Studio updated their information in their About section.

SWERVE Studio updated their information in their About section.

08/30/2021

Special for Swerve Clients!

Sign up for single classes in September with Tiffany and it’s only $10!
AND if you sign up for a month you first is 50% off 💖 @goddesstiffanymarie 💖

Special for Swerve Clients!

Sign up for single classes in September with Tiffany and it’s only $10!
AND if you sign up for a month you first is 50% off 💖 @goddesstiffanymarie 💖

08/18/2021

It is with sadness that I let you know that SWERVE Studio will be closing in entirety after classes on August 27th, 2021.
Seeing your faces online each day has been a lifeline since we closed our doors for the pandemic lockdown on March 16th, 2020. Thank you!
I hope to see as many of you as possible again soon in whatever capacity xJackie

It is with sadness that I let you know that SWERVE Studio will be closing in entirety after classes on August 27th, 2021.
Seeing your faces online each day has been a lifeline since we closed our doors for the pandemic lockdown on March 16th, 2020. Thank you!
I hope to see as many of you as possible again soon in whatever capacity xJackie

08/16/2021

Hey Earlybirds! Start your day with all good energy, 830am Yoga Booty Ballet with Robyn, recording available after for the not so early birds too 😉💫 @dancewithrobyn

05/26/2021

Lauren has added LSD to work weekly Wednesday line up!!! 😃 sign your at swervestudio.com Luscious Souls Dance 530pm 💃🏻 will we see you online?!

#Repost @xaltedbody・♥️Dance Break✨ Happy International Dance Day✨♥️

05/15/2021

Who wants to get this loose?! 🙋🏻‍♀️
@kristaramfitness is stretching us Saturday at 1215pm 💫

#Repost @deltabailarina・Surreal!
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Créditos @tim_grauer @made_in_star @world_dance_academy_
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#deltabailarina #ballet #dance #streetdance #breakdance #instadance #armsdance #gym #gymmotivation #jazzdance #circus #circuslife #bailarinos #ballerina #maledancer #maledancers #livedance #flex #flexibilidade #flexibility #flexibilityposts_ #stretch #stretching

05/13/2021

Double Down Saturday! Triple A is at 1115am & Safer at Stretch 1215pm - will you be treating your body too?? ✨

Double Down Saturday! Triple A is at 1115am & Safer at Stretch 1215pm - will you be treating your body too?? ✨

05/11/2021

Anyone else keen to get some in person classes action? Email [email protected] & I’ll let you know what our instructors have happening! 💖

#Repost @dansfabrika・Trendyol x DANSFABRIKA
Hiç Galata Kulesi önünde dans ettin mi?🙈

@trendyolcom
@castfabrika
@omeryesilbas
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🎥 @artofberkay_
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#trendyolmilla #trendyolcom #trendyol #dansfabrika #homefabrika #urbandance #urbandanceturkey #galatakulesi #dancewear #outsidedance

05/10/2021

Mondayyyyyyyyyyy!!
Are you catching vibes?? 😃

#Repost @kelladactyl・@sir_twitch_alot can really dance #wowyoucanreallydance #dance #happy #happykelli

05/10/2021

Drop a ‘ 💪 ‘ if you’re ready for Monday?!

#Repost @karlindor 💖

04/02/2021

Self Worth Advocacy & Empowerment Coach, Candice Maskell is offering her work to us in SWERVE's community with the intention of igniting our lives and businesses to become more. Love You More reopens access to your inner knowing, guides you to step into your power and supports you in learning the practices to ignite your life and business. www.candicemaskell.com

Learn more here.

SWERVERS get to participate in this workshop for 50% off
promocode: SWERVE
April 3rd
On Zoom
Register at https://www.candicemaskell.com/workshops-events

Checkout Candice's website for details www.candicemaskell.com
Signup for her newsletter and engage with her on Instagram +Facebook.

Self Worth Advocacy & Empowerment Coach, Candice Maskell is offering her work to us in SWERVE's community with the intention of igniting our lives and businesses to become more. Love You More reopens access to your inner knowing, guides you to step into your power and supports you in learning the practices to ignite your life and business. www.candicemaskell.com

Learn more here.

SWERVERS get to participate in this workshop for 50% off
promocode: SWERVE
April 3rd
On Zoom
Register at https://www.candicemaskell.com/workshops-events

Checkout Candice's website for details www.candicemaskell.com
Signup for her newsletter and engage with her on Instagram +Facebook.

03/16/2021

You should DEFINITELY try this class 😉

Every Monday & Wednesday 6pm ✨🌷

03/06/2021

This class is fun, gets you working that core, and breaks it down so you understand which direction the movement goes to make the most of this beautiful dance exercise style 💜❤️🧡

This class is fun, gets you working that core, and breaks it down so you understand which direction the movement goes to make the most of this beautiful dance exercise style 💜❤️🧡

03/04/2021

Thank you to Krista for going out of her way to make sure that our beloved studio got a beautiful send off, thank you all so much for being part of our very last Swerve Studio based class, what a fab surprise to see Bunky in pole position, and so wonderful to see all your faces online. Though the space will be gone, our community really is extraordinary with it's connected spirit and I know that will continue even beyond our online zoom lives! As Bunky said, we 'release the past' because new and wonderful things will come into play and I can't wait to experience that with you all and gather again one day soon in person somewhere to celebrate ourselves.
Thank you for choosing Swerve and choosing us xo

Thank you to Krista for going out of her way to make sure that our beloved studio got a beautiful send off, thank you all so much for being part of our very last Swerve Studio based class, what a fab surprise to see Bunky in pole position, and so wonderful to see all your faces online. Though the space will be gone, our community really is extraordinary with it's connected spirit and I know that will continue even beyond our online zoom lives! As Bunky said, we 'release the past' because new and wonderful things will come into play and I can't wait to experience that with you all and gather again one day soon in person somewhere to celebrate ourselves.
Thank you for choosing Swerve and choosing us xo

03/02/2021

Our studio may have served it’s time, but we are still running with online classes. Krista will teach this online class from Swerve as a final tribute to our community space. Hope to see you there! 💙🧡💖

Our studio may have served it’s time, but we are still running with online classes. Krista will teach this online class from Swerve as a final tribute to our community space. Hope to see you there! 💙🧡💖

03/02/2021

Last of Swerve memorabilia! Go to the link in our bio if you’d like to grab one, they’re $5 - just email Jackie after purchase to organize pick up in the next couple of days 💙🧡💖

Last of Swerve memorabilia! Go to the link in our bio if you’d like to grab one, they’re $5 - just email Jackie after purchase to organize pick up in the next couple of days 💙🧡💖

02/26/2021

New Class Alert!!! Check out this awesome new hybrid class with Krista starting next Thursday 1115a

Description: We will build heat right away by dancing to our favorite songs, high intensity cardio will have your heart rate up! Next, we move to the mat to lengthen, lean, & sculpt every part of the body. Utilizing Pilates & Yoga we continue to sweat on the floor & finish with a deep, delicious stretch. Sweatalates will leave you feeling long, strong & worked from head to toes!

New Class Alert!!! Check out this awesome new hybrid class with Krista starting next Thursday 1115a

Description: We will build heat right away by dancing to our favorite songs, high intensity cardio will have your heart rate up! Next, we move to the mat to lengthen, lean, & sculpt every part of the body. Utilizing Pilates & Yoga we continue to sweat on the floor & finish with a deep, delicious stretch. Sweatalates will leave you feeling long, strong & worked from head to toes!

02/24/2021

10am Thursdays Yoga Booty Ballet with this ball of good energy Lorene Chesley 💥 (also pictured is her awesome Lil’ Bro Stephen😉) make sure you’re ready!!! #repost @mschesley

10am Thursdays Yoga Booty Ballet with this ball of good energy Lorene Chesley 💥 (also pictured is her awesome Lil’ Bro Stephen😉) make sure you’re ready!!! #repost @mschesley

02/15/2021

New Class Alert!! Try out this fun and sweaty class inspired by Jane Fonda’s early classes! 80s & 90s music, hi intensity, low impact, calorie burning aerobics!! Hope to see you there 😃

New Class Alert!! Try out this fun and sweaty class inspired by Jane Fonda’s early classes! 80s & 90s music, hi intensity, low impact, calorie burning aerobics!! Hope to see you there 😃

01/01/2021

Happy New Year! 🎊
Here’s hoping that 2021 is kinder to us all! 💖

12/17/2020

Right there when we need her like a real life super heroine! Safer at Stretch with Krista is this Saturday at 1230pm.
Your body will thank you 🙌

12/09/2020

Come dance with Jeffrey!
Mon 6p Wed 7p Fri 930a Sat & Sun 10a
Have fun and enjoy the good energy while you workout 🥳

12/09/2020

Make sure to fit more Kardio Krunk into your life! Jeffrey created Kardio Krunk with high and low impact moves that are guaranteed to lift your spirits while strengthening your heart, muscles and core. Add Jeffrey’s great energy to your weekly online workouts! 🥳

11/23/2020

Thank you to our Swerve Instructors, the people who have constantly adapted, pushed through major zoom fatigue & brought us all quality classes every week!

Supporting small business isn’t just about supporting the actual business or business owner, it’s about the community at ground level doing the lions share of work for all our benefit. Thank You Thank You Thank You.

And thank you to everyone supporting, taking classes, & encouraging others to join. As LA restrictions get tougher & we hope to get ahead of this virus, please have a very happy & safe Thanksgiving week 🤎🍂🧡

11/20/2020

Tomorrow!! Pop Up YBB with Kristin at 10am 🥳

11/18/2020

She’s Back! Popping in for a quick Saturday YBB this weekend!! Don’t miss the KB energy hit!! 11/21 10am 😃 @kbsings2u

11/09/2020

Starting with cardio dance that's easy to follow along, incorporating latin rhythms, pop styles & hip hop moves. Second half of class is focused on pilates method, to help lean, tone & strengthen your entire body. Do your body a favor & get your burn with Ren Monday afternoons! 💃🏽💪

11/06/2020

Safer at Stretch is back tomorrow 1230p with our very knowledgeable & talented Krista! It’s honestly one of the best things you can do for your body, and we all need a release right now for sure.
What are you doing to relieve tension right now?

11/03/2020

Hands up who needs this??!!!!

09/22/2020

#Repost @tblissyogi
・・・
Friends! Times are challenging. So let’s rise in joy and shake our pandemic booty. Don’t you need it? I sure do. I’m so excited to let you know that I’m going back to my roots and teaching Yoga Booty Ballet this Saturday at 10am, livestream at @swervestudio! (Sign up over there.) I have missed teaching this class which includes all my favorite things—-meditation, cardio DANCE, ballet strength and yoga. Back in the day I taught this class 5 days a week in addition to the 20 something YBB dvds I did along with my best friend @gatodeamour in partnership with @beachbody. I’m still astounded by the many YBB peeps I continue to meet via social media. Join me! Let’s raise our vibration together.Let’s do this! (yep, this photo is old, from 2016, but it’s the last fitness photo I have. And it’s a decent shot, so there. 😊)🧘🏻‍♀️☮️🕺🏼👯‍♀️💃🏻👯🧘🏽💕💫💚🌈
10-11am this Saturday September 26th. Swervestudio.com
#yogabootyballet #meditation #dance #yoga #ybb #beachbody

09/22/2020

This is super exciting!!!!! Online life has a silver lining! We have some OG instructors (a co-creater even!) coming in for Saturday 10am Reunion Run YBB 10a this month! Book at swervestudio.com/class-schedule/ don’t miss the fun with these ladies 😃

09/20/2020

How are your back to school emotions going? 😁😵🙃 Join Kristin every Tuesday 530p to SHAKE IT OFF! But wait there’s more! Enter to win a month supply of Bare Apple Chips & keep the kids happy with some healthy baked snacks!
🌀Follow @swervestudio & @baresnacks
🌀Tag a friend that should know about Bare Snacks & Kristin’s awesome class
🌀Attend Shack it Off! Tuesday
🌀Share this post for extra chances to win 💪😃🍎

09/19/2020

Add [email protected] to you contacts and never miss a class email 😊 Recordings are sent after class from [email protected] and are available for 24 hours - you could work out 24 times all for our bargain class price 😉 We LOVE seeing you all online! Our strength definitely comes from our community 🙏💛

09/18/2020

Add [email protected] to you contacts and never miss a class email 😊 Recordings are sent after class from [email protected] and are available for 24 hours - you could work out 24 times all for our bargain class price 😉 We LOVE seeing you all online! Our strength definitely comes from our community 🙏💛

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Los Angeles, CA

General information

SWERVE® has a refreshingly comfortable and warm quality you can feel when you walk through the door. Nobody is in competition here. Yet the atmosphere is affirmatively productive, positive and helpful. At SWERVE® our clients are given all the tools necessary for personal transformation.
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