Private personal training in the Silverlake, Los Angeles. RXF (Rebel X Fitness)
Custom Workouts:
• Boxing/Kickboxing
• Strength Training
• Core Training
• Tae Kwon Do
• Nutrition/Lifestyle Advice
Owner/trainer Ali Hafiz is an ACE Certified Personal Trainer, Black Belt in Tae Kwon Do, and CPR/First Aid/AED Certified. As a martial artist and trainer, Ali draws from both disciplines to customize a program that motivates you and gets you the results you want, whether they’re general fitness, losing weight, learning self-defense or gaining strength and endurance.
01/29/2014
https://www.youtube.com/watch?v=ExT6l4_euLI
Mystery man performs craziest speed bag routine ever For more log onto http://www.fighthubtv.com Like us:http://on.fb.me/xWRC1f follow us:http://bit.ly/wACkIv videos uploaded daily! Subscribe: http://goo.gl/vnz...
11/28/2013
Great home workout basics
12-Minute Total Body Workout Train anywhere, and any time, with this no-hassle routine
Working a combo out with Hethur, and she's killin' it.
1, 2, 3, 4, slip left, slip right, roll left, hook to the body, hook to the head, right hand.
07/24/2013
Too bad "high heels" are terrible for your feet, knees, and back. These are the sh*t.
Foot science: http://www.sportsci.org/jour/0103/mw.htm
07/23/2013
I use a stainless steel canteen - old school. Some things don;t need to be improved upon, because they can't be. When I was in Nepal, do you think they used glass or plastic bottles in the Himalayas? No - always stainless steel. It never breaks, never wears out, and is always safe.
Non-Toxic Kids: Plastic, Steel, or Glass in Your Child's School Lunch?
07/16/2013
Great tips
07/11/2013
Here's a great "twist" to lunges that work your core even more. Courtesy of ACE Fitness.
We don't need to feel like we're "cheating" by enjoying a big BBQ meal with family and friends this holiday weekend. We are generally healthy so that we can enjoy our lives - that's all part of fitness. Be stress free! Enjoy yourself! Happy 4th!
So true. Overcome!
06/07/2013
Some good stuff in here - especially about the benefits of working out without sitting down, and minimal footwear for total body strengthening.
The Workout Mistakes You Might Be Making If you’ve made a commitment to exercise regularly, you want to be sure that you’re doing all you can to enhance your efforts and achieve the best results. Take the advice of four of the world’s leading fitness experts and avoid these five common workout mistakes that might be holding you back from r...
05/03/2013
Great advice here- body weight exercise is always better!
4 Exercises Trainers Say You Can Do Without With so many exercises to choose from, how do you know which ones live up to the hype and which ones may not be worth your time? We asked some of the top traine