YOGAthletica

🚨 So...

🙏 First of all, thanks to all of you who have subscribed to my Vimeo channel of classes all these years. Your support is appreciated and I hope the journey has been well-worth the ride.

🛑 This week, I got an email from Vimeo that they are shutting down the platform and are offering no pathway to migrate my library of 250+ videos to their new platform.

😔 As you can imagine, this is a tremendous blow, as we are talking about almost 15 years of classes and thousands of hours that I have put into that channel.

💡 I am trying to figure out the best solution forthgoing. To be honest, it would take months of 24/7 uploading to move my library to a new platform, so the solutions are thorny.

🤸‍♀️ One idea I am floating (or levitating) is to sell the content as either single classes or libraries. Whole library, beginner library, intermediate library, advanced library, philosophy library, and maybe student model library.

🫵 Is that something that would be interesting to you? Would love to hear your thoughts .

🧘‍♂️ Meantime, it looks like my current Vimeo content will stay live until September 21. So, you still have access to unlimited, all-you-can-eat, nonstop yoga for about four more months. And thank you for your support!

🤸🏿 There are those who *watch* and those who *do*. Doers welcome. 🤸🏿

https://vimeo.com/ondemand/yogathleticaalwaysontap/

Full-length yoga classes of every level, intensity, and duration for people who aren’t satisfied with being average. 💥

Watch Always On Tap - YOGAthletica with Shana Meyerson Online | Vimeo On Demand (Looking for my FULL library including master classes, workshops, student models and live Q & A? Look here: https://vimeo.com/ondemand/yogathleticasuperhero) If you love yoga and how it enhances your life both on and off the mat, this channel gives you the personal strength, balance and flexibility....

🤸‍♀️ Handstands and arm balances are awesome and all but sometimes you just need to streeeeeeeeeeeeeeetch.
🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/168290826 🎥
In this stretchy flow, you can have your flow cake and stretch it out, too. 🍰
More than just sitting on the floor, this all-levels sequence will warm you up, stretch you out, and open you like crazy. 🤪
A sweet blend of leg, shoulder, and spinal openers will have you whistling and humming with joy for the rest of your day. 😙

Handstanding but just can't break that one-minute mark? 🤸‍♀️ ⏰
🎥 https://vimeo.com/ondemand/yogathleticasuperhero/852081934 🎥
This one-hour masterclass teaches you the techniques my students use to hit the magic minute! 🪄 ✨

People are always asking what *one pose* they can do to help them kick up into their handstands. The answer is: many. There isn't just one. 🤸‍♀️
This is a video specifically geared towards warming your body up for handstand. 🙌
🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/266746185 🎥
With emphasis on arm strength, core control, and opening of the upper back, shoulders and hamstrings, this video will get your body ready to kick up to handstand. 💥

And first backbend back 😂 Did I mention I have a loooong way to go?

I Told You I'd Be BACK 🌈 Backbending After Rotator Cuff Injury Watch my viral video for yoga backbends: https://youtube.com/shorts...

Master your float ☁️ Land handstand into any arm balance 🎥
https://vimeo.com/ondemand/yogathleticasuperhero/852477169
🤸‍♀️ Online YOGAthletica Advanced Master Class 🤸

Post-shoulder tear handstand #3! 🤸‍♀️
No surgery? No problem! 🙏

My Critical Rotator Cuff Injury Did Not Stop Me 🤸🏿 Five months ago I was one of the world's most advanced handstand experts. Then I tore my rotator cuff very badly. Most of my shoulder muscles tore all the wa...

You saw handstand #1. Ready for #2?
(I'm baaaaaaaaaack! 🤸‍♀️)

I Tore My Rotator Cuff Straight Through‼️ And HEALED MYSELF! Five months ago I was one of the world's most advanced handstand experts. Then I tore my rotator cuff. Literally most of the muscles tore all the way through...

Last December I was one of the world's most advanced handstand experts. Then I tore my rotator cuff. Literally all the way through most of the muscles that were keeping my arm on my body. I could barely lift or move my right arm. And...I opted out of shoulder surgery.

As a yoga expert, I also opted out of physical therapy for my shoulder, knowing I could just as easily heal it on my own. And I did.

Slow and easy wins the race. Less than five months later, I knew today was the day and I did my first handstand since my shoulder injury. Stay tuned...this was just the tester...

5 Months Ago, I Couldn’t Lift My Arm‼️ Last December I was one of the world's most advanced handstand experts. Then I tore my rotator cuff. Literally all the way through most of the muscles that w...