Sydney Cummings Workouts

Don’t knock it until you try it! The second best way to have burgers at home! Grab what you need from the store this weekend to make your own!

ONE WEEK! ‼️ We’re in the last week of PRE and I’m so excited to announce that our most successful program year over year, Summertime Fine, is back this year and starts May 1! Summertime Fine is a 3 month long program to help get you in the best shape of your life! Are you in? Share and tag a friend who should do this with you!!!

Let’s get HYPED for the week ahead! Monday is a new day and a great time to dial it in and crush those goals! Keep pushing hard and don’t let any obstacle stop you from achieving greatness. 🙌

3…2…1…DONE! Some lives are going to change this year, I can see it happening in you already! I am so proud of the way this community has made huge shifts in dedication and prioritization of some really important habits for their health and fitness in January, now it’s time to turn it up!

Maybe you’ve already built some solid habits this year and you want to step it up, or maybe January didn’t go as planned—this is your chance to recommit!

My February program FUSION is designed to remind you that you can make it work, even when life feels busy, overwhelming, or unmotivating. It’s about fusing together the mindset that no matter what’s going on, you can still show up and crush your goals. Fuse your dedication with your lifestyle and no matter how tough it is, know that YOU CAN and YOU WILL do the things that get you closer to what is most important to you. I’m so excited to go on this journey with you!

February will wrap up my second trimester of pregnancy so get ready to turn it up with me with my fusion workouts…strength and conditioning and muscle combo training!

One of the most common questions I get is “What are the best exercises for fat loss”. I try to encourage everyone to remember, and realize, that consistency, adherence, and discipline make up the biggest portion of the journey to any success - all of the high end research and extreme analysis is just a small percentage of the puzzle. Analysis paralysis is a real thing and knowledge without application isn’t beneficial for our goals. Majority of the time, we all already know the things needed to reach our goals, but staying consistent and disciplined to our goals is another story. REMEMBER - these are YOUR goals that you set for YOURSELF for a reason that is personal to you. Shorting your goal is only shorting yourself

LA recap! I tagged along with for a meeting at YouTube HQ and got to make some pretty magical memories. LA will always hold a special place in my heart! 💛

FITCATION tickets and the surprise that we’ve been working on, the AFTER PARTY Dinner, tickets are up as well! We hope you’re ready to have a blast at both events!
The FITCATION workout will be taking place at Matthews Sportsplex in Charlotte on July 22, 2023. Event is 9-2 and the workout is at 11. Come workout with Sydney, meet , speak with physical therapists/registered dietitian, relax at the station, let your kids have fun in the Kid Zone, meet new people, celebrate your journey, etc!
After the workout, come and truly celebrate your wins with like minded people on similar journeys at the FITCATION AFTER PARTY at the brand new Revelry venue right outside of Uptown. We will have a live DJ, small bites, bar, etc.
If you have any questions, please don’t hesitate to contact [email protected]

You are stronger than you think! Make sure you’re applying these tips to get the most out of your workouts!