Gold's Gym: Hollywood

Want to Lose Weight? You Need This Must-Have Item in Your Diet

Want to Lose Weight? You Need This Must-Have Item in Your Diet – dailyhealthnews Diet Tips Fitness Health Protein Weight Loss Want to Lose Weight? You Need This Must-Have Item in Your Diet Posted on May 9, 2016 by ozdrink_admin When you’re on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, man...

4 Ridiculously Effective Obliques Exercises You Can Do At Home

Your obliques are the muscles that run along the sides of your waist. And while it’s important to work your entire core, adding a few extra obliques-focused exercises to your regular routine has some added benefits: “Defined obliques are like contouring for your waist,” says Dalton Wong, founder of London’s Twenty Two Training, who has worked with Jennifer Lawrence and Zoë Kravitz. Wong gifted us with four ultra-effective moves; do them daily (and aim for one high-, one medium-, and one low-intensity 30- to 60-minute cardio session each week), adding another set whenever the moves start to feel easy. “You’ll see and feel results almost immediately,” Wong says.