Rebel X Fitness

Private personal training in the Silverlake, Los Angeles. RXF (Rebel X Fitness) Custom Workouts: • Boxing/Kickboxing • Strength Training • Core Training • Tae Kwon Do • Nutrition/Lifestyle Advice Owner/trainer Ali Hafiz is an ACE Certified Personal Trainer, Black Belt in Tae Kwon Do, and CPR/First Aid/AED Certified.

As a martial artist and trainer, Ali draws from both disciplines to customize a program that motivates you and gets you the results you want, whether they’re general fitness, losing weight, learning self-defense or gaining strength and endurance.

Operating as usual

youtube.com

Mystery man performs craziest speed bag routine ever

https://www.youtube.com/watch?v=ExT6l4_euLI

For more log onto http://www.fighthubtv.com Like us:http://on.fb.me/xWRC1f follow us:http://bit.ly/wACkIv videos uploaded daily! Subscribe: http://goo.gl/vnz...

mensfitness.com

12-Minute Total Body Workout

Great home workout basics

mensfitness.com Train anywhere, and any time, with this no-hassle routine

Working a combo out with Hethur, and she's killin' it.
1, 2, 3, 4, slip left, slip right, roll left, hook to the body, hook to the head, right hand.

Too bad "high heels" are terrible for your feet, knees, and back. These are the sh*t.
Foot science: http://www.sportsci.org/jour/0103/mw.htm

non-toxickids.net

Non-Toxic Kids: Plastic, Steel, or Glass in Your Child's School Lunch?

I use a stainless steel canteen - old school. Some things don;t need to be improved upon, because they can't be. When I was in Nepal, do you think they used glass or plastic bottles in the Himalayas? No - always stainless steel. It never breaks, never wears out, and is always safe.

non-toxickids.net

Love planks - great variation here!

Is doing a plank not hard enough for you? Try THIS move for the ultimate core experience: http://ow.ly/n8t4f

acefitness.org

Have You Been Misinformed on Exercise Form?

Great tips

acefitness.org

Here's a great "twist" to lunges that work your core even more. Courtesy of ACE Fitness.

[07/03/13]   We don't need to feel like we're "cheating" by enjoying a big BBQ meal with family and friends this holiday weekend. We are generally healthy so that we can enjoy our lives - that's all part of fitness. Be stress free! Enjoy yourself! Happy 4th!

You said it, Ralph!

Which juice gives you a burst of energy?

Great idea

The 2-in-1 abs exercise you must try: http://ow.ly/mcsNV (via DeltaFIT)

Aubrey Marcus

So true. Overcome!

Every time you put off a task you know you should do, it grows in weight. And the heavier it feels, the more you put it off. Until finally you have a leviathan you are carrying around in your mind. Then one day you just face it down, and do it. Within 10 minutes, that beast has shed its extra pounds and appears just as it is -- A task you are well equipped to overcome.

acefitness.org

The Workout Mistakes You Might Be Making

Some good stuff in here - especially about the benefits of working out without sitting down, and minimal footwear for total body strengthening.

acefitness.org If you’ve made a commitment to exercise regularly, you want to be sure that you’re doing all you can to enhance your efforts and achieve the best results. Take the advice of four of the world’s leading fitness experts and avoid these five common workout mistakes that might be holding you back from r...

Vega

Vega HQ Top 5 Kale Recipes: #1 Creamed Kale Recipe

1 tsp extra virgin olive oil or coconut oil
2 shallots, minced
1 clove garlic, minced
1 splash white wine
1 bunch green kale, stems removed & chopped into bite sized pieces
¼ cup canned coconut milk
½ tsp nutmeg
Salt and pepper, to taste

1. In a sauté pan, heat coconut oil. Add in shallots and garlic and sauté until translucent.
2. Add in a splash of white wine and kale. Cook kale until slightly wilted.
3. Add in coconut milk, nutmeg and season with salt and pepper. Cook 2 minutes. Taste and adjust seasoning as desired.

Enjoy! This is a HUGE favourite of Vega Chef, Morgan. It's a must-try!

Aubrey Marcus

Yesterday I found myself annoyed by a fly on a window. I sat staring at the fly for a few moments, until accidentally I shifted my focus behind the fly through the window. In the sky, soft willowy clouds drifted like swans through a sun-drenched blue sky, deflecting the glowing sunbeams as they passed by. Suddenly the fly didn't really matter any more. And then it even flew away. I realized that I often do the same thing in my life. I'll be tired for example, or have a nagging pain, and i'll focus so much of my attention on that nuisance that I will fail to notice the grand beauty happening around me.

YUM!

Mother's Day Vega Breakfast Ideas: Protein Pumpkin Pancakes

Ingredients List:
1 scoop Vega Sport Performance Protein http://bit.ly/VSportP
1/3 cup wholegrain buckwheat flour
½ cup non-dairy milk
1/3 cup pumpkin puree
2 Tbsp ground flax seeds
4 dates, pitted
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon powder
2 Tbsp coconut oil

Preparation

In a food processor, add all ingredients and blend together until fully combined.
On medium-high heat, in a pan, melt coconut oil and pour pancake batter to desired pancake size. Cook for 2-4 minutes per side or until bubbles begin to appear. Flip and allow to cook until outside is browned.
Serve immediately and top with you choice of toppings such as: almond butter, fresh berries, sliced banana, shredded coconut, maple syrup, or cashew whip cream.

acefitness.org

4 Exercises Trainers Say You Can Do Without

Great advice here- body weight exercise is always better!

acefitness.org With so many exercises to choose from, how do you know which ones live up to the hype and which ones may not be worth your time? We asked some of the top traine

Trying!

The crunchy, spicy kale chips every guy should try: http://ow.ly/kA17Y (via Guy Gourmet)

I cannot hear this stuff too many times or in too many ways...

Check out these 11 tips and insights (with links to talks and guided clearing meditations) to assist us in raising our consciousness! ► http://www.collective-evolution.com/2013/04/30/11-important-tips-to-raise-your-consciousness/

menshealth.com

How to Reach Your Max

Some good points here to get the most from your training

menshealth.com How do you reach true peak performance and how do you know when you've arrived there?

In case you need more reasons to love kale...

Kale contains large amounts of Vitamin K, Vitamin A, Vitamin C, and also Manganese, Fiber, Copper, Tryptophan, Calcium, Potassium, Iron, Magnesium, Vitamin E, Omega 3 Fats, Vitamin B2, Protein, Vitamin B1, Folate, Phosphorus and Vitamin B3!
►www.collective-evolution.com/2012/03/17/kale-and-all-its-leafy-green-goodness/

Everlast

Light Heavyweight Champ Jon “Bones” Jones teaches striking technique on the Everlast Omnistrike Heavy Bag. Check it out!

nytimes.com

Stir-Fried Brown Rice With Kale — Recipes for Health

More yummerz. (And it's healthy)

nytimes.com This recipe showcases some unusual greens, but plain kale makes a fine substitute.

YUM! Vegan hemp protein power balls!

Try these 6 ingredients, vegan, gluten-free, protein-packed and perfectly portable Hemp Force Power Balls!
http://mealsandmovesblog.com/2013/04/15/hemp-force-power-balls/

Sweet sale! Get your gear.

Everlast fans, don't miss out on some of the biggest savings yet. Visit www.shopeverlast.com and receive up to 45% off on selected items!

onnit.com

10 Dangerous Kettlebell Mistakes | Onnit Blog - Fitness, Nutrition and Sports Science

For all you Kettlebell swingers...

onnit.com Before you grab a kettlebell, make sure you’re not risking serious injury. Whether you’re a new entry to kettlebell training or are an old hand, injuries can still strike at any time if you’re practicing the moves incorrectly. We asked Mike…

Six Super Spices

Which is your favorite?

[04/01/13]   It's been 3 months already in 2013. Are you meeting your fitness goals? New students get a FREE private training session with any package. Come work it out, and see what doing your best looks like! www.rebelxfitness.com

IDEA Health & Fitness Association

Video of the week: Curtsy Lunge. Have you tried this one before?

http://www.ideafit.com/exercise-library/curtsy-lunge-1

zozi.com

ZOZI

I'm totally unaffiliated, but I just think this discount site Zozi is great for active adventures and sports. I used them to book my Nepal trekking trip. Good deals on yoga, gear, little trips and big ones, too.

zozi.com DON’T JUST TAKE OUR WORD FOR IT...“Experiences from ZOZI...give you stories to tell for the rest of your life.”“ZOZI...promises adventures of a lifetime.”“ZOZI is one of the 100 Most Brilliant Companies of 2012.”“ZOZI is pioneering the future of travel and entertainment.”“Best Places to Work, 2011 &...

RXF 45 sec. Commercial

See Ali's training style in action in this new 45 sec. RXF commercial.

American Council on Exercise - ACE

Happy Fitness Friday!

online.wsj.com

Do the Fitness Math: Gym vs. Stairs

online.wsj.com Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down.

Men's Health

“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.”—Aristotle

Want your business to be the top-listed Gym/sports Facility in Los Angeles?

Click here to claim your Sponsored Listing.

Videos (show all)

RXF 45 sec. Commercial
1 Minute Kale Shake
RXF (Rebel Fitness) Promo Video 2013

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Address

Los Angeles, CA
90026
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