Ali Owens

A little bit of life lately. ✨

My days have been so full caring for Cal and getting back into a routine with the older kids activities. He is following in his sister’s footsteps and proving to be a calm little baby who we love talking to during the day.

My body is healing well and I have finally made it back onto my mat. I pulled up one of my old YouTube videos for Sawyer and I to do together and she loved watching Clover wander around in the background. Those videos are still up for you to practice.

Showing up each week to run at the gym and lift light weights has given me a lot more energy. As I enter into my late 30s, I see how my hormones are effecting my body but keeping up with the basics of sleep, exercise, sunlight, and proper nutrition has been instrumental during this season of postpartum.

And of course, taking plenty of time to rest and let this little one nap on my chest because time flies and before I know it, he will be running after his siblings and I’ll be wondering where the time went - determined to feel complete by being present for these little moments of bliss. ✨

Children light up when we slow down, look up, and lean in - when we show them, even in the smallest ways, that they are more important than anything else. 🤍 -

Healing my heart one hug at a time 🤍✨

2016 was a year of massive growth and transformation.

I had been teaching for a few years at that point and my career was really starting to take off.

I led two sold out international retreats while guiding signature workshops around LA. All while dancing around with the best of friends and music festivals with my, now, husband.

It was also the year I found out I was pregnant with my daughter and I took a huge leap of faith that turned into the life I have today.

It all started with a simple vision board I made in October of 2015. You’ll see Clover as a little ballerina at the bottom; a Yoga Journal headline that became the feature I did for them while I was pregnant with her; and while I did try surfing for the first time, my heart fell in love with paddle boarding.

I wasn’t sure if I was going to hop on this social media trend but with the year of the horse starting tomorrow I thought it would fun to revisit these memories and remember what a little visualization and hard work can do to bring forward the life of your dreams.

#2016